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Showing posts with label Soccer coach. Show all posts
Showing posts with label Soccer coach. Show all posts

Friday, May 18, 2018

CoachTube Presents: Blaise Siefer- Class of 2019- Soccer Recruiting Video on US Sports Net! and HOW TO DECIDE WHICH SOCCER POSITION IS RIGHT FOR YOU

Blaise Siefer plays soccer for Concord-Carlisle High School (Mass.) Varsity (Captain) and for FC Stars of Massachusetts '01. He is a central midfielder. He is born on May 29, 2001, and is in his junior year. He is 5'8" and 130 pounds. Contact him at: bsiefer19@concordcarlisle.org or by cell (978-505-4363). [Video below]


Presented on US Sports Net By CoachTube-Soccer

HOW TO DECIDE WHICH SOCCER POSITION IS RIGHT FOR YOU


Current Barcelona and Argentina star Lionel Messi once said, “The best decisions aren’t made with your mind, but with your instinct.” The best way to garner one’s instincts is through practice and confidence in the position you’re placed. However, with the variety of positions on the soccer pitch, it can be difficult to perfect these instincts. In this article, I’ll help give you an idea of the skillsets required for each position.
Goalkeeper
There are many attributes that go into an effective goalkeeper. One of the most obvious ones is physical ability. While goalkeepers can come in smaller sizes, it is usually best to have one of decent height. With this said, leaping ability and reaction time is important. You have to be able to reach those balls dipping just under the crossbar and not be afraid to come off your line as the opposition attacks. Another key attribute is upper body strength. On crosses or corners, there is going to be battles in the air. As a goalkeeper, you need to win in the air and either control the ball or punch it to safety.
As a goalkeeper, you ought to serve as a coach on the pitch. Being the last player back, you’ll have a view of the entire field and should be able to position defenders in appropriate places. In order to be a successful goalkeeper, you must be able to admit failures. In order to have all your teammates on one page, their trust and respect is needed. If you’re constantly blaming them for goals or shots on goal, then it’ll be difficult to achieve this level of respect. In the end, the goalkeeper position requires players that are both physically talented and possess valuable cerebral skills.
Outside Fullback
The outside fullback position requires you to play both ways, helping out in the offensive and defensive sides. At the same time, speed and pace is essential in keeping up with the other team’s wingers. If you’ve ever seen Patrice Evra (pictured) or Danny Alves play, you’ll recognize this in no time. As fullbacks take the ball up the side in attack, they’ll need the technical skills to serve a lofted ball into box. As a result, fullbacks should always be comfortable with the ball at their feet. Meanwhile, on the defensive side, fullbacks should be able to clear the ball easily and stay composed in tight situations. Ultimately, with the outside fullback position, you’re looking for a player possessing composure and significant soccer ability.
Center Back
Center backs are often the face of the defense. They are the big, physical players that have terrific upper body and lower body strength. The upper body is utilized in challenging for aerial passes, whereas the lower body is needed to tackle attacking players and clearances. Center backs can’t be afraid to be vocal on the pitch, as they’ll communicate between the other defenders to keep everyone in line. Finally, they must be able to act as a complementary player to their fellow center back.
Center Midfielder
While you can technically break down the center midfield position into an attacking and holding midfielder, for the sake of this argument, I’ll just discuss the position as a whole. I’ve often heard the center midfielder described as the quarterback of a soccer team and that is a very accurate statement. Center midfielders desperately need versatility. They must be able to help in a wide variety of areas. First and foremost, ball handling is essential as they are constantly receiving, possessing, and then distributing the ball. In doing so, it isn’t difficult to understand why they’re some of the calmest players on the field. If you watch the United States women’s national team, you’ll see that Lauren Holiday and Morgan Brian always seem to have the necessary composure when the game tenses up. Basically, they need to be at least mediocre in every area. You never know where they’ll end up during a game.
Winger
Also known as wide midfielders, wingers need to possess above-average speed, be great on the ball, and deliver accurate and consistent passes. In addition to the speed required, they’ll need to be tremendously conditioned as they should be able to play both sides of the ball. With this being the case, wingers have to be a bit more selfless. You can’t become stubborn after you do a ton a work that nobody sees. It’s just part of the job.
Finally, a good first step and confident playing style is needed. Possessing an explosive first step will allow wingers to beat a defender in a one-on-one scenario and get a cross sent into the box. At the same time, the confidence is needed to take on the opposition in one-on-one situations.
Striker
Usually, the striker position is the one that gets all the love. They score the goals and get all of the attention. Despite all this enjoyment, it is also a technically-difficult position. One of the skills required is the ability to play with your back to the goal. This will either set up a turnaround shot for yourself or a lay-off pass to the attacking midfielder.
Next, strikers can’t be hesitant to pull the trigger once an opening presents itself. Failing to be decisive in these moments can be the difference between a goal and a turnover. They need to be technically-gifted. This includes ball control, passing, and hitting the appropriate first touch.
Lastly, a short memory can be quite helpful. Even at the highest levels of soccer, I’ve seen strikers miss a couple of potential goals and let it affect their entire game for weeks. You can’t let this happen if you expect to be a starting striker.
Second Forward
Whether you refer to it as a second forward or a withdrawn striker, this player is utilized as an additional attacker in a 4-4-2 formation. In order to excel here, you must balance terrific skills in two areas: passing and technical ability. Passing is required in order to feed the striker in positions where they can put the ball in the back of the net. At the same time, strikers may back-pass the ball to the second forward in an attacking situation. In these scenarios, the forward must be technically-sound enough to control the ball and either fire a shot or pass it out to the flank to an attacking winger.
Choose What Fits You
As you can see from the above sections, each of these soccer positions require different skillsets. Whether it’s the goalkeeper’s communication skills or the center back’s physical dominance or the striker’s goal scoring ability, each position should be filled by varying talents. My best advice is to pick one that fits you and run with it. By this, I mean you should perfect the attributes required to excel at the position and carefully observe professionals occupying the same position.



2019 soccer recruiting prospect, soccer coach, Soccer position, Goalkeeper Outside Fullback Center Back Center Midfielder Winger  Striker Second Forward

Saturday, April 14, 2018

CoachTube-Giovanni Pacini's Goal-Keeping Multi Touch Drill From Post

Mass. State Technical Coordinator, Giovanni Pacini, coaches "How to Coach Youth Soccer" goalkeeper training at this link: He highlights fundamental soccer skills for an essential (but often overlooked) position.
GiovanniPacini

Coaching Soccer: Goalkeeper Training 
by Giovanni Pacini





Want to have an advantage over the other teams in your youth soccer league? Focus on an area of the game that is commonly overlooked by other coaches.  

Goalkeepers are among the game’s most important players, but sometimes they’re almost forgotten in youth soccer. This series delivers over 35 information-packed drills to develop your young goalkeepers’ skills. Everything from save techniques to reaction drills are covered in this comprehensive approach to what young players need to master the goalkeeper position.
GiovanniPaciniGiovanni PaciniDivision III Coach at Lasell College (Newton, Mass.) Men's Soccer Program
Giovanni Pacini has coached the Division III Lasell College (Newton, Mass.) men's soccer program since 1998 and has 28 years of coaching experience. He has led two teams to North Atlantic Conference championships, while earning its conference coach of the year honors in 2000, 2002 and 2006. He serves the National Soccer Coaches Association as the Mass. State Technical Coordinator and is a noted coach of goalkeepers.

Saturday, March 31, 2018

RACHEL SUTTER | College Soccer Recruiting Highlight Video | Class of 2019 and Sports Food: Diet For Athletics

Presented on US Sports Net By NBAStore!

Rachel Sutter, Class of 2019 San Juan Spirits ECNL '00 - forward/outside defender Lodi High School Varsity Soccer 2016 - leading scorer rsutter2019@gmail.com Edited by Hannah Sutter | Interested in having your own sports highlight video made? Email hnsutter@gmail.com for more information.





Sports Food: Diet For Athletics
By: John Perkins


  

1. Sports drinks
Soda, water without gas, tonics and isotonics (Gatorade, Powerade), plus really useful waters containing aloe juice, etc. etc. This is the most necessary of all that you can buy at the bar. To train and not to drink is like smoking between sets; load on the cardiovascular system is not the most useful. The best choice of a sports drink for training in a hall - usual still water. All the rest - either for fitness gourmets, or for those who did not have time to eat properly before training (in this case, the bottle of "Gatorade" will not allow dangerous fall of blood glucose level during the load).

2. Proteins
That is, a protein that is easier to digest than the same protein, taken from eggs, milk, cottage cheese, meat or fish. However, the need for his admission from the very beginning of the classes is greatly exaggerated financially interested in this people. The increased need for protein can arise only in response to no less elevated loads, which, as a rule, occur after a year or two of very intense and regular training. For muscle growth, a novice serving of a protein shake before and after training will be useful only if he last ate 6-8 hours ago.

3. Gainers
Protein-carbohydrate drinks, stimulating the secretion of insulin - the main anabolic hormone, responsible for the assimilation of proteins, fats and carbohydrates. In practice, the gainers are used to quickly gain weight. Taking 2-3 servings of a geyner a day with food (and not instead of it), any sloth will accumulate a five kilogram of muscle mass in just a month. Those who have been training for a long time, it is useful to drink the geyners right before classes - their increased caloric content will help to conduct more intensive training and recover faster. In this regard, the gainers are much more useful than proteins, but, like all high-speed, have a side effect - the inevitable increase in fat under the skin.

4. Vitamins, amino acids and other fat burners
All this can easily be combined into one group of expensive, probably useful, but not the most necessary drugs. Alas, the sports nutrition market is also a market, it needs diversification of the product, and therefore you will always be offered a new chondroprotector, then a new creatine. Yes, the producers will not take offense at me, but these products duplicate what you can buy in a pharmacy, and much cheaper. The best chondro- and cardioprotective agent is regular fish oil. Sports vitamins carry a thermonuclear dosage, which is difficult to absorb even a very heavy athlete; Pharmaceutical dosages are much better for normal active people. Amino acids - in general the lot of competing bodybuilders. So if you do not have extra money, excess health and unnecessary curiosity, refrain from applying the above.
Helpful advice: if you constantly use the products of a fitness bar, do not be lazy to ask the bartender to look at the jar of what you are constantly drinking - a gainer or protein. In many bars there is a restaurant "tradition" not to report in cocktails recommended by the manufacturer a dose, providing volume of ice and other by-products. If you notice the difference (the bartender is obliged to tell you how many grams of this or that product he pours into a cocktail) - order a double portion or buy your own jar.
Special diet provides you with muscle grow but you also need a lot of energy and strength to build muscles. That is why you may need a pre-workout supplements.

Pre-workout supplements are one of the types of sports nutrition that increase the working capacity of an athlete before training, increase strength, help build muscle mass and burn subcutaneous fat. There are a number of different ingredients in them. Some of the ingredients are effective, and some are not, but in the aggregate, they are a very active mixture that really improves the quality of the athletes' training process.

Pre-workout supplements
Composition of pre-workouts
The composition of Pre-workout supplements includes many components, usually 15-25, but most often you can find the following substances:

Creatine - increases the strengths, stimulates the growth of muscle mass. Pre-Workouts in the composition contain a variety of transport systems, which improve the assimilation of creatine.
BCAA - 3 essential amino acids that nourish muscle tissue and prevent catabolic processes.
Arginine - is needed to make up the muscles and the effect of pumping.
Vitamins and minerals are vital components for the human body, the reserves of which are depleted during intensive training, so they need to be restored.
Caffeine - a stimulant of the central nervous system, promotes the acceleration of metabolism.
Geranamine is another stimulant of the central nervous system, several times stronger than caffeine.
Taurine - a stimulant and a reductant, according to unconfirmed data stimulates the production of growth hormone.
Beta-alanine - restores muscles after training.
As practice shows, the remaining components, which are part of the predecessors, are not effective.

Cons of Pre-workout supplements
Pre-workout supplements contain a lot of stimulant and other various components that can be dangerous for the cardiovascular system, therefore, it is not worth taking sports complexes to athletes with heart problems, and it is also not recommended to use preworkouts if you are 40 years old or more. Cases and problems with digestion associated with taking stimulant supplements are not uncommon before buying a product, check the composition, make sure you do not have an individual intolerance to one of the components.

The Best Pre-workout supplements
The best Pre-workout supplements This list contains only pre-training, time-tested, they collected a lot of positive feedback and recommendations from professional athletes:
Jack3D from USPLabs;
No Xplode from BSN;
Mesomorph from APS;
Assault from MusclePharm;
Friction from VPX;
SuperPump Max from Gaspari Nutrition.

You can familiarize yourself with each of these products by simply clicking on the name in the list. All of them showed incredible effectiveness, of course, each of these preworkouts deserves attention.

How to take a pre-workout complex
Each manufacturer, together with a pre-workout instructor, provides consumers with an instruction on how to use the additive, while holding it, you can achieve maximum results. Deviate from the recommended dosage is not necessary, it can lead to a mass of health problems. Some companies also offer athletes to take Pre-workout supplements and during rest days, it is worth saying that in such cases they are more worried about the state of their wallet, rather than your physical form. In days off from training, it is better to take some restorative and nutritious supplements such as protein or amino acid complexes, daily use of potent stimulants of the central nervous system will deplete your strength and only slow the progression.

Reviews on Pre-workout supplements
In discussions at various forums and the most popular bodybuilding portals, one can find both positive and negative feedback about Pre-workout supplements. Athletes share their feelings and results, discuss the taste, effectiveness, safety and quality of products. Having analyzed a lot of Internet resources, we came to the conclusion that there are many times more positive reviews of pre-teens, moreover, one often finds statements by reputable sportsmen who recommend one or another stimulating complex.