AB - Theraball Hanging Bent Knee Leg Raises (RO) | View Video | |||||||||||||||
Exercise Description: | ||||||||||||||||
Place an appropriately sized Theraball between your legs. Hang from a bar with your hands or use a pair of arm straps like the "Ab-Originals." Bend your knees as you pull them toward your upper body. You may have to use a partner to help keep your body from swinging as you perform the reps. Exhale when you bring your legs up!
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Showing posts with label abs. Show all posts
Showing posts with label abs. Show all posts
Thursday, March 27, 2014
The JackedPack Feature Exercise: AB - Theraball Hanging Bent Knee Leg Raises (RO)
Saturday, February 22, 2014
Today's feature exercise- Ply - Med Ball Side Throw (kneeling) SR
This exercise is used for conditioning for many sports, and it greatly relies on the abs. More specifically the obliques. This is great way to simply make your core hard while enhancing the definition of the abdominals. This exercise once again can be found in many of the sports specific programs of the US Sports Strength and Conditioning System
Please consult a physician before attempting any exercise or exercise program.
Ply - Med Ball Side Throw (kneeling) SR | View Video |
Exercise Description: | |
For this exercise you will need a partner and a medicine ball of a weight you can handle. Begin by kneeling with your knees a little wider than shoulder width with your side to your partner. Hold your arms out in front of you. Your partner will throw the ball about a foot in front of you. Catch the ball slowing it as you rotate away from your partner. Throw it back to your partner and follow through. When you throw the ball don't let your heels come off of the floor or pivot on your toes. Throw the ball using your abs. Get ready for the next throw. This video shows the exercise being performed from a standing position. However, you should do this from a kneeling position. |
If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain: | ||||||
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Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule. | ||||||
For more information about my background, fee structure and how to get started, go to:
Just fill out the brief contact form if you would like to get started.
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Wednesday, February 19, 2014
Feature exercise AB - Theraball Cable Rope Crunches
I am often asked: "What is the best ab exercise?" Ask any trainer or Strength Coach and they will tell you that there is no one single answer to that question. This week we will bring you some of the better tried and true exercises involving the core that are a part of the US Sports Online Strength and Conditioning System. Enjoy!
Please consult a physician before attempting any exercise or exercise program.
AB - Theraball Cable Rope Crunches (Res) | View Video |
Exercise Description: | |
Lie back on a large, rubberized exercise ball such as a Theraball. Make sure the ball is designed for your particular bodyweight. Use a rope handle attached to the lower pulley of a cable machine for the resistance. Exhale and crunch forward 3-5 inches. This is an excellent exercise that requires balance and a higher level of strength in order to perform it correctly. |
If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain: | ||||||
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Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule. | ||||||
For more information about my background, fee structure and how to get started, go to: US Sports Strength and Conditioning Just fill out the brief contact form if you would like to get started.
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Labels:
abdominals,
abs,
fitness,
lean,
Online strength and conditioning coach,
programs,
ripped
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