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Showing posts with label Samantha Presswood 2019 Catcher/2B Softball Skills / Recruiting Video College Recruiting Video Softball - Emily Nelson 2019. Show all posts
Showing posts with label Samantha Presswood 2019 Catcher/2B Softball Skills / Recruiting Video College Recruiting Video Softball - Emily Nelson 2019. Show all posts

Friday, June 19, 2026

US Sports Softball: Three Great Drills For Softball Infielders and Texas vs. Texas Tech: 2026 Women's College World Series finals game 2

 

Three Great Drills For Softball Infielders


Having a plethora of good infielders in softball is crucial for any team’s success. 

Being a good infielder requires both physical and mental components. Having quick reflexes, agility, and a strong arm are all essential for making defensive plays. In addition, good infielders also must be able to anticipate the next play, communicate effectively with their teammates, and have excellent decision-making skills. Their role in preventing runs and helping the team maintain control of the game is vital. 

Playing infield in softball can be challenging for several reasons. First, the speed of the game requires quick reflexes and fast decision-making, because the close proximity to the batter also means that there is less time to react to hard-hit balls.

Additionally, fielding ground balls and catching line drives require precise hand-eye coordination and good timing. Furthermore, the pressure to make accurate throws to get the runners out adds to the difficulty of playing the infield. Overall, the combination of speed, precision, and split-second decision-making makes playing infield in softball a challenging and demanding position.


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This is why having a series of softball infield drills that can sharpen and continue to finetune your infielder’s skills as a season progresses is crucial for the entire team. While there are a lot of infield drills you can use, Tony Medina has a few drills he swears by — and we highly suggest his expertise. 

Coach Medina has been actively coaching Softball for more than 30 years and is the founder of Medina Softball Clinics, which offers weekly schedules of fielding skills clinics in the Los Angeles and Orange County, California area.

 

Known for offering a high-paced and fun environment, Coach Tony keeps his players challenged and moving, packing in the skills work into every session. Coach Tony has trained countless college, high school, and recreation level softball players in addition to coaching top Nationally ranked travel ball teams. 

Coach Medina’s ‘Medina Softball Clinics - Fielding’ course is not only for players but also for teaching coaches about how to elevate their skills and conduct their practices so that their team wins more games when it matters most.

Reaction Drills

Reaction drills are crucial for any softball infield coach’s repertoire because having fast reactions and hand-eye coordination is a must for softball players who play any infield position. 

One reaction drill Coach Medina swears by starts with the infielder positioned at one cone, another cone positioned 30 feet directly in front of them, and then a third cone 10 feet behind that, positioned 40 feet away from the player. 

From there, the coach will stand at the 30-foot cone and just hit the ball at the infielder while they have a screen behind them. 

This will test the infielder’s reactions as they only have a few split seconds to catch the ball headed their way. After enough repetitions of this, the coach will then move back to 40 feet and do the same thing. 

30 feet is the correct starting distance because that’s the closest an infielder would ever be to the hitter (when a corner infielder is preparing to field a sacrifice bunt).

When doing this drill, the coach should be making sure that their players are getting into their ready stance with their feet pointed directly forward. 

If you are dealing with younger softball players, you might want to use a tennis racket and tennis balls for this drill rather than a bat and softball to ensure that your players stay safe. 

Quick Hands

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Just like how having fast reactions is important when playing in the infield, having quick hands is crucial for the same seasons. 

One drill Coach Medina loves is what he calls the ‘Inside Inside Drill’. This will require two players at first base with another two players (ideally shortstops or other middle infielders) at second base. 

The drill starts with the coach rolling a ground ball to the first base player from about 10 feet away. The player will field the ball and then turn to make a throw to second base. From there, the player standing on second base will catch the ball, make a quick and clean transfer, and deliver a firm and accurate throw back to the first base player. 

This simulates a double-play scenario where there’s a runner on first base and a ground ball is hit to the first baseman.

When inspecting this drill, the coach should make sure that their players are communicating to each other that the throws between them should go to the inside of the bag (hence the drill’s name). In addition, the coach will want to see the infielders at second base catch the ball smoothly and go straight into their transition without too much movement of their feet. 

Double Plays

More often than not, it’s up to a middle infielder’s preference as to whether they want to step on a bag and then step off, or step over the second base bag when turning a double play. 

However, there are some scenarios where the infielder must have a specific one of these two maneuvers to evade a sliding baserunner or turn the double play as quickly as possible. This is why Coach Medina runs a drill where he has infielders practicing both types of turns. 

For this drill, a coach will stand out ten feet directly in front of the infielder, who is a couple of steps behind second base. The coach will then underhand toss the ball to the infielder, who will receive it while simultaneously stepping on second base with their left foot. From there, they’ll step back and deliver a throw to first base. 

Next, the infielder will come across the bag with their left foot staying on the bag and their right field going to the ball while receiving the catch. After catching it, they’ll step in front of the bag and then deliver a throw to first base. 

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Thursday, October 3, 2024

US Sports CoachLab Softball: The Softball Strength Book: High School Edition

 The Softball Strength Book: High School Edition


Enjoyed this video? Join my Locals community for exclusive content at athletesandwarriors.locals.com

The SOFTBALL Strength Training Guide is a foundational strength book geared towards Strength Coaches, Softball Teams and Individual High School or College Softball Players wanting to see how we program and train our softball athletes!
https://bit.ly/TheSoftballStrengthBook
This book provides Warm-Ups, Mobility and Strength Programming to Speed & Agility Options! It will teach you our foundational and fundamental blocks while creating quality movement patterns and enhancing strength, coordination and power!
https://bit.ly/TheSoftballStrengthBook

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Tuesday, March 19, 2024

US Sports Softball Featuring: Charlotte vs #4 Florida State Highlights (CRAZY GAME!)

 

Presented on US Sports by CoachTube
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This is the content that you can't find in an internet search. Defensive presentations to challenge the way that you teach your fielders to play the game, concepts that will elevate the catcher position, drills to help your team, and outfield defense excel and strategy sessions to steal hits, take away runs, and put your team in a position to win every game.
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Charlotte vs #4 Florida State Highlights (CRAZY GAME!) | 2024 College Softball Highlights
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Thursday, April 12, 2018

CoachTube-Sue Enquist coaches The Stride softball pitch

See former head softball coach at UCLA, Sue Enquist's full coaching course at this link: Sue shows you the mechanics of softball pitching in a course that is designed to be learned and applied in the easiest manner possible.

About this Course
Follow along with former head at UCLA Sue Enquist in this 37 minute coaching video as she breaks down the fundamental steps to be a pro softball pitcher! 

In Pitching Mechanics, Enquist demonstrates the essential building blocks that serve as a foundation for consistent and effective pitching. Each lesson in this course is designed to be learned and applied in the easiest manner possible.

Topics covered include:

Wrist snap, release and follow-through
Arm circle
Release and finish
The stride
Pre-pitch motion and feet positioning


About Sue Enquist: 
Former head softball coach at UCLA and 1980 graduate of UCLA, Coach Enquist had a long and successful career with her university. 

Sue's Track Record:
  • 1975-1978:  Enquist played as a center fielder for the Bruins. Her career batting average was .401. In her time there she also earned all honors as UCLA’s first softball All-American. 
  • 1980-1988: Served as an assistant softball coach under longtime Bruin mentor Sharron Backus. 
  • 1989-1996: She then served as the Bruins’ co-head coach with Backus
  •  1997: Enquist assumed the role of sole head coach for the Bruins. During her extraordinary tenure on the Bruins’ coaching staff, UCLA has played in a record 17 championship games, winning ten titles. 
As one of the most respected coaches in the history of the game, Enquist has been honored many times for her coaching accomplishments, including being inducted into the National Fast pitch Coaches Association Hall of Fame in 2005.

Wednesday, March 21, 2018

Caitlin Toole 2019 Softball Pitcher Recruitment Video and Strength Training Develops Solid Softball Players

Presented on US Sports Net by Spartan Race!

Caitlin Toole 2019 Softball Pitcher Recruitment Video [Below]

Strength Training Develops Solid Softball Players

By: Lynn Vandyke


  

Softball is a popular sport these days. Corporations, adult leagues and inner-city competitions are fueling the demand for skilled and competitive players. While softball may be experiencing a surge of interest, the basic techniques to improve your game and gain a competitive edge have remained the same.

Many do not realize that basic softball movements such as batting and throwing are not a directly related to arm strength. The movement begins in the legs. The power is then transferred into the hips, the torso, the upper back, the chest, the shoulders and then the arms.

A proper softball strength training routine will include an exercise for each muscle group. During the off-season, athletes will be able to strength train 2-3 times per week. Training should be reduced to 1-2 times per week during the season. Each exercise should be performed 8-12 times for 1-3 sets.


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Quickness, speed, agility, balance, explosiveness, and power will be enhanced as the strength training program progresses. Below is a list of sample exercises for the commonly used muscles in softball. There are many other exercises you could perform, but this will provide a starting point.

Quadriceps- Squats, One-Legged Squats, Jump Squats

Hams and Glutes- Lunges, Explosive Lunges, Bridge on Ball

Hip Adductors/Abductors- Lying Side Leg Raises, Ball Squeeze

Obliques- Oblique Crunch on Ball

Rectus Abdominis- Ball Crunch, 180 Ball Crunch

Erector Spinae- Plank Pose

Deltoids- Shoulder Press, Military Press

Pectoralis Major- Chest Fly, Chest Press, Push ups

Latissimus Dorsi- Bent Over Row, Reverse Fly

Triceps- Overhead Extensions, Skull crushers

Biceps- Bicep Curl, Hammer Curl

A powerful softball strength training program will produce powerful players. Use a full ROM (range of motion) for each exercise. Generally free weights provide a better ROM than machines, but use which ever feels best to you. The ultimate goal is to create a solid program that will deliver a well-rounded athlete.

 Lynn VanDyke is the proud owner of http://strength-training-woman.com . Her expertise in strength training and fitness is quickly becoming recognized by industry leaders. You may grab your free strength training log by visiting her site.

Sunday, February 25, 2018

College Recruiting Video Softball - Emily Nelson 2019 and Strength Training Develops Solid Softball Players

[Video below]-Emily Nelson Class of 2019 - SS, 3B, Utility

Strength Training Develops Solid Softball Players


By: Lynn Vandyke


  

Softball is a popular sport these days. Corporations, adult leagues and inner-city competitions are fueling the demand for skilled and competitive players. While softball may be experiencing a surge of interest, the basic techniques to improve your game and gain a competitive edge have remained the same.

Many do not realize that basic softball movements such as batting and throwing are not a directly related to arm strength. The movement begins in the legs. The power is then transferred into the hips, the torso, the upper back, the chest, the shoulders and then the arms.

A proper softball strength training routine will include an exercise for each muscle group. During the off-season, athletes will be able to strength train 2-3 times per week. Training should be reduced to 1-2 times per week during the season. Each exercise should be performed 8-12 times for 1-3 sets.

Quickness, speed, agility, balance, explosiveness, and power will be enhanced as the strength training program progresses. Below is a list of sample exercises for the commonly used muscles in softball. There are many other exercises you could perform, but this will provide a starting point.

Quadriceps- Squats, One-Legged Squats, Jump Squats

Hams & Glutes- Lunges, Explosive Lunges, Bridge on Ball

Hip Adductors/Abductors- Lying Side Leg Raises, Ball Squeeze

Obliques- Oblique Crunch on Ball

Rectus Abdominis- Ball Crunch, 180 Ball Crunch

Erector Spinae- Plank Pose

Deltoids- Shoulder Press, Military Press

Pectoralis Major- Chest Fly, Chest Press, Push ups

Latissimus Dorsi- Bent Over Row, Reverse Fly

Triceps- Overhead Extensions, Skull crushers

Biceps- Bicep Curl, Hammer Curl

A powerful softball strength training program will produce powerful players. Use a full ROM (range of motion) for each exercise. Generally free weights provide a better ROM than machines, but use which ever feels best to you. The ultimate goal is to create a solid program that will deliver a well-rounded athlete.

Lynn VanDyke is the proud owner of http://strength-training-woman.com . Her expertise in strength training and fitness is quickly becoming recognized by industry leaders. You may grab your free strength training log by visiting her site.