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Friday, May 29, 2020

BBcom Featuring: 4 At-Home Workouts to Build Muscle | Team C4

Team C4 is here to help with 4 different full-body workouts that can be done at home. Whether your looking to build strength or stay shredded, These are the at-home workouts for you. 
► Shop Cellucor C4 Supplements: 
► Full-Body Muscle-Building Home Workouts:

Yes, you can build serious muscle and strength while training at home! The best at-home workouts manipulate workout variables like tension, volume, and exercise pairings to hammer muscles while sparing the joints. Work hard with the equipment you have and build muscle without a gym or barbell in sight!

 | Full-Body Workout w/ Bands | 
1. Copenhagen Planks: 3 sets, 10 reps 
2. Banded Body Squats: 4 sets, 20 reps 
3. Banded Overhead Press: 4 sets ,15 reps 
4. Banded RDL: 4 sets, 10 reps 
5. Banded Upright Row: 3 sets, 10 reps 
6. Ab Sliders: 3 sets, failure

 | Core + Legs Circuit w/ Demi Bagby |
1. High Knee Pauses: 30s 
2. Push-Ups (Diamond, Close, Wide): 30s 
3. Half-Burpee Squats: 30s 
4. Extended Arm Plank Jacks: 30s 
5. Side Lunges: 30s 
6. Flutter Kick Tucks: 30x 30s Rest between Each. Repeat 2-4 times 

 | At-Home Shoulder Routine w/ Scott Mathison | 
1. Lateral Raises: 4 sets, 15 reps 
2. Chest Press: 4 sets, 15 reps 
3. Front Raises: 4 sets, 15 reps 
4. Rear Delt Shrugs: 4 sets, 15 reps 

 | No Equipment Leg Day | 
1. RDL w/ Full Cooler: 3 sets, 12 reps 
2. Squat Thrusters: 3 sets, 18 reps 
3. Weight Lunges: 3 sets, 12 reps (each leg) 
4. Stairs: 4 sets, 1 min 
5. Single Leg Ski Jumps: 3 sets, 15 reps (each leg)

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