From Hollywood & TikTok influencers to beer companies & theme parks, everyone is succumbing to the perverted whims of gender ideologues. Tonight, Matt Walsh is LIVE at the University of Iowa to stand against the evils of transgenderism.
Matt Walsh is a popular writer, speaker, and one of the Conservative Movement’s most influential voices. He is the host of Daily Wire's “The Matt Walsh Show,” and author of the best-selling children’s book Johnny the Walrus. His documentary “What is a Woman?” has become a cultural phenomenon and one of the most talked-about documentaries of 2022.
Making a menu plan is a great way to plan out your meals for the
week. This can help you make healthier choices, avoid unhealthy snacks,
and stay within your budget.
Shop for groceries in advance:
Shop for all of the ingredients you need for your weekly menu ahead
of time. This will help you save time and money, as well as ensure you
have all the healthy foods and snacks you need for the week.
Avoid processed foods:
Most processed foods are high in unhealthy fats, sugars, and
artificial additives, so try to limit your intake of these whenever
possible.
Eat plenty of fresh fruit and vegetables:
Eating a variety of fresh fruits and vegetables each day is essential
for maintaining a healthy weight and providing your body with the
essential vitamins, minerals, and fiber it needs.
Avoid sugary drinks:
Sugary drinks, such as soft drinks and fruit juices, are full of
empty calories and lack essential nutrients. Switching to water or
low-calorie alternatives can help reduce your calorie intake and improve
your health.
Choose healthier fats:
Not all fats are bad for you. Healthier fats like olive oil, avocado,
and nuts can help you feel fuller for longer and provide your body with
essential fatty acids.
Eat healthily when dining out:
Eating out doesn’t have to mean ruining your diet. Look for healthier
alternatives on the menu and limit your intake of fatty and salty
foods.
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Cut down on snacking:
Snacking between meals can be a great way to get in some extra
nutrients, but it can also lead to overeating. Choose healthy snacks
like nuts and fruit, and limit how often you snack.
Get active:
Getting regular exercise is essential for maintaining a healthy
weight and keeping your body fit and healthy. Aim for at least 30
minutes of physical activity each day.
Stay motivated:
Motivation is key when it comes to achieving any goal. Set short-term
goals and reward yourself when you reach them. Getting support from
friends and family can also be a great motivator!
Cut down on processed foods:
These are generally high in calories, salt, and fat, and contain few
vitamins, minerals, and other nutrients. Eating processed foods can also
lead to overeating and weight gain.
Increase your intake of fruits and vegetables:
Fruits and vegetables are packed with essential vitamins, minerals,
and fiber that can help you feel fuller for longer, and also provide a
wide range of health benefits.
Eat smaller portions:
Eating smaller, more frequent meals throughout the day can help you control your portions and keep your hunger in check.
Reduce your sugar intake:
Eating too much sugar can lead to cravings and weight gain, so try to
cut down on added sugars, like those found in sodas and store-bought
baked goods.
Swap out unhealthy snacks:
Instead of reaching for chips and candy, try snacking on healthier options like nuts, seeds, fruits, and vegetables.
Make sure to get enough protein:
Protein helps you feel full and can help reduce cravings, so make
sure to include quality sources of protein like lean meats, fish, eggs,
and tofu in your diet.
Drink plenty of water:
Staying hydrated is essential for overall health, and it can also help fill you up and reduce cravings.
Get plenty of sleep:
Sleep deprivation can lead to increased hunger and cravings, so make
sure to get at least 7 to 8 hours of quality sleep every night.
Get regular exercise:
Regular physical activity helps to keep your metabolism humming and can help you burn extra calories for weight loss.
Track your progress:
Keeping track of what you eat and how much exercise you're getting can help you stay on track and adjust your diet if needed.
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Did
you know the Lord created you to worship Him? Many people dedicate
their life to worshiping money, popularity, accomplishment, or pleasure
but ultimately still feel a vacuum of unfulfillment.
King Solomon observed this longing in mankind, writing that God “set eternity in [our] heart” (Ecclesiastes 3:11).
And hundreds of years later, Jesus Himself confirmed this truth when He
said, “Whoever drinks of the water that I will give him shall never be
thirsty; but the water that I will give him will become in him a
fountain of water springing up to eternal life” (John 4:14). Why, you wonder? It’s all because the Lord wants a personal relationship with us.
Unfortunately,
we often indulge in sin rather than worship God, and in the first
chapter of Romans, Paul surveys the many lesser gods we settle for. He
wanted the Romans to know that sin and false gods distract us from our
eternal calling of communion with the Father. That’s why repentance is a
critical practice in the believer’s life.
Remember, our heavenly
Father designed us to find satisfaction in Him alone. And because of His
great love for the whole world, He doesn’t want anyone to spend
eternity without Him (2 Peter 3:9).
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