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Monday, April 24, 2023

Bucks @ Heat | Game 4 Live Scoreboard | #NBAPlayoffs Presented by Google...

NBA: Live Games & Scores

Saturday, April 22, 2023

D.C. Divas Football: Vs. Pittsburgh Passion Live

 



Wednesday, April 19, 2023

Armed Citizen Shoots 3 Robbers That Were Robbing A Gas Station in Houston


What Is a Woman? | Matt Walsh LIVE at the University of Iowa

From Hollywood & TikTok influencers to beer companies & theme parks, everyone is succumbing to the perverted whims of gender ideologues. Tonight, Matt Walsh is LIVE at the University of Iowa to stand against the evils of transgenderism.

 Matt Walsh is a popular writer, speaker, and one of the Conservative Movement’s most influential voices. He is the host of Daily Wire's “The Matt Walsh Show,” and author of the best-selling children’s book Johnny the Walrus. His documentary “What is a Woman?” has become a cultural phenomenon and one of the most talked-about documentaries of 2022.


US Sports Strength and Conditioning: 20 Things to Do If You Want to Eat Well and Lose Weight

 

  • Author Avi Kom

Make a menu plan:

Making a menu plan is a great way to plan out your meals for the week. This can help you make healthier choices, avoid unhealthy snacks, and stay within your budget.

Shop for groceries in advance:

Shop for all of the ingredients you need for your weekly menu ahead of time. This will help you save time and money, as well as ensure you have all the healthy foods and snacks you need for the week.

Avoid processed foods:

Most processed foods are high in unhealthy fats, sugars, and artificial additives, so try to limit your intake of these whenever possible.

Eat plenty of fresh fruit and vegetables:

Eating a variety of fresh fruits and vegetables each day is essential for maintaining a healthy weight and providing your body with the essential vitamins, minerals, and fiber it needs.

Avoid sugary drinks:

Sugary drinks, such as soft drinks and fruit juices, are full of empty calories and lack essential nutrients. Switching to water or low-calorie alternatives can help reduce your calorie intake and improve your health.

Choose healthier fats:

Not all fats are bad for you. Healthier fats like olive oil, avocado, and nuts can help you feel fuller for longer and provide your body with essential fatty acids.

Eat healthily when dining out:

Eating out doesn’t have to mean ruining your diet. Look for healthier alternatives on the menu and limit your intake of fatty and salty foods.

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Cut down on snacking:

Snacking between meals can be a great way to get in some extra nutrients, but it can also lead to overeating. Choose healthy snacks like nuts and fruit, and limit how often you snack.

Get active:

Getting regular exercise is essential for maintaining a healthy weight and keeping your body fit and healthy. Aim for at least 30 minutes of physical activity each day.

Stay motivated:

Motivation is key when it comes to achieving any goal. Set short-term goals and reward yourself when you reach them. Getting support from friends and family can also be a great motivator!

Cut down on processed foods:

These are generally high in calories, salt, and fat, and contain few vitamins, minerals, and other nutrients. Eating processed foods can also lead to overeating and weight gain.

Increase your intake of fruits and vegetables:

Fruits and vegetables are packed with essential vitamins, minerals, and fiber that can help you feel fuller for longer, and also provide a wide range of health benefits.

Eat smaller portions:

Eating smaller, more frequent meals throughout the day can help you control your portions and keep your hunger in check.

Reduce your sugar intake:

Eating too much sugar can lead to cravings and weight gain, so try to cut down on added sugars, like those found in sodas and store-bought baked goods.

Swap out unhealthy snacks:

Instead of reaching for chips and candy, try snacking on healthier options like nuts, seeds, fruits, and vegetables.

Make sure to get enough protein:

Protein helps you feel full and can help reduce cravings, so make sure to include quality sources of protein like lean meats, fish, eggs, and tofu in your diet.

Drink plenty of water:

Staying hydrated is essential for overall health, and it can also help fill you up and reduce cravings.

Get plenty of sleep:

Sleep deprivation can lead to increased hunger and cravings, so make sure to get at least 7 to 8 hours of quality sleep every night.

Get regular exercise:

Regular physical activity helps to keep your metabolism humming and can help you burn extra calories for weight loss.

Track your progress:

Keeping track of what you eat and how much exercise you're getting can help you stay on track and adjust your diet if needed.

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Live Streams and Breaking Sports News!

Tuesday, April 18, 2023

Todays' Devotional: Worship Is Good To The Last Drop!

Worship That Satisfies

Our ultimate fulfillment is found only in the presence of our heavenly Father.


April 19, 2023 From Intouch Ministries

Romans 1:21-32; Romans 2:1-4

Did you know the Lord created you to worship Him? Many people dedicate their life to worshiping money, popularity, accomplishment, or pleasure but ultimately still feel a vacuum of unfulfillment. 

King Solomon observed this longing in mankind, writing that God “set eternity in [our] heart” (Ecclesiastes 3:11). And hundreds of years later, Jesus Himself confirmed this truth when He said, “Whoever drinks of the water that I will give him shall never be thirsty; but the water that I will give him will become in him a fountain of water springing up to eternal life” (John 4:14). Why, you wonder? It’s all because the Lord wants a personal relationship with us.

Unfortunately, we often indulge in sin rather than worship God, and in the first chapter of Romans, Paul surveys the many lesser gods we settle for. He wanted the Romans to know that sin and false gods distract us from our eternal calling of communion with the Father. That’s why repentance is a critical practice in the believer’s life.

Remember, our heavenly Father designed us to find satisfaction in Him alone. And because of His great love for the whole world, He doesn’t want anyone to spend eternity without Him (2 Peter 3:9).

Bible in One Year: 1 Kings 15-17

 

Monday, April 17, 2023

US Sports Partner Spotlight: Lenovo

 Get 61% Off ThinkBook 13x Gen 2 Laptop Intel i5/16GB RAMM/512GB SSD - $745!


US Sports Radio affiliate partner.

Avalanche @ Predators 4/14 | NHL Highlights 2023




#8 TIMBERWOLVES at #1 NUGGETS | FULL GAME 1 HIGHLIGHTS | April 16, 2023


Guardians vs. Nationals Game Highlights (4/16/23) | MLB Highlights