Temple vs. Clemson: The Tigers won their first game of the 2021 Charleston Classic 75-48 over the Owls. Clemson ended the first half on a 15-2 run in the final 7:24 to go into halftime with a 12 point lead. Nick Honor was perfect for Clemson. Honor scored 19 points shooting 7-7 on field goal attempts, including 4-4 from three-point range, and was 1-1 from the free throw line. P.J. Hakk scored 13 points, and Hunter Tyson added 10 points. Clemson now moves on to play St. Bonaventure on Friday.
The official mobile app of the Atlantic Coast Conference provides the latest news and scores from every sport across the league. Follow every contest in the league live, and see our full library of videos. Also, access your tickets to attend the ACC Football Championship through this official mobile app!
As the voice of the U.S. standards and conformity assessment system, the American National Standards Institute (ANSI) empowers its members and constituents to strengthen the U.S. marketplace position in the global economy while helping to assure the safety and health of consumers and the protection of the environment. Learn more.......
Burnout
is a point of exhaustion felt by many professionals during their
careers, especially those in the healthcare industry. By spotting this
early on, you can help avoid some of the negative effects of burnout and
the toll it takes on your mental and physical health. However, many do
not know the signs to look for, as they were not taught just how common
burnout is in one’s career.
A fascinating series of study highlights the importance of T cells and T cell immunity. Which, needless to say, are dependent upon health nutrition and exercise. Learn more at https://amzn.to/3DnqO4N
What Are the Signs of Burnout?
In order to be able to prevent burnout in the healthcare profession,
it is first important to be able to recognize it for what it is. Burnout
can be especially difficult to spot for those who already suffer from
general anxiety or stress, which is why it is crucial to pay attention
to your wellbeing. When one is growing close to burnout, they will often
begin suffering from chronic fatigue that lasts for weeks, a
pessimistic attitude, irritability, a decreased work performance and
other factors. In the healthcare profession specifically, some signs of
burnout may also look like resenting your clients, being late to
appointments and more.
How Can Healthcare Professionals Prevent Burnout?
Given the negative effects that burnout can have on one’s well being
and their regular job duties, it is imperative that healthcare
professionals do all they can to prevent burnout. One proven way to do
this is by surrounding yourself with a support system. Many healthcare
professionals end up suffering from anxiety and other negative emotions
because they are not prepared to deal with some of the situations they
see on a daily basis. This is why it is important to make connections
with individuals who understand your emotions and can encourage you.
Some even prevent burnout by going to regular therapy, which can teach
you how to deal with your stressors and prevent this negative mindset.
Another way to prevent burnout is by taking care of your physical
health. It might seem impossible to do when you’re working a busy
schedule and picking up shifts, but even taking 20 to 30 minutes to take
a fast-paced walk during the day can boost your emotional state and
give your body the activity it needs. Preparing healthy meals for
yourself and trying to develop somewhat of a healthy sleep routine will
also help you prevent some of burnout’s worst effects.
In addition to these efforts, it is also important that you learn
when to say no. With staffing shortages in an essential industry like
healthcare, it can seem extremely selfish and even impossible to say no
picking up additional shifts. But if you are constantly overworked,
you’ll find it difficult to perform at your best during the shifts you
were originally scheduled for. It is honorable to want to help others
out, but make sure you also know when to decline shifts when you feel
the signs of burnout creeping in.
Larisa Lein is a professional ultrasound specialist and
lab and didactic lecturer with over two decades of experience in the
healthcare industry. She holds certifications in RDCS, RDMS, RVT, BLS,
CPR, and AED, as well as Epic Synapse, PenRad, and RIS/PACS. Larisa is
currently employed with the Durnick Academy of Medical Arts.
Concealed Carry PODCAST-S4E12: JUSTIFIED SAVES - Be Careful What You Say to the Media
Today, Riley Bowman and Matthew Maruster share the latest JUSTIFIED SAVES (Defensive Gun Uses) including the successes and the failures. Not only is the justified use of deadly force important to understand and execute, but we also need to be prepared for the aftermath, and that includes talking to the media. Tune in! Learn to be a safer and more effective gun owner here......
Between inflation and unprecedented supply chain issues, shopping for Christmas gifts will be especially challenging this year. It's nearly Thanksgiving, so if you're like me, you're getting ready to knock out all your Christmas shopping so you can make sure you can get all the gifts on your loved ones' lists.
Last year I posted a similar list, and many of those items are still fantastic gifts that made their way onto this list. But I thought I would change it up and recommend some gear your friend or loved one will appreciate.
Concealed Carry Belt-
1) Foundation Belt:
If your loved one is carrying their every day (EDC) gun in a holster clipped onto a regular belt, do them a favor. Get them a belt explicitly designed to support the weight of a handgun. I've gone through a lot of different belts from various manufacturers over the years. There are a few that I go to every time, though.
If I narrow it down to the belt I use the most, the Foundation Belt from the EDC Belt Company would be it. The belt is extremely comfortable, sufficiently stiff, and supportive, and is simple enough that I can wear it with various clothing styles.
Shot timers are not just for competition shooting. Establishing performance baselines through objective metrics is important for progress. The RangeTech shot timer is the only timer that connects to a smartphone for its operation and display. It also stores all your shot data for review.
The Range Tech Shot Timer's blue tooth capability is a refreshing innovation to the basic shot timer.
Dummy Training Cartridge-
3) ReadyUpGear Dummy Rounds:
A dummy round is an inert cartridge with the exact specifications of a genuine round. It just has no power charge or live primer. Dummy rounds are incredibly useful in a wide range of applications. For example, there are live fire and dry fire drills that involve the use of dummy rounds. Some folks even use dummy rounds any time they perform any dry fire practice.
I prefer these dummy rounds from ReadyUpGear over many of the other styles sold. These use a soft, plastic bullet and primer that won't mar or produce aluminum shavings like different styles. Also, the projectile is brightly colored to ensure it is not confused with a live round, and you can find it when it falls to the ground out on the range.
Laser Cartridge-
4) Laser Dot Trainer:
Dryfire practice can get mundane, but not when you use something like a laser cartridge. This one, called the Laser Dot Trainer, is a caliber-specific device that looks similar to a cartridge. However, it has no propellant; instead, striking the “primer” of the cartridge produces a laser pulse from the barrel.
Paring the Laser Dot Trainer with shot recording software like LASR X unlocks a new dimension of dry fire practice. You can follow along with our monthly Shooter Ready Challenge, where we use LASR software to increase proficiency.
Electronic Hearing Protection Ear Pads-
5) SoftSeal Ear Pads:
I'll assume your loved one is already using electronic hearing protection; if not, turn them on to something like these roger 22's. Electronic hearing protection allows hearing normal conversation, still protecting from sounds at dangerously high dB levels.
But one drawback to muff style hearing protection is that extended use can cause discomfort around the ears. The solution is these gel-filled ear pads that replace the standard ear cups. The SoftSeals change the feel of muff style hearing protection so noticeably that you won't ever go back to a standard ear cup.
SoftSeals is one of those simple products that have a significant impact on enjoyment at the range.
Knowledge-
6) The Law of Self-Defense:
I don't think it's an unfair generalization to say that most concealed carriers don't fully understand self-defense law to the level they should. In fact, we offered a quiz to our audience. Over 17,000 people took the quiz, and the average score was around 55%. That means many people carrying guns are unclear about the laws that could send them to prison or a courthouse for a second fight for their lives.
I haven't found a better book on the topic than the Law of Self Defense written by Attorney Andrew Branca. Atty Branca is an industry-recognized expert and authority in the realm of self-defense law. I have read this book at least two times, and I recommend each concealed carrier read it and understand the guiding principles presented in its pages.
Handheld Light-
7) Modular Compact Flashlight:
The benefits of carrying a handheld flashlight go beyond tactical purposes. For a few years, I've had a Surefire Stilletto in my pocket wherever I went. It is a great light. However, it is a bit pricey I know. I find the MCF Spark light from ReadyUpGear is an excellent option because it is customizable and versatile. The MCF (Modular Compact Flashlight) Spark comes with a couple of different tail cap styles and housing lengths, so you can adapt it to suit your preference.
Handgun Vault-
8) StopBox Vault:
You may work in or routinely visit an environment where you can't carry your handgun with you. In these situations, leaving your firearm in the glovebox is not the best option. Instead, a handgun vault tethered under the seat or mounted somewhere in the vehicle is a much better strategy. We should also secure our firearms inside the house in a manner that allows quick access.
A vault such as this one from StopBox doesn't require electricity or any complicated numeric code. Its lock is intuitive and straightforward to operate under stress. If you need something more substantive, take a look at these options that may fit your specific needs.
Rechargeable Batteries-
9) ReadyUpGear Rechargeable battery lineup:
There are apparent benefits to rechargeable batteries. Over time, you save money by simply recharging the ones you have instead of buying new ones. Additionally, these rechargeable batteries can boost the light output of flashlights capable of running with increased amperage.
You will find this item on my list of recommended products from last year as well. The reason is that I think it's that important.
Trauma gear may seem overkill to some of you, but hear me out on this. You need your own trauma kit, not just a first-aid kit with bandaids. Instead, you need a kit with the appropriate equipment to treat the type of injuries you could sustain from shooting guns.
First, your gun range may or may not even have a trauma kit. If it does, it may not even be accessible when you need it, then if it is, how do you know if it has the necessary gear or that the equipment is even serviceable?
Do you know how to use the gear? Maybe there is someone around who does, maybe not.
In other words, you may bleed out because you don't have the necessary gear or training to treat an injury.
Get the point? Having your own trauma gear must be something you take to the range, and I would recommend having a dedicated kit in your home and vehicle as well.
Mountain Man Medical has kits of all types to fit the purpose, all at a great price.
Hopefully, you will never need to use it on yourself or anyone else, but it literally could determine if someone lives or dies. While we're talking about using the kit, knowing how to use the gear is just as important as having it. Providing immediate care to a trauma patient doesn't require a medical degree, but it isn't something you will learn in your CPR class. So get some training on how to use the essential tools that could save a life.
Mountain Man Medical has many different kits depending on your specific need.
Even if there wasn't an ammo shortage, which there is, dryfire (practicing with an unloaded firearm) is an incredible way to become more proficient. There are many different items you can get to make dry fire practice more enjoyable and more beneficial. Here are some options:
Christmas List for Gun Owners:
Let us know about some of the items you find valuable as a gun owner. For full disclosure, many of the products mentioned in the article are items that our company sells. However, this isn't the reason I included them.
The items included are products I personally use and have no hesitation recommending to anyone.
The Louisville Cardinals took care of Navy, 77-60. A balanced Louisville attack was led by Matt Cross’ 14 points. Samuell Williamson scored 13, Noah Locke chipped in 12 points and Jae’Lyn Withers had 11 points for the Cardinals in the win.
The official mobile app of the Atlantic Coast Conference provides the latest news and scores from every sport across the league. Follow every contest in the league live, and see our full library of videos. Also, access your tickets to attend the ACC Football Championship through this official mobile app!
Watch some of the best shooters in the game of basketball, and it becomes pretty evident that the way they shoot is a systematic approach that never, ever changes.
If you’ve been playing basketball for a few years, chances are you’ve been taught the proper way to shoot a basketball. You know – triple-threat stance, dominant hand under the basketball, elbow in, eyes on the target, etc. But the ability to shoot a basketball well doesn’t just come to a player overnight, and it doesn’t occur the split second a player develops the proper shooting technique.
Proper shooting becomes an art form and, like many things in this world, requires plenty of practice in order to master. When the end result is finally reached, however, shooting a basketball can be compared to riding a bicycle – no matter how often a player gets on a court, the muscle memory is there and the skill, though it may get rusty, can’t be unlearned.
Practicing your shot is the best way to develop the repetition that is needed to build up proper shooting habits. The reality of the game is this: as a player’s body develops, her shooting technique will change. It’s roughly when a player hits middle school that the necessary muscles for repetitive shooting start to take shape. But a player is never too young to get a feel for the style of shooting on a 10-foot rim.
These are some very easy ways for a player to get the hang of a consistent shot by constantly repeating the process:
Don’t have a basketball hoop? Not a problem. All you need is a basketball and an open space with a wall (where you won’t annoy anyone when the basketball hits the wall).
Starting from up close, pick a point on the wall about 10 feet high – a certain brick, a spot on the surface, anything – and use your shooting technique to try to hit that spot over and over again. Always keep your eyes on the target and make sure that your shooting hand guides the ball to where you intend for it to go. Even though it’s a flat surface, the fact that you can command the ball to any point helps when you step out on the court and have an actual hoop through which to shoot.
Corner-to-corner shooting is a great way to get moving out on a court, which can develop your shot from much more than a standstill. If you can get access to a court and a rebounder, this is perfect. Stand on one baseline about 15 feet out with the rebounder under the basket. Shoot the ball, quickly move up to the elbow (the corner of the free-throw line), and get ready for the pass from the rebounder. Next, move to the center of the free-throw line, then the other, and then the opposite baseline. Get as many shots up as you want from all over the court. This drill requires a much more “game-action” shot style.
The key to a good shot, like anything else, is practice, practice, practice.
The Saskatchewan Roughriders host the Edmonton Elks in week 15 action of the 2021 CFL season.
Follow along with every live CFL game with the all-new mobile GAME TRACKER! Game Tracker provides an exceptional second screen CFL mobile experience to ensure you don’t miss a minute!
CFL Mobile is your #1 source for game scores, live Game Tracker, standings and video from across the league on the go. CFL Mobile is the only official CFL app!
Regardless of the level - NFL, college, or high school, having a plan to set up your young quarterback for success needs to be at the forefront of your planning for the next season.
Two offensive coordinator/quarterback coaches recently shared their thoughts on this at the Lauren’s First and Goal Clinic. Dave Patenaude is the OC/QB Coach at Georgia Tech, and Joe Davis is the OC/QB Coach at Albany.
Coach Dave Patenaude has a track record of developing quarterbacks over his 30+ year career. None of these was a bigger task than when he was given the task of converting the Georgia Tech offense from an option-based scheme to a pro-style, spread attack. This included using a freshman quarterback in the first year of their tenure.
In a world of cool drills, complex plays, and numerous philosophies on developing a quarterback, Coach Patenaude has simplified his job down to one simple concept - alleviate stress and anxiety on the quarterback.He uses the analogy of taking a test and that preparation leads to confidence. Patenaude develops all three phases of the quarterback - mental, physical, and emotional. On the mental side, he starts with understanding the learning styles of his quarterback which he does witha V.A.K. test - visual, auditory, kinesthetic, so he can match his teaching to what his student quarterbacks need.
On the practice field, the physical component, Patenaude keeps it simple with using a bag and a net, and keeps them on edge throughout the practice by constantly talking to them, reminding them, and coaching them up throughout every second of practice
Lastly, Patenaude develops the emotional side. He invests personally in each of his players. This ranges from talking to them about issues outside of football to having them around his own family.
While he hasn’t accumulated the season of experience of Patenaude, Davis has coached quarterbacks continuously since 2003 at the Division III, II and FCS levels and he's left each place significantly better than he found it.
Joe Davis has become known for his ability to develop quarterbacks as well. In his clinic talk he focused on utilizing concepts that are easy for a quarterback to understand and execute.
“Today everyone is running versions of the same stuff.” To be great at advanced plays, you have to be great at the basics first. It comes down to being so detailed that they run it better than anyone else. Keep reading......
You may
want to give this a moment’s thought: everyone is born to live but only
Jesus Christ was born to die. It was God’s will for Him. And that was
because of you and me.
Hear 'n' Aid
‘We all, like sheep, have gone astray, each of us
has turned to his own way; and the Lord has laid on him the iniquity of
us all….Yet it was the Lord’s will to crush him and cause him to
suffer, and though the Lord makes his life a guilt offering, he will see
his offspring and prolong his days, and the will of the Lord will
prosper in his hand.’ - Isaiah 53:6 and 10(NIV). ‘For God so loved the
world that he gave his one and only Son, that whoever believes in him
shall not perish but have eternal life.’ - John 3:16(NIV).
The Rock Almighty! Shaker Of Heaven and Earth.
God came to us in amazing humility as a man to save us and redeem us from damnation and the finalization of the grave.
Music today from the 77's, Hear 'n' Aid, and Fight.
Put the rock on your playlist from Apple Music and Amazon Music:
I tell people that what made God leave his throne, become man to die
on the cross, and channel the best of resources in heaven and earth,
using every possible means available and creating more, to further the
good news of salvation for mankind must be very serious and should never
be taken lightly. That’s the reason we celebrate Christmas. Christ
birth was not just another birth of another human being. It was the day
God brought into the world His son through whose death He would put an
end to sin and its consequences over mankind, ‘For the wages of sin is
death, but the gift of God is eternal life in Christ Jesus our Lord.’ -
Romans 6:23(NIV). Whatever can be called death in your life Christ has
paid for that you may truly live a victorious life, having victory over
sin, sickness, poverty, failure, destruction and any thing that stands
contrary to eternal life which God purposed for you from the very
beginning. He wants the best for you. That was why he gave His best
(Jesus Christ) to die in your place so that you are not eternally lost.
And assuming He paid the price of His life for the all mankind and it
remained just you He is willing to go through the same ordeal again just
for you. That’s the extent of His love for you.
Also the birth of Jesus is the day God brought into the world His Son
through whose resurrection from the dead the rest of mankind could have
eternal life if they would just truly believe and behave accordingly.
Now is the time to believe because this is the hour of salvation. The
time is coming when it will be too late and nobody can do anything about
it, not even God Himself because it will be the hour of judgment. God
has done all He can do for you and is doing what remains in this hour of
salvation for you to be saved. Do not turn down this so great a
salvation for you would be the one losing, for what shall it profit a
man to lose his soul. Remember He is a righteous judge.
If you want to take advantage of this hour of salvation and be saved
from sin and destruction pray this prayer of salvation: Lord Jesus I
come to You this day. I thank You for bringing Your word my way this
day. I acknowledge and confess my sins to You. I recognize that God
raised You from the dead that I might have life. Have mercy on me. Lord
Jesus I welcome you into my life today. I confess You as my Lord and
Saviour. Thank You for having mercy on me. Thank You for saving me today
from sin, from destruction and from all works of Satan. I am now a
child of God. Thank You Lord.
LOVE NOTE
If you have prayed that prayer from the bottom of your heart,
believing that God raised Jesus from the dead you are now a child of
God. And now that you are saved there are few things you must do to grow
in God.
You must read your bible and pray to God every day in the name of
Jesus. The book Joshua 1:8 says not to let the word of God depart out of
our mouth but to meditate on it always so that we may carefully do all
God requires of us to be successful and prosperous 2. You must worship
with other believers in a bible believing church or assembly. Hebrews
10:25 says ‘Let us not give up meeting together, as some are in the
habit of doing, but let us encourage one another—and all the more as you
see the day approaching.’- (NIV), and 3. As the opportunity comes on
share the good news of this new life with someone and as they are
willing lead them to Christ.
Enjoy your life in Christ now that you are a new creation in Him - 2 Corinthians 5:17.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
