Monday, May 21, 2018

IAAF Race Walking Team Championships Taicang 2018 - 10km U20 Women and 20km Men

Presented On US Sports Net By CoachTube Running

Featured Course:

Cross Country Form and Tactics by John Scott

About this Course

Learn the basics of Cross Country Running with this exciting program for Form and Tactics! This program will teach you step-by-step all the basics of good Cross Country running. Taught by 2-time National Coach of the Year Jeff Arbogast, you will learn everything from form fundamentals to advanced individual tactics and skills for success. Also learn proper upper body mechanics and lower body movements, successful drafting and passing techniques, how to complete a breakaway surge, running powerful hills, and much more. An essential program for ANY Cross Country runner or coach!

John ScottCommitted to providing the best educational and motivational tools in Sports

SPORTAMERICA was founded in 1990 with the mission of helping athletes and coaches reach their full potential in the field of sports and athletics. SPORTAMERICA'S goal is to educate and motivate athletes and coaches to their highest potential. The company's philosophy is to teach with the most up-to-date methods as well as the "old school" philosophy of sound fundamental training.

SPORTAMERICA's instructional videos, audio tapes, and books have a proven track record with consistent results. More important, they are user-friendly for all ages. SPORTAMERICA's clinics are also great teaching tools for teams and individual players to receive personal attention from some of the best clinicians in the country. In only 1 decade, SPORTAMERICA has become the largest producer of sports instructional and workout products for athletes worldwide! SPORTAMERICA has created a new market in the sports arena with its innovative concept of sports workout programs. Although workouts are not a new concept to health and fitness, SPORTAMERICA has taken the "workout" concept to a new level by developing instant game plans for success through innovative work-out programs.

First, the workouts are designed to help develop a player's skills by teaching the basic fundamentals as well the most advanced moves. Secondly, the Workouts can be used for both off and in season training, team practices, as an individual workout or to develop advanced moves and skills for use in the heat of competition. SPORTAMERICA also runs www.ATHLETICQUEST.net, an educational recruiting organization built and operated exclusively by College Coaches. ATHLETIC QUEST's purpose is to help athletes find colleges and help colleges find athletes.

This unique recruiting organization of College Coaches provides step-by-step help to aspiring athletes by providing a detailed roadmap for recruiting success in the form of a website, official college recruiting books, and products. SPORTAMERICA is committed to providing the best educational and motivational tools available in the marketplace. The company's products are unique because they not only help to teach, but they also train athletes with "user friendly" programs and techniques.

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THE TRUTH: TRAINING NATURALLY VS. ENHANCED

Today we’re talking about something we’ve never addressed – a controversial topic that always sparks debate. Our goal here at BPI is to help you. We do this by providing information, separating fact from fiction and simplifying fitness so it’s easier for you to understand. To stay true to this mission, we have to cover everything, which means it’s time to cover training naturally vs. enhanced, aka taking steroids.

This topic tends to bring out a lot of negativity, and people often assume they already know everything there is to know. In spite of these aversions, we believe it’s necessary to clear up the confusion surrounding steroids by tackling the issue head on. We simply ask that you read through the entire blog before passing judgment.

WHAT DO STEROIDS DO FOR YOU?

Steroids provide two main benefits: recovery and protein synthesis.

Recovery
If you’re training naturally, you have to be more cognizant of your rest days because that recovery period is when you truly build muscle. If you’re taking steroids, you have an advantage in that you are able to recover quicker. That means you can train with more volume, more often, and still recover. Trying to train at that same intensity and frequency naturally would result in muscle catabolism, or loss, because you aren’t giving your body adequate time to recover and rebuild.

Protein Synthesis
Protein synthesis is the process in which muscle is built back up, also known as anabolism. Supplements like protein and BCAAs help support this anabolic state, while steroids take it a step further and accelerate protein synthesis. Your body is still perfectly capable of protein synthesis in a natural state, and there are numerous training techniques that can help you build muscle. Steroids don’t alter this process or change the work that must be done to build a great physique. They just enhance what your body is already doing.

WHAT DON’T STEROIDS DO FOR YOU?

Steroids are not magic. Much of the debate over them is due to misunderstanding. Think about the controversy surrounding professional baseball players who were caught using steroids. Everyone thinks that the steroids were used to make the players stronger, which resulted in more home runs. This is not how steroids work. The steroids allowed the players to recover faster from their rigorous schedules. These athletes play 162 games a season, multiplied by the number of years in their career. Add in travel, mandatory workouts and practice, and you can start to appreciate the wear and tear they endure.

HOW DO STEROIDS IMPACT FITNESS?

In the past, athletes used to train until they reached their natural potential. Once they reached this max genetic threshold, they would evaluate their situation and decide whether they wanted to push their bodies further. Only then would they incorporate steroids. Today, everyone wants instant gratification – quick, easy results instead of dedicating themselves to decades of training.

THE MISCONCEPTION

Yes, there are athletes that will choose to take the short cut. However, there are also guys out there that put in the time and hard work and achieve the same results. Looking good is not an indicator of steroids. Shredded abs are not an indicator of steroids. Reaching your max natural potential requires a level of commitment to training and nutrition that most people will never master. So instead of jumping to conclusions every time you see an admirable physique, give the athlete the benefit of the doubt and show some respect for the work that goes into it.

Anabolic

Anabolism

Bcaas

Build muscle

Catabolism

Enhanced

Nutrition

Protein

Protein synthesis

Recovery

Steroids

Supplements

Training

The Truth About Cancer Featuring: TTAC: What Is Cancer?

---------------- Summary ---------------- In this video [below], cancer researcher Ty Bollinger speaks with Sayer Ji, lecturer and author about what cancer is and the "intelligence" of cancer cells. The full interview with Sayer Ji is part of the "The Truth About Cancer: A Global Quest" docu-series. -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. ---------------------------------------------------------------------- Inside The Truth About Cancer Docu-Series --------------------------------------------------------------------- Doctors, researchers, experts, and survivors show you exactly how to prevent and treat cancer in our 3 original docu-series: "The Quest For The Cures”, “The Quest For The Cures Continues”, “The Truth About Cancer: A Global Quest”. In our docu-series you’ll travel with Ty Bollinger who lost both his mother and father to cancer (as well as 5 other family members). Ty travels the country and the globe and sits down with the foremost doctors, researchers, experts, and cancer conquerors to find out their proven methods for preventing and treating cancer.

------------- About Ty ------------- Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book "Cancer - Step Outside the Box," which has sold over 100,000 copies worldwide. After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery. He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series’:”The Quest for The Cures”, “The Quest For The Cures Continues”, and “The Truth About Cancer: A Global Quest.” Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites.

Sayer Ji, The Quest for The Cures, Ty Bollinger, The Truth About Cancer, what is cancer, cancer (disease), mutational theory, cancer cells, immune system, cancer stem cells, cancer treatment, chemotherapy, chemo, radiation therapy, radiotherapy, detoxification, mustard gas, malignancies, malignancy

Toledo Police Department Fitness Standards (Ohio Peace Officer Training Commission standards)

Toledo Police Department Fitness Standards as adopted from the Ohio Peace Officer Training Commission. [Video below]

The DEA and its Functions
By: Kyle Kelly

The Drug Enforcement Agency or DEA was established in 1973 by President Richard Nixon as part of the Justice Department. This united a number of federal drug agencies that had often worked at cross-purposes. The mission of the agency is to enforce the controlled substances laws and regulations of the United States of America and to bring the organizations who are involved in the growing, manufacture and distribution of controlled substances and members of such organizations to the criminal and civil justice system. In addition to fighting drug-related crimes within the U.S., the DEA has sole responsibility for coordinating and pursuing U.S. drug investigations abroad.

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What is Drug Enforcement Agency??

Apart from drug smuggling, the Drug Enforcement Agency concentrates on investigating and prosecuting organizations and their members who are involved in the cultivation, production, distribution and diversion of controlled substances in or destined for the United States. The agency seeks to disrupt these organizations by arresting their members, confiscating their drugs, and seizing their assets. It creates, manages, and supports enforcement-related programs, both domestically and internationally, aimed at reducing the availability of and demands for controlled substances. This effort requires the ongoing management of a national narcotics intelligence system, the fruits of which are shared with federal, state, and local law enforcement authorities.

The DEA has increasingly put its energies to international enforcement programs. This is due to the fact that the importation of controlled substances is the main source of illegal drugs. Currently, it has offices in 56 foreign countries and it maintains contact with the United Nations and Interpol among other international drug enforcement agencies.

Training DEA agents and other law enforcement personnel on the intricacies of the drug trade has led the DEA to create rigorous educational courses. It provides training to DEA agents and support personnel, as well as to state and local police, international law enforcement officials, and other law enforcement employees on a wide range of critical subject matter. In 1999, this effort took a significant step forward with the opening of the DEA Justice Training Center in Quantico, Virginia. Apart from training, the DEA also conducts an international visitor program. The agency briefs foreign officials and U.S. diplomats on drug trafficking developments and new enforcement initiatives.

Know more about Drug Enforcement Agency and Stop drug smuggling.

http://www.addictionreporter.com/healthcare-workers-steal-prescription-drugs-from-patients

http://www.addictionreporter.com/marijuana-catapult-arizona-mexico

Joseph Prince Recent Messages Featuring: Hesed Wisdom Journal and What Is Truth? Is The Bible True? What Is God's Truth? Can We Believe Church Denominations?

Did you know that there’s a place where God has condensed His hesed (grace) wisdom for us today? It is the book of Proverbs. [Video below] The 31 chapters of Proverbs—one for each day of the month—are chock-full of God’s wisdom, insight, and practical advice for us to live skillfully and experience good success. The Hesed Wisdom Journal is specially designed to help you begin a lifestyle of receiving God’s hesed wisdom from the book of Proverbs every day. This inspiring journal will help you: 1. Make the most of your daily Proverbs readings. 2. Meditate on and journal the things God speaks to you through each Proverbs chapter. 3. Chart your weekly and monthly progress over 3 months. As you use this journal, we believe that you will begin to truly experience the year of God’s Hesed Wisdom! Get your copy today at: JosephPrince.com - http://bit.ly/2pt8Ycy Find us at: http://www.facebook.com/josephprince https://twitter.com/JosephPrince

What Is Truth? Is The Bible True? What Is God's Truth? Can We Believe Church Denominations?

By: Roger Himes

Let me continue with part of my thoughts about end times, in this second article in a series. Many things said today simply don't hold water when those things are poured into the mold of scripture. Instead, they all seem to come from the mind of man. It seems we tend to like fiction more than fact, which is seen in fiction book sales being far above non-fiction book sales. They don't give a firm answer to, 'What is truth?'

The Bible claims to be God's word to his people. So, the Bible is not meant for outsiders, except as an academic consideration. But for the believer, the Bible should be the revelation of God. Many churches have departed from this, as you will read in this article. There us a link to article one at the end of this article.

What Is Truth? Is the Bible True?

The Bible claims to be God's word of truth for the human race. Thus, the Bible is true by definition. I find it interesting that there are research institutes established trying to prove any 'major' thing in the Bible wrong. They have been unable to document anything wrong in the realms of (1) history, (2) truth for daily living, and (3) prophecy.

Of course, if people don't believe the Bible, then it is not truth for them. But that is simply their choice.

What Can We Believe? Can We Believe Church Denominations?

Our trust should not be in a church denomination, but in the Bible. If the Bible is true, then any church doctrine should basically subscribe to the Bible, given latitude in areas that human beings tend to find argumentative. But the fact is that many church denominations simply do not believe, or subscribe to the Bible. They are all the thinking of man.

In Corinthians, Paul talks about 'the wisdom of God,' vs. 'the wisdom of man.' He talks about our 'ears being tickled' by the wisdom of man. He talks about 'the enticing words of man's wisdom' (Col 2:4), and he says we are duped, beguiled, or led captive and held in slavery to this wisdom (I Cor 2:4). The thinking of man, in contradiction to the thinking of God, became prevalent in the early 1800s. This was possibly the outgrowth of 'The Age of Enlightenment,' born in Europe in the 1700s.

What About The End Times?

Let's now look at four very significant events that occurred at the turn of the 19th century (1800-1830) that changed a lot of thinking in this nation. As a lawyer, amateur historian, and gospel coach, I've done some serious study and thinking about these issues, and what formulates the content of our minds. These are things that escape most people's awareness unless study things like this. And these thing largely control our thinking about Israel, and the End Times, which I will continue discussing. And these four things do not mention our educational system that was also changed to our loss.

(1) The U.S.A.

The U.S.A. had just been born in a desire for religious freedom. Most people were focused on God, and we were declared to be 'One Nation Under God.' But then this religious freedom led to a lot of freedom of thought that wasn't biblical. Everyone wasn't a Christian, even though most believed in God, and in the truth of the Bible. So, a lot of divergent thought set in.

The 'Manifest Destiny' of this nation changed from a spiritual emphasis to a political emphasis. Our destiny became (1) to rule over the Blacks, and (2) to rule over the Native American Indians. "All men are created equal" was only a remote philosophy of man, not a human reality. Today, there is a constant effort to take 'In God We Trust' off of our money.

(2) Mormons

The Mormon Church was born, and it was the largest spiritual organization to switch thinking away from the Bible, to the thinking of man. Joseph Smith wrote 'The Book of Mormon' and began what was called 'Doctrines and Covenants.' The Bible was included in their thinking, but it was stripped naked of its divine truths if they conflicted with the thinking of Joseph Smith. Again, the mold of scripture was replaced by the mind of man. Mormons are the fastest growing religion in the world. A lot of people buy into Mormonism. It is very well sold by door-to-door salesmen in all countries. In fact, I understand that all young people, both men and women, must do this for up to two years.

But this led the way to the thinking of man, which is called theology. No longer was the spiritual thinking focused on Bible truth, but on the wisdom of man, and enticing words that tickled our ears. This means we were told things, and listened to things that we wanted to hear. Gospel truth was abandoned.

(3) Church Denominations

This led to the birth of all the churches and denominations we have today. We are engulfed in unprecedented organized religion controlled by man's thinking, not by God's. Paul mentions '10,000 instructors in Christ' vs. a very few 'fathers of the gospel' (I Cor 4:15). It's like we have the Second 'Tower of Babel' today. We have 10,000 different churches and denominations " all saying something different and all claiming to be right.

(4) The Future

There was a total change in church thinking with regard to the future. What today is called 'pre-tribulation rapture' thinking swept through America like a grassland fire. Everyone got on the bandwagon, including a man named Schofield. He wrote a translation of the Bible that adopted this new way of thinking into the Bible as being fact, and not just a theology. Of course, once people started seeing it in the Bible, everyone believed it.

About 2000, scholar Walter C. Kaiser Jr. wrote, "Two hundred years ago there was an unprecedented revival and upsurge of interest in prophecy, both in scholarly circles and in church members." He goes on to say that these fires of revival were fanned again about 150 years later " in about 1950. Today we are caught up in a type of 'Tsunami Tidal Wave' of end time prophetic interest. In a theology of man almost entirely focused on the future, many other things have been lost.

This Includes Thinking About Israel

As my last article said, I'm cautious about all the things I hear about Israel " especially from Christian thinkers. Most of them are brainwashed with this end-time thinking that was born in the early 1800s, and re-established again about 1950. They can see nothing else.

Please have no doubt: I favor Israel. I pray for Israel. She brought us our Savior and Lord: Jesus. I think the Jewish people are still very special in God's heart " like a first born child.

But things changed at the cross of Jesus, and at that time, Israel fulfilled her calling. They are now equal with everyone else in the world, but no longer have any 'special privileges' " like they once had. At least this the way I see it. Paul speaks of no difference between Jews and others (Gal 3:28, Rom 10:12). "There is only one name by which people may be saved." Jews, or anyone else, either choose to confess the name of Jesus as Lord, or they choose not to. Thus, Romans 5 speaks of all people being in one of two groups:
First, in Adam, or
Second, in Christ.

And it's no doubt Israel has broken its covenant with God " much like the United States has.

Sunday, May 20, 2018

CoachTube Presents: Indoor Football League Live! Iowa at Arizona on US Sports Net

IFL Live Streams Below

Presented on US Sports Net By CoachTube!

COACHING THE 4-2-5 DEFENSE VS SPREAD TEAMS

By Alex Kirby
2016-08-24

The 4-2-5 is becoming the trendy new answer to all those wide open spread offenses out there. So how do you go about coaching the 4-2-5 defense vs spread teams? Well, let’s talk about it.

In this video, Coach Pat Fox talks about using a 4-2-5 system to line up and defend the standard 10/11 personnel spread teams who specialize in the zone read that most teams run some form of out of the shotgun.

Click the link to watch the whole series of videos on the 4-2-5 Defense.

If you’d prefer to read instead of watch a video, check out the notes below.

Strike the pose!

Coach Fox is constantly telling his guys to make sure they’re showing the base alignment before doing anything else.

He wants his different calls to look similar and present as confusing a picture as possible to the offense.

To do this, he’s always telling them to “strike the pose!” or to get into their base alignment before the ball is snapped. He allows them to do some moving around in the secondary before the ball is snapped, but it’s important that each of their base calls look similar to the opponent, which gives them an edge.

4-2-5 Defense vs Spread – 2×2 Formations

This is the standard alignment for the defense when facing a balanced formation on the hash, and it’s worth noting that the calls are split into two separate pieces.

In other words, the “field” side of the secondary gets a separate call from the “boundary” side of the secondary.

This simplifies things for the defenders and narrows their range of vision, giving them fewer things to think about and allowing them to play faster at the snap.

Coaching points:

Linebackers in a “minus” alignment, reading cross pull to near back Corner and “wolf” play 8 yards over the top of #1 and #2 Base coverage is either 51 or 52 coverage 51- Cover 5 to field, man (Cover 1) to boundary 52- Cover 5 to field, Cover 2 to boundary

4-2-5 Defense vs Spread – Trips Formation

Now we come to the 4-2-5 alignment against the trips formation to the field.

The first thing to notice here is that the defensive front inside the tackle box is adjusted to stay gap sound regardless of where the strength of the formation is located. You always want to stay sound against the run first.

The “Bear” also splits the difference between the #2 and #3 receivers to take away any quick screens or bubble routes the offense may try to that side.

Coaching Points:

Wolf lines up ove the tackles at 8 yards Corners line up over the WR at 8 yards Linebackers aligned at “home base” “Bear” splits the difference between #2 and #3 receivers at a 2 1/2 yard depth.

4-2-5 Defense vs Spread – Trips into Boundary – “Crazy Ivan”

The term “Crazy Ivan” comes from the movie The Hunt for Red October. When the Russian subs were being chased, they had a maneuver when they’d suddenly flip around to face the Americans. This move was called a Crazy Ivan.

Using code words like these is just one example of how a good coach can simplify the point he’s trying to make and do so in a creative way.

This is the call Coach Fox has his kids make on the field when they’re facing a trips formation aligned into the boundary.

In this case, the defense will make a “Crazy Ivan” call and call the field side coverage into the boundary and vice versa.

Coaching Points:

Flips the call FS is told never to cross the hash

Conclusion

Coach Fox has several great videos in this course on his defensive scheme.

Click here to watch the whole thing.

Friday May 18th, 8pm EST

Friday May 18th 8pm EST

Sunday May 20th 6pm EST

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Minding Your Business-How To Get Customers To Preorder: Capture Their Attention!

By: Andrea Jensen

Improve your marketing strategies to get more people to buy your products! That’s what I heard at a recent conference, and while it seemed like a circular argument there is a kernel of truth in it. One powerful concept is the pre order. How can you possible get customer to order before the product is even available? You guessed it –Improve your marketing strategies. Well, more specifically think of your products as products before they are finished or completely available. That way you can begin promoting and hyping the products before they are able to be delivered. The promotion period is lengthened and gives you more opportunity to tell the story. As you begin to tell the story the feedback will help guide you through an adjustment of the final deliverable.

You will learn from your customers and because this information is so valuable it will feel great to reward them with early bird discounts and giveaways. These customers become part of the process and eventually part of your tribe. Now that the internet allows others to successfully promote our products for us we should help them tell everyone.

You might be asking, "How does preordering work, exactly?" The main idea behind this marketing strategy is to get people to be aware of an upcoming product before it hits the market, giving you more time to interact with the customer. Posting about the upcoming release of your product creates anticipation and excitement with your target clients; and with this, hype about your product is immediately created. People may wonder what it is, or does, and want to know more about its benefits – and having the preorder option available gives more incentive to buy now.

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Now, knowing how to get customers to preorder is essentially a process. This process can best be described as a prelaunch of the product. The type you have experienced hundreds of times for blockbuster movies. Exposure and getting the word out is one cornerstone of the pre order launch. The next is to clearly describe the benefits of the product and how it solves a problem. You need to prove that others see this as a good solution and also clearly define how to get it. Here are a few things to keep in mind:

• The main objective of offering a preorder option is to make people more enthusiastic about the arrival of your product. As you may know, customers are often enticed by freebies or benefits that would otherwise be unavailable to them if they do not opt for preordering the item. With this, you must provide something of value for your customers to get them to preorder: a sample of another product that you have, or a simple discount might be able to entice them more efficiently.

• You must get your customers to act immediately on buying your product – so you must set a time limit for the offer. This is a real time limit and must be enforced. There are powerful emotional factors at play here especially when there is a limited supply of the product. Think of people lining up during the holidays for the ‘hot’ new toy which is available in a limited supply. Help them realize that preordering is the best decision and it is a limited time offer.

• Help your customers feel special – if you make them feel their response is truly appreciated,there is an increased chance that they will preorder. To make customers feel special you need to actually treat them in a special way- and explain why it is special so they clearly understand the value on an emotional level.

Using your own website, social networking sites or other sites that you join forces with in this promotion would help you get the message out to a larger crowd. You have seen this many times before with cross promotions with the release of Movies. If you can create a buzz within the targeted community there is a high probability the preorder effort will be a success.

CoachTube Presents Volcano Triathlon 2018 on US Sports Net!

Enjoy the 34th edition of Spains oldest Triathlon [Video Below]

Presented By CoachTube Triathlon

Triathlon Swimming Mastery Program by Kevin Koskella

Are you frustrated with your swimming training? Are you wanting to leapfrog over the competition, and finish your triathlon swim with lots of energy left over for the bike and run? The Triathlon Swim Mastery program from Tri Swim Coach offers a 3-step plan to help get you through a triathlon swim:

1. Technique mastery
2. Workout mastery
3. Open water mastery

Kevin KoskellaSwimming for Triathlon Athletes

Kevin was an All-American swimmer in college and coached masters swimmers and triathletes off and on for years in California. At first he was BAFFLED as to why these athletes were not able to swim properly! He then became angry with the status quo, and went on a mission to save swimmers and triathletes from all the misinformation and techniques that….well, basically don’t work that are commonly taught out there. So he gathered all the information he could, from various books, websites, live courses, and chats with well-known swim coaches and successful triathletes, and developed Tri Swim Coach. Kevin’s coaching philosophy differs from the traditional approach to competitive swimming: He believes that the best swimming techniques are different than the traditionally taught styles.

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GAMES TO GAINS: EPISODE 2

As promised, today we continue the story of Kerby Fortner, a 135-pound gamer seeking to transform his physique. Here’s a recap of week two of Games to Gains:

In week one, James gave Kerby his first “homework” assignment: grocery shopping. Now, the two sit down to discuss how it went and next steps:

James: How’d it go?

Kerby: I did pretty well. I got about a week and a half of meals and I only spent $75.

James: There you go!

Kerby: I got frozen tilapia, I got frozen skinless chicken breast…

James: Where did you go?

Kerby: Walmart.

James: Walmart is a good place to go! Did you get anything other than food.

Kerby: I got two pans and I cooked my first meal on them last night!

Next, the two head to the BPI gym for Day 1 of Kerby’s training program.

James: The program that I put together gets the worse training out of the way on Monday, and that’s legs. So here I’m looking at this thing saying, “Do I really wanna punish this kid and make him do legs on his first workout ever?” You know what, why not? Why not set the expectation and throw him into the fire.

LEG DAY WORKOUT:

Super Set:
Leg extensions + Seated leg curls (4 sets)

Squats (4 sets)

Walking lunges

Kerby: James is teaching me lunges and I’m just sitting there looking at him like, “I’m ready to puke.”

Will James’ first workout prove to be too much for Kerby? Will he have to puke in the gym trash can? Watch the full episode above to find out.

All readers are advised to consult their physician before beginning any exercise and nutrition program. BPI Sports and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content.