Stage 4 cancer healed naturally - Ty Bollinger - The Truth About Cancer with Prue Sinclair: US Sports Online Strength and Conditioning System. Serious Programs For Serious Athletes And Fitness Warriors.
http://www.FitnessGenerator.com/USSportsRadio
, date uploaded: 9/23/2017 9:01:03 AM, VID: 0
Saturday, September 23, 2017
Oakland Police 172nd Basic Academy Class Video
Oakland Police 172nd Basic Academy Class Video: US Sports Online Strength and Conditioning System. Serious Programs For Serious Athletes And Fitness Warriors.
http://www.FitnessGenerator.com/USSportsRadio
, date uploaded: 9/23/2017 8:43:32 AM, VID: 0
http://www.FitnessGenerator.com/USSportsRadio
, date uploaded: 9/23/2017 8:43:32 AM, VID: 0
Lakewood Church 8:30am and 11:00 am Service
Lakewood Church 8:30am and 11:00 am Service: Catch us LIVE at 8:30 am and 11:00 amCST to experience a Lakewood Service! Joel and Victoria Osteen will be delivering inspirational messages along with powerfu, date uploaded: 9/23/2017 8:03:22 AM, VID: 0
Maximize Your Fat Loss!
Hello Athletes and Warriors!
I am not the least bit hesitant to state the obvious. I never completely understood fitness until the basic components where explained in simple detail.
As my clients know I work very hard to keep your programs simple and focused on the points, procedures, exercises, sets, reps, weights, nutrition plans, rest, and basic knowledge needed to execute as perfected as possible your programs customized to you.
So with that here are the basics of your program whether you are looking to break a marathon world record, lift more weight than anybody in the world, win the Heisman, or look better in your prom dress. Click here, fill out the fitness profile form and let's get your new body party started today!
-Coach Nate
I am not the least bit hesitant to state the obvious. I never completely understood fitness until the basic components where explained in simple detail.
As my clients know I work very hard to keep your programs simple and focused on the points, procedures, exercises, sets, reps, weights, nutrition plans, rest, and basic knowledge needed to execute as perfected as possible your programs customized to you.
So with that here are the basics of your program whether you are looking to break a marathon world record, lift more weight than anybody in the world, win the Heisman, or look better in your prom dress. Click here, fill out the fitness profile form and let's get your new body party started today!
-Coach Nate
Maximize Your Fat Loss!
There are four primary areas to concentrate on if you want to maximize your fat loss:
- Increase aerobic activity
- Increase aerobic fitness level (increase intensity)
- Increase Muscle Mass (increase metabolism)
- Eat more intelligently
Increase Aerobic Activity
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- Types of exercise: Walk, jog, bike, swim, treadmill, stairs, rowing, nordic ski machines, aerobic dance, in-line skating, etc.
- Frequency of exercise: 3 days/week minimum to improve health and fitness level. 4-6 days per week for optimal fat loss.
- Duration of exercise: Build up to a minimum of 30-40 minutes in your target zone.
Increase Your Aerobic Fitness Level
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- Know Your Zone: Monitor your heart rate during exercise
- Get Fit: Become more efficient with your exercise minutes. Burn more calories in less time. Increase the residual effect.
- Fat Burning Myth: Long duration light intensity is NOT the most effective way to burn fat. Moderate to heavy intensity for 30-40 minutes plus is ideal.
Increase Muscle Mass
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- Strength Training: Will significantly build or restore muscle mass
- Elevates Metabolism: Each pound of muscle burns roughly 60 calories every 24 hours.
Eat More Intelligently
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- Minimize high fat foods: fried foods, fast foods, nuts, chips fatty meals cream sauces etc.
- Eat more frequently: Consider 4 or 5 smaller meals throughout the day.
If you follow these simple tips, you will be on your way to maximizing your fat loss and getting in great shape! Remember to always keep a positive attitude and work hard!
Copyright Fitrex.
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If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain: |   | |||||
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| Using the world's most powerful online training tools I can design and deliver Year-round fitness programs fully customized to your personal fitness goals, abilities, and schedule. | ||||||
| For more information about my background, fee structure and how to get started, go to: US Sports Online Strength and Conditioning Just fill out the brief contact form if you would like to get started.
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Please consult a physician before engaging in any exercise or nutrition program.
Friday, September 22, 2017
Must-See WWE Featuring: Sting and Seth Rollins relive their Night of Champions showdown: WWE 360°
Must-See WWE Featuring: Sting and Seth Rollins relive their Night of Champions showdown: WWE 360°: FLASH SALE - ONE DAY ONLY 50% off T-shirts! (excludes pre-order & Rob Schamberger tees) at shop.wwe.com Valid 9/22
http://bit.ly/WWEFlash
, date uploaded: 9/22/2017 3:29:33 PM, VID: 0
http://bit.ly/WWEFlash
, date uploaded: 9/22/2017 3:29:33 PM, VID: 0
IQ Move and IQ Move Multi-Time Watches | Timex
IQ Move and IQ Move Multi-Time Watches | Timex: 20% off All Weekender Collection! Just use code WEEKENDER20. Valid 9/23-9/27. Only @ Timex.com!
http://bit.ly/TimexWeekenderSale, date uploaded: 9/22/2017 3:09:35 PM, VID: 0
http://bit.ly/TimexWeekenderSale, date uploaded: 9/22/2017 3:09:35 PM, VID: 0
BestBuy Fore
BestBuy Fore: The Best Buy® 2 Day Sale is On! Save on Laptops, TVs, Gaming and More This Week 9/29-9/30.
Other Top Deals This Week:
Save $200 on Samsung 58' Class (57.5', date uploaded: 9/22/2017 2:59:04 PM, VID: 0
Other Top Deals This Week:
Save $200 on Samsung 58' Class (57.5', date uploaded: 9/22/2017 2:59:04 PM, VID: 0
She Almost Got Murdered By Her Workout Partner!
Sorry if the headline 'scurred' you a bit but these are the kinds of things I have seen and maybe you have seen in your local big box or other type of gym/fitness center.
This is a true story. Happened around 1995 or so. I'll give you the 'Reader's Digest' version.
She was a pretty good looking gal and he was a smart fellow who met in the gym where I used to work and workout in.
They seemed to be in love but then the loud arguing started and semi-violent confrontations between the two began and most of us thought that the end would be a normal break up.
Well the both of them sort of disappeared and we found out a few months later that 'Smart Fellow' tried to hire an undercover cop to plot to kidnap, torture, and kill his now ex-girlfriend.
He got sentenced to 15 years and is probably free now.
Why am I telling you this morbid story? As your strength and conditioning coach, we have to consider matters of psychology and emotions that we all carry with us. If you want to be truly physically fit. Do what you need to do to get your mind, body, soul, spirit and environment in a peaceful place too. No you are not headed to a murder-for-hire conviction, but let's train for peace while we train our bodies eh? Not a sermon, just a thought.
Sounds like a story line for the next "Pain & Gain" sequel.
Now on to your programs!
This is a true story. Happened around 1995 or so. I'll give you the 'Reader's Digest' version.
She was a pretty good looking gal and he was a smart fellow who met in the gym where I used to work and workout in.
They seemed to be in love but then the loud arguing started and semi-violent confrontations between the two began and most of us thought that the end would be a normal break up.
Well the both of them sort of disappeared and we found out a few months later that 'Smart Fellow' tried to hire an undercover cop to plot to kidnap, torture, and kill his now ex-girlfriend.
He got sentenced to 15 years and is probably free now.
Why am I telling you this morbid story? As your strength and conditioning coach, we have to consider matters of psychology and emotions that we all carry with us. If you want to be truly physically fit. Do what you need to do to get your mind, body, soul, spirit and environment in a peaceful place too. No you are not headed to a murder-for-hire conviction, but let's train for peace while we train our bodies eh? Not a sermon, just a thought.
Sounds like a story line for the next "Pain & Gain" sequel.
Now on to your programs!
Pumping Iron Cuts Football Injury Severity
Lifting weights may be the key to preventing severe injuries to football players, according to a three-year study of high school athletes in Florida.
The study found 78% of severe injuries to the upper body, especially shoulder separations, occurred among football players not involved in a strength-training program of controlled weight lifting. In addition, 64% of those with severe injuries to the lower body, including knee injuries, also were athletes not involved in the training program.
"These are very significant numbers," said Dr. MaryBeth Horodyski, assistant professor of exercise and sports sciences at the University of Florida in Gainesville, Florida. "The bottom line is, those kids who did strength training typically did not have as severe injuries. They more often had mild or moderate injuries."
The study involving teams at 13 high schools turned up 887 injuries among football players. Mild injuries were defined as those which kept players out of practice or a game for seven days or less. Downtime for moderate injuries was 7 to 21 days, and severe injuries included those that kept players out of action for more than 21 days.
Roughly one third of the players in the study sustained injuries. However, Horodyski said that she and the team of athletic trainers and doctors assigned to the study were not surprised by that figure. According to national statistics, some type of injuries occur in 25% to 50% of athletes playing football during a given year, she points out.
The Florida study found defensive linemen are the most frequently injured players, and the most common type of injury for all positions is a sprain.
Fewer injuries were recorded during spring football, probably because it is less intense than fall play, the researcher said.
"The take-home message for coaches is, they need to implement a well-structured strength-training program for their players throughout the entire season," Horodyski stated. "It won't cut down on the total number of injuries, but time-loss goes down drastically if the injuries are not severe."
Source: Stroke
US Sports Online Strength and Conditioning Systems' Football Strength and Conditioning Programs Are just what the doctor ordered to help you reduce and possibly eliminate injury in any sport or activity you choose. Start for FREE today! Click here and fill out the fitness profile form to get started.
NBA Tipping Off 2017
NBA Tipping Off 2017: US Sports Online Strength and Conditioning System. Serious Programs For Serious Athletes And Fitness Warriors.
http://www.FitnessGenerator.com/USSportsRadio
, date uploaded: 9/22/2017 11:31:52 AM, VID: 0
http://www.FitnessGenerator.com/USSportsRadio
, date uploaded: 9/22/2017 11:31:52 AM, VID: 0
Men's Basketball Strength & Conditioning
Men's Basketball Strength & Conditioning: US Sports Online Strength and Conditioning System. Serious Programs For Serious Athletes And Fitness Warriors.
http://www.FitnessGenerator.com/USSportsRadio
, date uploaded: 9/22/2017 11:15:43 AM, VID: 0
http://www.FitnessGenerator.com/USSportsRadio
, date uploaded: 9/22/2017 11:15:43 AM, VID: 0
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