Monique Sullivan: The Tokyo 2020 cycling track

Monique Sullivan: The Tokyo 2020 cycling track: Olympian and Canadian track cyclist Monique Sullivan gives her students a video tour behind the scenes in Japan, where she is training on the velodrome that wil, date uploaded: 1/15/2017 9:54:02 PM, VID: 0

Boxing Strength- Explosive Power Training & Conditioning Workout.

Boxing Strength- Explosive Power Training & Conditioning Workout.: Go to http://www.Theboxingblueprint.com to get your copy of this boxing strength/conditioning manual now!
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Nikki Mertens SOUL/CORE Success Story

Nikki Mertens SOUL/CORE Success Story: Try SOUL Today!
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Wrestling Strength and Conditioning

Wrestling Strength and Conditioning: We use this as a finisher after some of our wrestlers workouts. Its extremely taxing....

We use 5 rounds of 20 seconds rope battle with a 20 yard sled drag w, date uploaded: 1/15/2017 1:44:15 PM, VID: 0

Bowie State Bulldogs Drop Tough 67-62 Division Clash to Lincoln (Pa.), & Bowie State Wrangles Lincoln (Pa.) Lady Lions 53-45

BOWIE, Md. – The Bowie State University trio of junior Ahmaad Wilson (Baltimore, Md.), senior Brian Kelley (Lanham, Md.) and junior Omari George (Baltimore, Md.) led the Bulldogs men's basketball team with 19, 14 and 10 points respectively but Lincoln (Pa.) came away with the 67-62 victory on Saturday afternoon in the A.C. Jordan Arena.

The most noticeable factors in the Bulldogs loss were rebounds and free throws. Bowie State was out-rebounded 54-32 and shot a frigid 16-of-30 (53.3 percent) at the free throw line. Combine those two factors along with Lincoln’s defense and clutch free throw shooting down the stretch and that sums up the game.

Joshua Davis (Saginaw, Mich.) led all scorers with 23 points and added 13 rebounds. Carlton Allen (Trenton, N.J.) added eight points and six boards while Blair Davis (Baltimore Md.) chalked up nine points and James Richardson (Jersey City, N.J.) added eight.

Lincoln (Pa.) (5-11, 4-3 CIAA, 1-0 North) led 37-33 at the half and extended the lead to 51-45 at the 10:16 mark of the second half.  The Bulldogs responded with a 10-0 run to take a four point lead 55-51 with 7:37 left on a Wilson layup. The Lions roared back with five straight points to retake the lead at 56-55 after Richardson's bucket.  The lead changed hands three times over the next 90 seconds before the lions made their final push.

Lincoln’s Richardson tied the game at 60-60 with a free throw with 2:24 left and after a defensive stop, Blair Davis was fouled and calmly made both free throws to put the Lions ahead 62-60.  Another defensive hold and subsequent foul put Joshua Davis on the line for two more points giving the Lions a 64-60 lead.   

Bowie State senior Enuoma Ebinum (Greenbelt, Md.) closed the gap to 64-62 with two free throws and the Lions defense held form, stopping the Bulldogs again.  Joshua Davis tacked on one of two and after a fourth defensive stop, Allen was fouled and sank two more with ten seconds left to provide the final points for the Lions.

The Lions finished the game shooting 23-of-59 (39 percent) from the field while the Bulldogs shot 34.5 percent (20-of-58).  Lincoln’s domination on the glass can be further illustrated by the 17-9 advantage on the offensive end. Of Lincoln’s 67 total points, 56 were provided by the bench.

Bowie State did have a good stat line, blocking a season-best 12 shots with Ebinum responsible for a career-high seven.

Bowie State returns to the court on Wednesday (1/18) night, hosting the Panthers of Virginia Union University at 7:30 p.m.

BOWIE, Md. – Junior Kiara Colston (Burtonsville, Md.) scored a game-high 18 points as the Bowie State University Bulldogs women’s basketball team got back to its winning ways on Saturday afternoon, defeating Lincoln (Pa.), 53-45, in their first Central Intercollegiate Athletic Association (CIAA) Northern Division game.

With the win, Bowie State pushed its season record to 14-3, but more importantly, 6-1 in the conference. The loss drops the Lincoln (Pa.) Lady Lions record to 4-12 overall, 2-5 in league play and 0-1 in the division.

Bowie State started a little slow but picked up the pace late in the first quarter, taking a double-digit lead (21-10) with 40 seconds remaining in the opening period. The Bulldogs grew to a first half high of 16 points (26-10) at the 7:38 mark of the second quarter following a Pere Alexander (Baltimore, Md.) 3-pointer and the home team walked into halftime with 31-21 advantage.

The Bulldogs increased their lead to as many as 17 in the third quarter and again in the fourth quarter.  The Lady Lions then used an 11-2 flourish to close the gap to single digits at 51-43 with just 2:23 remaining.

Bowie State slowed the ball down over the final moments of the game and got several offensive rebounds off missed shots which allowed Lincoln (Pa.) only one more field goal.

Tiera Pendleton (Baltimore, Md.) and She’quan Bailey (Denton, Md.) paced the Lincoln (Pa.) Lady Lions with 12 and 11 points respectively. Monique Cheek (Teaneck, N.J.) and Diamond Mickle (Fredericksburg, Va.) pulled down a team-high seven rebounds each in the loss.

Bowie State held advantages in points in the paint (22-14), points off turnovers (15-10), second chance points (19-7) and rebounds (43-32). The Bulldogs closed out the game with a field goal shooting percentage of 39.2 (20-of-51), which included 4-of-12 (33.3 percent) behind the 3-point line and 56.3 percent (9-of-16) at the free throw line.  

Senior Ashley Jennings (Newark, N.J.) and junior Kyah Proctor (Capitol Heights, Md.) tallied 11 points each. Other Bowie State scorers include junior Pere Alexander (Baltimore, Md.) with six points to go along with four rebounds, senior Denver Clyde (Glen Burnie, Md.) with three points and added six rebounds, junior Lisa Jing (Laurel, Md.) with two points and freshman Kyaja Williams (Baltimore, Md.) with two points.

Jennings grabbed a game-high nine rebounds while Proctor and Williams pulled down seven each for the Bulldogs

Lincoln (Pa.) shot 27.7 percent from the floor (13-of-47), 36.4 percent from long range (4-of-11) and hit 15-of-24 free throws (62.5 percent).

The Bulldogs welcome nationally ranked Virginia Union University to the A.C. Jordan Arena on Wednesday(1/18) night for a 5:30 p.m. contest.

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strength and conditioning for swimming

strength and conditioning for swimming: specific circuit training for freestyle swimmers
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Tyler Goldstein Class of 2018 (Outfield) Softball Skills Video

Tyler Goldstein Class of 2018 (Outfield) Softball Skills Video: Tyler Goldstein is 5'5', Bats Left/Throws Right, GPA 4.0, Class of 2018, Travel Ball Team: Firecrackers 14U Redmond. Primary position: Outfield, Secondary Secon, date uploaded: 1/15/2017 11:14:14 AM, VID: 0

2016-17 NBA Season - January 14, 2017 - Full Game Highlights

2016-17 NBA Season - January 14, 2017 - Full Game Highlights: 2016-17 NBA season Full Game Highlights Regular January Jan 14 14th 2016 2017 Cavaliers Warriors Lakers Clippers Spurs Suns Pelicans Bulls Sixers Wizards Magic , date uploaded: 1/15/2017 9:48:21 AM, VID: 0

Exercise As An Antidepressant

One of my favorite guest articles. Always timely regardless of the time Athletes and Warriors!. Experts have estimated that every living human being has or has had to deal with some degree of depression in their lives. Some more severe than others, but it is a real tangible problem in the world. Imagine never needing any medication with its sometimes dangerous side effects and multiple doctor visits to deal with depression's many symptoms by making one simple inexpensive lifestyle change. Check out today's guest article then click here, fill out the fitness profile form to get your exercise prescription for a happier, healthier life. -Nate Exercise As An Antidepressant Exercise is being touted as a viable component for treating depression, schizophrenia and alcohol addiction, according to a report published in the American Psychological Association. This is a review of studies going back to 1981, so it's not new research. One thing that's interesting is this review finds non-aerobic exercises such as weight lifting to be just as effective in treating psychological ailments as aerobics. The researchers say most regular exercises, including simply going for a 20-minute walk three times a week, is apparently more effective than placebo pills in reducing symptoms of anxiety in some patients. In my view, this study almost nailed it, but not quite. In my book, drawing on the best research, I contend exercise is a placebo. And while it makes you feel better, let's not give it more curative power than it deserves. Just taking the time off to go exercise is something that can be psychologically good for you because you're taking a break from what's bothering you. If you enjoy exercising, do it, and you'll probably feel better. But this isn't true if you hate it. The main point in my book, "Eat, Drink and Be Merry," is to embrace those activities that you have fun doing because, ultimately, they'll be the most beneficial. Source: Professional Psychology: Research and Practice, US Sports Online Strength and Conditioning is Powered by:    Reach 6 Million New Customers Every Week With US Sports Marketing. Home Of The All-Biz Advertising Specials. Effective, Affordable Sports Marketing With Your Positive Bottom Line The Top Priority Let's Boost Your Business Today! http://bit.ly/USSportsMarketing