US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!
Showing posts with label tennis training. Show all posts
Showing posts with label tennis training. Show all posts

Saturday, October 28, 2017

Tennis Conditioning Workout - Cone Drills to Improve Fitness & Speed on US Sports Net!




The Coolest Sports, The Hottest Talk, Live Online and Mobile.

Reach Millions Of New Customer Leads Every Day For Pennies Per Day!
FREE!

Download The 31 Tasty And Guilt-Free Dessert Recipe Book Instantly!

Tennis Program

The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will get results. All Tennis Programs take into account the specific movements and physical demands required in the game of tennis.

In the constant quest to provide quality workouts there are always variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly training will be.

The "Gym Oriented Tennis Program" requires the use of a fully equipped gym but will help to achieve fitness goals more quickly and in many instances will give the the best performance increases in the game!

The "Dumbbell Oriented Tennis Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.

The "Competitive Tennis Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility. Click here and fill out the fitness Profile Form to get started




Here are the BEST cone drills to improve fitness and court speed for all athletes and especially for those playing tennis and basketball. Try doing these in your workouts today! WIN Free Stuff from Team Critical Bench: http://www.criticalbench.com/facebook/ How Actors Get Shredded - Download for FREE! http://www.criticalbench.com/shredded/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-vi... 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_c... The 5 BEST Carbs for a FLAT Belly…Yours FREE! http://www.criticalbench.com/growth/f... The TOP 5 Fruits for FAST Weight Loss – FREE report: http://www.criticalbench.com/growth/5... 5 Veggies That Burn Fat Fast – Free Report: http://www.criticalbench.com/growth/5...

Thursday, May 22, 2014

Get to the Gym, Play Better Tennis!

               
It's no shame to admit that you would enjoy the game much more if you were in better condition. No worries! Get to work with our customized training program that will have your primed and ready for the court!
Tennis

The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will get results. All Tennis Programs take into account the specific movements and physical demands required in the game of tennis.
In the constant quest to provide quality workouts there are always variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly training will be.
The "Gym Oriented Tennis Program" requires the use of a fully equipped gym but will help to achieve fitness goals more quickly and in many instances will give the the best performance increases in the game!
The "Dumbbell Oriented Tennis Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The "Competitive Tennis Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility.

Select a Program

3 Day Competitive Program
View a Sample Workout of this Program Below
3 Day Dumbbell Program
3 Day Health Club Program
 

Week 1 - Day 2 (Thursday) of Tennis ProgramWeek Difficulty:Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Straight Arm Back Extension and Squeeze
20 reps,20 reps 
3
   Video
Lying Cross Body Floor Extension
14 reps,14 reps 
4
 
Theraband Rotators (all positions)
12 reps,8 reps,
8 reps  
5
   Video
Squat
15 reps @ 340 lbs,15 reps @ 340 lbs 
6
   Video
Dumbbell One Leg Squat
15 reps @ 55 lbs,10 reps @ 50 lbs 
7
   Video
Dumbbell Walking Lunge Twists
15 reps @ 55 lbs,10 reps @ 50 lbs 
8
   Video
Machine Leg Extensions
15 reps @ 190 lbs,10 reps @ 170 lbs 
9
   Video
Machine Leg Curl
15 reps @ 155 lbs,

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:



Fully customized workouts, listing: exercises, sets, reps and weights.
Exercise videos and descriptions demonstrating proper technique for every exercise.
A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule.
For more information about my background, fee structure and how to get started, go to:

US Sports Strength and Conditioning

 Just fill out the brief contact form if you would like to get started.

Contact Me:
Nathan Lewis CSCS
US Sports Strength and Conditioning

US Sports Strength and Conditioning