Athletes, Warriors, and anyone who love them! We are in code red in incidence of injury in sport and life.
ACL's (Anterior Cruciate Ligaments ) are getting huge publicity in part because of its commonality among professional athletes some of whom will suffer these injuries in front of a National TV audience. Watch this news report from Texas from 2015 that illustrates how severe this epidemic is and some of the ways that you can help prevent or reduce the chances of this kind of injury. -Nate How do you prepare your young athlete or seasoned vet to avoid ACL and other injuries? By engaging in a year round training program that helps him/her prepare for their sport. If a good strength coach or personal trainer is not feasible or affordable; train online with US Sports Online Strength and Conditioning.Saving money, time and possibly you or your child's knees, ankles, shoulders, etc.,Go to http://www.fitnessgenerator.com/ussportsradioand fill out the fitness profile form to get started. Once we have determined a course of action to include ACL injury prevention, then part of your year round program will include our ACL rehab strength and power program described below:
Click here, fill out the fitness profile form to view a sample workout of this program |
Showing posts with label lifting weights properly. Show all posts
Showing posts with label lifting weights properly. Show all posts
Thursday, September 29, 2016
ACL Injuries Up 400 Percent in Young Athletes!
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