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Showing posts with label Lose fat build muscle. Show all posts
Showing posts with label Lose fat build muscle. Show all posts

Friday, April 1, 2016

Get Into Great Shape With This Great Plan!


If it's time to get serious about your fitness, you need a structured program. We'll tailor a program specific to your goals and abilities, that will contain:


Fully customized workouts, listing: exercises, sets, reps and weights.
Exercise videos and descriptions demonstrating proper technique for every exercise.
A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule.
For more information about my background,and how to get started, go to:

US Sports Online Strength and Conditioning

Contact Me:
Nathan Lewis
US Sports Online Strength and Conditioning

Athlete/Coach Resources...
Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements

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Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance!
For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team!
Check out the US Sports Elite Athlete Highlight Reel Center:
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Thursday, October 16, 2014

Simple Guidelines For Effective Weight Training

This is Part 2 of a 2 Part article. 
What is weight training? - Machine or free weight implements that are pushed, pulled or lifted for the isolation of specific muscle groups. Machine exercises generally have a pre-set range of motion and require less balance and control so learning is faster. Free weights (dumbbell, barbells) are usually more advanced forms of training where virtually any movement can be done for overall development.
Fundamental Guidelines
  • Frequency - 2 to 6 times per week
  • Duration - 20 to 130 minutes
  • 1RM - One repetition with maximum weight
  • Intensity - Relationship of weight used to your maximum strength level
  • Volume - Number of sets and repetitions performed
Intensity and Volume Guidelines
PhaseSetsRepsIntensity of 1-Rep-Max (1RM)
Endurance2-415+50% or less
Hypertrophy3-58-1260% to 70%
Base Strength3-56-870% to 80%
Strength and Power3-64-680% to 90%
Max Power and Strength3-61-390% to 100%
Each Phase of training has a corresponding intensity and volume range. Training for endurance is much different than training for maximum power! You should spend the most time in the phase of training that most closely matches your goals. However, you will always want to spend some time in the other phases of training so that your progress doesn't stagnate from a lack of variation. This is what periodization is all about! All Fitrex.com programs will follow a specific periodization ,map, depending upon the emphasis of the program that you choose!
Dan Wirth M.A., C.S.C.S.
Fitness Director (US Sports Online Strength and Conditioning)
Director of Strength and Conditioning
The University of Arizona

Tuesday, August 19, 2014

build tactical muscle like the REAL superheroes do

From our trainer Coach Joe:

Today I have a true story about a couple of real-life superheroes.
You probably know the story by now; however, there's a "hidden"
lesson that most folks overlook.
I'll reveal this important lesson in a few minutes.

On June 27th, 2005 Marcus Luttrell, Danny Dietz, Michael Murphy,
and Matthew Axelson, all SEALs, roped out of a helicopter into the
rugged terrain of Afghanistan to take out their target.
 
Luttrell initially had worries about the terrain and lack of cover
that later proved true. The four SEALs quickly realized they were
getting into any sniper's worst nightmare, difficult terrain with
no cover of any kind, so they had to backtrack and try to find
better routes and hides.
 
After being dug in for quite sometime, a trio of goat
herders stumble upon the SEALS, causing a difficult moral and
tactical decision. They knew if they let the three of them go they
would more than likely notify Taliban members in the area.
If they killed them there would be moral issues to deal with.
But no matter what they decided, they would be criticized by the
liberal media.

The SEALs knew it wouldn't matter whether it was the correct
tactical decision, and that by letting them go, they may be causing
their own deaths. After a lengthy discussion and tense vote, they
decided to let the herders go.

It didn't take long to pay the price for this decision.

Taliban fighters began arriving on the top of the hill above the
SEALs, searching for them. The SEALs were greatly outnumbered and,
once the firing started, they truly had no reprieve as the Taliban
fighters continuously rained down gunfire and RPGs from their
superior position. Luttrell and his men had to repeatedly provide
cover fire, retreat, and try to protect their flanks.

The SEALs amazingly held their own for quite some time, but with so
much lead coming down at them it was only a matter of time before
they began taking hits. With unbelievable courage and valor, they
would take hits, yet continue blasting away at the enemy.
Even with repetitive mortal wounds these badasses would strategically
pick their targets and fire away. However, the human body can only
take so much damage before shutting down and for Danny, Michael
(Mikey), and Matthew (Axe) that point was reached, leaving Marcus
Luttrell on his own...

What happens next is absolutely unbelievable.

I suggest you read the book, Lone Survivor, to find out the true
story.

The underlying "hidden" theme of the book is how well these men are
conditioned--both physically and mentally.
How well they can suck up punishment and stay in the fight.
And it's no surprise when you understand how hard they train.
These elite tactical athletes have the know-how to do their
tactical workouts anyplace, anytime with little more than their own
bodyweight.

Now it's your turn...


This revolutionary tactical strength and conditioning program
provides a simple bodyweight-training blueprint to help you gain
strength, boost power, and rebuild your body.
You don't want to miss this.

Train hard and stay safe,

Coach Joe

Joseph Arangio
Tactical Workouts for Military and Law Enforcement

5 F REE Videos: SECRETS for Building Tactical Muscle
[INSTANT ACCESS] ==>> Tactical Workouts


Friday, August 15, 2014

Ok, see you Monday :)

Hey, I have posted a couple of times about the "16 Day Sexy Slim Down" starting Monday.

I have two spots left and I wanted to make sure you got in.

16 days from now you're going to be a new sexier, slimmer you...

And you're gonna LOVE IT!

NO MORE EXCUSES!

Like I said, the 16 Day Sexy Slim Down starts Monday 08/18/2014
Train online with our US Sports Strength Coaches at your favorite gym, at home, or at your favorite workout space. On your schedule!

So just call click here and I'll get you all dialed in.

Just picture stepping on that scale and being 8-12 LBS Lighter...

Fitting back into your "skinny jeans"...

And seeing the new sexier, slimmer YOU in the mirror.

Ah, you're going to feel so PROUD of yourself :)

Anyone can commit to just 16 days, right?

Besides, its FREE for the 16 days and up to 30 days thereafter!

Don't you owe it to yourself to see how this amazing new system can help you achieve the body you deserve?

So just take two seconds and click here and I'll get you scheduled in for Monday.

You'll be so glad you did.

Nathan Lewis CSCS