High Intensity Health on US Sports: Toned Muscle is a Myth: This is How You Build Muscle & Burn Fat

 Coach Tara Garrison discusses the best tactics and strategies to burn fat and build muscle with resistance exercise. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code 'podcast' at checkout to save

Top Benefits of the Keto Diet and Keto Diet Ruined by Food Companies? & Calorie Cycling w/ Thomas DeLauer

 

• Author Lark Begin

The keto diet is a healthy fat, very few carbohydrates, and moderate protein eating plan. The primary intent of the dieters is to get their body into a metabolic state known as ketosis.

What is ketosis?

Ketosis occurs when the body runs out of its glycogen stores, so it needs to find another source of fuel. When this state is achieved, your liver begins to process fat into ketones, which become your body’s main source of fuel.

Benefits of a Keto Diet

Keto, unlike many other diets, has numerous benefits due to how it changes your body’s chemistry. When the human body has ketones as a fuel source, it becomes much more efficient.

1: Weight Loss

This is the main reason lots of people look up to the keto diet. Because fat is a source of energy, the body actively burns fat when it needs more energy instead of looking for glucose.

The keto diet helps promote weight loss in several ways, including reducing appetite and boosting metabolism.

Keto diets consist of foods that can reduce hunger-stimulating hormones. For these reasons, following a keto diet can reduce appetite and promote weight loss.

2: Appetite Control

An amazing thing happens when your diet is not carb-heavy. You find that you are not as hungry as often, and you do not end up with random cravings that cause you to eat bad things.

Many people who go on keto can do intermittent fasting where they only eat during a set period. This is possible because your stomach is not rumbling telling you that you need to eat a donut.

3: Better Mental Focus

The problem with carbs as a source of energy is that they cause your blood sugar levels to rise and fall. Because the energy source is not consistent, it is harder for your brain to stay focused for long periods.

When your body is in a state of ketosis, and your brain uses ketones as its source of fuel, it has a consistent source of fuel that it can rely on, which means you can focus longer.

4: Helps Fight Type II Diabetes

People that have Type II Diabetes suffer from increased production of insulin. Because the keto diet program removes sugars from the diet, this causes the HbA1c count to be lowered, and type II diabetes is reversed effectively.

Lots of studies have shown that following a keto diet program can reduce key markers related to type II diabetes.

5: Lowers Blood Pressure

High blood pressure is an early sign of future heart problems. The keto diet does a great job of helping to lower blood pressure. When people suffering from high blood pressure integrate the ketogenic diet into their lives, they could stop taking their blood pressure medicine.

Conclusion

One of the amazing things about the keto diet that is not mentioned above is the variety of delicious recipes you get to make. The keto diet is more than just a diet. It becomes a lifestyle that you adapt to and completely change your life for the better.

Are you looking for a keto store in Canada? Visit: https://www.switchgrocery.com/

Keto foods on sale! Visit :https://www.switchgrocery.com/

Live Streams and Breaking Sports News!

BBcom Featuring: The Ultimate Green Smoothie | Quick Recipes

 

Packed with superfoods kale, avocado, and hemp hearts, this truly is the ultimate green smoothie recipe. Enjoy as a post-workout recovery snack or as a healthy waist-slimming breakfast. (Video below)

► Signature Creatine Monohydrate: https://bbcom.me/2MLRV1Z 
► Signature Glutatmine: https://bbcom.me/2KvYzH2 
► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm 


Bananas, peaches, and honey bring a no-sugar-added burst of natural sweeteness, while a scoop each of Signature Creatine Monohydrate and Glutamine promote better recovery. 

| Macros | 300 Calories 45g Carbs 11g Protein 8g Fat
| Ingredients | 
1 cup 1" pieces, loosely packed kale ½ cup, mashed banana ¼ fruit, without skin and seed avocado ½ cup frozen peaches 1 tsp honey 1 tsp lemon juice 1 cup unsweetened almond milk 1 scoop Signature Creatine 1 scoop Signature Glutamine 1 pinch table salt 2 tbsp hemp hearts 

 | Directions | 1. In a blender, combine all ingredients and blend until completely smooth. Taste and add a little more honey for sweetness, if needed. 2. Pour into a tall glass and serve.

Editors' Picks: Our Favorite Things for October 2019

We're diving headfirst into fall with seasonal drinks, cozy clothes, and workout accessories that keep our muscles warm when the weather turns cool.

Pumpkin Banana Smoothie Recipe

Recommended by Kailan Kalina, content editor

I'm one of those people who will put off feeling "ready" for fall for as long as possible. One reason is definitely the pumpkin-spice-flavored-everything train. Why am I not getting on board? A lot of that stuff just doesn't truly taste like pumpkin.
However, when there's a recipe that includes actual pumpkin, I can definitely get excited. So, I turned to the Bodybuilding.com recipe collection to find some real pumpkin recipes that get me excited for fall and keep me on track with my diet, and the first one that caught my eye was this: pumpkin banana smoothie. Perfect!
If you're someone like me who isn't ready for a huge meal right after a hard workout, a smoothie like this can get you the nutrients you need without rushing to stuff a meal down. I can sip my liquified pumpkin and protein and enjoy! Festive and effective—and delicious.
Here's a little tip: If you don't want the smoothie to turn out as thick, use a fresh banana and less yogurt. Keep it gains-friendly by adding a scoop of whey protein. (I highly recommend Signature Whey Protein in oatmeal cookie!)................keep reading................

Extreme Health Radio Featuring: May 2018 Extreme Health Academy Update - What's New?

The Extreme Health Academy has lots of cool things going on! Last month we released the complete Digestion Course with Dr. John Bergman. This month the new course is going to be all about hormone optimization. [Video below] And in June of 2018 the winning course will be all about how to build the most robust immune system so you NEVER get sick! We've also got the Extreme Health Challenge with new prizes each month, Mastermind Q&A sessions with Dr. Bergman, Live member hangouts, an amazing community and much more! Sign up here: https://www.extremehealthacademy.com Join the health challenges here: http://www.extremehealthchallenge.com

Vitamins and dietary supplements that your body needs.
By: Mett Gregor

The fat-soluble vitamins, A, D, E, and K, are stored in the body for long periods of time and generally pose a greater risk for toxicity when consumed in excess than water-soluble vitamins. Eating a normal, well-balanced diet will not lead to toxicity in otherwise healthy individuals. However, taking vitamin supplements that contain megadoses of vitamins A, D, E and K may lead to toxicity. The body only needs small amounts of any vitamin. While diseases caused by a lack of fat soluble vitamins are rare symptoms of mild deficiency can develop without adequate amounts of vitamins in the diet. Additionally, some health problems may decrease the absorption of fat, and in turn, decrease the absorption of vitamins A, D, E and K. Consult a medical professional about any potential health problems that may interfere with vitamin absorption. RETINOL Vitamin A, also called retinol, has many functions in the body. In addition to helping the eyes adjust to light changes, vitamin A plays an important role in bone growth, tooth development, reproduction, cell division, gene expression, and regulation of the immune system. The skin, eyes, and mucous membranes of the mouth, nose, throat and lungs depend on vitamin A to remain moist. Vitamin A is also an important antioxidant that may play a role in the prevention of certain cancers. Food Sources for Vitamin A Eating a wide variety of foods is the best way to ensure that the body gets enough vitamin A. The retinol, retinal, and retinoic acid forms of vitamin A are supplied primarily by foods of animal origin such as dairy products, fish and liver. Some foods of plant origin contain the antioxidant, betacarotene, which the body converts to vitamin A. Beta-carotene, comes from fruits and vegetables, especially those that are orange or dark green in color. Vitamin A sources also include carrots, pumpkin, winter squash, dark green leafy vegetables and apricots, all of which are rich in beta-carotene. How much Vitamin A The recommendation for vitamin A intake is expressed as micrograms (mcg) of retinol activity equivalents (RAE). Retinol activity equivalents account for the fact that the body converts only a portion of betacarotene to retinol. One RAE equals 1 mcg of retinol or 12 mcg of beta-carotene. The Recommended Dietary Allowance (RDA) for vitamin A is 900 mcg/ day for adult males and 700 mcg/ day for adult females. Compared to vitamin A, it takes twice the amount of carotene rich foods to meet the body’s vitamin A requirements, so one may need to increase consumption of carotene containing plant foods. Recent studies indicate that vitamin A requirements may be increased due to hyperthyroidism, fever, infection, cold, and exposure to excessive amounts of sunlight. Those that consume excess alcohol or have renal disease should also increase intake of vitamin A. Vitamin A Deficiency Vitamin A deficiency is rare, but the disease that results is known as xerophthalmia. It most commonly occurs in developing nations usually due to malnutrition. Since vitamin A is stored in the liver, it may take up to 2 years for signs of deficiency to appear. Night blindness and very dry, rough skin may indicate a lack of vitamin A. Other signs of possible vitamin A deficiency include decreased resistance to infections, faulty tooth development, and slower bone growth. Vitamin A toxicity supplements contain high doses of vitamin A. If you take a multivitamin, check the label to be sure the majority of vitamin A provided is in the form of betacarotene, which appears to be safe. Symptoms of vitamin A toxicity include dry, itchy skin, headache, nausea, and loss of appetite. Signs of severe overuse over a short period of time include dizziness, blurred vision and slowed growth. Vitamin A toxicity also can cause severe birth defects and may increase the risk for hip fractures. VITAMIN D Vitamin D plays a critical role in the body’s use of calcium and phosphorous. It works by increasing the amount of calcium absorbed from the small intestine, helping to form and maintain bones. Vitamin D benefits the body by playing a role in immunity and controlling cell growth. Children especially need adequate Food Sources for Vitamin D The primary food sources of vitamin D are milk and other dairy products fortified with vitamin D. Vitamin D is also found in oily fish (e.g., herring, salmon and sardines) as well as in cod liver oil. In addition to the vitamin D provided by food, we obtain vitamin D through our skin which produces vitamin D in response to sunlight. RDA The Recommended Dietary Allowance (RDA) for vitamin D appears as micrograms (mcg) of cholecalciferol (vitamin D3). From 12 months to age fifty, the RDA is set at 15 mcg. Twenty mcg of cholecalciferol equals 800 International Units (IU), which is the recommendation for maintenance of healthy bone for adults over fifty. Exposure to ultraviolet light is necessary for the body to produce the active form of vitamin D. Ten to fifteen minutes of sunlight without sunscreen on the hands, arms and face, twice a week is sufficient to receive enough vitamin D. This can easily be obtained in the time spent riding a bike to work or taking a short walk. In order to reduce the risk for skin cancer one should apply sunscreen with an SPF of 15 or more, if time in the sun exceeds 10 to 15 minutes. Vitamin D Deficiency Symptoms of vitamin D deficiency in growing children include rickets (long, soft bowed legs) and flattening of the back of the skull. Vitamin D deficiency in adults may result in osteomalacia (muscle and bone weakness), and osteoporosis (loss of bone mass). amounts of vitamin D to develop strong bones and healthy teeth The Tolerable Upper Intake Level (UL) for adults is 3,000 mcg RAE. It would be difficult to reach this level consuming food alone, but some multivitamin Recently published data introduces a concern that some adults and children may be more prone to developing vitamin D deficiency due to an increase in sunscreen use. In addition, those that live in inner cities, wear clothing that covers most of the skin, or live in northern climates where little sun is seen in the winter are also prone to vitamin D deficiency. Since most foods have very low vitamin D levels (unless they are enriched) a deficiency may be more likely to develop without adequate exposure to sunlight. Adding fortified foods to the diet such as milk, and for adults including a supplement, are effective at ensuring adequate vitamin D intake and preventing low vitamin D levels. Vitamin D deficiency has been associated with increased risk of common cancers, autoimmune diseases, hypertension, and infectious disease. In the absence of adequate sun exposure, at least 800 to 1,000 IU of vitamin D3 may be needed to reach the circulating level required to maximize vitamin D’s benefits. Vitamin D toxicity The Tolerable Upper Intake Level (UL) for vitamin D is set at 100 mcg for people 9 years of age and older. High doses of vitamin D supplements coupled with large amounts of fortified foods may cause accumulations in the liver and produce signs of poisoning. Signs of vitamin D toxicity include excess calcium in the blood, slowed mental and physical growth, decreased appetite, nausea and vomiting. It is especially important that infants and young children do not consume excess amounts of vitamin D regularly, due to their small body size. http://vitaminom.eu Vitamins are vital to the proper functioning of our health and body.

BPI Sports-THE BCAA BIBLE: PART TWO

We know; we have a LOT of amino acid products to choose from. In part one of The BCAA Bible, we covered the benefits of aminos and when to take them. Now, let’s break down each of our supplements so you can pick the one that’s best for you.

BEST BCAA™

Best BCAA™ uses oligopeptide-enzymatic technology, a bonded chain of the three branched-chain amino acids (BCAAs): leucine, isoleucine and valine. This technology may act as a better transport vehicle for faster absorption, which means a faster recovery. This best-selling formula is the base for the next four products. Take Best BCAA™before, during or after your workout to build and maintain lean muscle, promote recovery and support performance.

BEST BCAA SHREDDED™

In addition to BCAAs, Best BCAA Shredded™ contains carnitine, citrulline and grains of paradise. These ingredients promote performance, endurance and fat burning so you can sculpt a more defined physique. Take Best BCAA Shredded™ before your fasted cardio for the best results.

BEST BCAA™ W/ ENERGY

This energy-boosting formula contains citrulline, tyrosine, green tea, caffeine and Alpha GPC. Best used as a low-stim pre-workout or midday pick-me-up, Best BCAA™ w/ Energy helps support energy, focus, and endurance.

BEST BCAA™ SOFT DRINK SERIES

The Soft Drink Series uses the same ingredients as the original Best BCAA™, but it differs in that each flavor is lightly carbonated, for a refreshing soda-like fizz! Choose from Root Beer, Cream Soda, Orange Soda or Grape Soda. Due to the carbonation, the Soft Drink Series is best enjoyed after your workout.

BEST AMINOS™

The only difference between Best Aminos™ and Best BCAA™ is where it’s sold. While Best BCAA™ is available at Vitamin Shoppe and GNC, Best Aminos™ can be found in less fitness-specific retailers like Walmart, Kroger and other grocery stores.

BEST AMINOS™ STRENGTH SERIES

This variation contains essential amino acids (EAAs), creatine, citrulline and betaine, all anchored by a liposomal matrix delivery system. The ingredients combine to form a 3-in-1 formula that supports strength, muscle building, performance and recovery. The delivery system may enhance absorption and bioavailability.

BEST AMINOS™ LIQUID WATER ENHANCER

Get the muscle and recovery support you love in a convenient, squeezable bottle. The Liquid Water Enhancers are designed to make supplementation easier. Just squeeze your favorite Best Aminos™ flavor into your water bottle and you’re ready to go.

ESSENTIAL 9™

This amino supplement combines essential amino acids (EAAs) with citrulline and other ingredients to promote recovery, performance and lean muscle growth. It may also help reduce muscle soreness after an intense workout.

CLA + COCONUT OIL + AMINOS

If your goal is weight loss, this might be the amino supplement for you. CLA supports lean muscle, just like amino acids. The MCTs in coconut oil help your body burn fat for fuel and may support cardiovascular health. Combined with the proper diet and exercise regimen, these three ingredients promote overall health and fat loss.

KETO AMINOS™

Keto Aminos™ is the official supplement of fasted cardio. Although it was created for those on a ketogenic diet, anyone can reap the benefits. The BHB salts act as exogenous ketones, fueling your brain and body to help burn fat for fuel without breaking down muscle.