US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!

Thursday, May 5, 2016

Olympic Weight Bench Home WorkOut

With sometimes the cost of joining a gym and the inconvenience of having to commute to your workout several times a week being daunting, many are opting an building their own gyms or workout spaces at home. Our guest article explains how you can get the most out of your home gym set up.-Nate
Home-gym-set-up.jpg

Olympic Weight Bench Home WorkOut
by Randy Keller

Want a bigger chest and arms? Hate going to gym? Then get your own home gym. You can bring the gym home with one incredible piece of fitness equipment, the olympic weight bench.There are many benefits to working out from home.

No Travel. Most serious people are going to workout for around an hour. After working an 8 hour day and waiting in rush hour traffic the last thing you need every day is more time trapped in a car. Traveling back and forth to the gym will easily rob you of 30 mins everyday. Thirty minutes that could be spent on something you enjoy. It's Cheaper. The average gym costs 25 to 30 dollars a month. A lifetime of working out this expense is really going to add up. What are you paying for anyway? Healthier. There are so many germs at the gym that you have to look out for. Infections and disease run rampant in most gyms. No Waiting. How many times have you been at the gym and have had to wait to use the machine you need. This lag time not only is inconvenient and bad for your workout but it also means more time at the gym. We all have enough to do without wasting even more time in the gym.

Working out at home is also a great way to stay committed. It brings unity between your real life and your fitness. Health is no longer confined to just your gym. A majority of gym members quit after a few months. Keeping the gym out of sight usually means it is also out of mind. When your gym is in your house though you can't avoid it. You are more likely to stay with your program when you can do it at home. I have found that have the gym at my house also helps to keep me on my diet. I don't eat junk at my house because I have to walk past my home gym on the way to the kitchen.

The benefits of working out at home are plentiful. The first step is to you need to figure out what type of home gym you actually need. When looking for the right equipment for a home gym be sure to consider your budget, your fitness goals, and the amount of space you available. No home gym is complete without this solid muscle building station like the olympic weight bench. Weight lifting is a great way to get in shape and improve your strength. This legendary weight bench will provide you a base where you can do multiple exercises without needing other equipment or even a lot of space.

The ideal piece of equipment will allow you to build the largest muscle groups. Building the largest muscle groups will increase your overall size and help you build maximum muscle size. Some of the top lifts you will want to be able to do with your Olympic weight bench are Bench Press, Incline Press, Squats, Leg Curl and Leg Extensions. In general when working out a lot of people will ignore their legs. Don't make that mistake. Working your legs will increase muscle growth all over your body. Being able to perform a full leg workout is important. Find equipment that will allow you to work your legs.

More Information:

Find great deals on fitness equipment like the Olympic Weight Bench at the world famousPower Systems


Source: http://www.PopularArticles.com/article173488.html

Athlete/Coach Resources...
The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About.
Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach
How to Cure Almost Any Cancer at Home for $5.15 a Day!
Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements

US Sports Recruiting Assistance.

Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance!
For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team!
Check out the US Sports Elite Athlete Highlight Reel Center:
Sign up for US Sports Recruiting Assistance here.

No comments:

Post a Comment