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Monday, July 23, 2012

US Sports Strength and Conditioning News! (Lose it once and for all)

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US Sports Strength and Conditioning News23 July, 2012
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Hello Warriors!
I am the greatest, I said that even before I knew I was....
Muhammad Ali
...I figured that if I said it enough, I would convince the world that I really was the greatest.
Muhammad Ali
I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion."
Muhammad Ali
US Sports Strength and Conditioning Is Powered By WorkoutEngine Try our new service for 30 days FREE! Click Here
Many of you have been asking about sharing the new online service with friends, family, and neighbors. It's easy. Simply forward this link to anyone interested:
If they sign up via your referral, I will have a free gift for you. Thanks so much!
Existing Premium Members: Do you need a new batch of workouts? Never received your weekly update? Never received any workouts after signing up? Please contact me
Want to know more about how the new US Sports Online Strength and Conditioning System works? Check out this demo video created by one of our trainers. Click Here To Watch
To former or existing clients; your chance to be a critic!
Whether it was one-on-one or if I consulted you online. Would you write a review of my services on Thumbtack?
Now in making this request I know all of the reviews may not be glowing, so you can be candid. I will not remove any posts.  As long as your review is PG rated or better! :) Thanks for your time.

I need your help getting more business. I just posted my service on Thumbtack -- a website where clients like you can learn more about my services and book me without picking up the phone.

More people will book my services and my post will appear higher in search results if I have more reviews. Please help me get more business by writing a review about your experience with my work.

Write a review  or copy this link onto your browser:

Thank you,

Nathan Lewis
US Sports Strength and Conditioning

What makes a good review?

  • Details about the type of work  US Sports Strength and Conditioning  has done for you
  • The length of time you've worked with  US Sports Strength and Conditioning
  • Traits that set  US Sports Strength and Conditioning  apart from other service professionals

What is Thumbtack?

Thumbtack is a website for you to list, discover, and book local services. Thumbtack has service professionals in all 50 states in categories from home improvement to health & beauty to tutoring & lessons and much more!

Need to book a local service? Tell us what you need done and we'll e-mail you 3-5 quotes on your job within 24 hours.
Gluten Free. Is it For Real?
This Gluten-Free meal planing is not just a fad. It can change or even save your life. Get the Free Report Here
Get Your Special Performance Meal Plan Delivered to you now! Click Here To 'smoke' the competition
The Last Weight Loss Tip You'll Ever Need
By now you've just about had it.

You've been exercising and eating healthy for ages, but haven't met your weight loss goal.

What gives?

It's an issue that every whole-grain-veggie-and-lean-meat-eating health-seeker faces at some point in their fitness journey.

Until you come face-to-face with one ugly truth about yourself, you'll always be stuck in this limbo of doing the right thing, eating healthy and yet not having the stunning body to show for it.

Once you conquer this last issue, you'll quickly achieve your ultimate goal and will slide into the on-going maintenance phase.

Here's your problem: You eat too many calories.

That's it.

Master this problem and you'll quickly and easily achieve the body of your dreams.

"But I only eat healthy calories, so quantity doesn't really matter," you're thinking.

While I applaud you for eating healthy calories, you're fooling yourself if you think quantity isn't an issue.

Calorie Counting Works
Have you heard of the professor from Kansas State University, Mark Haub, and his famous junk food diet?

As an experiment for his nutrition class, Haub put himself on a diet of almost exclusively candy bars, packaged cakes and processed snacks. The catch was that he only ate 1800 calories each day – when his previous diet, of normal and healthy foods, was about 2600 calories each day.

Within two months Haub had lost 30 pounds and his BMI dropped from the overweight category down to normal.

While I would never recommend eating junk food, this is quite a dramatic demonstration of how reduced calorie intake works for weight loss.

How many calories do you eat each day?

If you don't know the answer, then get excited because this one weight loss tool will change everything for you.

Start Your Food Journal
Food journaling used to be a cumbersome act that involved lugging around a journal, writing down each food item throughout the day then looking everything up at the end of the day to manually tally calories.

Not so anymore.

Today food journaling has gone digital. Tracking calories takes only seconds of your time.

Download a food journal application to your smart phone and at the touch of your fingers you'll be able to look up food items and instantly see your running calorie tally.

Meet with your doctor to determine a daily calorie count that will allow for safe weight loss and diligently maintain that number. Eat healthy, fresh foods and when you decide to indulge, do so within your target calorie range.

This one small, proactive step will give you structure and clarity when it comes to making food choices and will quickly result in pounds lost and goals achieved.

Once your goal weight is met, your target calorie range will be adjusted for maintenance.

To meet your weight loss goal quicker, pair your calorie-specific eating with a consistent and challenging exercise routine.

My exercise programs are specifically crafted to get you into amazing shape.

I'd love to hear from you. Call or email today to get started.
This Week's Feature Exercise: Total Gym Cardio Pull
 This is a great Exercisel to develop strength and body control applicable to any sport.  Also a great way to devlop stability and strength and the quadriceps muscles (front of the  leg above the knee).
 This exercise is a part of programs available to premium members of US Sports Online Strength and Conditioning.*

#1621   TG Cardio Pull
Aerobic/Anaerobic Conditioning
Total Gym
Exercise Description:
TG Cardio Pull
Aerobic/Anaerobic Conditioning
1. Start by lying on the board with your head towards the top.
2. Grab onto the handles with your arms extended and your legs bent.
3. In one motion press your feet into the plate and pull with your arms down towards your hips.
4. No rest at the top and immediately return to the starting position to repeat.

Your Digital Food Journal
If you have a smart phone, then doing your food journaling digitally is a no-brainer. The process is incredibly quick and painless. Here are 2 top-rated apps:
  • My Fitness Pal: This app is free and works on the Web, Iphone, Ipad, Android, BlackBerry and Windows phones.
  • My Net Diary: This app cost $5/month and works on the Web, Iphone, Ipad, Android or Blackberry.
Try out different food journal apps until you find one that is easy for you to use, works well with your phone and makes tracking your calories simple and fun.

Once you decide which app works for you, now it's time to get journaling!

Stay within your target calorie range and watch as the pounds drop.
Full Access to Digital Food Journals is included with all online training plans of the new US Sports Online Strength and Conditioning System Click Here To Get Yours Today!
Roasted & Stuffed Eggplant
Roasted veggies are low in calories and high in fiber, making them the perfect diet food. This dish will fill you up without adding too many calories to your daily tally. Add a side of lean protein for a complete meal.
Servings: 6

Here's what you need...
  • 3 medium eggplants
  • 1 teaspoon olive oil
  • 2 medium onions, diced
  • 2 cups cherry tomatoes, halved
  • 1/4 cup walnuts, chopped
  • 2 teaspoons ground cinnamon
  • 2 teaspoons dried oregano
  • 1/4 cup reduced-fat feta cheese
  1. Cut the eggplants in half, lengthwise, and scoop out the flesh, leaving 1/2 inch on the shell. Chop the scooped-out flesh into 1/2 inch cubes and set in a colander. Sprinkle the eggplant cubes and the inside of the eggplant shells with salt. Let stand for 30 minutes, then rinse and pat dry.
  2. Bring a large pot of salted water to boil. Drop the eggplant shells in the water and simmer for 7 minutes. Shells should be barely tender when poked with a fork. Drain and pat dry.
  3. Heat the olive oil in a large skillet over medium heat. Saute the onions for 5 minutes. Add the chopped eggplant, tomatoes, walnuts, cinnamon, oregano and 1/4 cup filtered water. Cook for 8 minutes, until softened and browned.
  4. Preheat oven to broil. Place eggplant shells on a greased baking sheet. Broil for 5 minutes. Reduce oven heat to 375 degrees F.
  5. Fill each eggplant shell with the veggies, sprinkle with the feta. Bake for 35 minutes, or until browned on top.
Nutritional Analysis: One serving equals: 153 calories, 4.7g fat, 86mg sodium, 25g carbohydrate, 11g fiber, and 6g protein.

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US Sports Strength and Conditioning Partners
Nathan Lewis
US Sports Strength and Conditioning
4105 Duke Street 
Alexandria, VA 22304
US Sports Strength and Conditioning

Phone: 571-501-5306
Web: US Sports Strength and Conditioning

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