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Saturday, July 6, 2024

The Rock Almighty Weekend On The Rocks With For King + Country & How to include God the Father in our daily lives.

 For King & Country (band) - Wikipedia

How to include God the Father in our daily lives.

  • Author Heather Walsgh

Understanding God and God the Father

God, the supreme being, is often referred to as the Father, which signifies His role as the creator and sustainer of the universe. In the Christian faith, God the Father is the first person of the Trinity, along with the Son (Jesus Christ) and the Holy Spirit. The concept of the Trinity emphasizes the unity of these distinct persons who share the same divine nature, with each person having unique attributes, but all working in perfect harmony.

The Apostles' Creed is one of the earliest Christian statements of faith that expresses the belief in God the Father. It helps believers in deepening their understanding of God, specifically the Father, in relation to the Son and the Holy Spirit. Living by faith, Christians rely on God's providence, guidance, and love in their daily lives.

To develop a closer relationship with God the Father, it is essential to recognize His omnipotence, love, and presence in our lives. As believers, we can communicate with God through prayer to deepen this relationship, seeking His guidance and expressing gratitude. Engaging with the teachings of Jesus Christ can also aid in comprehending the nature and will of the Father.

Practicing faith in our daily lives is crucial for spiritual growth and maintaining a strong bond with God. This entails integrating our beliefs into every aspect of life, such as work, relationships, and personal development. Key elements of living by faith include:

Trusting in God's plan for our lives, even when it is not apparent or differs from our expectations.

Overcoming challenges with a resilient mindset, believing that God will provide the necessary strength and wisdom to prevail.

Desiring to grow in our faith, and regularly participating in activities such as attending worship services or Bible study groups, to enhance spiritual understanding.

In many faith traditions, tithing is an important practice that symbolizes gratitude for God's provision, acknowledges God's ownership of all things, and seeks prosperity through obedience. Tithing reflects a commitment to supporting the work of the church and helping those in need, serving as a tangible expression of faith in God's promise to provide and care for His followers.

In summary, understanding God and God the Father helps lay the foundation for a thriving spiritual life. By cultivating a relationship with the Father, living by faith, and participating in practices such as tithing, believers can manifest their faith as truth, experience spiritual growth, and lead a fulfilling, purpose-driven life.

As an online publisher, I have spent many years writing as a content provider. When possible, various consultancies hired me to improve revenue. I have served as an affiliate to promote digital products on diverse platforms as Etsy, Clearvoice, LinkedIn,, ClickBank etc. These promotions included affiliate marketing for digitally placed product vendors. Furthermore, I enjoy discussing ideas on popular forums such as Quora etc.

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The Rock Almighty. No More Compromise! And Morality and Holiness. The difference, Important roles and effects, and social and spiritual benefits to a Christian.


Morality and Holiness. The difference, Important roles and effects, and social and spiritual benefits to a Christian.

  • Author Adebamiji Aderotimi

Moral and holiness are related but distinct concepts.

Moral refers to the principles or standards of right and wrong behaviours. It involves making decisions and taking actions that align with these principles, even when it may not be easy or convenient. Morality can be influenced by cultural norms, religion, personal values, and ethical theories.

Holiness, on the other hand, refers to being pure, perfect, or spiritually perfect. It is often associated with religious or spiritual beliefs and practices and involves striving for a state of moral and ethical purity or sanctification. Holiness can involve living a life that is dedicated to a higher power or deity and following specific religious laws or practices.

Morality is focused on behaviour and decision-making; holiness is focused on spiritual purity and dedication to a higher power or belief system.

Differentiate between morality and holiness in the Christian life?

In Christianity, the concepts of morality and holiness are interconnected, but they have different connotations and applications.

Moral refers to the principles and values that guide ethical decision-making, behaviour, and relationships with others. Christians believe in moral absolutes, such as the Ten Commandments, which define right and wrong conduct. The Christian moral code also emphasizes love, forgiveness, humility, and justice as key virtues.

Holiness, on the other hand, refers to the state of being pure, set apart, and consecrated to God. Holiness is seen as a lifelong process of transformation that involves growing in faith, obedience, and spiritual maturity. Christians believe that holiness is not something that can be achieved by human effort alone but is a gift of God's grace, received through faith in Jesus Christ. Holiness also involves pursuing a life of prayer, worship, service, and devotion to God.

Morality emphasizes ethical conduct and relationships with others, holiness emphasizes the pursuit of a close relationship with God and living a life that is dedicated to His will and purpose. Both concepts are essential for Christians to live a faithful and fruitful life, but they focus on different aspects of the Christian faith.

The important roles of being morally upright in the Christian life?

Being morally upright is essential for Christians as it is a reflection of their commitment to God's will and purpose. Here are some important roles and benefits of being morally upright in the Christian life:

  1. Glorifying God: As Christians, our primary goal is to bring glory and honour to God in everything we do. When we live a morally upright life, we reflect God's character of righteousness, love, and holiness to those around us, and we bring honour to His name.

  2. Bearing witness to the Gospel: Our behaviour and actions can speak louder than words when it comes to sharing the message of the Gospel. When we live a life of moral integrity, we demonstrate the transformative power of God's grace and love, and we can effectively witness to others the truth and relevance of the Christian faith.

  3. Building healthy relationships: Moral uprightness is the foundation for healthy and meaningful relationships with others. When we practice honesty, kindness, forgiveness, and respect, we create a culture of trust, compassion, and unity in our families, churches, and communities.

  4. Resisting temptation and sin: Moral uprightness enables us to resist the temptation to sin and to live a life that is pleasing to God. It gives us the strength and courage to overcome the influences of the world, the flesh, and the devil and to pursue righteousness and godliness.

  5. Growing in spiritual maturity: Being morally upright is a key component of spiritual growth and maturity. It involves a willingness to learn, obey, and follow God's word, submit to His will, and cultivate a heart of humility and gratitude. As we grow in moral uprightness, we also grow in our relationship with God and in our ability to serve Him and others.

  6. Avoiding consequences: When we act in morally wrong ways, there are often negative consequences that follow. For example, lying can damage relationships and lead to loss of trust, stealing can result in legal consequences and financial ruin, and immorality can lead to physical and emotional harm. By being morally upright, we avoid the negative consequences that come with sinful behaviour.

  7. Honoring God's commands: God has given us commands and principles to follow in His word, and being morally upright is an expression of our obedience to Him. It is a way to show our love and respect for God and to honour His wisdom and guidance in our lives.

  8. Setting a positive example: As Christians, we are called to be salt and light in the world, and being morally upright is an important way to fulfil this role. When we live according to God's moral standards, we set a positive example for others to follow and can help to bring positive change to the world around us.

  9. Improving mental and emotional health: Living a morally upright life can lead to improved mental and emotional health. When we act in ways that are consistent with our values and beliefs, we experience a sense of inner peace, purpose, and fulfilment. We also avoid the guilt, shame, and regret that can come from engaging in sinful behaviour.

  10. Reflecting Christ's character: Ultimately, being morally upright is a way to reflect the character of Christ to the world. Jesus lived a life of perfect moral integrity, and by following His example and teachings, we can become more like Him and reflect His love and grace to others.

Note: Ultimately, being morally upright is crucial for Christians because it reflects our commitment to follow Jesus and live according to His teachings. Jesus Himself lived a life of perfect moral integrity, and He calls us to do the same. In Matthew 5:48, Jesus says, "Be perfect, therefore, as your heavenly Father is perfect." This does not mean that we will achieve moral perfection in this life, but it does mean that we should strive to live a life that is consistent with God's character of righteousness, love, and holiness.

As Christians, we are also called to be ambassadors of Christ to the world (2 Corinthians 5:20). This means that we are to represent Jesus to others through our words, actions, and character. Being morally upright is an important way to fulfil this role, as it helps us to reflect the character of Christ and to demonstrate the transforming power of His grace and love to those around us.

Furthermore, the Bible teaches that our moral conduct has eternal significance. In 1 Corinthians 3:10-15, the apostle Paul describes how our works will be judged at the "judgment seat of Christ." He explains that "each one's work will become manifest, for the Day will disclose it, because it will be revealed by fire, and the fire will test what sort of work each one has done" (verse 13). In other words, our moral conduct will be evaluated by God, and we will be rewarded or disciplined accordingly.

Being morally upright is crucial for Christians because it reflects our commitment to follow Jesus, it helps us to represent Him to others, and it has eternal significance. As we seek to live a life of moral integrity, let us look to Jesus as our example and rely on the power of His grace to transform us from the inside out.

The importance of holiness in the Christian life.

Holiness is an essential aspect of Christianity, and it is important for several reasons:

  1. It reflects God's nature: God is holy, and He calls His people to be holy, as well. Leviticus 19:2 says, "Speak to the entire assembly of Israel and say to them: 'Be holy because I, the Lord your God, am holy.'" Pursuing holiness means striving to reflect God's character in our lives.

  2. It sets us apart from the world: As Christians, we are called to be in the world but not of the world. Pursuing holiness means we are set apart from the sinful patterns of the world and are dedicated to living a life that is pleasing to God.

  3. It promotes intimacy with God: Holiness involves having a close relationship with God, as we seek to live in obedience to His commands and reflect His character in our lives. James 4:8 says, "Come near to God and he will come near to you. Wash your hands, you sinners, and purify your hearts, you double-minded."

  4. It helps us to resist temptation: Pursuing holiness involves resisting temptation and avoiding sin. By relying on God's strength and power, we can overcome temptation and live a life that is pleasing to Him.

  5. It brings joy and peace: Pursuing holiness brings joy and peace to our lives, as we experience the blessings and favour of God. Psalm 16:11 says, "You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand."

  6. It enables us to fulfil our purpose: As Christians, we are called to glorify God with our lives and to fulfil the purpose for which He created us. Pursuing holiness enables us to fulfil this purpose, as we strive to live a life that is pleasing to God and reflects His character.

  7. It strengthens our witness: Pursuing holiness also strengthens our witness to the world, as it demonstrates the transformative power of the gospel in our lives. When others see the way we live and the choices we make, it can draw them to Christ and inspire them to pursue holiness, as well.

  8. It promotes unity in the church: Pursuing holiness promotes unity in the church, as we strive to live in harmony with one another and to love one another as Christ loved us. Ephesians 4:3 says, "Make every effort to keep the unity of the Spirit through the bond of peace."

  9. It prepares us for eternity: Pursuing holiness also prepares us for eternity, as we seek to live a life that is pleasing to God and to store up treasures in heaven. Matthew 6:20-21 says, "But store up for yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also."

  10. It brings glory to God: Ultimately, pursuing holiness brings glory to God, as we strive to live a life that reflects His character and brings honour to His name. 1 Corinthians 10:31 says, "So whether you eat or drink or whatever you do, do it all for the glory of God."

The effects of being morally corrupt in the life of a Christian?

There are many potential effects of not being morally upright in the life of a Christian. Here are a few examples:

  1. Strained relationship with God: When we knowingly engage in immoral behaviour, it can create a barrier between us and God. Sin separates us from God and hinders our ability to experience His love, peace, and guidance in our lives. Isaiah 59:2 says, "But your iniquities have separated you from your God; your sins have hidden his face from you so that he will not hear."

  2. Weakened spiritual vitality: When we compromise our moral standards, it can weaken our spiritual vitality and hinder our ability to grow in our relationship with God. We may struggle with prayer, Bible study, and other spiritual disciplines, and our faith may become stagnant. Hebrews 5:11-14 warns about the dangers of spiritual immaturity and the importance of spiritual growth.

  3. Loss of credibility: When we profess to be Christians but do not live according to God's moral standards, we can lose our credibility and influence with others. We may struggle to share our faith or to lead others to Christ, and our witness may be compromised. Romans 2:24 says, "As it is written: 'God's name is blasphemed among the Gentiles because of you.'"

  4. Negative consequences: Immoral behaviour often has negative consequences, both for ourselves and for others. We may experience guilt, shame, and regret, and we may suffer relational, emotional, or physical harm. Galatians 6:7-8 warns that we will reap what we sow and that those who sow to please the flesh will reap destruction.

  5. Hindrance to personal growth: When we engage in immoral behaviour, it can hinder our personal growth and development. We may struggle with addiction, unhealthy habits, or other patterns of behaviour that hinder our ability to live the abundant life that God desires for us. 1 Corinthians 6:12 warns that "everything is permissible for me--but not everything is beneficial. Everything is permissible for me--but I will not be mastered by anything."

  6. Diminished witness: When we engage in immoral behaviour, it can diminish our witness to the world. Our behaviour and choices may contradict the message of the gospel, and others may view us as hypocritical or insincere. As Christians, we are called to be salt and light in the world, but when we compromise our moral standards, we can lose our effectiveness in sharing the good news of Jesus Christ.

  7. Damage to relationships: Immoral behaviour can also damage our relationships with others, including our family members, friends, and fellow believers. We may hurt or betray those who trust us, and our actions may cause long-lasting damage to our relationships. In some cases, our immoral behaviour may even lead others to stumble or fall away from the faith.

  8. Consequences in the afterlife: The Bible teaches that there will be consequences for our actions in this life, as well as in the afterlife. While Christians are saved by grace through faith in Jesus Christ, we will still be held accountable for our moral choices and behaviour. In 2 Corinthians 5:10, Paul writes, "For we must all appear before the judgment seat of Christ, so that each of us may receive what is due us for the things done while in the body, whether good or bad." Those who persist in immorality and unrepentance may face discipline or loss of rewards in the afterlife (see 1 Corinthians 3:12-15).

  9. Damage to self-esteem: Immoral behaviour can also damage our self-esteem and sense of worth. We may feel guilt, shame, and condemnation for our actions, and we may struggle to forgive ourselves and move forward. This can lead to a cycle of self-destructive behaviour and negative thought patterns. As Christians, it is important to remember that our worth is not based on our performance or behaviour, but on our identity in Christ (see Ephesians 2:8-9).

Social, economic, and spiritual obstacles that can prevent Christians from being holy and morally upright?

Several social, economic, and spiritual obstacles can hinder Christians from becoming holy and morally upright. Here are some examples:

  1. Social pressures: Christians may face pressure from society to conform to worldly standards and values that are contrary to the Bible. For example, popular culture may promote materialism, sexual immorality, and other behaviours that go against God's commands.

  2. Economic challenges: Economic challenges can also be an obstacle to holiness, as Christians may be tempted to compromise their values to succeed in their careers or businesses. This can include cheating, lying, or engaging in unethical business practices.

  3. Spiritual warfare: The Bible teaches that there is a spiritual battle taking place between good and evil, and Christians may face spiritual attacks that seek to undermine their faith and commitment to God. These attacks can take many forms, such as doubt, fear, or temptation.

  4. Unforgiveness and bitterness: Christians may struggle with unforgiveness and bitterness towards others, which can hinder their ability to love and serve God wholeheartedly. This can also lead to conflicts and division within the church.

  5. Legalism and self-righteousness: Christians may fall into the trap of legalism or self-righteousness, where they focus on external behaviours and appearances rather than the heart. This can lead to judgmental attitudes and a lack of grace towards others.

  6. Lack of spiritual discipline: Finally, a lack of spiritual discipline can be an obstacle to holiness. Christians may struggle to develop habits such as prayer, Bible study, and fellowship with other believers, which are essential for spiritual growth and maturity.

  7. Cultural relativism: In today's increasingly pluralistic society, Christians may be challenged by the belief that morality is relative and subjective. This can lead to a lack of clarity on what is right and wrong, and make it difficult for Christians to hold fast to their convictions.

  8. Pride and ego: Pride and ego can also be an obstacle to holiness, as Christians may become too focused on their achievements or status. This can lead to a lack of humility, a lack of concern for others, and a disregard for God's commands.

  9. Persecution and opposition: Christians may also face persecution and opposition from those who oppose the gospel and the teachings of the Bible. This can take many forms, such as discrimination, ridicule, or even physical harm.

  10. Temptation and sin: Temptation and sin can also be a significant obstacle to holiness, as Christians may struggle with addictive behaviours, sexual immorality, or other forms of sin. This can lead to a sense of guilt or shame, and make it difficult to maintain a close relationship with God.

  11. Lack of accountability: Finally, a lack of accountability can be an obstacle to holiness, as Christians may not have people in their lives who can challenge and encourage them to grow in their faith. This can lead to isolation, complacency, and a lack of motivation to pursue holiness and moral uprightness.

Benefits of being holy and morally upright.

There are many benefits of being morally upright and pursuing holiness in the life of a Christian. Here are a few examples:

  1. Intimacy with God: When we strive to live according to God's moral standards, we can experience a deeper level of intimacy with Him. As we draw near to God, He draws near to us (James 4:8), and we can experience His love, joy, and peace in our lives. Psalm 15:1-2 says, "Lord, who may dwell in your sacred tent? Who may live on your holy mountain? The one whose walk is blameless, who does what is righteous, who speaks the truth from their heart."

  2. Spiritual growth: Pursuing holiness and moral integrity can also lead to spiritual growth and maturity. As we obey God's commands and seek to become more like Him, we can grow in our faith, knowledge, and wisdom. 1 Peter 2:2-3, "Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation, now that you have tasted that the Lord is good."

  3. Fruitfulness: When we live a life of moral integrity and pursue holiness, we can bear fruit in our lives that bring glory to God and blesses others. Galatians 5:22-23 describes the fruit of the Spirit as "love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control." These qualities can help us to be a blessing to those around us and to make a positive impact in our communities and the world.

  4. Credibility: Pursuing moral integrity and holiness can also increase our credibility and influence as Christians. When we live according to God's moral standards, others may take notice and be drawn to the truth and beauty of the gospel. Our witness can be strengthened, and we may be better able to share the good news of Jesus Christ with others. Matthew 5:16 says, "In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven."

  5. Freedom: Living a life of moral integrity and pursuing holiness can also bring a sense of freedom and peace. When we are not bound by the chains of sin and temptation, we can experience true freedom in Christ. John 8:36 says, "So if the Son sets you free, you will be free indeed."

  6. Protection: Pursuing holiness and moral integrity can protect us from the negative consequences of sin. When we live in obedience to God's commands, we can avoid the destructive effects of sin in our lives and the lives of those around us. Proverbs 3:7-8 says, "Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones."

  7. Clarity and direction: Pursuing holiness and moral integrity can also give us clarity and direction in life. When we seek God's will and strive to live according to His moral standards, we can have confidence that we are on the right path. Proverbs 3:5-6 says, "Trust in the Lord with all your heart and lean not on your understanding; in all your ways submit to him, and he will make your paths straight."

  8. Joy and fulfilment: Pursuing holiness and moral integrity can also bring joy and fulfilment to our lives. When we live in obedience to God's commands, we can experience a sense of purpose and meaning that comes from knowing that we are living for something greater than ourselves. Psalm 16:11 says, "You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand."

  9. Eternal rewards: Pursuing holiness and moral integrity can also lead to eternal rewards in heaven. While we should never strive for holiness and moral integrity simply to earn rewards, the Bible does promise that those who faithfully serve God will be rewarded in the life to come. Matthew 6:19-20 says, "Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal. But store up for yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal."

In summary, holiness and moral uprightness are essential aspects of the Christian life, as they reflect the character of God and enable believers to live in a way that honours Him. However, many social, economic, and spiritual obstacles can hinder Christians from pursuing holiness and moral uprightness. These obstacles include social pressures, economic challenges, spiritual warfare, unforgiveness and bitterness, legalism and self-righteousness, lack of spiritual discipline, cultural relativism, pride and ego, persecution and opposition, temptation and sin, and lack of accountability.

To overcome these obstacles, Christians must rely on the power of the Holy Spirit, cultivate spiritual disciplines such as prayer and Bible study, and seek accountability and support from other believers. By pursuing holiness and moral uprightness, Christians can experience the social, economic, and spiritual benefits of living in obedience to God.

For further reading on this topic, here are some recommended resources:

"The Pursuit of Holiness" by Jerry Bridges

"Holiness: Its Nature, Hindrances, Difficulties, and Roots" by J.C. Ryle

"The Holiness of God" by R.C. Sproul

"The Discipline of Grace" by Jerry Bridges

"Spiritual Disciplines for the Christian Life" by Donald Whitney

Additionally, the Bible contains many verses and passages that speak to the importance of holiness and moral uprightness in the Christian life. Some examples include:

1 Peter 1:15-16 - "But just as he who called you is holy, so be holy in all you do; for it is written: 'Be holy because I am holy.'"

Ephesians 4:1-3 - "As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace."

Matthew 5:13-16 - "You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot. You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead, they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven."


Adebamiji Aderotimi is a filmmaker, Video editor and a student of Theology at UMCA, Theological College, Ilorin Kwara State.

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Thursday, July 4, 2024

The Rock Almighty. The Real Power Of One! & How does God come into someone’s life?


How does God come into someone’s life?

  • Author James Rondinone


What inspired me to write about this topic was a conversation I had with a friend who was a Spanish teacher at the same high school where I taught mathematics. Being devout to a particular faith, he occasionally asked me about my relationship with God, which differed significantly from his.

I told him that in my youthful years, I would attend a local church with my parents, having participated in the various aspects of it. Initially, I was baptized (sprinkled) in water as a baby, which according to their doctrine causes an infant to become a child of God or a son of light. First comes repentance that the parent(s) of the child provide. And afterward, at the time of the sprinkling, the congregation would be praying for the Holy Spirit to show up. This, they argue, would bring about the forgiveness of sins.

John 3:5 Jesus answered, Verily, verily, I say unto thee, Except a man be born of water and of the Spirit, he cannot enter into the kingdom of God.

Literal water, along with the reality of the Holy Spirit, would allow an infant to enter God’s kingdom. This, they’d say, is the baptism that now saves us as supported by Scripture. The sacrament of water baptism is the sacrament of regeneration. The result of this rite is that the new child of God becomes freed from the power of darkness, liberated from sin, and is brought into the realm of the freedom of the children of God.

Years later, when I reached the age of seven, I began attending catechism, which was the mechanism used to teach the fundamental truths of the faith. This instruction prepared me to receive certain of the seven sacraments, which are ceremonies that point to what is sacred, significant, and essential. I eventually received my first communion (the elements of the bread and wine are that which nourish the disciple with Christ’s literal body and blood for his or her transformation into Him). A short time later, between the ages of eight and twelve, I was confirmed. According to this sacrament, the Holy Spirit was given at this time to those already baptized in order to make them strong and perfect Christians and soldiers of Jesus Christ.

Attending church weekly, occasionally participating in the confession of sins to a priest, observing the six days of obligation throughout the year, as well as the two church fasts of Ash Wednesday and Good Friday, became my routine. At some point, a neighborhood friend who was an altar boy in a local Catholic church I attended, asked me if I, too, wanted to become an altar boy. I said yes and proceeded to enroll in special classes at the church for this purpose.

I told my colleague at the school where we taught that as I grew older, in my teens and early twenties, I stopped attending church altogether. I felt that something or someone was missing. Church became boring. It seemed as if I’d never met the God I was trying to obey and follow.

In my mid-twenties, not being thrilled with how my life was turning out (e.g., job difficulties, girlfriend relationship issues, family conflicts, alcohol abuse, etc.), I decided to go on a quest to determine if God existed. I reasoned that if He did, He’d help me address these problem areas of my life.

So, how was I to begin? Where might I find this higher power? I’d assume in church. There are so many faiths; it would be hard not to figure that He would be operating in at least one of them. Which one? I had no idea. So, I decided to attend just about every church assembly in my home city. As I’d enter and leave the church setting of each faith, there was nothing I heard in any of their teachings that I heard that stood out. What I mean is I recognized that there were evident differences in theology, but for the most part, the way to heaven was similar. Obey the church’s teachings, and hopefully, when you die, you might make it there.

This approach didn’t sit too well with me. I needed some kind of evidence that substantiated a God reality and an assurance of eternal life. Eventually, something happened to me that changed my life forever. I heard about this through what I now believe were providential circumstances. A certain church Bible study was being conducted near where I was living at this time. I attended the study and after the pastor gave the message, he asked if anyone wanted to have a personal relationship with God. He said God’s desire was to come into a person’s life and indwell, thus providing them with a new nature, a new life, a divine purpose for living, and a secured afterlife. This got my full attention. I wondered what I’d have to do in order for these spiritual possibilities to take place in my life.

He went on to say that in order for God to come into a person’s life, they must respond to what is called the gospel. The gospel? This gospel is otherwise known as good news. The good news is that if an unbeliever repents (acknowledges and expresses a desire to turn from their sins) to God the Father and believes in His Son Jesus Christ, then their life will forever change at that moment.

I decided that I wanted this new life. So, I repented (God, I acknowledge my sins and no longer want to continue committing them) and repeated the following words about Jesus out loud after the pastor verbally expressed them. I believe in Jesus, who:

●Pre-existed time as one of the members of the Trinity (one God in three persons), the other two being God the Father and God the Holy Spirit.

●Came to the earth (God come in the flesh), deity (having divine nature), and took upon Him the form of a man, being born of a virgin.

●Lived a sinless life.

●Listened to and obeyed the directives of His Father.

●Went to the cross and paid for the penalty of and forgave (wiped away the debt) the sins of the whole world.

●Rose from the dead after three days, never to die again.

●Walked the earth for forty days in His glorified body, witnessing His resurrection.

●Ascended into heaven.

After which, he mentioned to me that according to Scripture, whosoever repents and believes in Christ will receive another member of the Trinity, this being the Holy Spirit, who’ll come inside their body and reside. I followed his lead, but unfortunately, nothing happened. I thought, shouldn’t I somehow be aware that God had come into my life?

Then, after a few moments, the pastor made a comment that surprised me. He said that I was currently involved in an illicit relationship with a married woman and needed to confess this sin to God the Father and not continue with this involvement any longer. I admit that I was taken aback by this declaration. How did he know about this? I confessed this interaction as a sin and stated that this wouldn’t continue. Immediately, I was filled with divine peace and joy that permeated my whole being. God the Holy Spirit had come into my life.

When I told my fellow colleague about this God encounter, he responded that, likewise, God had come into his life, albeit in a different manner. He said that when he partakes of the elements of communion at church, the bread becomes the literal body of Christ and the wine becomes the literal blood of Christ. And the more frequently he chose to receive communion, the more he’d experience an increase in Christlikeness (i.e., a lessening of racial and national prejudices or neighborhood resentments, and an increase in neighborliness, compassion, patience, and forbearance [toward] others1). He was essentially saying that partaking in the elements of communion resulted in him being spiritually nourished by Christ’s literal body and blood. And this is what would change his character into evidencing divine qualities toward others.

He asked me what my thought about this particular teaching was. Well, having been a member of this church, I was aware of this church doctrine as being otherwise known as the doctrine of Transubstantiation. This view states that when any member of this faith partakes in the elements of communion, the bread turns into the literal body of Christ, and the wine turns into the literal blood of Christ.

My response to him was that I believed there could be an alternative interpretation concerning the purpose of partaking in communion. According to this perspective, the bread symbolizes Christ’s body, and the wine symbolizes His blood. For what purpose? We’ll find out as this study progresses. I then proceeded to ask him the million-dollar question.

Why does this church believe in the literal perspective of the elements of communion?

He said that their belief was based on a view held by most of the early church fathers (these are Christian writers who lived during and following the lifetime of the original apostles of Christ) whose writings reflected the history, doctrines, and traditions of the early church. I wondered if what he’d just told me had merit (basis, in fact). I told him that I’d write a paper on this subject and when it was done, I’d bring it to him so that he could read it over and provide comments.

With that said, some of the questions that this study will attempt to answer are the following.

Do the elements of the bread and wine actually become the literal body and blood of Christ at communion?

Did most of the early church fathers believe this to be the case?

Does the partaking of communion frequently cause the participant to increase in godliness, thus exhibiting Christlike compassion, patience, and forbearance toward others?

By the way, I’m not writing this study to give offense to what this church might consider a cardinal doctrine of their faith. Like any biblical topic, shouldn’t Scripture be the basis for such if it’s to be substantiated? So, let’s see if this is indeed the case.

Did you know that this doctrinal belief isn’t just ascribed to this faith? There are a few other religions that also believe in this literal view.

Some of the names of these faiths are as follows.

The Catholic Churches are located throughout the world and have 1.345 billion members.

The Oriental Orthodox Churches are comprised of over sixty million followers that are part of the World Council of Churches. Most live in Egypt, Ethiopia, Eritrea, India, and Armenia.

The Eastern Orthodox Churches purportedly has over two hundred twenty million members. Most live in the former Soviet Union, parts of Europe, the Mediterranean, and the Middle East.

The Church of the East is comprised today of two separate, distinct churches totaling about one million adherents. Many live in India.

The Anglican Church, known as the Church of England, has over eighty-five million members worldwide. Their view on the elements of communion differs from the Catholic position of Transubstantiation. According to their theology, the literal body and blood of Christ are received at the intake of the bread and wine for spiritual nourishment and growth, but the bread and wine don’t literally become His body and blood.

Many of my studies and books that I’ve written on various biblical topics provide in-depth analyses and contrast from opposing views so that a reader will understand why their church believes what they espouse and why other churches believe differently. Hopefully, this kind of teaching will incorporate accurate scriptural interpretation called hermeneutics, which is based on an analysis of grammatical features and historical background that will reinforce one’s belief system or provide an alternative perspective.

Are you ready to join me in the search for truth in this crucial doctrinal subject?

I ask you, Lord, to help me in this endeavor. Provide me with your insight utilizing the Word of God and the ministry of the Holy Spirit. Amen.

We’ll begin by taking a look at what verses are used to substantiate that the elements of communion become the literal body and blood of Christ and, likewise, which ones are used to support the narrative that the components of the Lord’s supper are figurative or symbolic of the body and blood of Christ.

But before we do, you might be thinking, why should I study this at all? What’s the fuss about whether the bread and wine turn into Christ’s literal body and blood? I’ve left an article for you to read on this sentiment.


Lutherans vote this month for or against ‘full communion’ with four [faiths.]

Since the early days of Christendom, the meaning of the Lord’s Supper - the ritual sharing in churches of bread and wine - has been a battleground for the faithful. Martin Luther, disbelieving in a literal transformation of bread and wine into the body of Jesus Christ, broke with Rome partly over the Lord’s Supper. Protestants waged bloody wars in Europe over whether Jesus was actually - or figuratively - present in the Eucharist. In the theologically calmer 20th century, most mainstream American Protestants have tended to view the Lord’s Supper, one of the most sacred of the church rites, as a figurative or symbolic act commemorating Jesus.

Yet [today,] a shift in that view of the Eucharist is under way. A core group of liberal Protestants, many trying to reclaim 16th-century reformer John Calvin’s ideas, are moving their denominations closer to the position that Jesus is physically or “actively” present in the bread and wine of communion. They want to find common sacred ground and, through this rite, offer “meaning, mystery, and majesty.”The shift is still limited to a scattering of theologians and pastors. But a push to recognize the “real presence” of Christ in the eating and drinking of the Eucharist is manifesting itself in more communion services, new hymnals and prayer books, ecumenical dialogues, and workshops across the Protestant spectrum. Though now small, the change could reopen one of the deepest debates of the Reformation, having to do with the character and nature of Christ Jesus. But it also represents a potential shift in theology and worship that may echo into the 21st [century] and in time move many Protestants closer to an evolving Roman Catholic view.

Later this month, for example, the largest Lutheran church in the US will vote on whether to accept “full communion” with three other Protestant churches. If accepted, ministers would be interchangeable among the four faiths. But differing views of the Eucharist remain a sticking point. Lutherans believe that Jesus is present in the bread and wine. In order to join with the Lutherans, the other three, the Presbyterians, the United Church of Christ (UCC), and the Reformed Church of America, have been reexamining their [roots] and finding new ground to share with Lutherans.“There’s a recovery of tradition,” says Gabriel Fackre, a UCC theologian. “We can all affirm the real presence of [Christ;] we just differ in the mode. We agree the Lord’s Supper is not just a visual [aid] but represents the real presence in a sacrament that ought to be celebrated every Sunday.”

Rediscovering sacraments

“[It’s fair to say there’s] a stronger push among mainstream Protestants to find the presence of Christ in the Eucharist,” says Geoffrey Wainwright of Duke University Divinity School. “The Catholics are rediscovering the word, and the Protestants are rediscovering the sacraments.” The new UCC hymnal includes a classic Catholic hymn by Thomas Aquinas, stating that “underneath these forms lies your reality,” a notion of Christ “in” the bread and wine. A new Methodist prayer reads, “Pour out your Holy Spirit ... on these gifts of bread and wine. Make them be for us, the body and blood of Christ.” The most recent Presbyterian “book of worship” urges more liturgical services for the Eucharist.

Other Protestants, from evangelicals to the mainstream, say the evolving emphasis is misguided and smacks of betraying church history. Much of the Protestant reformed tradition has held that Christ is purely spiritual, can’t be evoked by a rite, and is not “containable” in a finite ceremony. “As a conservative evangelical, I don’t believe in the physical presence of Christ,” says Wayne Gruden of Trinity Evangelical Divinity School in Deerfield, Ill. “I think this is a willingness to sacrifice historical distinctiveness in our views in order to preserve church structures in the face of declining membership.”

The Lord’s Supper is a form of ritual worship that dates back roughly to AD 1000. The rite usually takes place after the sermon, involves a sharing of bread and wine or juice, and derives from Jesus’ command to his disciples before his crucifixion to “take” the bread and wine as his body and blood. The ceremony can be modest or elaborate, depending [on] the church tradition followed. Evangelical churches, and, until recently, many mainline Protestant churches, [haven’t] stressed a formal Eucharist rite. Protestant denominations traditionally require about four communion services a year. Yet that number increased dramatically in the 1980s and continues to rise today. [It’s] especially popular among younger people as a ceremony that adds color and evokes mystery. Advocates say it restores a sense of the sacred in churches that are criticized for emphasizing a [social justice agenda] or that are “too secular.”

A Presbyterian study shows 40 percent of its churches have monthly communion. “When I was growing [up,] there was a sense that the more frequently you celebrated communion, the less it meant,” says the Rev. Gregg Mast of First Church, Albany, N.Y., a Dutch Reformed church. “That’s changed. Now you see a number of churches moving to a weekly ceremony.” For some critics, the Eucharist - as an answer to [the] lack of spirituality in church - is a chimera. “T.S. Eliot used to say that when the church stops hearing serious biblical [preaching,] it compensates by elevating the mystical,” says one leading East Coast theologian. “I think that’s what we are seeing.”

The taproot of today’s debate dates to a historic 16th-century showdown between Martin Luther and Swiss reformer Huldrich Zwingli. Luther, who earlier revolted against the Catholic idea of “transubstantiation” in which Jesus Christ becomes bread and wine when the right words are said, still felt that Christ was present in the Lord ’s Supper. To Zwingli, the spiritual nature of Christ was absolute and above the possibility of entering material elements. Zwingli felt communion was a symbolic act made meaningful by the subjective prayers of the worshiper. The two reformers fought unstintingly at a meeting called the Marburg Colloquy in 1529 - creating a gulf between Protestants that helped spawn a war that itself took Zwingli’s life in 1531. (A typical exchange. Zwingli: “This is the [Bible] passage that will break your neck.” Luther: “I don’t know what it is like in Switzerland, but in [Germany] necks don’t break so easily.”)

In many ways, the Protestant world has since remained divided along the Luther-Zwingli lines. Lutherans hold [to] the idea that the infinite Christ can enter into the finite elements of the Eucharist. Many in the reform wing feel that Jesus’ famous act of sharing the cup [isn’t] to be taken literally. “Jesus didn’t mean the cup he was holding was itself the new covenant,” says Dr. Gruden, “he meant it as a symbol.”

View from the pews

Studies show that in the pews, most believers, even many Catholics, lean toward [the] notion that the bread and wine isn’t the real body of Jesus Christ.[Yet, for some Protestants,] the views of Zwingli seem too transcendent for the building of bridges with liturgical [advocates] like Lutherans. “Pastors and theologians have a higher view of the Lord’s Supper and are less Zwinglian now,” says Theodore [Gill,] a spokesman for the Presbyterian Church. “[They’re] looking for ecumenical answers that could link Presbyterians with Lutherans and even with the Roman Catholic church eventually.”For that task, the upper Protestant echelon is rediscovering John Calvin, who split the difference between Luther and Zwingli on the question of the presence of Christ.

Whether Lutherans will later this month join a pact agreed to by the three reform churches is unclear. “Is the finite capable of holding the infinite? We say it is,” says John [Reumann] at the Lutheran Theological Seminary in Philadelphia, speaking of the view that Christ is objectively present in the bread and wine. “The other side disagrees. And we say finally that theology matters.”2


1Jeff Vehige. “The Doctrine of Transubstantiation,” 2008, 10 April 2009


2Robert Marquand. “Protestant Fray over Meaning of Bread, Wine,” THE CHRISTIAN SCIENCE MONITOR 11 January 2023




New Covenant Ministries - Ministerios NuevoPacto - Harbor Church, Block Island

Sunday & Thursday Worship - Domingo & Jueves 7:00PM

My name is James Rondinone. I am a husband, father, and spiritual leader.

I grew up in Massachusetts and began my own spiritual journey early on in life.

I attended Bible college, having completed a two-year Christian Leadership Course of Study and graduated as valedictorian (Summa Cum Laude).

Studying and teaching the Word of God has been a passion of mine for over 20 years.

Wednesday, July 3, 2024

The Rock Almighty. The Most Important Human In Your Life! Adultery: A Dangerous Sin

 Bjorn Stigsson - Together With Freinds (180g Vinyl - Remaster 2021)

  • Author Garfield Gregoire


Mike is a loving man – fully devoted to his loving wife named Amie; they had been married for over 15 years – with three beautiful children to show for it. But as of recent times, Mike noticed that his wife was not being as affectionate and loving as she used to be; it seemed something was bothering her, and so Mike asked her if anything was wrong, but as the many a times, Mike would try to ask Amie if everything was ok, she would just shrug her shoulder – insisting that it was just the stress of managing the home – along with the problems she had to deal with at her job as a night nurse, and that she needed a little time to figure things out. Considering what his wife told him, Mike told himself that his wife was going through some harmless phase of some kind, and it would be best to just give her a little time to work this out. However, one day, Mike decided he would leave work extra early on a particular day – pick up some flowers and go home to his wife to surprise and cheer her up. Upon reaching his home and entering the house, Mike smilingly held up the beautiful bouquet of flowers in his hands, and as he quietly walked up the stairs and headed in the direction of the master bedroom, to his dismay, he heard sounds like voices coming from the bedroom; considering that his three children were not at home during this time of the day, and that one of the voices coming from the bedroom was a male voice, Mike found himself thinking the UNTHINKABLE. It seemed that in that moment, his though was plagued with a sense of deep foreboding – that something could be dreadfully wrong; with heart pounding and feeling as if his stomach was in knots, Mike, in that split second of time, tried to reverse his thought by trying to convince himself that he could be wrong on what his mind and body was telling him, but as he quickened his step to the bedroom door and nervously turned the knob, his fear had been realized – as he looked ahead into the room he was greeted by the tragic and painful scene of his beloved wife Amie in the act of adultery with another man.

In one moment, this adulterous act had totally shattered a marriage – including the dreams and hope of a lifetime. The life that Mike and his wife had built no longer was - as the mother of his children, the woman of his dreams, his lifetime partner now lay spoiled, damaged before his very eyes; something had happened that could not be erased; that could never be forgotten or taken back.

The above is an illustration of what adultery can do to a marriage and is indicative of what goes on in this world.

Why Adultery is Wrong

The sin of adultery is a widespread problem – especially here in the United States. In this day and age, it would seem that people are unaware of the seriousness of this sin, and people often brag about having affairs with another man’s wife or vice versa. It seems that people have no regard to what God says about the sin of adultery and the damaging impact it can have upon not only those who commit the act but also upon the children of the parents who does such thing.

Some foolishly believe that God forbids fornication and adultery because he wants to withhold pleasure or enjoyment and be cruel to us. On the contrary, God knows the inevitably painful result such act would bring, and he wants us to be protected from it.

I want you to notice what the ancient Job said about adultery: “If mine heart have been deceived by another woman, or if I have laid wait at my neighbor’s door; Then let my wife grind unto another, and let others bow down upon her. For this is a heinous crime; yea, it is an iniquity to be punished … For it is fire that consumeth to destruction …” (Job 31: 9-12). Job sees adultery as that like a fire that burns and brings a person or even your family life to destruction. The wisest man Solomon wrote: “Can a man take fire into his bosom and not be burned? … So, he that goeth in to his neighbor’s wife; whosoever toucheth her shall not be innocent” (Proverbs 6: 27,28). In verse 32 Solomon further states: “But whoso committeth adultery with a woman lacketh understanding: he that doeth it destroyeth his own soul.”

The sad thing is that Solomon who spoke out against adultery did not live up to what he himself taught, because he had set his hand to experience all kinds of pleasure – including the wrong things. Against all of God’s warnings, Solomon finally accumulated seven hundred wives and three hundred concubines - ONE THOUSAND women. He had the best-looking, the best-built, the most intelligent, the smoothest skinned, the most voluptuous women in the land. He no doubt also had women of just about every race. He tried everything he could think of. But what happened? “… and his wives turned away his heart. For it came to pass when Solomon was old, that his wives turned away his heart after other gods: and his heart was not perfect with the Lord his God, as was the heart of David his father” (1 Kings 11: 3,4). Solomon too was preoccupied with too many women, and this may result in his forfeiture of eternal life in the kingdom of God – because he knew better; he knew that his lifestyle was wrong, but it is God who will ultimately judge Solomon.

Consider This

Once a woman is robbed of her virtue; once the offense has been made, it can never be taken back! How can you pay a man for ruining his life and future? How can you placate a man whose dreams have been shattered? How can you restore to a man his spoiled and besmirched wife? You can’t. The adulterer always stands the risk of having his life taken through the unrequited vengeance of a hurt and wronged husband; Any man who can’t see and understand lacks understanding! Notice how Job describes the adulterer: “The eye also of the adulterer waiteth for the twilight, saying No eye shall see me; and disguises his face” (Job 24:15). The thing is people think that God does not see the intent of the heart and understand that God watches and weighs the action of men; the Bible says, “For the ways of man is before the eyes of the Lord, and he pondereth all his goings” (Proverbs 5:21).

Lusting after another man’s wife is breaking of the seventh commandment which forbid adultery and also the commandment to not covet or have desire for your neighbor’s wife. Engaging in adultery means a person desires to have that which is not theirs to take. In Matthew 5:28, Jesus warned, that “… whosoever looketh on a woman to lust after her hath committed adultery with her already in his heart.” In the Old Testament, a man had to commit or carry out the physical act of adultery to be guilty of this sin, but now Christ, who came to magnify the law, now declared it to be wrong and sinful to lust after a woman in the mind; Christ saw this as a sin - because lusting after a woman means that you desire the woman – wanting to enter into a sexual relationship with her; it means that if the opportunity presented itself, you would jump headlong to fulfill your lust with the woman; you would not refuse your lust; to God this is committing a sin. James 1:14,15 reveals the danger of lusting when it says, “But every man is tempted, when he is drawn away of his own lust, and enticed. Then when lust is conceived (in the mind), it bringeth forth sin.”

I know that it is not a popular thing to talk about lust and sin in this way, because it seems that many in this days and age tend to see the teaching of the Bible on these subjects as some antiquated or old - fashioned law – having no relevance to our society today, but you would be wrong in thinking this way, because the resulting harm adultery brings has never changed and neither has the truth of God. Many famous personalities – such as movie stars and basketball players have a tendency to brag about their many sexual conquests - which involved sex outside of marriage and dating married women and things of that sort, but in admitting to these things, they do not seem to realize they are ignorantly glorifying a very dangerous wrongdoing or sinful act; the Bible says, “… be sure your sins will find you out” (Numbers 32:23).

Those who rush headlong into adultery do not often think of the consequences of their action or how truly dangerous this sin really is; the thoughts of the immediate pleasure that comes through adultery seem to blind the perpetrators of the consequences. In an adulterous relationship, people mostly have to hide and share their adulterous pleasure in secret. A singer, by the name of Billy Paul came out in 1971, with what the world viewed as popular song – called or titled, Me and Mrs. Jones; this song spoke of an adulterous affair between a married woman and a man who desired her; in that song, Mr. Billy Paul spoke of how they would meet at a certain cafĂ© in secret and how they had to be extra careful so as to avoid being found out; they had to hide because they knew what they were doing was wrong and that there would likely be severe consequences if they were found out.

To commit adultery is to give in to lust and wrongful desire. The Bible says, “He that hath no rule over his own spirit is like a city that is broken down, and without walls” (Proverbs 25: 27). God created man to exert self-control over our life; he gave us a mind that can reason and think and to weigh the consequences of our action. We must realize and be conscious of the great harm; the great and devastating damage adultery can bring to our life; we need to stop and ask ourselves if a moment of pleasure is really worth destroying your family and the family of others – just because you have a desire to fulfill your lust by seeking to take what is not yours to take in the first place. Think of the many homes and families that has been damaged because of an adulterous affair.

Hopefully, this article may help someone to avoid falling into this trap of adultery or to cease the act of adultery – because it is simply not worth destroying your family over; adultery will only result in pain, sorrow; either way, man is going to have to answer to God for the wrong we have done in this life.

I am an old man who has long realized that professing Christianity - with all it Mega-Churches and various denominations do not at all proclaim the true teachings of the Bible; and so, I write these articles for those with an open mind, who, may possibly, be willing to see the truth.

Tuesday, July 2, 2024

US Sports Basketball: Mastering Basketball Defense: Techniques, Drills, and Strategies for Success


  • By Justin Tran

Are you looking to take your basketball game to the next level? To become a true force on the court, you must master the art of defense. With the right techniques, drills, and strategies, your team can become an elite defense capable of shutting down even the toughest opponents. 

Defense is often an overlooked aspect of the game, overshadowed by the glamour of scoring and offensive prowess. However, a team's defensive performance can make all the difference between average results and achieving greatness on the court. As a basketball coach, educating your team on multiple defenses such as zone defense, press defense, and packline defense can give you an advantage.

Developing a strong defensive mindset and instilling effective defensive principles in your players can lay the foundation for success. In this article, we will explore the drills and strategies that can help elevate your team's defensive capabilities to an elite level. From individual defensive skills to team concepts and game planning, we will provide valuable insights and practical tips to enhance your team's defensive prowess. 

UConn head basketball coach Dan Hurley mentions the core principles of an elite defense, and toughness is a crucial component. Toughness on defense stands as an essential characteristic that separates great teams from merely good ones in the realm of basketball. The defensive end of the court demands players to exhibit unwavering determination, physicality, and mental resilience. 

Within the context of basketball, defensive possessions are moments of truth that put teams' drive to the test. It is during these instances that the true value of toughness on defense becomes apparent. Possession after possession, players must summon their inner strength, exhibiting quickness and agility to keep up with the relentless offensive attacks. 

In this demonstration, Coach Hurley presents a basketball drill designed to enhance and assess toughness. Positioned at the top of the key, he prompts a defender to challenge the ball handler's movement toward either side. Coach Hurley emphasizes the significance of physicality in this exercise, urging the defender to exert pressure by directing their chest into the ball handler's shoulder, ensuring they remain in front at any cost. This drill effectively enhances defensive recovery skills and communication on defense. To learn more about 2023 NCAA Champion Coach Dan Hurley’s and UConn’s defensive principles, click here!

1-2-2 Defense

Former Villanova men’s head coach Jay Wright's 1-2-2 defense is a formidable strategy designed to stifle opponents and disrupt their offensive flow. This defensive formation is characterized by its unique positioning of players, creating a barrier that is difficult for the opposing team to penetrate.

One of the notable strengths of the 1-2-2 defense is its ability to limit dribble penetration. The defenders in the wings work in tandem to close off driving lanes and deny easy access to the basket. Their positioning and communication enable them to effectively switch and provide support, discouraging opponents from attacking the middle. Simultaneously, the defenders near the baseline act as the last line of defense, contesting shots and securing rebounds.

The 1-2-2 defense is also renowned for its versatility. It can be modified and adjusted to address specific offensive threats or take advantage of a team's weaknesses when playing the opposition. Based on scouting reports, coaches can adjust player positioning and duties, which enables the defense to successfully counter various offensive schemes.

Coach Wright showcases Villanova's 1-2-2 full-court press, a dynamic defensive strategy that aims to overpower opponents and generate turnovers. This press defense positions defenders strategically, with one player pressuring the inbound pass, two guarding the wings, and two near the baseline. By employing this aggressive approach, Jay Wright's teams create chaos, confusion, and rushed decisions among opponents, resulting in steals, deflections, and turnovers that lead to scoring chances. To learn more about the Hall of Fame head coach’s defense at Villanova, click here!


Defending the Pick and Roll

Defending the pick-and-roll effectively requires a coordinated effort from the ball defenders, screener defender, and other defenders on the court. By employing tactics such as pressure, physical effort, navigation of screens, consistent ball pursuit, and smart decision-making, teams can neutralize the pick-and-roll offense. USC Women's Head Coach Lindsay Gottlieb emphasizes these key strategies for each defender position.

The ball defenders play a crucial role in defending the pick-and-roll. They need to apply pressure on the ball handler, using physical effort to disrupt their rhythm and limit their options. To navigate the screen, ball defenders must communicate with their teammates, making early and loud calls to initiate switches or defensive rotations. By maintaining consistent ball pursuit, they can stay engaged with the ball handler and minimize passing lanes. If they get temporarily beaten by the screen, their priority is to quickly recover and get back in front of the ball to contest shots.

On the other hand, the screener defender is crucial in preventing the pick-and-roll. They must inform their teammates of the impending screen and the defensive covering strategy, so early and clear communication is essential. The screener defender can successfully block the offensive player's rolling route if they are in the appropriate place before the screen is set. 

The remaining defenders on the court must exhibit solid early rotations to provide help defense and cover potential gaps. However, they must avoid overhelping, as it can create open scoring opportunities for opponents. Two-way stunts should be avoided, meaning they should refrain from leaving their assigned offensive player to help defend the pick-and-roll excessively. Click here to learn more about Coach Lindsay Gittlieb’s theories on defending the pick and roll.


Mastering the art of defense is essential for taking your basketball game to the next level. Offense frequently takes center stage, but defense can be the deciding factor in winning championships. USC Women's Head Coach Lindsay Gottlieb shares valuable insights on defending the pick-and-roll, emphasizing pressure, navigation of screens, and consistent ball pursuit. Meanwhile, Jay Wright's 1-2-2 defense, which he used to coach the men's team at Villanova, is renowned for suffocating opponents and forcing turnovers. By implementing these strategies and techniques, your team can become a dominant force on defense, shutting down even the toughest opponents.