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Saturday, August 5, 2023

Today's Devotional: Fear Not!

 

Fear Is Your Cue

What scares you? God invites you to bring it to Him and receive His peace and courage. 

From Intouch Ministries

August 5, 2023


Numbers 13:1-33; Numbers 14:1-45

You’ve probably heard that the Israelites wandered in the wilderness for 40 years, but do you know why? Because in their fear, they doubted God’s call. He had intended for the Israelites to finally inhabit the Promised Land, but when Moses sent spies to scope it out, they reported, “The people who live in the land are strong, and the cities are fortified and very large” (Num. 13:28). The Israelites became afraid and mistrusted what the Lord had said. As a result, they didn’t reach the land of milk and honey.

One of the reasons we, like the Israelites, often question what we’ve heard from God is the fear of failure. Feeling afraid is a normal, human response, but it’s also an internal cue that it’s time to do two things:

1. Investigate what is going on inside: What is scaring you? How do you think God views this situation? How do you believe He’ll respond to your feelings?

2. Connect with the Father. You are always safe to share your fears with God—He wants to know about them. 

It’s the Lord’s desire that we move through life with confidence and assurance in Him (2 Timothy 1:7). Whenever fear tempts you to change course, take a moment to pause, look inward, and talk to God.

Bible in One Year: Isaiah 54-57

Friday, August 4, 2023

The Matt Walsh Show: How Big Pharma's Marketing Machine Is Fueling The ADHD Surge


DailyWire+

 

Today on the Matt Walsh Show, the media is panicking over an Adderall shortage in the United States. Apparently many Americans aren't getting their daily doses of stimulants, and this is leading to catastrophe. But what this story really demonstrates is that Big Pharma has a stranglehold on the population. Also, Ron DeSantis accepts a debate challenge from Gavin Newsom. Is that the right move? Justin Trudeau announces his separation from his wife. Lizzo is accused of sexual harassment and fat shaming. And two new and highly disgusting TikTok trends take off.

Click here to join the member exclusive portion of my show: https://utm.io/ueSEm

Flashpoint: Trump Indicted Again! We Break It Down... (8/3/23)

 


Go Victory

US Sports Hockey: Strength and Conditioning: Tony Greco's Principles of Strength

 


  • By Jacob Crabtree

Ice Hockey demands countless skills to be successful, and one of the most crucial abilities to have as a great hockey player is power. Every sport demands its specific strengths, but hockey is a different animal. 

Hockey is difficult to train for as a sport that is played at extremely high speeds and has as many physical demands as football, but Tony Greco knows how to develop hockey players' strength like no other. 

Off-ice training can be challenging to determine what exercises and coaches to listen to, but Tony is a trainer with outstanding expertise. These circuits are not only beneficial for on-ice abilities but teach players the pace and difficulty they should be training with for many off-seasons to come.

As Canada’s leading fitness specialist, Tony has worked with some of the biggest names in the NHL including; Claude Giroux, Brandt Clarkea and Jack Quinn. He is a top graduate of the Sports Performance Institute, and certification from his academy surpassed the National Fitness Leaders Advisory Council policies in all of personal, strength and aerobics training.

Not only does Tony offer outstanding opportunities for players to succeed on the ice but also provides knowledge as to how players should be eating, resting, and treating their mindset. Tony truly supplies players with the capability to become the top one percent of hockey players.    

This 12-week program is for any position from goaltender, defenseman, or offensive player. Tony’s course is for those who refuse to cut any corners and are determined to become not just great, but exceptional hockey players. Pro Hockey Academy introduces you to the limits beyond the ones you already have and guides you on how to stay at that level for the rest of your career.

Tony’s main principles of the Pro Hockey Academy 12-week Program include:

Metabolic Conditioning

Mobility

Speed

Nutrition

Linear and Lateral Movement

Mindset

Upper Body Strength

Lower Body Strength

Go here to view Tony’s entire Pro Hockey Academy Program Course 

Speed Training

Tony has varied training focus points varying from week to week throughout his 12-week program, but what he centers the majority of his training around is speed.

While there are various exercises and methods Tony does to exploit speed in hockey for his students, this circuit provides students with a great workout that focuses on explosiveness. Being able to escape your defender can be difficult if you don’t have the power, and this circuit provides you the tools to escape anyone.

Tony’s workouts are all quick-paced with multiple exercises in each round, and this circuit is no different. Despite all of these circuits being challenging, find the beauty in the pain and the capability to push as hard as you can.

This circuit is 5 rounds, 5 reps for each exercise, including; back split lunges

weighted squat jumps, plate overhead lunges, lateral squat to knee drive, and stiff-legged eccentric deadlift. Take a look for yourself.

Mobility

Strength is certainly an important aspect of hockey, but flexibility and mobility are also incredibly essential.

To perform at the highest degree your body has to be warmed up, and Tony teaches his students how to appropriately do so. We often try to jump into training very quickly, but Tony acquaints his students with how to warm up properly and apply it to not only off-ice training but could also surely be applied on the ice before games. 

Tony may have a large focus on strength in his course, but he prides himself on teaching his students the importance of being loose and flexible. So every player is fully able to train safely and also perform to the best of their ability.

Here are some of Tony’s favorite warm-up routines and stretches.

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Strength Training

Strength is the main focus for anyone getting into off-ice training, and this module will do you justice.

Gaining strength is not easy, and this module equips participants with the power every player wants in the game of hockey. And while gaining strength is something every athlete desires, this circuit is not for the faint-hearted. These workouts make you earn it, no doubt about it.

These exercises are quick and challenging, but undoubtedly routines you can imagine aiding you to become a great hockey player. Tony encourages you to push beyond your limits, and this will indeed introduce you to your limits.

This circuit is five reps for each exercise, and four rounds with the following exercises; hang clean to press, alternating splitter hang cleans, split lunges to press and finishing off with splitters to skaters. May sound like some peculiar training, but make sense once you watch the video below.

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Today's Devotional: Battlestations!

 

Turn the Other Cheek

In conflict-laden circumstances, the Holy Spirit will guide us to a God-honoring response.

From Intouch Ministries

August 4, 2023

Hoi Polloi Discography, Hoi Polloi Artist Database, Hoi Polloi Lyrics |  Jesusfreakhideout.com

Luke 6:29-31

Today’s passage contains a verse that confuses many Christians: “Whoever hits you on the cheek, offer him the other also” (v. 29). Are we to stand still while someone beats us up physically or emotionally? No. But we also are not to “repay evil with evil or insult with insult. On the contrary, repay evil with blessing” (1 Pet. 3:9 NIV). 

John 18:21-23 offers some insight about how to apply these instructions. When Jesus was interrogated by the high priest and provided an “unsatisfactory” answer, one of the officials struck Him in the face. Instead of offering His other cheek to be slapped, Jesus calmly challenged the man’s unjust action. The Lord did not defend Himself or retaliate, but He also refused to accept mistreatment unquestioningly, even though He knew He would receive more.

How can we follow Jesus’ example? What does a righteous response look like? It really depends on the situation. We may need to ignore the other person’s actions, walk away from the abuse, or confront them. The only way to know the most respectful, Christlike choice in each circumstance is by yielding to the wisdom of the Holy Spirit. 

It’s not easy to turn the other cheek, but we have a Companion to help us figure out how. Take a moment to ask the Holy Spirit to guide you.

Bible in One Year: Isaiah 50-53

Thursday, August 3, 2023

US Sports Soccer: Top 3 Soccer Passing Drills


 

  • By Maggie Fintel

There are plenty of components when it comes to playing a game of soccer. From dribbling to shooting, continuously practicing these skills can enhance your performance on and off the field. Some of these can improve individual performance, but passing can grow both individual and team skills as a whole.

Passing/possession drills can improve the team’s communication skills, attentiveness, first touch, and even their connection on and off the field. Being able to pass the ball accurately and precisely can affect the team’s performance and quality during practice and games.  If you watch professional soccer teams on television, you can see how the passing just flows so swiftly between the players. These players know precisely how and where to pass to their teammates, but they have also had plenty of practice and developed a connection within their team. Building a strong bond with your team, being focused, and lots of practice can help build strong passing skills during the game.

Coaches must implement passing drills during practices. There are plenty of drills to choose from, depending on your team’s strengths and weaknesses, and a range of variations within each exercise. With the continuous passing practice, each player will develop a new and vital skill as well as building upon that necessary team bond.

There is a multitude of different passing drills to have your team work on. Here are three soccer passing drills that you, your team, and your coach can work on during practices to perfect passing:

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Before You Start

Equipment:                                                                                   

- 4 cones  

- 1 soccer ball (or more for variation)

- 4 players (or more for variation) 

The Set-Up:  

- place the four cones in a  10x10 grid, each player on each cone to start.

 

How It Works

- Begin with one player at each cone

- One player starts with the soccer ball at their cone.

- The player with the ball will pass it towards the cone either to the left or right of them (determines which direction you desire to start with. In the diagram above, the player is passing to the right).

- The receiver is able to use either the inside or outside of their foot while receiving the ball from the passer.

- The receiver may go behind or in front of the cone, shown as the dotted lines in the diagram above. The cone represents the “mock defender” in which the player is trying to move around.

- The receiver, once taking their first touch behind or in front of the cone, then passes the ball to the next receiver, repeating this process around the square.

 

Switch It Up

- Number of soccer balls. Adding more soccer balls can create a quick drill to challenge your players’ attention and communication skills

- Number of players on each cone. Decreasing the number of players creates a faster-paced drill or increasing to build a better team connection

- Call out a change in direction during the drill. This can help the players work both left and right feet and test their reaction skills

More Tips

- Get the players to communicate! This is a great drill to work on the team’s communication skills. The players can say “Ball!” “Here!” “Left foot!” “Right foot!” and more.

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Before You Start

Equipment:  

- 3 cones  

  - two players 

   - one soccer ball

 The Set-Up:

- Place 3 cones in a pyramid shape, with two players on separate cones

How It Works

- One player is at the top of the pyramid with the soccer ball; the other is on either the left or right bottom cone (whichever one you wish to start with)

- The top player will pass the ball towards the player when at the cone.

- The receiver will take a touch, then pass the ball back to the top player.

- After passing the ball back to the top player, the bottom player will then sprint to the next cone to receive the ball once again.

- Repeat these steps until the time is up (approximately 1-2 minutes), switch roles from the top stagnant player to the moving bottom player.

 

Switch It Up

- Number of touches. Switch from a two-touch pass to a one-touch pass for quicker, more controlled movement

- Number of players. Instead of sprinting back and forth between cones, there can be three players on the drill to pass in a triangle structure

 

More Tips

- Make sure the receiver takes a light and controls the first touch. Do not want the ball flying around towards the opponent

- Communicate. Let the passer know which foot you would like to receive the ball on (“Left!” or “Right!”)

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Before You Start

Equipment:                                                                         

- 8 cones

- 12 pennies (8 one color, 4 a different color) 

- 12 players

The Set-Up:    

- Make a large 20x30 rectangle

 - Create a 2x10 boundary in the center of rectangle 

- 4 attacking players and 2 defensive in each box                                                                                                 

 

How It Works

Soccer ball starts in either box with the offensive team (team with four players in each box). The defensive team has two players in each box, the rest of the team sits out for the round.

The offensive team must complete at least three passes within their box without the defenders taking the ball.

After connecting three complete passes, the offensive team’s objective is then to pass the ball to the other box without letting the defensive team take the ball.

The defenders are trying to take the ball away from the offensive team. If the defenders take the ball three times within the same box, the positions must switch (offense becomes defense, defense becomes offense).

The only way to switch roles is for the defense to steal the ball away from the offense.

 

Switch It Up

- Limit the number of touches. Limit to one-touch passing for a high-intensity game

- Adjust grid size. Make the grid smaller and tighter for quick passing or larger to work on long passes and time awareness

- Make the offensive team “loft” or “chip” the ball over the middle-dotted line area towards the other box after completing the three passes. This works on lofting skills and first touch out of the air.

 

 

Additional Videos on Soccer Passing:

Winning Soccer Vol. 5: Passing, Receiving, and Heading

Paul Riley's Soccer Moves, Skills, and Drills

Soccer Drills & Tips Video Library

World Cup Soccer with Mia Hamm

Passing is the route of all things great in soccer, so there will be aspects of passing in every drill that you do. When your players start to grasp the fundamentals of passing, you can start to progress into more tactical methods of passing. This includes positioning and areas that you want to exploit.

If you are interested in the more tactical side of passing, Coach Kadioui's course, Football (Soccer) Play Styles - Possession is a superb course.

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Today's Devotional: Oh That "Love Your Enemies" Thing Again!

 

Blessing Our Enemies

When we choose to love and pray for those who don't deserve it, we are transformed. 

From Intouch Ministries

August 3, 2023

Luke 6:27-28

In His famous Sermon on the Mount, Jesus instructs us to love our adversaries and treat them well. Both Matthew and Luke’s records indicate that when Jesus said this, He used a form of the Greek word agape, which refers to unconditional love. This love isn’t a superficial affection or feeling of goodwill, and it’s not based on the nature or appearance of the other person. Agape is the deepest kind of love we can display.

At first, using this Greek word in regard to enemies seems counterintuitive, but actually it is the perfect solution: agape forms through an act of our will. When we choose to love, our emotions follow the decision of our mind. 

For example, when we pray for our enemies, it changes our heart—not all at once but over time. And when we ask God to help us express genuine Christlike love towards our enemies, those requests mold us too. That’s the kind of prayer God is delighted to answer.

A bitter response toward an enemy will yield only negativity, but a gracious response can have profound results. God has a redemptive plan in mind for every person, and we have an opportunity to participate in that plan when we display agape, the unconditional love of the Lord.

Bible in One Year: Isaiah 46-49

Wednesday, August 2, 2023

US Sports Track & Field: Explosive Track and Field Training to Level Up This Summer

 

  • By Tyler Rathke

The Southeastern Conference (SEC) produces some of the most explosive athletes in track and field every year. The conference had winners in the men’s and women’s long jump, women’s triple jump, and women’s high jump. Taking 4 of 6 jumping events at last week's outdoor national championships in Eugene, OR. 

 

Jasmine Moore of the University of Florida was the first athlete to ever win every conference and national championship in the long jump and triple jump in the same year. Florida Coach Nic Petersen takes us through the performance markers and assessments that he uses with his athletes to examine elite track and field performance ability. 

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Elastic strength is the ability of tissues to absorb, store, and release energy. This is imperative to building elite explosive power. Preparing the body positions by teaching and cueing them is key according to Coach Todd Lane of Louisiana State University. It wasn’t too long ago that LSU developed JuVaughn Harrison into a 6x national champion in the high and long jump. 

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Plyometrics are like glue that holds everything together for jumpers. Nic Petersen uses plyometrics to connect his athletes acceleration and max-velocity training. He outlines the parameters that he considers in progression for his plyometric training. 

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Errors will be common in planning and developing elite explosive power. Very few have got it perfect in their plan in history. The best thing coaches can do is examine the mistakes of the past. Todd Lane examines 4 common errors when training jumpers.

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While the SEC might be the most dominant league in recent years. If you’ve paid attention to the results you’ll notice a couple other schools near the top with champions and all-americans in the recent events. Coach James Thomas of Texas Tech coached two women in the top 3 finishers in the triple jump and Coach Shawn Jackson of Texas Christian University coached the collegiate men’s triple jump champion. 

Strength and conditioning is the foundation of any offseason track and field training program. Boo Schexnayder is a name synonymous with detailed training programs and systems for athlete physical preparation. In the following clip, the LSU legend describes key progressions and teaching points for key weightlifting exercises. 

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Plyometrics are shown to require high numbers of motor units during explosive contractions. This increases force production at high velocities. Coach Larry Judge, a mainstay in the collegiate track and field setting and coaches education for USATF describes exactly what Plyometrics are as an introduction to help coaches better understand exactly how to apply this activity into their own training. 

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The core is often considered the bridge between the high ground forces of plyometric training or sprinting and the upper body intensive lifting or coordination of limbs. Amana Rego former US olympic trials qualifier and associate head coach at MSU Denver explains 5 reasons why you need to train the core. 

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With a basic understanding of strength and conditioning, plyometrics, and core training you’ll give your athletes' summer workouts the boost they need to take them to another level!

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