From CDM
“So now there is no condemnation for those who belong to Christ Jesus” (Romans 8:1, NLT).
From CDM
“So now there is no condemnation for those who belong to Christ Jesus” (Romans 8:1, NLT).
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As offenses have become faster and have found new ways to challenge defenses in every area of the field, defenses have constantly needed ways to adapt. Sometimes they’ve created new ideas, other times they’ve simply reached back to schemes that have already existed and adjusted them to fit their needs.
The 3-3 defense is as effective a scheme as there is in football today, partially because it’s not as widespread as the more common 4-3 or 3-4 defensive schemes. As a former offensive coach, I can tell you that regardless of talent level, the 3-3 defense was one of my least favorite schemes to prepare for because you never knew what you would be seeing from one play to the next.
Coach Grant Cain talks about the 3-3 defense and its many variations and advantages in this video, so let’s discuss some of the key points from his talk.
1. Multiple looks and disguises
The base of the 3-3 defense is a six-man box with three linebackers stacked on top of the three down linemen, but the great thing is that you can get as complex as you want with it.
You can easily create all kinds of four-man fronts by either putting one your alley defenders up on the line of scrimmage, or if you’re feeling really tricky, you can line up in that base front we just talked about and slant to a four man front at the snap.
Speaking of which…
2. Almost unlimited blitzing options
When you’ve got seven or eight potential rushers on every single play, the offense can get very confused and think too much about all the threats they’re facing.
Because today’s spread offenses rely so much on reading certain defenders on option plays and certain passing concepts, the more uncertainty you can create in the quarterback’s decision making, the better. This is a great way to get the offense back on their heels, especially if they don’t see this scheme a lot from other teams they play.
Besides the amount of blitzes you have at your disposal, equally dangerous is the threat of the blitz. Even a standard four-man rush can be extremely effective in this defense because the offensive line can never be too sure who’s coming after the quarterback and who’s dropping into coverage.
It’s also a whole lot easier to disguise the coverage on the back end of the defense because of the flexibility you have in the secondary. Depending on your alignment, there could be anywhere from 3-5 defensive backs in a position to play deep coverage zone, to where you’re never giving the offense a clear read on what to expect once the football is snapped.
3. Almost unlimited coverage adjustments
Building on #2, because you have the ability to move so many people around before the snap, it’s equally confusing for the quarterback, especially with so many quick throws and bubble screens built in to today’s offenses.
The quarterback can never be too sure about who’s rushing and who’s dropping to cut off the throws underneath, and if he’s worried about throwing a pick, all of a sudden he’ll be far more indecisive and playing back on his heels, which is exactly what you want as a defense.
4. Better utilization of players’ abilities
The great thing about the 3-3 defense is that it’s got room for people of all sizes.
Maybe you don’t have those giant defensive lineman walking the halls at your high school that a 4-3 is built around, or maybe you’ve got a lot more speed than size on your roster.
With the sheer number of different fronts you have the ability to play in this defense, you’ve ways to plug in guys with different abilities into the scheme and they’ll still have a great chance at success.
The bottom line is, it’s really tough to find big guys who can put their hand down in the dirt, take up two gaps, and still run a respectable 40 yard dash.
As a coach, you’ve gotta take advantage of what you have, and this scheme gives you the ability to maximize the personnel you’ve got on your roster.
5. Aggressive style of play
Coach Cain talks about taking the game out of the heads of his players, and that’s exactly what this style of defense excels at.
A lot of what we talked about in this post has to do with forcing the opposing offense to start over thinking and second guessing themselves, which turns them into a far less effective unit.
The goal here is to do the opposite for your own players. Put them in a position where they can use their natural abilities and energy to fly to the football, attack the offense, and run around and have fun, and do a lot less thinking about their assignments or tiny details that keep them from playing fast.
You want your players on defense flying around as fast as possible while the offense is still chasing it’s tail and trying to figure out what’s coming next. The 3-3 defense is an excellent way to accomplish this goal.
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From CDM
“For if by one man's offence death reigned by one; much more they which receive abundance of grace and of the gift of righteousness shall reign in life by one, Jesus Christ.
Therefore, as by the offence of one judgment came upon all men to condemnation; even so by the righteousness of one the free gift came upon all men unto justification of life” (Romans 5:17, 18).
The Shadow! Pre-workout can help maximize your workout by potentially enhancing your mental focus, maximizing your force output, increasing blood flow, and decreasing muscular fatigue.
When it comes to pre-workout, there are so many out there to choose from, but look no further. Let’s break down why JNX SPORTS THE SHADOW! Is the next pre-workout you should try.
This pre-workout will provide you with 350mg of caffeine, 500mg of tyrosine, and 5mg of olive leaf extract to help keep you in the zone.
Caffeine has been clinically proven to boost athlete performance in both aerobic and anaerobic training. Caffeine will directly affect your central nervous system by blocking your adenosine receptors leading to increases in neurotransmitter release such as dopamine, norepinephrine, glutamate, and adrenaline, thereby boosting energy levels, motor unit firing rates, and mental focus [1].
L-Tyrosine is an amino acid found in various foods such as meats, fish, eggs, nuts, beans. This compound has been shown to increase dopamine levels in the brain which can lead to increase in cognitive function in both memory and lateral thinking. One study demonstrated that subjects taking tyrosine were able to exercise longer in a heated environment [2][3].
Olive Leaf Extract as known as oleuropein is found in olives and may be responsible for heart and brain health of those who eat a Mediterranean diet. This compound has been shown to be anti-inflammation, antioxidative, and may be linked to lower rates of cancer, and fatty liver disease. There have also been many promising studies on using it to help prevent cognitive decline for those with Alzheimer’s disease [4].
This pre-workout will provide you with 2000mg of Beta Alanine, 1000 Mg Taurine, and 750mg of L-Leucine to help prevent your muscles from fatiguing too early.
Beta Alanine may help delay muscular fatigue during high intensity exercise by helping create carnosine which acts as an intramuscular buffer against acidity build up in your muscles [5].
Taurine may help you improve your muscular strength by reducing muscle fatigue from oxidative stress. Taurine plays a beneficial role in your metabolism, glucose regulation, energy levels, anti-inflammatory modulation, and antioxidant actions [6][7].
L-Leucine is arguably the most important branched-chain amino acid (BCAA), because you lose more of it while exercising. Leucine supplementation has been shown to greatly increase muscle mass, help with fat loss, and prevent muscular fatigue [8].
This pre-workout will provide you with 2000mg of L-Citrulline and 600mg Betaine Anhydrous to help increase blood flow to your muscles, which can improve exercise performance and muscular growth.
L-Citrulline is an amino acid found primarily in watermelon that is converted to L-arginine which promotes the synthesis of nitric oxide which is primarily responsible for that “pumped” feeling [9].
Betaine Anhydrous is a naturally-occurring derivative of the amino acid glycine which can improve exercise performance by increasing rates of creatine synthesis, elevating levels of blood nitric oxide, and promoting fluid and thermal homeostasis [10].
As an added bonus, this pre-workout provides you with Vitamin B6, Vitamin B9 (Folate), and Vitamin B12. This group B vitamins are required for healthy functioning of your metabolism, neurological function, blood cell creation and repair and synthesis of your DNA [11].
The Gong Shop launched in July 2012 and is a niche website selling gongs and gong accessories. The Gong Shop owner, Trey Wyatt, is not new to selling gongs. He has been traveling the world since 2004 sourcing the very best quality gongs available. His travels have taken him to Burma, Bali, Cambodia, China, Germany, Java, Korea, Switzerland, Thailand, and Vietnam to find the highest quality gong makers and gong tuners and these are the people he buys from. Either Trey or his gong agents personally hand-select nearly every gong we sell.
The Gong Shop is the realization of selling gongs through eBay and various other websites into a one-stop, Gongs-only website.
Also a Percussionist in the San Francisco Symphony, Trey has selected Tuned Thai Gongs for the Atlanta Symphony, Boston Symphony, Chicago Lyric Opera, Chicago Symphony, Cleveland Orchestra, Dallas Symphony, Metropolitan Opera, New York Philharmonic, San Francisco Opera, Washington National Opera, and many more. His rental gongs have been heard in nearly every major orchestra and concert hall in the United States and have also resonated in Australia, Canada, Europe, Korea, Mexico, and even Russia!
From CDM
“Yet we know that a person is made right with God by faith in Jesus Christ, not by obeying the law. And we have believed in Christ Jesus, so that we might be made right with God because of our faith in Christ, not because we have obeyed the law. For no one will ever be made right with God by obeying the law” (Galatians 2:16, NLT).
“Who's their catcher?” This is the first question many Major League pitchers ask when they are being traded. The pitcher-catcher relationship is critical to the success of a ball team, which means it’s vital to train your youth catchers the art of working with their pitchers.
Catchers are constantly thinking about the best way to get a batter out. Just like with pitchers, it is always an advantage if a catcher knows the scouting report on the batter or at least pays attention during each at-bat.
Noticing whether a player tends to hit for the fences or pull the ball to left field can make all the difference in a catcher’s performance at calling pitches.
In addition to having strong balance, agility, glove work, toughness, hand and foot speed, and strategic thinking, catchers need to have incredible interpersonal skills. When your catcher can properly communicate with your pitcher, your team can improve its success.
Tell the Pitcher What He Needs to Hear
Your catcher needs to know his pitcher. Without an understanding of the personality of the pitcher, the catcher will have a hard time knowing what to say. Many pitchers need their catchers to be soft and caring, while others want someone direct.
“He pitches better when he’s mad, so I try to make him that way,” Jorge Posada said about Orlando Hernandez, according to an ESPN article. Certainly, kids shouldn’t be mad on the field, but a little bee in the bonnet can cultivate that competitive spirit.
No matter a pitcher’s preference, they all need to know the truth.
A catcher shouldn’t tell a pitcher he is doing great when it’s clear he’s had much better days. Telling the pitcher the truth is essential, but most pitchers prefer when a catcher does so kindly. Rather than just saying “You need to work the inside of the plate,” catchers must tell the pitcher the way they execute better. Pitchers can often clearly see the areas where they are not effective, but they need to know what they should do to become better. Some kids have this down “naturally,” and others can gain this skill from an understanding parent who doesn’t coddle but suggests guidelines.
Treat Practice Like a Game
Rather than simply placing the glove in the strike zone and merely going through the motions during practice, a catcher can treat practice like the real game. Working all corners of the plate, as well as up and down, will have your pitcher familiar with the way you set up during a game.
Visiting the Pitcher
Paying a visit to the pitcher typically results in an effective partnership. Taking trips to the mound to talk to the pitcher and calm him down can help build his confidence. Effective catchers can make pitchers smile in tough situations, and this can relax them.
Communication Is Key, Too
Certainly, the pitcher-catcher relationship is critical to a team’s success. This makes it vital for coaches to train catcher in this art of social interaction. Certain catchers are simply on the same page as their pitchers, and these relationships often result in a low ERA. Ultimately, overall improved relationships on your team boost morale and improve performance.
Suzanne Somers is one of America’s most popular and beloved personalities. In a multifaceted career that has spanned more than three decades, she has achieved extraordinary success as an actress, singer, comedienne, New York Times bestselling author, Las Vegas Entertainer of the Year, entrepreneur, and lecturer. She is the voice and face of alternative medicine. She received an Emmy nomination as Outstanding Host for “The SUZANNE Show,” her weekly Lifetime Network talk show, which provides a thought-provoking morning show alternative with in-depth information on health and wellness in a casual, entertaining format. Suzanne’s fun, smart, empowering talk show, “Suzanne Somers’ Breaking Through,” airs online on the CafeMom Studios YouTube channel.