US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!

Sunday, July 17, 2022

US Sports Training Camp Featuring MMA: The Shield Defense System for All MMA Fighters

 ralten

The Shield Defense System for All MMA Fighters

by Rich Alten
The Shield Defense System for All MMA Fighters

Description

The shield defense system is a cutting-edge method to obtaining a well-rounded effective defensive skill set for MMA fighting. The concept of the shield is to use a powerful emergency maneuver to protect your vital targets from an attack, thus creating an obstruction for your opponent to strike or slam against without being able to harm you in the process. Traditional boxing defense skills such as bobbing, weaving and evasive footwork can't be your only reliable forms of defense in MMA competition. These simply will not work in most MMA uniformed training strategies because of the chaotic exchanges of erratic striking and grappling that happen in MMA. You must have effective blocking and covering skills to stop close range swarming and unpredictable attacks. This is especially important if your opponent is quick and doesn't telegraphic and is very aggressive. The shield is the only option under these conditions. There are many variations of the shielding theme so pay close attention and enjoy! Book this course.......

The Coach

ralten

Rich Alten

A Comprehensive Cutting Edge Innovative MMA System to Improve all Fighters Knowledge Base and Skills

25 years of training, coaching, field testing and fighting experience

Amateur boxing champion

8 years Pro MMA (#3 ranked in Arizona)

Studied over 12 styles of interpersonal combat

Law enforcement defensive tactics advisor

Expertise in:

NASM (national academy of sports medicine)

Physics

Anatomy

Kinesiology

Psychology

CPR

MMA Strength N Conditioning 

Posture/ functional movements 

Book this course today! 

Live Streams and Breaking Sports News!

Youth Volleyball Skills and Drills featuring Coach Julie Torbett and The US High School Sports Show

 by sportvideos

Youth Volleyball Skills and Drills featuring Coach Julie Torbett

Description

This informative video presents the essential fundamentals a volleyball player needs to compete successfully. Coach Julie Torbett teaches players key techniques and provides a wide variety of unique drills for practicing and mastering volleyball skills. Among the topics covered are posture, passing, setting, hitting, blocking, serving and a Five-to-Five Drill. Each area of the game is taught in a progressive manner that will maximize practice time and player improvement. The techniques and drills in this program have been instrumental in helping to create successful players at all levels! 85 minutes.  Book this course......


The Coach

Julie Torbett has been a Division I head volleyball coach for over 24 years. Since 2013, she has been coaching at East Carolina University in Greenville, North Carolina. Prior to coaching at ECU, Torbett was head coach at Winthrop University in Rock Hill, South Carolina from 2011-2013 and coached at UNC Asheville from 1994-2011. Julie was also an outstanding player at Penn State University as a middle back and defensive specialist. Book this course today!

Live Sports Streams and Breaking News!
>

Saturday, July 16, 2022

US Sports Training Camp Presented by CoachTube Featuring Basketball: 6 Points of Emphasis for a Successful 5 Out Offense

 

  • By Jaycob Ammerman
  •  


    In 2021, Oral Roberts became the second No. 15 seed ever to earn a spot in the Sweet 16. ORU's 5 Out System is one of the best in college basketball. 

    Per Synergy Sports, Oral Roberts is a top 15 offense once again this season.


    Russell Springman, ORU Assistant Coach, explains that one of the biggest keys of the offense is keeping it simple.

    He understands that having a few key points will drive the effectiveness of the offense compared to overcomplicating it with 100’s of points. 

    Here are 6 Points of Emphasis of a very successful 5 Out Offense that ORU and other coaches/organizations preach:

    #1 - Screener

    The screener had two jobs in regards to their set up: step away or looping under. 

    The second step for a screener is sprinting into the ball screen. The first 3 steps of the sprint is to create separation. The goal is to arrive alone. 

    The third step is the screening angle. ORU’s goal is to force defenders over the screen or put the player’s chest into the shoulder blade. 

    The last step is separation after the screen. The goal is to get away from the screen. 

    (Click on Image to Play Video)

    null

    Link: Screener

    #2 - Ball Handler

    The ball handler has 4 keys in a pick and roll → starting point, setup, separation, score.

    The starting point is based on the ball handler’s shooting range and the coverage that the defense is playing.

    The ball handler’s setup consists of looking to reject the ball screen every time they get the opportunity. 

    He wants to explode off the screen to get separation between the drive and the screener. This will put the defense in a bad situation. 

    The ball handler is always looking to be a threat to score.

    null

    Link: Ball Handler

    #3 - PG Pull Up

    The point guard pull up is a big key for Oral Robert’s offense because they have a guard that can shoot the basketball. 

    The PG Pull Up is designed so a team can be the aggressor. 

    If you have an open shot, take it. 

    The PG Pull Up is tough for any defense because it happens very quick.

    null

    Link: PG Pull Up

    Oral Roberts 5 Out Offense is built on keeping it simple and letting the players hoop. 

    It is designed to have great spacing and an opportunity for each player to get great looks throughout the course of a game. 

    #4) “Why make ten passes if we can get exactly the same shot in transition?”

    Assuming you have a half-decent shooter on your team, you want them to take open shots from the three-point line. Whenever you have a player that can knock down threes, you want to put the ball in his hands. 

    Even though it is effective to run a bunch of sets, move the ball around for twenty seconds and find your wing or guard open on perimeter, a lot of times it is easier to get open for a three in transition. The game is changing, and players want to be the next Stephen Curry. We can hate it, or we can take advantage of it - IF they have the shooting ability.  

    Watch how the University of Memphis likes to get their shooters open in their 5 Out Offense with this breakdown from Cody Toppert, former Phoenix Suns Coach and current assistant for the University of Memphis (click on image to see clip)

    null

    #5) The Post Game

    Yes, we do play 5 Out because we have players that like to play facing up the basket, but that does not mean we should completely shy away from getting the ball to the post. Especially, if the other team is not ready to guard back to the basket actions, you can throw in coule post plays and throw them off. 

    Watch how long time G-League coach Tanner Massey breaks down post special in 5 Out Offense.

    null

    #6) 45 Cut and Timing

    As simple and obvious as cutting is in 5 Out Offense, we need to be able to teach it the right way and make sure players are cutting from the right angles at the right time.

    As Coach Jaycob Ammerman breaks down in the video below, it is absolutely crucial to cut at the right time, the cutter needs to be able to read the whole defense, as well as read where his defender is actually looking and whether he is or isn't anticipating the cut.

    null

    As effective and simple can 5 Out Offense be, we as coaches need to always look for new actions we can add and allow our players to take advantage of their skillset. 

    Utilize these 6 concepts into your own game and continue to grow and get better!


    Live Sports Streams and Breaking News!

    TEEN ENTREPRENEUR: 4 Ways to Guide your Teenager to Success

     Presented on US Sports Net by 

    The National Council on Strength and Fitness

    • Author Christopher B. Fields
    TEEN ENTREPRENEUR:

    5 WAYS TO GUIDE YOUR TEENAGER TO SUCCESS

    If we, as adults, could go back in time and alter our education or career path, I’m quite sure many of us would. You see, some of us are born as Natural Entrepreneurs, while the rest have to build this from scratch. However, the Department of Education is far more concerned about your child getting through high school, than they are about the success of their career.

    Not all individuals are cut out to be entrepreneurs, and rightfully so, while others are simply addicted to the lifestyle. It just isn’t made for everyone, because each person is unique. Though, I believe there are some necessary entrepreneurial development skills that are beneficial to all people, regardless of their path in life. As you probably know, it’s better to start sooner than later when it comes to implementing patterns and direction of success.

    I have thrown together a few simple, yet effective, techniques to motivate your teens into understand basic business philosophy.

    1. HOBBY ANALYSIS

    Just as every teaching moment you have with a child, it starts with a simple conversation. In our Hobby Analysis, our goal is to break apart your teen’s favorite hobby. We’re going to change their perception of that hobby from “tunnel vision” to “peripheral”. We need to to visually see the landscape of all moving parts involved within their hobby. You want your teen to focus on how many services it takes to create that ONE ACTION, and discuss the basics of how everything works. This will open up a better sensory awareness for business and economics, and can easily open the door to new interests that motivate your teenager.

    Here’s an example;

    Let’s dissect a teenager that is heavily involved in GAMING.

    Let’s use a single game for this example.

    -How is their favorite game making profit? Is it free, and makes money from advertising? Does it require a subscription?

    -Do some basic math with them. If there are 1 million users for this game, and each pay approximately 50 dollars, that’s roughly 50 million dollars.

    -What are the costs?

    -Does the game owe royalties to the gaming console, or is it the other way around?

    -How much revenue in taxes will be sent to the I.R.S.? How much money is left?

    -How many employees do you think this gaming company has?

    -Let’s estimate how much money it requires to employ all of these people.

    -Insurances?

    -How much do Game Designers make? Is it a high-paying career? What are the prerequisites to becoming a Game Designer?

    -Who prints each Compact Disc?

    -Which stores carry this game?

    -How much profit does each store make from selling this game? This takes away from the profit margin.

    -How much advertising does this company spend in a year?

    -Which types of advertising do they pursue? Which do you think is more effective?

    I’m sure you get the point by now. We’re simply breaking apart every possible aspect of this one game. We’re showing them how the companies goal is REVENUE, and how that revenue is split up among services and expenses.

    Not only are we showing them how a basic process works for something as simple as a game, but we’re also opening doors on other topics your teenager may be interested in. Maybe they discovered that they like the art of Game Marketing. The possibilities are limitless. Nevertheless, you will widen the scope of their vision and understanding.

    1. LITERACY DEVELOPMENT

    I am a very big advocate of literacy. I believe that being able to read and write well is heavily monitored by society and our peers, and creates an impression of our education level. Mastering good writing can turn an F-grade student into an A-grade professional. As they say, “fake it until you make it”.

    Being perceived as a literary scholar in your reports, letters, and emails will encourage readers to perceive you as smart or very analytical. Good writing is imperative to be successful in this world.

    With great writing, comes great vocabulary. If you want others to believe you’re smart, you surely better sound like it. Aside from proper grammar, it’s helpful to know a variety of intellectual-type words.

    What’s the best way to accomplish this? SIMPLE!

    Pick up a dictionary and start reading. Yes, it’s really as simple as that. So, allot about (30) minutes or so each day to reading the dictionary. Our goal is to push those words from our Working Memory to our Long Term Memory, in order to quickly recall them in the future. Repetition is key!

    Next, we’ll need to tune up those writing skills. This one can be tougher, however, it’s quite simple if you just stick to the basics.

    First we need to mirror other great writers. How do they write? What type of wording do they use? Most importantly, HOW and WHERE do they transition in their pieces.

    Simply inspecting articles from others will build writing patterns in your mind. Repetition is key!

    Now, just like anything, we’re going to need to perfect each piece. The best way to do this is to write something, then go over it 5-10 times. Most of the time, you’ll find at least one word or letter that needs to be changed. All this requires is that you read each sentence, and ask, “can I make this sound better”?

    If you can, do it!

    Repetition, repetition, repetition!

    1. ARGUMENT EXAMINATION

    Next, we will go over Argument Examination which has very little to do with arguments, and is more focused on Perceptual Awareness and Conflict Resolution.

    Disagreements are inevitable, but how you perceive them and deal with them depends on you.

    1. Let’s start by locating a basic argument on television or the internet. A simple search on YouTube will quickly reveal a few videos to use for this exercise.

    2. Have your teenager view the video.

    3. Ask them which party they believe is correct in the argument, then ask them why they believe that.

    4. Now have them describe one of the individuals in the argument.

    Let’s ask questions like;

    Why are they arguing that position?

    What type of mood are they in?

    Did anything significant happen to that person that day?

    Do they have any family or home issues currently going on in their life?

    What type of household were they raised in?

    Of course, your child will not know all of these answers, but we only want them to CONSIDER the questions for their conclusion.

    1. Repeat Task #4 for the second person.

    2. Now, have your teenager argue BOTH sides as if they’re trying to win the argument in a court of law. What is their reasoning? What are their excuses?

    3. After arguing both sides, ask them what has changed in their belief?

    Do they agree with their initial conclusion?

    Do they have more compassion for the person that was wrongfully arguing?

    Were either one of these individuals wrong for stating their position?

    Here, we’re simply pulling every aspect of the argument apart. This is because it’s important to understand every angle of a disagreement, why it is caused, and what is the reasoning.

    The quicker we can understand all sides of a conflict, the quicker we can resolve it.

    1. CAREER GUIDANCE TOOL

    Our last exercise is a fun, effective, and builds the creative mind. Here’s a neat tool that will encourage your teenager to discover new careers and most importantly, new passions.

    From Kindergarten and through our college years, we’re taught to pursue a handful of widely known careers, like; Doctor, Nurse, Lawyer, Police Officer, etc.

    Nothing is wrong with choosing one of those careers, however, there are many more “behind the scene” services that support all of these primary career fields. Many that are unknown to the general public are actually GOLDMINES, and your child may find that one of these unknown careers are a lot more fitting for their personality.

    Let start on pulling these apart.

    1. Let’s list TWO close passions that your child enjoys.

    Example; Basketball, Designer Clothes, Gaming, Exercising, etc.

    1. Now, let’s physically draw TWO circles onto a sheet of paper. Write down one passion inside of each circle. You should now have a piece of paper with two circles. Both circles should have one of the two passions that your child has chosen, inside.

    2. What we’ll do next is draw FIVE LINES coming from EACH circle.

    3. For each line, I want you to list a career or service that is tied to your primary passion.

    Here are a few examples;

    BASKETBALL

    -Basketball Coach

    -Personal Trainer

    -Sports Gear Salesperson

    -Advertisement Design

    -TV Camera Operator

    EXERCISING

    -Gym Equipment Salesperson

    -Fitness coach

    -Health Supplement Salesperson

    -Gym Operator

    -Athletic Shoe Designers

    Of course, this process can go on and on, forever. The point is to be able to see beyond their initial perception. We’re helping your teen think outside of the box to discover their PERFECT career.

    In addition, do your own research. Look up careers related to one of these topics and I assure you, you’ll find some that you never knew existed. These unknown professional services are for individuals that know EXACTLY what they’re seeking in life. Push your teenager to find that!

    IN SUMMARY, there are many techniques and instructional videos that can push your teen to be the BEST VERSION of their SELF. The methods listed above are only four that I designed to be attractive to the teen mindset, build creativity, and employ a domino effect for their perception in the future.

    Christopher B. Fields

    Christopher Fields holds a Master Certification in NLP. Mr. Fields is the Lead Instructor and Operator of Savannah Georgia’s primary learning center for Neuro-linguistic Programming. Chris has held the position of Certified International Investigator (CII) with the Council of International Investigators, a Certified Lean Six Sigma Black Belt with The Council for Six Sigma Certification (CSSC), and currently holds an active Private Investigation license with GBPDSA.

    Christopher Fields


    Live Sports Streams and Breaking News!

    Friday, July 15, 2022

    US Sports Training Camp Football Featuring: Money Mondays - Teaching Your Players Financial Literacy

     coachbdud

    by Brett Dudley 

    Athletic Director and Head Coach Antioch High School, Antioch CA

    Money Mondays - Teaching Your Players Financial Literacy

    Description

    In this course I go through my Summer Long Money Mondays Financial Literacy course I began using with my team. I go through the actual PowerPoint presentations I used to teach my players and walk through Why, What, and How I taught them. All Powerpoints are included in this course. Book it today!  (More below.......)




    Become an Activist for Your Money

    • Author Michael Farrell
    • Article originally published 2009
    Over 90% of all investment portfolios are down from where they stood at the beginning of 2008.

    If you are surprised by this piece of trivia, you should not be.

    Very few investment portfolio managers actually manage their funds in a way that could produce meaningful outperformance.

    If you want outperformance you are going to have to be an activist for your money and do it yourself.

    In addition to poor portfolio performance, here are a few other economic factors.

    Retail sales continue to soften.

    Home ownership levels are falling.

    Personal bankruptcies are up significantly.

    Unemployment is at record levels.

    In reality, we are in a depression even though most economists don't want to admit it.

    With the record amount of government spending and sovereign debt, our choice are shaping up to austerity, default, or debasing of the currency.

    Investors are going to be sorry they every bought US debt (bills, notes, or bonds).

    What should you do with your money as nobody cares more about your money than you do?

    In order to understand what we need to do, it is worth a quick understanding of where we are headed based on where we now are.

    The current administration is taking advantage of the economic crisis to push wholesale changes in health care, taxes, financial re-regulation, and energy.

    What brings our wealth masters community together is the desire that no matter who is in the White House, or who is running Congress, we want to profit in the investment arena.

    With respect to health care, the US has enacted a compulsory national health care system that puts about 1/6 of the nation's economy in play. There will be literally trillions of dollars of new federal entitlements and spending on compulsory health care. The diversion of this amount of funds from private spending to a politicized health care system is not good for the overall prospects of national economic growth.

    Where will the money for this spending come from? Will it be funded with borrowed money from China? The Chinese do not have a compulsory national health care system. They understand that the new US health care plan is just more consumption likely to be paid with borrowed funds. Will the Chinese go along with lending more money to the US for more consumption, don't count on it.

    When the Chinese stop lending money to the US, they stop buying US Treasuries. What happens when the demand for US Treasuries goes down? ... Interest Rates go up.

    When the Chinese stop buying US Treasuries, what do they do with their dollars? ... they buy gold. What happens when the demand for gold goes up? ... the price of gold goes up.

    With respect to taxes, we are about to see profound revisions in the US tax system. Everyone has to pay something to someone for compulsory health care or lose some or all of the deductibility of employer-paid health care coverage. It is a massive new tax on households and business cash flow; all over and above the myriad of new taxes on medical equipment, from stents to wheelchairs.

    There is talk of tax surcharges on high-income earners. The IRS is staffing up to audit the tar out of high-income taxpayers.

    It is mathematically impossible to tax the rich enough to make a big dent in the looming federal budget deficits. Expect to see Congress focus on a VAT (value added tax) as the big tax revenues has to come out of the collective hide of the American consumer.

    Also, there is talk of imposing a new tax to pay for the war on terror. Did you know in the US we are still paying a temporary tax on long distance telephone service that Congress passed over a century ago to pay for the Spanish-American War?

    With respect to financial re-regulation, there was quite a bit of federal intervention in the financial services industry in the waning days of the previous administration.

    As a result of previous and current government activities, the government has intimate control of big banks, several big industrial players including 2 of the 3 big automakers. This has required that a pay tsar be appointed to set the pay and bonus structure for senior executives of these companies.

    The FDIC has set a record for bank takeovers in each of the past several years. Fannie Mae and Freddie Mac, key elements of the home lending industry in the US are essentially insolvent.

    It is hard to say if the current government officials and programs have-plugged holes in the dike and stopped a potential meltdown of the economy or if it has taken a bad situation and made it worse. Perhaps the best way to look at things is along the lines of question asked by Henry Kissinger to Chinese Premier Cho En Lai about the impact of the French Revolution. The Chinese Premier said it was too early to say, but don't sell your gold!

    With respect to energy, the current administration has approached the field of energy more from the side of environmental protection than from the standpoint of basic energy production.

    Offshore energy development had been treading water however after the recent yet onging crisis in the Gulf of Mexico, there may be a halt to offshore drilling.

    There is no support for drilling off the East or West coasts of the country nor is there any support for drilling in Alaska or the Arctic. Ironically, many other nations of the world are actively promoting offshore development with some of them actively drilling right outside the internationally recognized 12 mile limit of the US shore line; totally without concern or care as to industry best practices, regulation, environmental, or safety rules and regulation.

    Onshore oil and gas drilling is happening in the US but problematic.

    The coal mining sector has fallen from grace. Any recent discussion about the coal industry is along the lines of how many permits have been blocked or how many coal-fired power plants the US can close down and replace with windmills, solar systems, or other alternative energy sources. Lip service is being paid to clean coal however there have been very few operating permits issued.

    The unintended consequence of all this activity is that we will see Peak Everything.

    This means all the easy stuff has been found (oil), made (products with cheap labor), grown (food with a lot of available fertile soil), and financed (low interest rates); going forward everything will be more expensive because it will be harder to find oil hence more expensive; labor costs in places like China are going up so manufactured goods will be more expensive; as farm land becomes less fertile and there is less of it, food will be more expensive as more fertilizer and nutrients will be required to grow same amount of food on less available land; and as interest rates can't stay at 1-2% much longer, financing costs will be greater and it will be more expensive to buy things on credit.

    Because everything will be more expensive, this means we have reached the peak of the lifestyle we know, we have essentially reached the Peak of Everything being inexpensive. Going forward everything will be more expensive.

    And, due to new government programs, taxes, financial regulation, and changes in the energy industry, the life style we know and the cost to live the American Dream will be higher ... much higher!

    In addition, funding the government involvement in our business and personal lives is pushing out other potential users of that capital. The government's use of capital is to fund entitlements, other social programs, and essentially redistribute wealth by taking money through taxes from the wealthy and providing it for politicized use. The other potential users of capital are medium and small businesses that would create jobs and get the economy growing again.

    Capital is essentially on strike and this strike is the primary causes of epic levels of unemployment for record time periods of time. Will it change any time soon ... it is too early to say but don't sell your gold!

    I favor a quote from Steve Forbes ... Forbes says that pursuing additional financial education and the resulting increase in our financial literacy will open our eyes to alternative wealth creating strategies and this will be they key to resolving our global financial crisis.

    As such, it is only natural that a large number of people are quickly undertaking efforts to become savvy with their money, like the insiders, by obtaining sufficient financial education

    To gain the necessary financial education, it is best to pursue association with, access to, and membership in, a wealth creation community. As a result, you will learn about alternative wealth creating strategies, you will be able to consider investments in non dollar denominated or non fiat currency assets, and you will learn secrets to grow and protect your financial future by using methods and techniques of the rich, like Bank On Yourself.

    Bank On Yourself is a unique, powerful, and time-tested method that Wall Street, Banks, and Finance Companies do not want you to know. Being part of a wealth creation community, you will learn the secrets of the rich and understand that certain whole life insurance contracts with special features (not widely known) like a "paid-up additions rider" on the policy, enable you to become the source of financing for your home, home repairs, business equipment, college education, and other major purchases like cars, vacations, and even vacation or retirement homes. By using this method, you are able to pay yourself the interest that you would have paid to banks, if you had financed these purchases. You thereby reduce or eliminate the control these institutions have over you.

    I trust this post provides a little more insight into the financial crisis that is upon us in terms of the empire of debt, capital being on strike, and the lowering of our standard of living. If you take control of your financial life you can reduce the impact of the volatile stock market and the loss of your nest egg. You can use this insight to increase your lifetime wealth and reach your goals and dreams as long as you become an activist for your money.

    I will continue to provide examples of things we need to learn, like secrets of the insiders, as part of being savvy with our money, and introduce alternative wealth creating strategies, in future articles and updates at my blog over the next few weeks.

    In addition, a great book to read would be the "Financial Reckoning Day Fallout" by Bill Bonner & Addison Wiggin.

    Happy Reading and Here's to Your Success! Mike Farrell, founder, owner, and operator of aspenIbiz and related Internet Lines of Business.

    PS In closing, be sure to meet me at my website, WhoIsMikeFarrell, read my aspenIbiz blogspot where there are more posts about my Internet Marketing business, and obtain some tips about being No 1 on Google at aspenIbiz My Go-To-Market Partners which is my Affiliate website.

    Mike Farrell is a Marketing Consultant, works with businesses to use Internet Marketing for their advertising and PR needs, and develops campaigns that drive highly qualified traffic to online properties for commercial purposes.

    Live Sports Streams and Breaking News From Around The World!

    Thursday, July 14, 2022

    Great Guide To Having A Healthy Body and Ignored Blood Test Predicts Heart Disease Risk Better Than LDL 'Bad' Cholesterol

     

    • Author Mahima Aryal
    Some people are positive that nutrition is a niche topic and thus, they seek out professional nutritionists for their information. This can be a waste. You don't have to go this route. Nutrition information is everywhere, including in this article via some great tips. Check it out and learn about nutrition.

    Consume 600-900 mg of garlic, about 1 fresh clove, daily to help lower your cholesterol. There have been many studies where people have used garlic for health reasons. These studies have proven garlic is extremely beneficial in helping to lower total cholesterol, and in particular, LDL, the bad cholesterol and triglycerides.

    When it comes to nutrition, we all seem to have trouble doing it properly. Our problem areas vary though and sometimes, we need help identifying these problems. Look at your eating habits and decide which one you pick. Is it the salad or the cheeseburger? The soda or bottled water? The healthy choices are obvious and if you don't pick them as often as you should, that may be your problem.

    Oatmeal for business is what you need to begin your day. When you eat oatmeal in the morning it will keep you full.

    Avoid using too many condiments if you're trying to eat a healthier diet. Dips, sauces, spreads and dressings may jazz up a meal and taste delicious, but they are often full of fat, salt and calories. Try cutting back on how much dressing you put on your salad and how much mayonnaise you use on your sandwich. Celebrities like Luke Evans also follow the same tips.

    To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soybean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the number of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.

    Smoothies make a tasty and healthy treat. If you'd like to amplify the healthy effects of your next smoothie, give this tip a try. A little bit of omega-3 fatty acids, which are found in flax-seed oil, is a perfect addition to a smoothie or protein shake. This should also improve the flavour of your beverage and boost your immune system.

    You might buy ground turkey thinking that it's lower fat, and therefore better for you nutritionally. But you should always read the labels, and ground turkey is no exception. Ground turkey contains both white and dark meat, the latter being high in fat. And ground turkey, though certainly leaner than ground hamburger, is actually higher in fat than ground sirloin.

    As you can probably deduce from having read the article and the tips within, it doesn't take a schooled professional to figure out nutrition. If you can focus on the tips you've read here and practise healthy eating, you should have no problem receiving all the nutrition you need to remain strong, vibrant and healthy.

    I am an enthusiastic personality. I like to read and write blogs.