Is The covid 19 vaccine the mark of the beast in revelation 13:16-18

 

• Author Jackvagg Laeta

Abstract

The article is mainly dealing with covid 19 vaccines that has a lot of conspiracy theories behind. Most of this conspiracy is connected to the mark of the beast truth in revelation 13:16-18. This mind set has developed into conspiracy stating that Bill Gates is behind the corona virus pandemic so that the chip implanting idea will eventuate. The study was done with the help of reviewing a lot of literature to come with a conclusion that is fair and helpful for readers to make a right choice. After analyzing all the literatures through reviewing, the conclusion was made according to the following. The vaccine is not the mark of the beast and it is relevant for people to protect themselves from the covid 19 by taking the two doses. It is also necessary that each individual to exercise his or her powers to choose whether to take the dose or not to take the dose. Church leader’s duty is to clarify the true meaning of revelation 13:16-18 so that people can clearly understand how it is related or not related to the covid 19 vaccines.

Introduction

The paper was prepaid mainly to address the widely assumption that covid-19 vaccination had related to the mark of the beast alluded to in revelation chapter 13:16-18. It has become very challenging for most of the countries in the pacific to willingly receive the complete dose. Fiji is the only country with huge population in the pacific that successfully fully vaccinated 90 % of its population regardless off all the conspiracy theories. Most of the Melanesian countries in the pacific such as Solomon Islands, Vanuatu and Papua New Guinea had struggled to accept the vaccination roll out approved by World Health Organization. The slow rate in vaccination roll out is mainly caused by the belief that was rooted down in the prophetic interpretations in revelation 13, that suggests the vaccine is the mark of the beast. The true meaning of revelation 13 needs to be exegetically exposed so that a fair analysis can be done so that all levels of people can understand. The slow roll out of vaccines in most of the countries have been hindering a lot of economic activities such as free travel service between the pacific island countries, and other international flights that attract the boosting of the economy in the pacific. The slow rolls out of vaccine also challenged the traditional interpretation of the mark of the beast in revelation chapter 13, and biblical scholars need to make it clear for the people. People have well versed with the process that guides vaccine discovery. They understand that vaccine is a scientific discovery that was usually discovered 10 years after a virus outbreak (Graham, 2020). When the discovery of the vaccine was done not even 2 years after the outbreak, people starts to question the genuineness of the vaccines. Science too had questioned the quick development of the used vaccine today and people had accessed this information from social platforms such as face book, histogram, imo, and YouTube. The issue now is sandwiched between the prophetic interpretation and scientific discovery. The two existing philosophies have prompt conspiracy theories that entirely fail the massive vaccination strategy of the world health organization in the world, and the pacific island countries such as Solomon Islands, Vanuatu and Papua New Guinea (PNG).

In resolving the uncertain doubt, the article serves to highlight the possible truth behind the conspiracy theories that hinders people from receiving the vaccine. Currently in the market, there are different brand of covid 19 vaccination recommended by the world Health Organization (WHO) and they have proven worked (Agha, et al., 2020). The hypothesis of the study is, ‘the vaccine is not the mark of the beast, but it might be a trial strategy design by system to control the entire world towards the one world order’. The diversity of the universe is beyond the control of any superpowers of the world. The United states of America has intervened a lot in the cold war period in spreading the ideology of democracy but still few countries had rejected it. Wars, sport, food, tradition, technology and religion cannot unite the world. When comes to health, everybody is behind the idea and they accept it. A lot of people in the world today fear death and they invested heavily in protecting themselves. The study therefore will try as much as possible to come up with conclusion that will help each person decide whether to get the vaccine or not. There is undecided individual who are confused and did not know what to do. Scientist needs to do a convincing presentation on the genuineness of the vaccine in a simplest term for illiterate individual will understand. Theologians needs to do a presentation that will clearly show a clear distinction between the vaccine and the mark of the beast. People have their own rights to decide on their stand in relations to vaccine, but there needs to be a knowledge presented to them before deciding.

Woodward, (2020) wrote an article entitled “Will the COVID-19 Vaccine Become the Mark of the Beast?”. He emphasized the interpretation of the mark of the beast as a literal showcase that will be placed on the forearms and the four heads according to biblical students. While on the other hand, the c-19 vaccine will be entering the DNA with a chip that will be monitored by certain authority and it is a miss-match analogy. In explanation to the conspiracy theory, he breaks down the bible text to explain his argument. He suggests that the mark of the beast was associated with buying or sale. There is nothing as a biological implantation of chips into the body for tracking as a lot of people believe in. In regards to the timing of the occurrence of the mark, both beasts must appear to perform diabolical authority, and there has to be the full force of worship of the beast before the enforcement of the mark of the beast will occur. He mentions that another very important discussion in relation to the end time prophecy is the IBM barcode scanner that is said to have 666 in it. He further mentions that this could be the closest analogy to the mark of the beast compared to the Covid -19 vaccine. He did not rule out that vaccines could be a method which authorities used in controlling the whole universe. He concludes that he doubts that the Covid 19 would be the mark of the beast in revelation 13:16-18.

Thomas & Zhang, (2020) wrote an article on how Covid-19 catalyses’ existing online conspiracy movement. The conspiracy was rooted down to philanthropist Bill Gates as the person behind the pandemic. In the US right now, 44% Republicans and 19% Democrats believed that Bill Gates was linked to a plot to use vaccines as a pretext to implant microchips into people. The Gates conspiracy currently was referred to as the ID2020. The main message spread by the ID2020 conspiracy is that “the vaccines in turn are a cover for implanting some form of microchip, radio frequency identification (RFID) chip or other digital tracking device”. The chip was then believed to be the Mark of the Beast or the mark of Satanic religion. From all the conspiracy theory, fringe conspiracy media put a modern twist to the conspiracy by stating that, The ID2020 Alliance, is a digital identity program that aims to ‘leverage immunization’ as a means of inserting tiny microchips into people’s bodies. The article has no conclusion to the conspiracy theories related to the vaccine. There are local conspiracy and international conspiracy in which the article highlighted. The authors of the article suggest that there is a tendency for the conspiracy theories to keep spreading to different audiences and it will cause a hindrance to the role of vaccination in the entire universe. Social media has become the platform in which conspiracy theories spread like a wild wind.

Macpherso, (2005) wrote an article on the interpretation of the ‘Mark of the Beast’ and explain that the subject of the mark of the beast has proven elusive and difficult challenge to commentators. Some of the more futurist interpretation claim that John foresaw a future society where computer chips are literally placed in one's right hand or forehead. the article further state that few scholars uphold literal approach whilst most scholars have s restrict their commentary on the mark to surveying, without necessarily affirming, the different suggestions, and instead offer largely spiritual interpretation. The preterit was also unsuccessful in their effort to any of the events in the history. The author therefore highlights that he will approach the Mark of the Beast as nonliteral and nonphysical reading of the mark itself. He decides to see that mark of the beast as the ‘sign commandment’ which can be referred to as the ‘anti-Sabbath’. He used the Old testament background to the mark of the beast and its relationship to the textual, thematic, and structural evidence within Rev 12-1 5. The article concludes that mark of the beast functions like a sign commandment and a direct parody of the Sabbath. The author further state that the mark of the beast stands as the eschatological sign of rebellion against God. it is not a literal phenomenon or a biological implanting of chips in the body.

Pacific island Countries covid 19 vaccination update

The conspiracy theories have been a biggest problem and it really affects the vaccination roll out in the major countries in the pacific. The Bar graph above is the vaccination overview of the pacific island countries with the fully vaccination color code of orange and the 1st dose color code of blue. From the graph you will see that most of the Polynesian and Micronesian countries have been corporately adhere to the importance of being vaccinated to control the covid 19 virus. 76.19% of the countries in the pacific island region had fully vaccinated above 50% of their entire population. This 76.19 % is made of Polynesian and Micronesian countries in the pacific and the remaining countries are Melanesian countries such as Vanuatu, Solomon Islands and Papua New Guinea. What could be the implication of these findings because what appears in the graph show the type of people and their response towards the vaccination. The pacific islands countries should not blame economic problems in assisting their population get vaccinated. The United State of America has committed to provide vaccines for the pacific island countries with the help of building up their economy that the covid 19 pandemic has coursed (Lunday, 2021). Other pacific island countries that are still under the leadership of the U.S are advantageous to get the vaccine earlier than other pacific island countries. This may be another factor of why countries like Palau and American Samoa are advanced in the vaccine roll out. Fiji has been a model country to the major pacific island countries to roll out the vaccination with great speed. Countries like Vanuatu, Solomon Islands and Papua New Guinea have been very slow in rolling out the vaccination. This is the statistical figure displaying these three countries’ responses to the vaccination roll out. We can have assumed that the conspiracy factors could be the major setback to the rapid roll out of vaccination with other minor factors.

Discussion

Most people in the pacific region have not really taken well to the truth behind the vaccine. They have been so clouded with the conspiracy theory of bill gates, their world view of mark of the beast and how the vaccine comes into place. Everybody is everywhere in relation to the vaccine, and the most disappointing episode is to see that even health workers or qualified personnel are undecided to take the vaccine themselves. To make things even worse is that not all pastors are aligned in taking the vaccine. A lot of media outlets have been campaigning against the roll out of the vaccine and it's really challenging. To further deal with this issue, therefore few more articles will be reviewed so that a balanced perspective can be seen before making a conclusion of the topic. The conclusion made will not be rooted out of personal belief, but it will be the conclusion made out from reviewing peer reviewed articles. Under the well qualified scholars, who made thorough studies in the discipline of the need, fair conclusions can be made. The literature review has decided the framework of any statement made in the article. Opinions are also given with the guideline of the materials used.

An article was written by Letšosa (2021), on the subject “What has the beast’s mark to do with the COVID-19 vaccination, and what is the role of the church and answering to the Christians?”. The objective of the article was to develop an interpretation of 666 that could be relevant to the questions asked and suggest a way forward in embodying faith in a corona-defined world and beyond. This is the right question needed to be answered because the health of our people is at stake if the conspiracy is all at fault and the vaccine is the solution for today. According to the author's view of the prophetic message in revelation, he strongly agrees that there is nothing wrong with them. The problem is with the hermeneutic, With a sound literal grammatical historical hermeneutic. The author wants to highlight that the million deaths that were caused by the corona virus is not a small issue. The challenge is for the pastors and church leaders to reconsider the importance of the type of message that they are preaching in relation to the vaccine. Some devoted Christians have resonated their decision based on their religious dogma, it will be a problem if our messages have baseless evidence of what we say. This is a greatest challenge for the church leaders to relook into. The action of the massive congregation of our various churches depends entirely on the messages presented behind the pulpit. He did a thorough study into it by addressing areas such as vaccine and 666 and even he did hermeneutic study of the mark of the beast. The author concludes that the number (666) probably served as a warning to the first readers not to succumb to the pressure of the Roman Empire. He denies mark of the beast linkage to the vaccine, but sees vaccine as a very brilliant scientific development that is put in place to address the issue of covid 19. The Roman empire is seen in the passage as wanting to take the place of God. He concludes that the article was not written for the reader to get a vaccination, but it emphasizes the power of making your own decision.

Andrews (2017), wrote a book titled “Identifying the Antichrist” is a very important exposition that is relevant to understand. He further states different people and organizations have different views of the antichrist. The dispensation will see it as the Romans looking for a future ruler who will appear to rule over the earth, while the Amillennialist see it as symbolic. Apart from these two views, others have associate the anti-Christ with some of the powerful leaders of the earth such as Adolf Hitler, Emperor Nero, friedrich Nietzsche of France, and recently the radical Islam. He starts with discussing “let him who have underrating” and the who here refers to “man”. The Greek word for man is “Anthropos” which signifies the whole of mankind or humanity. He further state that 666 is the repetition of number six, and number 6 symbolizes imperfection because it is one less than perfection (7). Therefore, the 666 can refer to one that is opposed to the God movement or the antichrist. He further states that in order for one to understand the antichrist, revelation 13:2 is also equally important for unfolding purposes. He used the text and connecting it to Daniel 7 and there is numerous beast pop out in the seen. The body of leopard, feet of bear and mouth of lion. The combination of these three different beast can be referred to as the roman empire who continuously suppressing the Judah or the people of God. He further state that the two beast in revelation 13 is the two government powers and they are against Christ.

He then uses bible verse to define antichrist. He quotes from 1 John 2:18 to project the antichrist will be seen at the last hour. The original context referred to the period in which the 12 disciples are protecting the Christian congregation from the upcoming great controversy. He then defines antichrist as deceivers (2John 1:7). The antichrist is also those who did not believe that Jesus Christ God and this is the spirit of antichrist (1 John 3:4). The antichrist will also refer to himself as God or claiming himself God (Matt 24:23-26). The anti-Christ will also come as the false prophet and they will show great signs and wonders (Matt 24:4-5). He further states that there are false Christ and prophets that came before the 70 ce. He strongly believes that 666 is the identity of an antichrist who denies Jesus as Christ, denies the father and the son, abandoned the Christian faith and goes against God and the antichrist is anti-Christian. The author also suggested that to pinpoint one particular person as the antichrist is a clear example of misidentifying the anti-Christ. Based on Paul’s writing (2thes 2:3), the antichrist is made up of doctrinal deception, moral insensitivity and ethical departure from God’s truth. The antichrist will persecute those who will follow Jesus as their lord and savior. The anti-Christ can be seen as the higher Criticism sects who want to weaken, challenge and undercut Christians confidence in the scripture. They do not believe in literal antichrist but interpret it as good vs evil. Further to that, they conclude that literal antichrist is nothing but a myth. Therefore, the mark of the beast represents a religious power that goes against God, the religious power that operates alongside politics.

Salali and Uysal (2020) do a cross-cultural study purposely aiming to examine the levels of covid 19 vaccine hesitancy, and its association with belief on the origin of novel coronavirus. They conducted an online survey in the UK with 1088 participants and 3936 participants in turkey. They collected information such as those who are willing to be vaccinated, those who believe in the origin of the novel coronavirus and several behavioral and demographic predictors such as anxiety, risk perception and government satisfaction level. The result obtained was that 31% of the participants in Turkey and 14% in the UK were unsure whether to take the vaccine or not. 3% for both countries rejected the vaccine, and 54% of the participants in Turkey and 63% in the UK believed in the natural origin of the novel coronavirus. The understanding of the novel coronavirus has then increased the odds of COVID-19 vaccine acceptance. Based on the result, they conclude that there is a concerning level of vaccination hesitancy level especially in turkey. They also suggested that there is a need of communicating to people of the scientific consensus on the origin of novel coronavirus. The coronavirus vaccine strategy was not done properly so that people will accept it. The time frame in which the virus was known to be outbreak and the development of the vaccine is what makes people suspicious and come up with many different kinds of conspiracy.

In conclusion, there are several statements I want to make based on the information gathered. The mark of the beast is not related to the covid 19 vaccines. The mark of the beast is the religio-political power that will exercise its power and will persecute the church of God. The notion that speculated that the vaccine is the mark of the beast is not true. The mark of the beast cannot be associated with a person, so the bill gates conspiracy can be ruled. The only one needs to understand is the vaccine is the normal development in the field of health to counter viruses that will cause humans to get sick. There have been a lot of virus outbreaks in the past and scientists develop vaccines to protect the immune system. From the information gathered, vaccines are good so that humans will be protected from the virus. Health is very important so anything that the health authority suggests is of greater importance. The vaccine is okay so that our immune system will protect us from the virus. The choice is yours, if you want to live then go and take your vaccine, but you do not like it, then it’s up to you.

Bibliography

Graham, B. S. (2020). Rapid COVID-19 vaccine development. Science, 1-5.

MACPHERSO, A. (2005). THE MARK OF THE BEAST AS A "SIGN COMMANDMENT" HE MARK OF THE BEAST AS A "SIGN COMMANDMENT"OF REVELATION 12-14. Andws Uniumsify Seminary Studies, 267-283.

Woodward, S. D. (n.d.). Will the COVID-19 Vaccine Become the Mark of the Beast?

Agha, R., Iosifidis, C., Al-Jabir, A., Kerwan, A., Khan, M., O'Neill, N., . . . Sohrabi, C. (2020). World Health Organization declares global emergency: A review of the 2019 novel coronavirus (COVID-19). International Journal of Surgery, 71-76.

Andrews, E. D. (2017). Identifying the Anti-Christ. Christian Publishing House.

Haynes, B. F., Corey, L., Fernandes, P., Gilbert, P. B., Hotez, P. J., Rao, S., . . . Arvin, A. (2020). Prospects for a safe COVID-19 vaccine. SCIENCE TRANSLATIONAL MEDICINE, 1-12.

Letšosa, R. (2021). What has the beast’s mark to do with the COVID-19 vaccination, and what is the role of the church and answering to the Christians? HTS Teologiese Studies/Theological Studies, 1-8.

Lunday, K. E. (2021). Vaccinate the Pacific. Security Nexus.

Salali, G. D., & Uysal, M. S. (2020). COVID-19 vaccine hesitancy is associated with beliefs on the origin of the novel coronavirus in the UK and Turkey. Psychological Medicine, 1-3.

Thomas, E., & Zhang, A. (2020). ID2020, Bill Gates and the Mark of the Beast: how Covid-19 catalyses existing online conspiracy movements. COVID-19 DISINFORMATION & SOCIAL MEDIA MANIPULATION TRENDS, 1-21.

Name: Jackvagg Laeta

email: jackvagglaeta@gmail.com

education : Bachelor of Arts in Theology, Fulton College, Bachelor Arts , Major in Psychology and Human Resources Management at University of the South Pacific

Developing Speed, Quickness, and Agility in Youth Athletes and The IFL Week 2 Live!

• Author Neal Putt

Children when placed in the appropriate environment love to play, so it would be advisable to structure any speed, quickness, and agility methods and drills in an entertaining format. Young potential athletes will perform admirably to the liking of the instructor if the majority of the training is game-like and competitive. Also, some basic strength training can be included inconspicuously by having the young athletes learn squatting and lunging techniques during dynamic warm up drills.

To make the process of learning speed, quickness, and agility drills productive, it would certainly make sense to instruct all young athletes on the proper techniques used in running, jumping, and landing mechanics. You would think that these movements would come natural to children and not be an issue worth considering, but the genetic make up and varying growth rates among children would suggest otherwise. We can't expect a tall and lanky potential basketball or volleyball player to have the coordination of a potential football running back at a young age.

The instructor should initially focus on correcting running mechanics abnormalities and inefficiencies. The athletes must be instructed to stride consistently with knees tracking the feet while pumping the arms in coordination with the opposing leg. Several useful drills can be utilized at this point to accomplish the goal: 1) Marching with knee drive and arm drive 2) Pushing against a wall while alternately driving legs 3) Synchronized marching with a partner using a resistance band in opposing directions (marching speed can be increased until a slow run is generated). Once a consistent gait is in place, then the concept of increasing speed can be addressed by using short bursts of speed with an emphasis placed on knee and foot alignment.

It is crucial that young athletes learn the proper mechanics behind jumping and landing before addressing the complexities of quickness and agility. A common weakness exists among youth with regards to an increased valgus position of the knees upon take-off and landing, especially among the taller athletes. This weakness stresses the importance of basic strength training as addressed earlier in the article and is often the result of weak hip abductors. A key abduction exercise using resistance bands to strengthen the hip abductors would be an excellent addition to the proper teaching of the squat and lunge.

Introductory jumping exercises involving quick ankle flexion and a slight knee bend should be taught along with jumps beginning with a quarter squat initial drop. Focus should center around proper knee and foot alignment and arm swing involvement. The instructor should begin with single jumps and then progress toward multiple jumps in place. Once multiple jumps are mastered with excellent form, teams can be assigned and competitive contests between teams can be put into place.

As far as safety is concerned, landing from a jump ranks high on the list. Many injuries are known to develop from chronic abuse based on incorrect landing technique. Young athletes must be instructed to land softly on the balls of their feet with the knees aligning with the feet and in line with the shoulders. Throughout the jumping drills performed, an emphasis should be placed on this proper alignment. Additional drills could involve 1) jumping softly onto a plyometric box and 2) jumping off of a low plyometric box in an attempt to make a perfectly aligned soft landing. Reinforcing proper technique can take place using many repetitions of a near perfect nature. Again, fun drills can be incorporated into the routine to promote interest and to stimulate the competitive spirit.

Once safe jumping and landing practices are in place, the athletes should be ready for quickness and agility work. Acceleration and deceleration training involves considerable work, so why not make it fun? Placing fun, competitive drills into practice eliminates the focus on the hard work output. Partner resistance band training is an outstanding application toward accomplishing the desired outcome of the drill. Acceleration, deceleration, and changes in direction can all be improved upon in both the frontal and sagittal planes of movement. Here is a list of movement patterns that can be practiced using partner resistance band training: 1) Running 2) backpedaling 3) lateral slides 4) turn and run 5) lateral stop and sprint 6) lateral stop and backpedal 7) run, stop and lateral slide. All that is required are bands, cones, and the instructor's imagination.

In addition to partner based training, the use of the agility ladder provides many useful footwork patterns and creates neuromuscular memory like no other piece of equipment. Best of all, young athletes love to work on the agility ladder. It would be practical to start with 4-5 fairly simple drills and to perform them consistently.

It is essential to practice and learn these skills at an early age in order to provide a safe training environment for future athletes. I strongly believe that creating the necessary fundamental strength and technique as applied to the development of speed, quickness, and agility will prevent future injuries and provide the foundation for superior athletic performance.

Neal Putt is a certified strength and conditioning specialist with the National Strength and Conditioning Association who also possesses degrees in Biology and Nutrition. Learn more...

Live Streams and Breaking Sports News!

Secrets of Golf How to Break 90 and the US High School Sports Show

 Learn what it takes to consistently break one of the toughest scoring barriers in golf.

AJ Bonar presents everything that you will need to know to become a better golfer and start breaking 90 every time you play. Among the topics covered are: putting, chipping, the 135 yard shot and golf rules and etiquette. This comprehensive video is an excellent resource for players of all abilities. (Continued below.....)

The Coach

AJ Bonar has revolutionized the way to a better golf game through his years of experience as: Head Teaching Professional, AJ Golf School; Teaching professional for players on the PGA, LPGA, and Buy.com tours; Contributing editor to numerous Golf Magazines; 12 years as Golf Director of the San Diego Golf Academy; and eight years as a Division I NCAA Golf Coach at the Bowling Green University. Book this course...

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Core Strength Workouts - Helpful Facts You Need to be Aware of and The StrengthCast PowerShow

 

• Author Joycelyn Graydon

The muscles of the abdomen, back and pelvis compose the body's core. These large muscles are responsible for balance and support since they are located near in the vicinity of your center of gravity.

In order for it to function well, these muscles should be strengthened. When you have a strong core, you are able to lift objects with ease, walk or run without falling or stumbling, have a good posture and are generally able to hold your body up for long periods of time without tiring. A powerful core also allows you to perform your workouts longer, allowing you to gain more from your regimen. With a well-developed core, you can exercise without fear of injury or strain. (Continued below.....)

The twists keep coming at ya' Athletes and Warriors!

We continue to scour the interwebs and beyond to find you the best, science backed fitness/strength and information on Earth!

(...Continued....) A weak core, on the other hand, poses a lot of problems. It is the usual culprit behind poor posture and hunched shoulders that lead to all sorts of pains and aches in both the upper and lower backs. Individuals with frail core muscles are more susceptible to injury and strain when performing workouts or even in their daily activities. They easily slip and stumble, injuring themselves in the process.

To develop strong abdominal, back and hip muscles, you need to perform core strength workouts. While these muscles are fairly large compared to the other muscles in your body, they still need time to rest and recover so they grow strong. Thus, you should do core strength exercises no more than three times a week on alternate days. Also, if you are performing bodyweight exercises for core strength, strive to do twenty repetitions. If you have added weights to your routine, strive only for 15 repetitions.

You can do crunches, sit-ups and leg lifts to strengthen your abs. If you want to incorporate weight training into your routine, you can do squats using dumbbells or do dumbbell rows. Mountain climbers and Russian twists are also good core strength workouts that develop abdominal strength.

Bicycle kicks, leg rolls, burpees, flutter kicks and planks are great hip exercises that develop strength and flexibility. When done on a Swiss ball or stability ball, the pelvic muscles as well as the leg muscles become even more engaged, challenging the body to develop balance and a wide range of motion. Strong hips are important since they give the body stability, especially in the performance of such high-impact exercises as running and other cardiovascular exercises. Aside from balance and stability, strong hip muscles also enhance your speed.

Core strength workouts for the back involve both the upper and lower back muscles. The muscles that need to be worked out include the trapezius muscles, latissimus dorsi and the other muscles that join the upper and lower back that of the rest of the body, particularly the neck, shoulders and hips. This is because these erector muscles allow you to lean back without breaking your spine. When the back is neglected, muscular imbalance develops and chronic back pain results. Some of the common exercises for a stronger back include bent-over rows with dumbbells, lat pulldowns and Superman exercises.

Last but not least, check out this Shakeology review and find out about the number 1 method to get fit from home. Also, don't forget to read this article called "P90X before and after pictures".

The IFL On US Sports Net Opening Weekend Live!

WORCESTER, MA - The Massachusetts Pirates, Champions of the Indoor Football League will kick off its season on Saturday night at Phoenix Field at the DCU Center vs. the Frisco Fighters at 7:05. The curtain will go up on the IFL season as it will be the first game to be played in the league in 2022. The Pirates will also raise their first ever championship banner in a pre-game ceremony.

Massachusetts will take the field riding an 11 game winning streak that dates back to last year. This will also be the head coaching debut of Rayshaun Kizer. Kizer was Massachusetts' Defensive Coordinator last season and was promoted as former Head Coach Patrick Pass has moved to a front office position as Director of Football Personnel Development.

This is a rematch of an IFL semifinal from a season ago, which was the last game to be played on Phoenix Field in 2021 that was won by the Pirates. 

Instant Rivalry

The Pirates and the Fighters met three times last season and established a rivalry that has kept fans on the edge of their seats.

The first meeting took place on June 12 at Phoenix Field at the DCU Center. Fighters’ quarterback Jerrod Heard ran the ball 13 times for 58 yards and two touchdowns to lead Frisco to a 40-33 victory. Pirates QB Alejandro Bennifield threw for three scores and ran for another in the defeat. Frisco remained undefeated at 4-0 while the Pirates slipped to 3 and 3. It would be the last loss that Massachusetts would suffer as it went on to win its next 11 games to claim the IFL Championship.

On July 3, the Comerica Center in Frisco, TX was the stage for the rematch. The Fighters entered the game undefeated at 5-0, but a 27-yard field goal by Josh Gable as time expired gave the Pirates a 38-37 upset win.

The third meeting was in the semifinals of the IFL playoffs on September 4. The Pirates defense dominated, holding the Fighters to just 23 yards rushing in a 43-22 victory at Phoenix Field at the DCU Center to advance to the United Bowl. Bennifield threw three touchdown passes and running back Justin Stockton carried 14 times for 75 yards and two touchdowns.

Saturday marks the first time Rayshaun Kizer will be on the sidelines as a Head Coach.  As Defensive Coordinator and Secondary Coach last season with the Pirates, the former five-time All-Arena League defensive back built a defense that led the league in nine defensive categories. The most impressive stat was that over 17 games, Massachusetts allowed an IFL best 31.6 points per game.

This will also be the first game for the Frisco Fighters with Billy Back as Head Coach. Back joins Frisco after coaching the Spokane Shock into the playoffs last season. Back is 6-2 lifetime against the Pirates having coached against Massachusetts with Spokane and with the Carolina Cobras of the National Arena League. He has an overall record of 112-45 in 10 seasons and is a five-time indoor football champion as a head coach.

Pirates to Watch

For the Pirates, one of the IFL’s most prolific passing combinations returns this season in Alejandro Bennifled to Thomas Owens.  Bennifield was the Most Valuable Player in the United Bowl against the Arizona Rattlers in Phoenix in the 37-34 overtime victory that gave the Pirates their first ever championship. In 16 games Bennifield was third in the IFL completing 169 passes. His 309 attempts were second most in the league. He ranked fourth completing 55 percent of his throws, finished second with 43 touchdowns, 1,972 yards, ten interceptions and ranked third with an efficiency rating of 147.8.

Owens led the Indoor Football League in receptions and receiving yards with 77 catches last season and was the only IFL receiver to surpass 1,000 receiving yards as he amassed 1,014.

The 6’1” 207 lb. Owens was a unanimous selection to the All-IFL First Team Offense as he pulled in the longest TD reception of the season (45 yards), ranked second with 27 touchdown receptions and averaged 59.6 receiving yards per game.

Defensively the Pirates return three All-IFL performers in defensive backs Harlan Miller and Chucky Williams and defensive lineman Toby Johnson

PARRIS, GONZALES RETURN TO SUGAR SKULLS BROADCAST FOR 2022

TUCSON – The Tucson Sugar Skulls are proud to announce their broadcast team for the 2022 Indoor Football League season. The Sugar Skulls' broadcast team will feature Tucson native and KGUN 9 News anchor, Pat Parris, who returns as the Play-by-play Broadcaster, and Fox Sports 1450 AM's Jay Gonzales as the Color Commentator.

Pat Parris of KGUN 9 News will return to the Sugar Skulls for his third season as the team's play-by-play broadcaster. A native of Tucson, Parris is a Sabino High School alum, who went to the University of Arizona, before transferring to Drake University, which he graduated from with a Broadcast News degree. Parris is a four-time Regional Emmy Award winner and 30-year veteran to the broadcast industry.

Jay Gonzales of Fox Sports 1450 AM will join the Sugar Skulls for his second straight season as the team's color commentator. Gonzales previously worked in the Tucson Sugar Skulls front office during the team's inaugural 2019 season. Having been involved in the Tucson sports scene for 40 years through reporting and media operations of major sporting events, Gonzales currently co-hosts "Eye on the Ball," a sports talk radio show, on the Sugar Skulls' radio flagship station, Fox Sports 1450 AM. Gonzales, also a Tucson native, graduated from Sahuaro High School and earned a journalism degree from the University of Arizona.

Gonzales will also be co-hosting the Sugar Skulls' Coaches Show on StreamYard every Wednesday, with head coach Dixie Wooten and a bevy of exciting guests rotating throughout the season.

The returning dynamic duo of Parris and Gonzales will call Tucson Sugar Skulls 2022 home games, which will be televised locally on Cox Yurview, channel 7 as well as simulcast to the Sugar Skulls' radio flagship, Fox Sports 1450 AM, foxsports1450.iheart.com and the iHeartRadio app.

All Sugar Skulls 2022 regular-season games will be available to stream on the IFL's YouTube channel for fans outside of the Tucson market. The Sugar Skulls' 2022 season will kick off on Sunday, March 27 at Las Vegas, with their first home game set to take place on Saturday, April 9 against the San Diego Strike Force.

PRESEASON COACHES POLL

SIOUX FALLS, SD - The debut Coaches Poll for the 2022 IFL football season is upon us. The coaches poll is conducted weekly throughout the regular season and voted on by the Head Coaches in the Indoor Football League.

Champion Massachusetts starts the 2022 season just as it ended the 2021 season -- atop the polls. Followed by Arizona and Frisco to round out the top three.

The entire Coaches Poll is as follows:

1. Massachusetts Pirates
2. Arizona Rattlers
3. Frisco Fighters
4. Duke City Gladiators
5. Sioux Falls Storm
6. Tucson Sugar Skulls
7. Vegas Knight Hawks
8. Northern Arizona Wranglers
9. Iowa Barnstormers
10. Green Bay Blizzard
11. Quad City Steamwheelers
12. Bismarck Bucks
13. Bay Area Panthers
14. San Diego Strike Force

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WA State Legislature, Hates Gun Owners – Passes Magazine Ban

 

by Matthew Maruster 

Late Friday, the Washington State Legislature dealt another blow to gun owners in the Pacific Northwest. With a vote of 55-42, the Washington Senate passed SB5078. Everyone knows the law does nothing to enhance public safety. It only gives desperate Democrat lawmakers a pound of flesh that they can throw to their gun-hating base.

SB5078 does nothing for public safety —

The magazine ban applies to both center-fire and rim-fired magazines that hold 10 rounds or more. SB507 bans the manufacture, possession, distribution, importation, selling, offering for sale, purchasing, or transfer of these so-called high capacity magazines.

Friday’s 11:00 PM vote timing ensured weekend activities, and skyrocketing gas prices would likely obscure its reporting.

One of the bill’s sponsors called, Senator Marko Liias said this after the passing vote:

For too long, we have accepted gun violence as an inevitable part of life. My own community was impacted by gun violence in 2016 when three young lives were lost due to a mass shooting. Today, the Legislature took long-overdue action to protect families across Washington from that harm by restricting the sale of high-capacity magazines. This is a commonsense policy that will save lives, and I am grateful for all of the years of advocacy that led to its passage.

There is still time to purchase your 10 round magazines —

Washingtonians can still possess magazines with over 10 rounds; but there is wording in the final bill that limits where and for what purposes you can possess them legally. Here is that wording:

… allowing continued possession of large capacity magazines limited to possession prior to, and inheritance on or after, the effective date of this act, subject to certain restrictions on the ability to sell or transfer such large capacity magazines and permitting their possession only on the owner’s property or while engaged in lawful outdoor recreational activities or use at a licensed shooting range, or when transporting the large capacity magazine to or from these locations,

Apparently, you can use the magazines for everything except if you want to use the magazine for an everyday carry (EDC) gun.

Ammoland reported that orders placed on Palmetto State Armory for “high capacity” magazines from Washington state would ship out immediately and prioritize other orders. So you folks in Washington State have until July 1st to legally purchase magazines over 10 rounds.

When fighting the Russians, 30-rounders come in handy.

More anti-gun legislation is sure to follow —

I don’t live in Washington, but if you do, I suggest looking into organizations like Washington Civil Rights Association. The Washington Legislature is hostile toward freedom and gun rights, and they won’t stop attacking your rights. Hold your elected officials accountable and vote out the ones who trample on liberty.

Here is a post from the Washinton Civil Rights Association’s Facebook page that includes an explanatory graphic on SB 5078.

The best gun-law resource for gun-owners who travel —

Consider checking out the Legal Boundaries by State book. This resource includes way more than a reciprocity map. The book provides all the laws you need to know when you travel to another state. Things like if you have a duty to notify law enforcement, if there are magazine capacity limitations and if ignoring those “no gun” signs could get you arrested. The book is regularly updated, with new editions released periodically. The e-version is updated any time a law goes into effect, and you have lifetime access to the e-version. You can learn more about the book, by clicking here.

 

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What Lowers Testosterone? The Answers May Surprise You. And Fat Cell Metabolic Rate Slowed by High-Carb Diets (new study)

 

• Author Brian Cavena

People know that testosterone is a sex hormone, but it also has a significant impact on one's health, let’s take a look at “What Lowers Testosterone”.

It's critical to keep this hormone’s levels in check if you want to develop muscle mass, improve sexual function, or increase strength. (Continued below.....)

(...Continued.....)What Lowers Testosterone Levels: What are the Causes, and How Can You Prevent It?

It is true that testosterone levels are dropping all around the world. As a wave of low testosterone diagnoses sweeps the nation, many men are anxious about their testosterone levels. Furthermore, the typical man's testosterone level is roughly 25% lower than it was 30 years ago.

While numerous factors play a role in testosterone management, a good diet is essential for maintaining testosterone levels and preventing them from falling too low.

What is Low Testosterone Levels?

When testosterone levels are less than 300 ng/dL, it is known as low testosterone. Experts have stated that a normal range is 300 to 1,000 ng/dL. If you want to check the amount of circulating testosterone, you should go for a blood test called a serum testosterone test.

What Decreases Testosterone?

Testosterone management is dictated by multiple factors, but maintaining a balanced diet is essential for keeping testosterone levels in check and preventing them from falling too low.

Hundreds of hours of research have shown that some diets have negative impacts on testosterone levels. Soy, almonds, salmon, spearmint tea, red reishi mushrooms, flaxseed, processed carbs, and meat hormones are just a few examples. It's critical to eat these meals in moderation to effectively fight these side effects.

There are beverages to avoid as well as meals that alter testosterone levels. Beer and water with high estrogen levels are two of the most well-known beverages. It has been discovered that even modest alcohol use can lower testosterone levels by up to 6.8%.

In today's world, sleep deprivation is a relatively frequent condition. Lack of sleep leads to lower morning testosterone levels in middle-aged and older men (and even younger males).

Regular exercise naturally raises testosterone levels, but too much of it might have negative consequences. High-intensity activities have been associated with reduced sex drive and testosterone levels, according to some studies.

Cortisol levels are directly related to chronic stress, making it difficult for hormones to flow through brain pathways. This inhibits the production of reproductive hormones, including testosterone.

What Foods Decrease Testosterone?

Here are the foods that decrease testosterone levels:

Soy and soy containing foods

Soy is high in phytoestrogen isoflavones, which are estrogen-like chemicals found in plants. These phytoestrogens can activate estrogen receptors in your body, but they can also inhibit androgen receptor activity, which is where testosterone attaches. If it can't attach to those receptors, your testosterone won't be able to do its job — and you won't be able to either.

Despite multiple research, the verdict on soy is still out, with inconsistent outcomes. It's definitely better to think of soy as a possible testosterone killer and limit your intake until further study is done.

Products derived from milk

Before you go for that cheese plate or a tall glass of whole milk, think twice. Dairy products have been shown in several studies to lower testosterone levels. Pregnant female cows provide the majority of commercially produced and marketed milk, and their milk is high in estrogen and progesterone. These hormones decrease gonadotropin-releasing hormone (GnRH), which males require for the production of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) (LH). Your testes can't create testosterone if they aren't released.

Alcohol

A few drinks here and there won't give your hormones a hangover. However, if you drink a lot of beer, spirits, or wine, your testosterone levels may drop.

Alcohol use impairs the function of the hypothalamus, pituitary gland, and testes, according to considerable study. The hypothalamus, like cheese, is unable to release GnRH, the pituitary gland is unable to release FSH and LH, and your testes are unable to make testosterone. In other words, if you're overserved all of the time, your hormones will become underserved. Worse, they're the ones who foot the bill. Alcohol abuse may harm your body in a variety of ways, including your liver, kidneys, and heart, in addition to destroying testosterone. Please drink responsibly and in moderation.

Products from bakeries

Who doesn't like a delicious cookie or loaf of bread, especially one that has just come out of the oven? Unfortunately, many baked products are heavy in trans-unsaturated fatty acids, often known as trans-fat, which have been linked to a drop in T levels. According to a 2017 study, people who ate meals high in trans-fat had testosterone levels that were 15% lower than those who ate the least. Baked products like pastries, danish, pies, and other sweet delights can raise your insulin levels, and it can result in low testosterone levels and poor taste. Keep this in mind the next time you're tempted to have a second doughnut.

Mint

You may have heard that spearmint and peppermint are natural stress relievers, digestive aids and provide sinus relief. They can also aid in the freshening of your breath. Mint may, unfortunately, stink when it comes to male hormones, according to some studies. More study is needed, particularly with human male participants, before a conclusive link between mint and low testosterone can be established.

Nuts

Certain nuts have a negative impact on your hormones. Nuts have a good reputation for being abundant in healthful fats and minerals, but studies reveal that nuts strong in polyunsaturated fatty acids, such as walnuts, pistachios, peanuts, pecans, and almonds, might promote oxidative stress in storage tissues, lowering testosterone levels.

Flaxseed

There's no denying that flaxseed has health advantages, such as lowering blood pressure and enhancing cholesterol levels and intestinal health. However, too much of it can turn into a testosterone killer.

Other foods that can lower testosterone levels are processed foods, vegetable oil, and Licorice root.

Risks Associated with Low Testosterone Levels

This hormone is largely responsible for men's sexual urges. A drop in testosterone might result in a drop in libido. One of the most significant concerns for men with low testosterone levels is the possibility that their sexual drive and performance will be harmed.

Men may have a variety of symptoms linked to sexual function as they age, which might be caused by reduced levels of this hormone.

Low testosterone production is not a prevalent cause of erectile dysfunction. Hormone replacement treatment may assist your erectile dysfunction if you have erectile dysfunction and poor testosterone production. These adverse effects aren't usually noticeable right away. If they do, it's possible that low testosterone levels aren't the main factor.

Low levels of this hormone can cause a variety of physical changes in your body. The “masculine” hormone, testosterone, is occasionally referred to as such. It helps in muscular mass development, promotes the growth of body hair, and adds to a more manly appearance.

Low testosterone levels can lead to fatigue, sleeplessness, and other sleep disturbances. Sleep apnea can be caused or exacerbated by testosterone replacement treatment. Sleep apnea is a significant medical disorder in which your breathing continuously stops and starts while you are sleeping. In the process, it can interrupt your sleep pattern and put you at risk for severe concerns, such as a stroke.

It is a hormone that has an impact on emotional control. Low testosterone has been related to depression in males. The reasons can be low testosterone-related irritation, diminished sex drive, and weariness.

Foods That Raise Testosterone

Some medical therapies, particularly in younger men, can help to boost low testosterone levels, but a person can also stimulate the body to create more testosterone by making dietary and lifestyle changes. The foods that raise testosterone are listed below.

Bananas

Bromelain, an enzyme found in bananas, is known to help raise testosterone levels. Bananas are also great for keeping energy levels up and lowering antioxidants, making them the ideal on-the-go snack!

Beef

Red meat over consumption has become a severe health hazard. On the other hand, the right parts of meat are said to be helpful for men in improving their testosterone levels. More importantly, zinc is abundant in meats like ground beef. In addition, vitamin D is abundant in beef liver.

However, like with other things, you should consume beef without overeating. It is also possible to replace beef with a different protein. You can also go for a vegetable instead of eating it every day.

Shellfish

It is true that fish and oysters are helpful for low testosterone levels. However, a great approach to get zinc into your diet is to eat shellfish to improve testosterone levels.

Tuna and Salmon

Tuna is rich in protein, and it is also low in calories. You can also get a sufficient amount of vitamin D, which has been linked to higher testosterone levels. The typical person's daily vitamin D need is met by one dish of tuna. If tuna isn't your thing, other wonderful sources of vitamin D include salmon, cod, tilapia, and a variety of other seafood. When it comes to seafood, though, remember that moderation is key. To reduce your mercury consumption, limit yourself to two or three portions of seafood each week.

Tuna is high in Vitamin D, and it can be helpful in increasing testosterone levels by up to 90%! Vitamin D is important for sperm count maintenance, and tuna is a fantastic source of this vitamin, especially if you don't get much time outside!

Lemons

Lemons (like other citrus fruits) are excellent testosterone boosters! They, like garlic, assist in reducing cortisol levels, allowing the testosterone to be created faster. In addition, they also contain vitamin A, which is necessary for testosterone synthesis and can help suppress estrogen levels, making testosterone more effective.

Oats for Porridge

Porridge oats are high in B vitamins, which are essential for testosterone synthesis. B vitamins are available in the market in many forms, and many of them may be found in testosterone-boosting meals. Vitamin B6 has a direct function in testosterone synthesis by suppressing estrogen production and therefore allowing testosterone levels to grow!

Beans

Beans contain sufficient quantities of both zinc and vitamin D. They're also a plant-based protein that helps with heart health. Baked beans are another fantastic source of vitamin D and zinc, but you'll still need to complement your diet with other sources.

Spinach

This vegetable has long been regarded as one of the finest meals for increasing testosterone levels. It's one of the most popular superfoods! Spinach is a natural supply of magnesium, which has been linked to a higher amount of testosterone hormone. In addition, vitamin B6 and iron are also good for testosterone, and they are also found in spinach.

Egg Yolks

Another great source of vitamin D to include in your diet is egg yolks. In recent years, eggs have gained a negative image for being high in cholesterol, prompting many individuals to abandon egg yolks. However, it has been proven that egg yolks contain more nutrients than egg whites and. Moreover, they can aid men with low testosterone levels. You may comfortably eat one to three eggs for breakfast each day unless you have excessive cholesterol.

Use of Supplements to Raise Testosterone

Along with the proper diet, another effective way to boost testosterone naturally is with the use of supplements. Many people take testosterone boosters because they are considered to be a great way to increase muscle growth. Most of the testosterone boosters advertised on the internet claim to improve testosterone levels while, in fact, many of these products have no effect on testosterone levels at all. But some testosterone supplements do in fact enhance your testosterone levels, but this generally only lasts a few months.

When paired with a balanced diet, testosterone boosters can help enhance testosterone levels and provide additional advantages. Some testosterone boosters can enhance your testosterone levels by 20 to 50 percent, depending on the components and your lifestyle. Fenugreek is a well-studied plant that boosts testosterone levels and improves performance. So, it is recommended to use a testosterone booster containing Fenugreek.

Conclusion

An easy first step to deal with low testosterone levels is to create and keep to a balanced diet comprising the above-mentioned testosterone-boosting foods and supplements. However, to counteract low testosterone, we recommend you to see your primary care physician and plan your meals and supplements after consultation.

I'm a nutritionist and weight loss expert from Chicago Illinois. I've worked in the fitness industry for 10yrs. To find many nutritious meal ideas, workout routines and products to help you maintain a healthy and well fit body visit https://ketodietplan.org

Learn more about testosterone and how to raise your testosterone levels by visiting https://ketodietplan.org/boost-testosterone

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