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Saturday, November 13, 2021

The Big 10 on US Sports Net Featuring: Western Kentucky vs. Minnesota Highlights and The Best Ways to Practice Dribbling

 Minnesota’s Jamison Battle scored 20 points in a 73-69 win against Western Kentucky.

B1G+ is the Big Ten Network's subscription video streaming service -- dedicated to in-depth coverage of America's most storied collegiate conference, the Big Ten Conference! Click here to get it today!



The Best Ways to Practice Dribbling


When we talk about basketball, there’s no need to describe dribbling. It’s the lifeblood of the sport; moving with the basketball isn’t possible unless the player in possession is dribbling.

Players learn how to properly dribble at a very, very young age. While a child’s motor skills develop, some of the simple concepts of dribbling aren’t instilled until later years.

For example, traveling and double dribbling – both violations of the rules when they are strictly enforced – don’t necessarily come easy to those learning how to play the game.

When players are young, there’s only one focus: get the ball in the basket, regardless of what it takes.

As players get older, dribbling and passing become the two functions of moving the ball on offense. While it’s not every player’s strong point, dribbling should be something in which everyone, even the big men or women, should be fluent.

It is the point guard’s responsibility to get the ball up the court every single play, which means dribbling the ball effectively is a large part of the position’s game. But dribbling isn’t always everyone’s favorite thing to practice.

But it has to be done, and there are plenty of players that take more pride in making the pass that leads to a pretty basket, or making a defender look silly with a great crossover move. Naturally, the best way to improve dribbling skills is to practice heavily. For those looking to improve, there are dozens of ways to do so, and all you need is a ball and some space.

Try These Dribbling Exercises

Start with the simple right-handed low dribble.

When a player is dribbling the ball, it’s always best to stay low with much of his or her body shielding the ball from the defender. So it’s important to do the same in practice to get familiar with the feeling.

Dribbles should be quick, short and with force. And a player should never be looking at the ball when dribbling – there are far more important things that should command their attention. A player needs to develop a feel for the ball and know where it’s going to be when he or she is dribbling.

Then switch to high bounces, using excessive force to pound the ball into the floor. The dribbles should come up to roughly the player’s shoulders. He or she wouldn’t dribble like that in a game, but the point here is getting used to the force that is exerted with each pounding dribble. It develops a type of coordination with the ball.

All drills should be done with both hands. Being ambidextrous with the ball is an essential part of the game. So incorporate crossover drills and, if you have access to them, set up some cones through which you can dribble. Being elusive with the ball in your hands is part of the job, and a good crossover move might be the most useful in a player’s arsenal of tricks. Two ball drills are a great way to work on being confident in dribbling with both hands.

Tom Izzo and Coachtube

Once a player gets the hang of basic dribbling, he or she can move on to more complicated drills that involve between-the-legs movement, behind-the-back drills, and everything in between.

There’s no shortage of ways to practice dribbling. The better a player is at handling the basketball, the easier time he or she will have out on the court. Being an adept dribbler leads to other stronger aspects as well.



Friday, November 12, 2021

The StrengthCast PowerShow Are You Over Training? And NCSF Evolved Concept of Wellness

 Finding a harmonious balance between training intensity and volume is the key to making continuous progress while minimizing risk of overtraining and injury.

Periodization in powerlifting training is often underappreciated at best, or completely butchered at worst.

Are You Over Training? Stefi Cohen, DPT
Finding a harmonious balance between training intensity and volume is the key to making continuous progress while minimizing risk of overtraining and injury.
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On one hand, we can find lifters running the same monotonous scheme of reps and sets for months on end with no concept of progressive overload wondering why they aren't making any progress. On the other hand, we have lifters who redline every single workout, maxing out at RPE 20 for each and every set, also wondering why they've hit a plateau in their performance. The ideal combination of volume and intensity must shift over the course of a training macrocycle to mitigate fatigue and maximize gains. Finding that balance between how much work you're doing with total reps, sets, and load (volume) how heavy you're lifting (intensity) is crucial to ensure that you make progress, avoid injury, and are as prepared as possible for meet day.


The ACC On US Sports Net Presented by CoachTube Featuring: North Carolina's Sam Howell Shows All The Skills Versus Pitt

 

North Carolina quarterback Sam Howell left everything on the field versus Pittsburgh. Howell finished the night 22 of 33 passing, racked up 324 total yards, and was responsible for 3 scores. Check out the highlights right here!
Urban Meyer and Coachtube


Mack Brown | Program Building, Culture, and Leadership

by Lauren's First and Goal
Mack Brown | Program Building, Culture, and Leadership

Description

Coach Mack Brown discusses some of the most important factors in creating and maintaining a successful program. Leadership, decision making, winning, and creating an edge for his team are all critical to their success, both on and off the field.

Proceeds from the purchase of this course benefit Lauren's First & Goal Foundation.  Book this course....

The Coach

JohnLoose

Lauren's First and Goal

Proceeds from the sale of these courses benefit the missions of Lauren's First and Goal

Mack Brown, whose charismatic style and disciplined approach propelled the University of North Carolina to the Top Five and the University of Texas to the 2005 BCS National Championship, began his second stint as head coach in Chapel Hill on Nov. 27, 2018 with the goal of leading another Carolina resurgence. A 42-year veteran of collegiate coaching, Brown has served as a head coach for 31 seasons with stops at Texas (1998-2013), North Carolina (1988-97, 2019), Tulane (1985-87), and Appalachian State (1983). Over his 31 seasons, Brown has posted a record of 251-128-1 (.662). Those 251 career victories rank ninth on the FBS all-time list and are the most among active coaches. The 2005 Paul W. “Bear” Bryant National Coach of the Year and the 2008 Bobby Dodd National Coach of the Year, 

Brown is one of a handful of coaches in college football history to lead two separate programs to Top-Five national finishes. In his first season back at the helm at North Carolina in 2019, Brown led the Tar Heels to a winning season and a resounding victory in the Military Bowl. The seven wins were two more than UNC had won in its previous two seasons combined (5) and the Heels won a bowl game for the first time since 2013. Carolina played close games seemingly all season. Its nine games decided by seven points or less were the most since 1936 and the Tar Heels’ six losses came by a total of just 26 points. 

Brown’s ‘19 UNC squad produced two NFL Draft picks, five NFL free-agent signees, 11 All-ACC honors and freshman QB Sam Howell was named ACC Offensive Rookie and Rookie of the Year before earning Freshman All-America honors. Prior to returning to Carolina, Brown served as both a college football studio analyst and color analyst for ESPN. Book this course today! 

Wednesday, November 10, 2021

Healthy for Life with Exercise and Is Natural Immunity Durable? Data + My Antibody Test 11 Months Post Rona

 

Healthy for Life with Exercise

  • Author Adrianus Joele

If people would realize how many health benefits exercise can offer, there would be no hesitation in getting started with some form of exercise.

Especially older folks are harder to get motivated, because they think the exercise will cause an injury. At the contrary, exercise will keep there overall fitness level and muscle strength in optimal form. It's a matter of choosing the right form of exercise.

Swimming, walking and gardening are very suitable for older people. Swimming has the advantage that their body weight will be partly supported by the water, which makes it possible to exercise without risking any bodily harm.

Let's have an objective look at the science investigating the durability of immunity from prior infection and review labs 11 months post illness.
Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition

Walking is the best exercise you can have, because it's natural. Good long brisk walks give a lot of benefits- the whole body begins to respond. You breath properly, your circulation and heart benefits, and it's good for the mind and positive thinking.

It's only in recent years that fitness gurus have recognized the supremacy of brisk walking. In contrary to jogging, brisk walking provides a lot of benefits without any problems. Walking is almost as important as the right food. You need to eat properly and exercise properly, the two together gives you the best results. The internal organs of the body need tone and for this most of them depend almost entirely on physical activity.

Exercise produces big results whether we’re 40, 60 or 80. According to the Human Physiology Laboratory at Tufts University Human Nutrition Research Center on Aging, we respond well to exercise at any age. Muscles grow, bones strengthen, and metabolism increases. Our body fat decreases while blood sugar and balance improve. I proved this to myself when I taught strength training at a retirement residence. With modest effort, exercisers in their 80s grew stronger and more vital. We were all delighted. Reduced muscle strength is associated with age-related disability. The most common cause of muscle weakness is inactivity. After three months of high-intensity muscle training, healthy men over 60 experienced gains similar to those reported for younger men training with similar intensity and duration. People who were stronger remained more independent and less burdened by advancing years. Any type of exercise helps, but combining aerobics, strength, and flexibility works best. For most people, aerobic exercise is an easy place to begin.

As we breathe deeply, the diafragm – which separates the chest from the abdomen – rises and falls repeatedly, massaging all the internal organs, particularly the stomach, small intestine, bowel, lungs and liver. The stretching and relaxing of the intestines is vital in preventing that widespread form of 'self poisoning' : constipation. Exercise does keep you regular!

In the mid-eighties, a vital clue to the right exercise for lifelong health was uncovered by brilliant research in biochemistry. Biochemists established that all cell replication in the immune system and therefore all immune strength is dependent on availability of the amino acid glutamine. Your immune system uses a ton of it. But immune cells cannot make glutamine. Only muscle cells can do the job. So your muscles have to supply large amounts of glutamine to your immune system every day in order to maintain it. That's it! The mitochondria of muscle are the furnaces in which most of your body fat and sugar are burned for fuel. Muscle is what stresses your skeleton to maintain your bones. We also know that muscle is the vital link which also maintain your immunity and hence your resistance to all diseases. Muscle is the health engine. Which so much overwhelming evidence that muscular exercise is essential to health, what are we doing about it? A big fat zero.

Muscle is the health engine. It's a proven fact that the right exercise not only maintains your heart, your lungs, your muscles, your bones, a healthy level of body fat and even your intestinal function, but also some more subtle functions, like insulin and your body's dealing with sugar. It has been known for more than fifty years that lack of exercise leads to glucose intolerance.

However, not long ago research has shown that getting of the couch and start moving, not only maintain insulin function to deal with the sugar, but it also can reverse decades of damage. Insulin dependent diabetics, for example, using the right exercise program, can increase insulin efficiency so much that some patients, who have used insulin daily for years, no longer need it. In healthy people, the right exercise completely protects glucose tolerance against the degenerative changes in insulin metabolism that lead to adult-onset diabetes. Healthy old men who maintain a lifelong exercise program, have the same healthy insulin efficiency as young men. A high sugar diet, which progressively destroys insulin metabolism, makes it virtually mandatory to exercise if you want to avoid glucose intolerance as you grow older.

Most physicians believe that hardening of the arteries, a degenerative process, is inevitable. Dr. Lakatta at the National Institute on Aging Research Center in Baltimore, is showing in ongoing experiments, that regular exercise maintains arterial elasticity and even reverses arterial hardening that has already occurred. I could fill many pages citing numerous bodily functions which are maintained by regular exercise. But I will keep it short.

Research recently undertaken has revealed the major way in which exercise protect you against all diseases. It started with the evidence that exercise increases the overall number of white blood cells. Followed by more precise findings that moderate exercise increases bodily production of lymphocytes, interleukin 2, neutrophils and other disease fighting components of the immune system. There is no doubt that the right exercise strengthens your immunity. And it also strengthens your resistance to all forms of damage, decay, bacteria, viruses, toxins and even radiation. Closing with the wise words of Louis Pasteur, the father of modern medicine: "Host resistance is the key."

Here is the link for an exercise program that teach you aerobics, weight lifting, flexibility and nutrition for athletes: www.exerciseprogram.net

Adrian Joele became interested in nutrition and weight management while he was an associate with a nutritional supplement company. Since 2008 he wrote several articles about nutrition and weight loss and achieved expert status with Ezine Articles.com. He has been involved in nutrition and weight management for more than 12 years and he likes to share his knowledge with anyone who could benefit from it.

Get his free report on nutrition and tips for healthy living, by visiting: http://www.nutrobalance2.net

US Sports Baseball Presented by CoachTube Featuring: 8 Baseball Drills Every Player Should Practice and The HARDEST hit baseballs of 2021! (Giancarlo Stanton, Aaron Judge, Shohei Ohtani and more!)

 

8 Baseball Drills Every Player Should Practice


The old saying that “defense wins championships” doesn’t just apply to the gridiron. Last year, the Houston Astros led the MLB in Defensive Wins Above Replacement. Not surprisingly, they made it all the way to the World Series. Your team isn’t playing in front of thousands, but the games are still important. In big games, every play counts, and your infielders have to be able to field their position. Defensive excellence starts in practice, and here are 5 tips to get your infield ready for the big game.

Master Softball

1: Game Speed Matters

If you practice with low energy, you’ll play with low energy. As a coach, the level of intensity starts with you. Are we saying that you need to scream when your second baseman boots a two-hopper? Of course not, but fielding routine ground balls every day never helped anyone. Add a little “umph” on those grounders and give your fielders a challenge.  What’s the most important fielding drill you can practice with your players? Making them play each practice ground ball like a game ground ball.

2: Work The Backhand

 It’s simple: the ability to field a ball backhanded allows a player to quickly get to more balls. Keep an eye on how many balls your infield boots next practice. I’d bet that most of them were hit to the backhand. If you don’t practice it, your players will never make the backhanded play. It takes flexibility and a weight-shift that’s unique in the game. When your shortstop can go to his right, backhand a ball, and make the throw, that’s when you know your infield is clicking.

3: Short hops, Short hops, Short hops

When we think of short hops, usually we envision working with the first baseman. However, fielding short hops takes soft hands - a trait that we want every one of our infielders to have- and occurs much more than just on throws to first.

Pair the kids off and make them throw short hops to each other. Next time your second baseman picks one up and lays down a tag to get the runner, you’ll thank us.

4: Bunt Drills

We know… bunt drills are tedious.

As a second baseman, I hated bunt drills. I’d jog to first, stand over there to field the throws, or even make a back-up do it. But, a bunt can change the dynamic of a game. They usually take place in close games, and if your team isn’t ready to defend the bunt, you can turn a free out into a two base error. Bunt drills need to be practiced every single day. Your second baseman might be upset with you, but at least he’ll be in really great shape.

5: Like a Big Leaguer

Your team can do all the drills, learn all of the fundamentals, and have a perfect “ready” stance, but if they’re not comfortable in the field, they’re going to make errors. My favorite drill of all time is the “Big Leaguer.” Basically, your team fields balls and makes the throw to first while trying to look as good as possible. Maybe it’s a little dance before they get in the ready position or maybe they sidearm a throw to first Let your guys show off a little bit, and have a little swagger; it will get them more comfortable when they’re on the diamond. They’ll know when to “turn it on” for game time.

6: Long and Short

Many games are decided by the 50/50 balls- the grounder in the hole to the shortstop or the swinging bunt that the third baseman has to field barehanded. In this drill, you prepare your team to make those 50/50 balls.

First, hit a ball deep in the hole and let your infielders work on their lateral movement. After they make the throw to first, have them charge another softly-hit ball and make another throw to first. You’ll see some coaches have their kids make one of the throws to home plate, but it’s really just preference.

7: Rolling Two

Turning a double play can completely change the course of an inning and even change the outcome of the game. When you need your middle infielders to work their magic, make sure that you’ve prepared them for it.

I’d suggest that you practice turning double plays during every infield practice, hitting grounders to each of your infielders and letting your second baseman and shortstop make the turn. Keep an eye out on your middle infielder’s feet- make sure they’re hitting the bag and getting out of the way of the incoming runner.

8: Covering First

This one is for your pitchers and your first baseman. Let your pitchers go through their motions, and respond by hitting a ground ball to first. The first baseman fields the ball and tosses the ball to the pitcher who is covering first for the out. Some key things to remember here:

●You want your pitcher to run parallel to the first baseline, not directly to the bag. 

●You also want to train your pitcher to hit the inside of the first base bag, to keep them safe from injuries.

●Let’s be honest, your first baseman might not be the most graceful player on the field. Don’t train him to try to make the perfect, soft toss to your pitcher. Train your first baseman to get the pitcher the ball and then allow him to run to the base.

 

How do you make your infielders better? You practice like you play, you work on the fundamentals, you prepare for every play, and you help them stay comfortable on the field. The momentum starts with you, coach.

During your next practice, implement some of these strategies: liven up the practice with some hard-hit balls, get back to basics, and let the kids have fun- even when they’re taking ground balls. When sound fundamentals meet preparation and confidence, success will always follow.

So get out there, and help make the next Ozzie Smith great!


US Sports Basketball Featuring: Defensive Strategies for Basketball and The (NBA) Best #StateFarmAssists of Week 3! 👀

 

Defensive Strategies for Basketball


Much like choosing your offensive strategies in a basketball game, calling the right defensive plays can be crucial in a win. When choosing a defense, you must evaluate both your team and opponents on the court and choose the best defense that fits their size, quickness and strength.

Although some coaches decide to go with the same defensive strategy throughout a game or season, having multiple strategies can give your team an edge and keep your opponents guessing.

However, you must be certain that your team is well prepared; otherwise they will only end up confusing themselves.

There are a lot of different defensive plays and strategies out there. Listed below are a few tried-and-true strategies I recommend adding to your defensive playbook.

The Best #StateFarmAssists of Week 3! 👀

Coachtube and Tom Izzo

The Man-to-Man Defense is Simple, But Important to Understand

The main principle when defending man-to-man is to make sure every player on your team defends one opponent. Another big component of a man-to-man defense is a term called “help side defense.” This happens when a defender that is “two passes” away drops off his man to help offenders that are cutting or setting screens.

The whole point of a man-to-man offense is to keep pressure on the ball at all times. However, for the defenders away from the ball, the defense is treated a bit like a zone defense. This makes it a very important defense to learn and memorize. It teaches great on-ball defense, which includes moving your feet, staying on your toes and knowing where to be at the right time.

There are several drills to perform that will help teach your team the man-to-man defense. One of them is called the “one-one-one” drill. This is a very simple drill that will help improve your players’ on-ball defense, as well as “one-one-one defense.” You will need your team in two lines, one under the basket facing the free throw line (defender) and one at the free throw line facing the basket (offender). This can also be done at the three-point line instead of the free throw line. To begin, the defender must throw the ball to the offender, immediately closing out on the offender. The offender just needs to try and score, while the defender tries to stop them. The drill is over when the offender scores or is stopped, then it moves on to the next duo.

Another drill is a “three-on-three” drill that will help improve your team’s defensive intensity. It’s more of a competition, so motivation can be made if the winners get some kind of reward. To set up, separate your team into three-man groups, trying to make the teams as fair as possible with at least one guard and one big man on each team. In this drill, points are only scored by the defense, if they stop the offense from scoring and get possession either through a defensive rebound, steal, block or a forced turnover. If the offense scores, the defense must walk off, while the former offense becomes the defense and competes for points. The team that was on the sidelines would become the offense. If the offense is stopped, they leave the court while the team on the sidelines becomes the offense.

Keep The Court Organized With a Zone Defense

A zone defense differs from the man-to-man defense because instead of guarding a player, each defender is given an area of the court (or zone) to guard. Any player that enters their area is their player to guard. Defenders move their position depending on where the ball goes.

For the most part, you’re going to want to use this defensive strategy when you’re worried about giving up too many points in the paint. However, you need to understand that you will be giving up some pressure on the outside. There are several types of zone defenses.

One zone defense is “Coach Marshall’s 2-3 Zone Defense.” For starters, when the offense is bringing the ball up, set two point guards at the top of the three-point line close together, the two forwards on the outside halfway between the basket and three-point line, and your center underneath the basket. If the ball gets passed to the wing, the forward on that wing would defend the ball until the closest guard gets to him. Then that forward would retreat back to the low post. The key is to always have someone on the ball, but have everyone else loosely guarding the entire floor.

Combination Defenses Are Effective in Confusing Your Opponents

The match-up zone is a type of “combination” defense, which combines aspects from the man-to-man defense as well as the zone defense. The on-ball defender will close out and play tight to the ball handler like a man-to-man. The zone that is seen away from the ball resembles a man-to-man help side defense. This is a great type of defense to confuse your opponent so they don’t really know what type of defense you are using.

Don’t Let Your Opponents Beat You On An Out-Of-Bounds Play

When defending an out-of-bounds play, you can use any type of defense. Most coaches use either a man-to-man defense or a zone defense. The “2-3 zone” is a great way to defend, causing a lot of traffic down low to prevent inside layups. The two guards will also help keep the offense from getting the ball up top.

If you are using a man-to-man defense, there are a couple of things you need to pay close attention to. For example, a rule called the “step under rule” will be in effect. If one of your defenders is getting screened, they need to make sure to “step under” the screener. That means they take one step back towards the baseline in order to get inside positioning on the screener. This will avoid your defenders from getting pinned by the screener.

 

Does Defense Really Win Championships?

Everybody is aware of the saying, “Defense wins championships.” As cliché as it sounds now-a-days, defense really is an important aspect when it comes to winning. Without a good defense, especially in basketball, your team will be weak and forced to rely on your offense to win. Even if you have an outstanding offense, you will have a big chance of losing.

The fact of the matter is that defense needs to be a common subject to teach youth basketball players. By teaching kids the correct movements and locations for different defenses will prepare them for their basketball career ahead of them.



Tuesday, November 9, 2021

Tactical PE Presents: Why This Krav Maga Self-Defense Class Is 60% Women Get Empowered!

 

Why This Krav Maga Self-Defense Class Is 60% Women from Refinery29 Channel


Revolutionary Tactical Strength and Conditioning Program Provides A Simple Bodyweight-Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Bodyweight-Only Training System Used By Elite Tactical Athletes

TO: Military Operators, Law Enforcement Professionals, and Prepared Citizens Serious About Building Tactical Muscle

RE: Special Report by Joseph Arangio, Tactical Strength and Conditioning Coach

Dear Tactical Athlete:

If you can keep an open mind, and if you would like to boost strength, improve endurance, increase power, and become a complete tactical athlete, then taking some time to read this groundbreaking report may prove to be the most efficient 15 minutes of your entire week, month or year. Get empowered today! 

The information I'll share right here and now could rebuild your body, as it has helped countless law enforcement officers and military operators. More importantly, what I’m about to reveal may save your life and the lives of others.

I’ll share the latest research on tactical strength and conditioning plus the real-life success stories of several world-class tactical experts.

So grab a pencil or pen to take notes, turn off your cell phone, find a quiet place, and do whatever else you need to give me your undivided attention. Because if you're as serious as I think you are about building tactical muscle, boosting power, and improving endurance then I promise it will be worth the time you invest over the next few minutes.

“Over twenty years ago I was in a place called Mogadishu, Somalia for this whole ‘Black Hawk Down’ deal.

Back in the day, pushups, situps and a two-mile run was the US Army’s way of measuring physical fitness. And we did that test because it was an Army requirement.

But the PT test we used for our team was more mission-specific. It included a weighted rope climb, dips, pullups, a shuttle run, a two-mile run, and a ruck run. These are the tactical bodyweight exercises that mimic the demands of a real mission.

I’ve never been in a gunfight and thought, ‘I should have done more bench presses.’

Nowadays, when I step on the range with a bunch of people that carry a gun for a living, I want them to have the functional physical fitness, combat mindset, and firearm skills to do their job.”

Sergeant Major Kyle E. Lamb (retired)
Tactical trainer, SOF veteran, President of Viking Tactics

If you’re working hard in the gym and not building tactical muscle, you’re wasting time AND money. This program should be mandated physical education for all law abiding citizens! Men, women, and children.

You see, military and law enforcement agencies are spending serious money on preventable injuries and disability.

According to Thor Eells, Cmdr Colorado Springs Police department in Colorado, his department averaged one back surgery per year. Since implementing a formal tactical strength and conditioning program, his department hasn’t had a back injury in four years......Keep reading......



US Sports College Football Roundup Presented by CoachTube Featuring: #4 Oregon vs Washington Highlights College Football Week 10 2021

 

#4 Oregon vs Washington Highlights College Football Week 10 2021 From the Wheels Channel....



Unilateral Training Variations for your program

by Deerick Smith
Unilateral Training Variations for your program

Description

This course is designed around teaching the importance of adding unilateral lowerbody (1 Leg)  variations to your training programs. It will go over various exercises you can add to your program regardless of equipment available.   These are practical progressions and applications you can add regardless of equipment available or facility limitations.  

The Coach

Coach Deerick Smith is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.  He was recently awarded the Region 2  Strength Coach of the year award by the National High School Strength Coaches Association.  He currently serves as the Director Of Strength and Conditioning and Assistant Athletic Director at Southside School District. Book this course today!