This is a collection of speed and agility games/drills designed exclusively for youth athletes to increase speed and quickness while developing long-term athleticism.
The best part is that developing athletes will be motivated and work hard because they’re having fun doing it!
Imagine being able to get kids excited to workout and practice leading to developing more speed and quickness.
Imagine how many more wins, success and fun they’ll have!
Our F.A.S.T. Speed and Agility System is designed to do just that…
It’s a fundamental speed and agility program for youth athletes that has been proven to be effective.
This speed and agility system works for all ages. These are tried and true speed and agility drills and games that work for any athlete...
But they are best for athletes in elementary school, middle school or high school.
You won’t need to have a huge facility or a ton of equipment either. Most of these speed and agility games and drills can be done with minimal or no equipment in a gym, on a field or a backyard.
The key to getting results when training youth athletes is getting them to enjoy the process and stick with it!
When they are motivated and happy about something they will work hard to achieve goals and develop an internal drive!
This program includes drills and games that provide fun challenges to keep young athletes motivated and making progress.
You can go scour the internet in hopes of stumbling across a system or series of drills, exercises and games that will work for developing athletes. It will take time! Book this course......
PlaySportsTV presents Daryl Weber. Coach Weber is a former NCAA Division 1 Wrestling Champion. He coached 13 straight High School State Champion Wrestling Teams. He used drills like this to get kids hooked on sports and rapidly develop them in his championship program.
What are the warning signs of Mental Illness in young adults?
Author
Jhon Tazz
Mental illness isn’t simply
associate degree affliction that you just are born with; mental
sicknesses will develop over time, whether or not as one thing that was
certain to occur or as associate degree ill health that develops over
time. This a best healthcare industry for mental illness test, whereas
some mental sicknesses ar not at all usually found in youngsters, like
Alzheimer’s disease, others like depression will strike as early as
childhood and mental sicknesses like MBD, although over diagnosed, will
have an effect on several kids and adults.
Young adults will suffer from a good vary of mental sicknesses, and
ar a lot of normally afflicted for the primary time than the other
people as a result of their speedily developing brains and also the
several new circumstances to that they’re exposed to throughout their
late teens and early twenties. Young adults don’t seem to be essentially
notably vulnerable; but, no matter mental sicknesses they were probably
born with ar a lot of probably to return out of dormancy at this time
in their lives.
Schizophrenia is one mental state that usually strikes for the
primary time in young adults. people could suffer moodiness or
psychosis, which may each be doubtless recognized by a dear and
according to the individual’s doc. different warning signs would
possibly embrace the young adult hearing voices or seeing things that
don’t seem to be there. Schizophrenic people may additionally expertise
apathy or lack of emotions and would possibly go to pot at social
functions. they will additionally begin to own bother concentrating or
following directions and finishing tasks, and their recollections would
possibly suffer. Schizophrenic patients additionally nearly always begin
feeling depressed before their symptoms degenerate.
Depression is another mental state that’s quite common in young
adults. it’s characterized by feelings of utmost helplessness, despair,
and isn’t nearly constant issue as "feeling blue" or being "down".
Depression may be a serious mental condition that affects several
Americans, and may cause self-destructive thoughts furthermore as over,
or under-eating, over, or under-sleeping, and a modification in moods.
Depression isn’t one thing that folks will simply "get over" or "snap
out of", and will actually need medication or medical care or a mix of
each before the individual begins to examine a lifting of their
symptoms. The symptoms of depression will come back and go, and ar
similar however slightly completely different from the symptoms of manic
depression. Bipolar disorder, that is additionally referred to as
manic-depressive psychosis, may be managed with medication. it’s
characterized with intense wild or "high" periods within which the
individual becomes to a fault eager or optimistic and will begin tasks
or plans that don’t seem to be possible.
ADHD is a lot of of a disorder than a illness because it doesn’t
usually seriously impair a young adult’s ability to operate commonly in
society, but it’s attainable for a young adult to own MBD that will have
an effect on their ability to carry employment or otherwise operate
singly. This disorder usually involves associate degree inability to
focus, being simply distracted, and similar forms of symptoms. it’s
going to be created apparent in forgetfulness that’s nearly chronic or
in associate degree inability to carry still, and additionally with a
hyper-focus on sure activities.
Get genetic testing for mental illness, the designation of a mental
state ought to be left to medical professionals; but it’s usually up to
the family and idolized ones of the affected young adult to acknowledge
the symptoms before the individual will get treatment. several unsound
people don’t grasp that they’re suffering, or don’t would like for
numerous reasons associated with their ill health to hunt treatment on
their own. People who love anyone plagued by the on top of mentioned
mental sicknesses and by different mental sicknesses ought to create an
inventory of the precise symptoms that they see in order that they’ll
gift these symptoms to a psychological state specialist.
Symptoms that you just ought to look out for embrace changes in
sleeping and feeding patters, weight gain or loss, changes in
temperament, associate degree inability to operate commonly, paranoia,
aggression, and different uncommon behavior. Even a sense that one thing
is "off" with a dear would possibly warrant further attention or
perhaps investigation facilitate to assist} them get help with their
mental state. No matter what symptoms ar displayed, no designation may
be created till the individual WHO is suffering is taken to a doctor.
someone taken to the hospital by police is probably going to be treated
and free quickly while not enough attention paid to their actual
desires. it’s up to the family and idolized ones of young adults plagued
by mental state to urge them facilitate.
Howard Men’s Track & Field Puts On Strong Performance In Season Opener
10 first-place finishes; one new school record holder
(Photo Credit – Howard Athletics Media Relations)
WASHINGTON (March 13, 2021) – Howard University men’s track & field team put on a strong performance in their season opening events at the Wendy’s Navy Seahawk Invitational (March 12) and the Wendy’s Teal Seahawk Invitational (March 13). Both meets were held at UNC Wilmington.
Over the weekend, HU won 10 events while setting new personal bests along with way.
“I went into the competition with very realistic expectations for the program,” said Howard Director of Track & Field David Oliver. “Given the circumstances, the squad succeeded what I expected. It's been nearly two years since our student-athletes have competed outdoors, but we refuse to make excuses. We produced plenty of strong results over the course of two days and the results speak for themselves.”
Sophomore Ezra Montiero (New Port, R.I.) highlighted the weekend, winning the hammer throw with a new school record (49.83m; 163.5 feet). All three of his attempts shattered the previous mark held by his throwing coach Danny Stokes.
“As usual, Coach Stokes is doing an amazing job with the development of our throwers,” Oliver expressed. “Given their practice limitations facility wise, the group never makes excuses and continues to perform at a high level. It starts at the top with his direction.”
Other notable field student-athlete included newcomer Zachary Hawkins (Loganville, Ga.) winning the triple jump, leaping nearly 45 feet (13.56m).
Sophomore Richard Ninamou (Louisville) blew away the field in his first collegiate outdoor competition on the track, winning the 100-meter (10.66) and 200-meter (21.59) dashes. His performance in the 100-meter was the fastest by any HU runner since 1990.
Graduate Casimir Tawiah (Lexington Park, Md.) won a pair of events in the 110-meter hurdles. Friday, he set a new personal best (14.12) and followed up with another solid outing Saturday (14.41).
Sophomore Cameron Kee (Lawnside, N.J.) and junior Corinthians Payne (Apopka, Fla.) took first (54.27) and second (54.32), respectively, in the men’s 400-meter hurdles, each producing new personal bests.
“It was impressive to watch,” Oliver stated. “I was moderately pleased with our men's 110-meter hurdlers. We've got a lot to clean up in that area and I have large expectations for that group. A trip to the NCAAs is the only acceptable result for that group by season’s end."
Other noteworthy performances on the track included graduate Qaseem Wajd (Atlanta) winning the 800-meter run (1:58.28) and third-year distance runner Gavin Williams (Dover, Del.) taking first in the 1500-meter run, clocking in at 4:07.44.
On March 25-27, the Bison travel to Raleigh, N.C. for the Raleigh Relays. (Continued below.....)
Stanford, Howard Women’s Track & Field Shine In Season Opener Destiny Stanford sets a pair of new school records
(Photo Credit – Christopher Campbell)
WILMINGTON, N.C. (March 13, 2021) – Howard University women’s track & field team shined in their season opening meets in North Carolina. Friday (March 12), HU took part in the Wendy’s Navy Seahawk Invitational and Saturday (March 13) competed in the Wendy’s Teal Seahawk Invitational. Both events were held by UNC Wilmington.
In the two days, HU won 14 events while setting new school marks.
“From the first event Friday to the curtain dropped on Saturday, our women showed out,” said Howard Director of Track & Field David Oliver. “We won eight events Friday and another six on Saturday. I couldn't ask for a better start to the season.”
Senior Destiny Stanford (Woolwich Township, N.J.) headlined the weekend, setting two school records in her victories: 1500-meter run (4:35.14) and 5000-meter run (17:18.54).
“Destiny Stanford was surely a showstopper,” Oliver stated. “She blitzed two school records in her wins this weekend. It's great to see her back running better than ever, she's going to have an outstanding 2021 campaign.”
Her training partner Melanie White (Orlando, Fla.) also scored two monster personal bests that saw her crack the top five all-time performance list.
White and sophomore Dasia Wilson (Philadelphia) each won the 800-meter event. Wilson won Friday with a 2:23.35 mark and the Florida native earned a victory Saturday, clocking in at 2:11.94.
In the hurdles, Kaya-Rae Dunbar (Burtonsville, Md.) started her collegiate career with back-to-back wins in the 100-meter hurdles, recording 14.03 and 14.16, respectively, while junior Jessica Wright (Durham, N.C.) returned to the track after 23 months away with a huge personal best in the 400-meter hurdles (1:01.46).
“I have extremely high expectations for Kaya during her time at Howard,” Oliver expressed. “Also, Jessica Wright will be vying for a spot at the NCAA First Round by the end of the season. We are still down several important members of our squad, so I look forward to adding them back into the mix going forward.”
Other noteworthy performances on the track included wins in the 4x100 relay and 4x400 relay and senior Ozioma Scott (Georgetown, Guyana) taking first in the 400-meter dash (55.72).
In field competition, junior Diana Effiom (Dallas) ended her weekend owning three of the top five hammer throw distances in school history while collecting a win.
Other notable performances in the field included junior Ja’Tae Joyner (Bowie, Md.) winning the long jump (5.74m; 18.8 feet) and sophomore Symone Marsh (Hillsborough, N.J.) claiming first in the shot put (11.40m; 37.4 feet).
On March 25-27, the Bison travel to Raleigh, N.C. for the Raleigh Relays.
SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you EXPLOSIVE VOLLEYBALL: SPEED & POWER!
Become the most explosive player on the court! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. The perfect workout for any player and any position. COACHES: Use drills in team settings for speed and conditioning! Book this course.....
Speed Quest Instruction, Inc. provides explosive movement training to athletes of all sports from beginners to the pro's, with an emphasis on sport-specific performance. At Speed Quest, we are dedicated to helping coaches and athletes with all of their speed and movement needs. We offer athletic training programs for most sports, the highest quality speed training equipment, comprehensive books and videos, and personalized speed instruction.
Education is the most important tool you can use in any training program. At Speed Quest, we want you to have the information you need to reach your goals. Equipment does not necessarily make better athletes. Excellent technique and skill development combined with equipment can make a huge difference. You can rely on us for free educational information through our newsletter and training tips, and support if you do choose to purchase products. Since 1995 our goal has been to provide you with the most cutting-edge training information available. We wish you the most explosive success! Book this course.....
Common sense tells us that we simply waste our time trying to do something ourselves that was done long ago, and done perfectly. This translates directly to the finished works of Jesus Christ.
If we don’t understand what Jesus did for us on the cross, we can spend our entire lives trying to get something that was made available to us two thousand years ago. We spare ourselves needless self-effort if we understand how the covenant of grace, which His death put into force, impacts our lives.
The three words Jesus uttered, “It is finished,” still carry great power to this day. Whether we need healing, deliverance from trouble, forgiveness, prosperity, peace of mind, or anything else that accompanies a successful life, we don’t have to struggle on our own to experience it. It’s already done; all that’s left for us to do now is to believe we’ve already received it.
This is critically important for believers to understand. When we got born again, we moved from the natural realm, in which there are many limitations to what we can claim, to the supernatural, where there are no limitations. We moved from being children in bondage to our own works to children living in the freedom of Jesus’ works.
We don’t have to beg God to do something He’s already done; as His children, we can instead thank and praise Him. The emphasis has shifted from performing to believing; this is evidenced by the requirements for laying hold of eternal life. Before Jesus’ death, His answer to the rich young ruler was to keep the commandments; after His resurrection, Paul and Silas revealed that all that was necessary was to believe in Jesus.
We’re saved through our faith in God’s grace. Despite all our sins, we’re made right with Him through faith in Christ. This is true for everyone who believes it. God’s favor has given us everything we need for an awesome life; our trust in Him connects us to it all.
Prayer:
God, we could never do all that’s required of us through our own efforts; therefore, Jesus did it all, and did it perfectly, on our behalf. Our faith in this positions us to receive all the blessings You want us to enjoy. Thank You for what You did. In Jesus’ name, Amen.
Head Coach of Women's Volleyball at Long Beach State
"Regarded as one of the top volleyball minds in the country, Brian Gimmillaro will have administrative oversight of both the beach and indoor volleyball programs at Long Beach State. Honored in 2008 with induction into the AVCA Hall of Fame, Gimmillaro has led his Alma Mater to three NCAA Championships and eight Final Four appearances in women's volleyball, and will help usher in a new era as the leader of an emerging sport in sand volleyball.
Long Beach State has a tremendous tradition of producing fine beach volleyball players that have found great success worldwide.
That list would certainly include Misty May-Treanor, arguably the greatest women's beach volleyball player in the world. May-Treanor is the all-time tournament wins leader in both professional and international competition, and with her partner Kerri Walsh, will be attempting to win a third straight Olympic Gold medal in London in 2012 after reaching the sport's pinnacle at both the Athens Olympics in 2004 and the Beijing Olympics in 2008.
May-Treanor's journey started at Long Beach State, where as a two-time National Player of the Year, she led the 49ers to the first perfect record in NCAA history on the way to a National Championship in 1998, Gimmillaro's third title.
Many other players have starred in beach volleyball after working under Gimmillaro's tutelage as well. Jenn Snyder and Brittany Hochevar are both among the nation's top money winners in professional beach volleyball. Alicia (Mills) Polzin was a member of Gimmillaro's first NCAA championship team in 1989, and has competed in beach volleyball for over 20 years.
Gimmillaro has been consistently one of the best coaches in the indoor game as well. He ranks 14th in Division I history with 789 career wins, and ranks in the Top 10 among active coaches in both total wins and winning percentage at the Division I level.
Gimmillaro graduated from Long Beach State in 1970 with a Bachelor of Arts degree in Economics. Gimmillaro has two children, a son, Stefan, and daughter, Lauren." Book this course.....
My dear
brothers and sisters, there is a power that each believer can receive
and attain from Almighty God. According to the Bible, we all have sinned
and fallen short of the glory of God. It is a daily process – we all
sin, we all make mistakes and we all fail to do some things that are
required of us yet we serve a God that looks beyond our faults and sees
our needs. Our greatest need in this Christian journey is the
forgiveness of Almighty God, that we may walk in wholeness in our
relationship with God.
I spoke with a new convert a few days ago that felt she was a
terrible person. She went on to explain to me all of the things she used
to do, and why she could not be made whole. She felt there was a level
to the forgiveness of God, and that she definitely could not attain it.
However, as we continued in the conversation, I shared this scripture
with her. "No matter how deep the stain of your sins, I can remove it."
There is absolutely nothing you can do that God does not have power to
deliver you from and that God will not forgive you. She received this
word, and now is experiencing a joy that she has not experienced before.
Today you too can experience a new height of joy and peace in your
relationship with Almighty God.
Forgiveness is a gift from God that will allow us a new beginning.
You may have done extreme negative things in your life, but we serve a
God that specializes in transforming the negatives to the positives. You
may have given up at some point, but we serve a God that will exercise
power to renew your faith and restore your joy. You may have guilt from
the past and pain in your present, but we serve a God that washes and
cleanses us from all unrighteousness.
Today is your day. On this day, God wants to remove the stain of your
sins and to give you a clean state. After all, you are his child and
his ambassador. Let the blessings of the Lord abide in you today and be
renewed that you may reach a higher plateau in your faith.
Let us pray. Almighty God, thank you for your divine power. I admit
that I have sinned, and I seek your forgiveness now for all that I have
done, thought and felt. Please purge me from my sins and
unrighteousness, and afford me a new opportunity to walk with authority
in your will. I bless your name for your mighty acts and your loving
kindness, in the name of Jesus. Amen
Pastor DeLishia Davis is a methodist pastor in northern Virginia. She is also an advocate for domestic violence victims.
Tom Brown takes you through in what it takes to create a team that outperforms their oponnents. In this course, you will learn different training techniques, implementation, and more in planning for high performance. (Continued below.....)
In Tom Brown’s 11 seasons as head coach at Sam Houston State, the women’s soccer program has made impressive strides, becoming a force in the Southland Conference.
Behind a tenacious defense and strong finish to the season, Sam Houston captured its first 10-win season (10-6-5) in 2015 while making its first Southland Conference Tournament championship match in 10 seasons, before falling in penalty kicks. The Bearkats posted three clean sheets at the tournament, while finishing second in the Southland in goals allowed per match (0.83) and shutouts (9). On Oct. 30, Brown led Sam Houston to a 1-0 victory against Stephen F. Austin, ending the Ladyjacks' 32-match league unbeaten streak.
In 2014, the Bearkats posted their best season in league play since the program began in 2003. The Kats won a program-high eight games (8-2-1) in Southland play and finished in second place – also the program’s high mark. The team also set records for goals in Southland play (23) while sophomore Allie Johnson set the program mark with goals in five consecutive games.
Brown became the second head coach in program history on June 18, 2008. That fall, the Kats produced the team’s first winning season, finishing 9-7. Sam Houston set school records for longest winning streak (7), consecutive shutouts (7) and fewest goals allowed (17).
Under the direction of Brown, the squad has qualified for the league tournament eight of the last 10 seasons, advancing to the semifinals five times. Book this course today!
It’s that time of year as you are starting to prepare for the playoffs or state championship run. Here are 5 OB plays against the zone that are designed to get you a good shot.
This is the time of year where everyone is scouting and one of these might help you in that crucial moment at the end of the year. If you can win the OB battle vs your opponent it could be very well the difference between advancing to the next round. (Continued below....)
(....Continued......)
Play #1 4 Flat vs. the 2-3 zone
Play # 2 Box set weakside dive to distort the zone and makes X4 have to make a decision on weak-side.
Play # 3 Box Set with a flare screen to get your shooter a 3. This needs to have at least 7 seconds left in the game to run.
Play #4 Common Formation to attack zones is a line formation this is designed to get you a post touch and layup. You have that post player you want to get the ball here is a great way to get the ball inside vs. 2-3 zone
Play #5 Final play is a wide box formation that has a lot of options if they don’t get through the screens you have open 3 point attempts. But on this play you are using them as a decoy to dive your 4 man into the soft spot of the zone for an uncontested 8 footer.
Baseball Safety Guidelines That Need To Often Be Followed
Author
Alexandr Grigorev
If all
players stay conscious of what’s going on close to them, baseball safety
could be drastically increased. Safe practices on the field should be
stressed during each practices and games.
The coach and manager
shouldn’t only encourage players to play their greatest, but also to
perform anything they are able to to make sure safety. The baseball
safety guidelines that adhere to are some easy approaches to decrease
the probabilities of mishaps. (Continued below....)
(...Continued......)One aspect of safety in baseball involves players communicating with
each other at all times. A fly ball, for example, can present a danger
when outfielders aren’t clear about who’s going to get it. It’s standard
practice for fielder to call out, "I’ve got it!" or something similar,
and this is essential to avoid collisions. Of course, confusion can
still occur if two players both call for it at the same time, but at
least then they’ll be aware of each other’s presence and can hopefully
sort it out.
There should be a preset plan where players know exactly which areas
are covered by which fielders to avoid problems. While everyone wants to
catch the ball, they also have to be taught to always be aware of the
location of their teammates. Regardless of your age or league type you
are a helmet is the best way to avoid the danger of being hit by a fast
moving ball and being injured. no matter who is stepping up to the plate
the risk of being hit is the same which makes wearing a helmet for
protection essential in both practices as well as games. A faceguard on
your helmet offers the most protection and is good for especially kids
to wear. The most important part of the body to protect, however, is the
head, as injuries to this area can cause severe injuries and even be
fatal.
The sun can be a dangerous component when it comes to baseball. This
is because it can produce blistering heat, create sunburns and blind
players when they are running to catch the ball. Players should always
wear sunscreen to get away from sunburn. Caps and visors are of the
utmost importance. These can help players cope with the sun in their
eyes. The sun is something that all ball players should be familiar
with. It will not be in the same position during the whole game. When
the sun is in their eyes, all players should be very careful when
running for the ball or running bases. This is one of those
unpredictable things about baseball that players must learn how to deal
with. Baseball will always have a lasting appeal. By following the type
of safety guidelines we’ve covered in this article, players can enjoy
the game with less chance of accidents or injuries. You cannot always
predict when things will go off track. If players are properly attired
and following sensible precautions, the game can be made much safer.
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