The StrengthCast PowerShow 10 Featuring: Simple Rules to Be Less Fat and What are the best ways to lose weight?

 What are the best ways to lose weight?

• Author Aubrey Walker

Losing weight is the purpose of many people when the New Year rolls around. However, after the arrival of February, there are many

who have given that objective for lost, since it is a battle in the medium and long term, and the results are not usually as fast as is usually thought. This usually happens because dieting is a mistake, and losing weight would imply a significant change in lifestyle, with diet being the basic pillar of this style. (Continued below....)

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 (Continued.....)The best ways to lose weight are given below:

1. Drink water, especially before meals

Drinking water can speed up your metabolism by 24-30% over a 1 to 1.5 hour period, helping you burn off some extra calories.

One study showed that drinking half a liter of water an hour and a half before meals helped dieters lose 44% more weight.

2. Eat eggs for breakfast

Eggs have many benefits, including helping you lose weight.

Replacing a cereal-based breakfast with eggs can lead to consuming fewer calories in the next 36 hours, losing weight and body fat.

And if eggs can't be eaten for some reason, any other quality protein source works too.

3. Drink coffee (preferably black)

Coffee has sometimes been unfairly demonized.

When it's of good quality, it's packed with antioxidants and plenty of ways to support good health.

Caffeine can increase metabolism by 3-11% and fat elimination by 10-2% (6, 7).

Of course: you have to make sure not to add large amounts of sugar or other high-calorie ingredients since that would cancel all its benefits.

4. Drink green tea

Green tea contains small amounts of caffeine, but it also includes powerful antioxidants called catechins, which are believed to work in synergy with caffeine to enhance the fat-burning effect.

Although the evidence is not entirely firm, many studies show that green tea (both the drink and the extract in supplement form) can help with weight loss (10, 11)

5. Cooking with coconut oil

Coconut oil is very healthy.

It is high in medium-chain triglycerides, which are metabolized differently than other fats.

These triglycerides have been shown to raise your metabolism in a range of up to 120 calories a day and also reduce your appetite, which could end up consuming up to 256 fewer calories per day.

The idea is not, however, to add it to something that has already been cooked in a traditional way, but to replace some of the fats that are usually used in cooking with coconut oil.

6. Take glucomannan

Glucomannan is a fiber that, in several scientific studies, has made research subjects lose weight.

It absorbs water and settles in the intestine for a time, making you feel more full and helping you consume fewer calories.

And people who take glucomannan supplements have been shown to lose slightly more weight than those who don't.

7. Cut back on added sugars

Most people eat too much added sugar.

This consumption is strongly associated with the risk of obesity and diseases such as type 2 diabetes and heart problems.

If you want to lose weight, you need to cut back on added sugar and high fructose corn syrup.

And be sure to read food labels carefully, as many supposedly healthy products are sometimes full of sugar.

8. Eat less refined carbohydrates

Refined carbohydrates are usually sugars or grains that have been stripped of their fibrous and nutritious parts.

Scientific studies show that refined carbohydrates can raise blood sugar quickly, leading to hunger and cravings, and increased food intake within hours.

Consuming them is strongly linked to obesity.

Thus, if carbohydrates are to be consumed, it is better to ensure that they are being consumed with their natural fiber included.

9. Follow a low carb diet

Extensive research shows that sticking to a low-carbohydrate diet can help you lose two to three times more weight than a standard low-fat diet.

And, at the same time, it contributes to better health.

10. Use smaller plates

Although it may sound impossible at first glance, it has been shown that using smaller plates often automatically leads to lower calorie consumption.

11. Control portions or count calories

Anything that contributes to being aware of what you eat is useful.

Thus, controlling portion sizes or counting calories consumed may be a good idea, for obvious reasons.

Studies also show that keeping a food diary, writing down what you eat each day, or taking pictures of what you eat, can contribute to weight loss.

12. Have healthy foods close by in case hunger strikes

Buying and having healthy foods on hand prevents you from resorting to harmful snacks for the diet.

Thus, it is ideal to resort to fruits, nuts, baby carrots, yogurt, or boiled eggs.

13. Brush your teeth after dinner

Although there are no studies to support this, many recommend brushing your teeth immediately after dinner, which seems to prevent the temptation of a late-night snack.

14. Eating spicy foods

Some spices, such as cayenne pepper, contain capsaicin, a component that can speed up metabolism and slightly reduce appetite.

15. Do aerobic exercise

Aerobic exercises not only burn calories but contribute to better physical and mental health.

They appear to be especially effective for losing abdominal fat, which grows around the organs and causes metabolic problems.

16. Lifting weights

One of the bad side effects of dieting is that it tends to promote muscle loss and a slowdown in metabolism.

And the best way to prevent this is to do some kind of resistance exercise, like lifting weights.

This can keep your metabolism high and prevent muscle loss.

17. Eat more fiber

Fiber is usually recommended for weight loss.

Although the evidence is not conclusive, some research shows that fiber, especially viscose, increases satiety and helps with long-term weight management.

18. Eat more vegetables and fruits

Both vegetables and fruits have properties that make them very effective for weight loss.

They contain very few calories, but a lot of fiber.

They are also rich in water, which gives them a low energy density.

Also, they take time to chew and provide satiety.

Several studies show that people who consume them tend to weigh less.

These foods are also very healthy and nutritious, which is why eating them is important for reasons other than losing pounds.

19. Chew slower

It can take time for the brain to "register" that you've had enough to eat.

And some research shows that chewing slower helps you consume fewer calories and increase the production of hormones linked to weight loss.

20. Sleep well

Sleep is sometimes ignored, but it is just as important as eating healthy and exercising.

Poor sleep is one of the main risk factors for obesity, linked to an 89% higher risk in children and a 55% higher risk in adults.

21. Overcome food addictions

A study conducted on 196,211 individuals in 2014 found that 19.9% ​​of people fell within the criteria for food addiction.

If you have powerful cravings and you can't control your diet no matter how hard you try, you may be facing a case of this addiction.

And the only thing that works is getting help.

Trying to lose weight without dealing with that problem first is almost impossible.

22. Consume more protein

Following a high-protein diet has been shown to speed up your metabolism by 80 to 100 calories per day.

One study showed that converting to protein 25% of the calories consumed per day reduced obsessive thoughts about food by 60% while cutting nighttime cravings in half.

Thus, simply adding protein to the diet, without restricting anything, is one of the easiest and most effective (and delicious) ways to lose weight.

23. Supplement with whey protein

If getting enough protein in your diet is difficult, taking a supplement can help.

The research found that replacing part of your calories with whey protein can lead to a weight loss of around 4 kilos while increasing lean muscle mass.

24. Do not drink calories (soft drinks or fruit juices)

Sugar is bad, but in liquid form, it is even worse.

In fact, it is probably the most fattening part of the modern diet.

For example, one study showed that sugary drinks are associated with a 60% higher risk of obesity in children for each daily serving.

This also applies to fruit juices, which contain the same amount of sugar as soda.

You can consume the whole fruit, but it is best to avoid consuming the juice alone.

25. Eat single ingredient foods

If you want to be slimmer and healthier, one of the best things to do is to eat natural, single-ingredient foods.

These foods are generally naturally satisfying, making it difficult to gain weight if the majority of your diet is based around them.

26. Do not diet, but eat healthily

Most diets generally don't work in the long run.

In fact, studies show that dieting consistently predicts future weight gain.

Instead of dieting, it is better to aim to become healthier, fitter, and happier.

Focus on nourishing the body instead of depriving it of things.

Thus, weight loss will come as a natural side effect.

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Tactical P.E. Featuring: Body Cam Woman Stabs Female Officer - Jackson PD and Your Life Could Be Saved Someday With Martial Arts And Self Defense Techniques

The Jacksonville Police Department released body camera footage of an officer involved in fatal shooting leading up to what the State Attorney’s Office ruled a justifiable police shooting.

From Video Leak Police on Youtube. Support Video Leak Police @ https://www.paypal.me/VideoLeakPolice .

LESSON 1: TRAIN

LESSON 2: GEAR

LESSON 3: FLEX

LESSON 4: FIGHT

LESSON 5: PREPARE

Your Life Could Be Saved Someday With Martial Arts And Self Defense Techniques

• Author Bryan Rusell

The Jiu Jitsu style is old but its methods can be found in other martial arts. With plenty of time and effort, any person can learn Jiu Jitsu by looking for a good school. Jiu Jitsu isn't a sport like karate or tae kwon do so you will not see any Jiu Jitsu competitive events. The tactics learned in mixed martial arts allows one to instantly switch between defensive to offensive positions. The third bonus shows you how to defend yourself with a knife which is known as 'Knife Fighting And Knife Self Defense Secrets.' You could also learn about lethal self defense methods in 'Martial Arts Pressure Points Defense Secrets.'

Another secret move you can learn is a knee to the stomach move, which will be unknown to your opponent. You could learn all that you should know about protecting yourself with 'Self Defense And Martial Arts Techniques.' As you continue to repeat the techniques, you are going to increase your flexibility, muscle tone, speed and power. Several self defense classes teach Jiu Jitsu since anyone can learn it. This martial art was also taught in the armed forces and in the police.

If you wish to study martial arts, you need to take note of the specific formalities of the school, which might include a uniform or addressing the trainer in a certain way. If they are able to enter the championship, their lives will change once and for all. It's also an excellent form of exercise so your endurance will improve too. If you get started training for mixed martial arts, you are going to develop excellent balance and coordination, build up your staying power and become self-confident. As soon as you learn how to do all of them, you will have to know how to use them alongside one another. You should follow certain rules, such as being dressed in the proper attire and how to address the instructor. Although it has been compared to freestyle wrestling, Judo has a number of the strategies used in Jiu Jitsu. In mixed martial arts contests like the Ultimate Fighting Championships, you will find a lot of fighters utilizing Jiu Jitsu strategies. He has used this strategy to become a professional, and win the first four titles of the Ultimate Fighting Championship. There are varied schools of Jiu Jitsu with different focuses like working with different weapons, learning specific spiritual concepts, or practicing healing strategies like massages. It featured a lot of grappling and striking tactics and grew in popularity the moment people were disallowed from carrying weapons.

In the course, learn about defense strategies against guns and knives, multi-attacker fighting techniques, bodyguard training and strength training. You will be taught how to add a lot more power to punches, which is not known by many people. You'll get over nine hours worth of training videos as well as over 1000 pages of the top training manuals available. Now that you are more knowledgeable about Jiu Jitsu, and know about its advantages, you might be interested in enrolling in a class. By way of proper timing and leverage, you are able to easily beat the opponent. These methods come from many great martial art forms including jujitsu, judo, aikido and karate. It is considered that mixed martial arts skills are more effective against larger and stronger opponents. If you are interested in this, however, you need to determine what strategy to use.

When you learn them all, learning to switch from one to another one, then becomes the trick. Visit Website: Tactical Workouts 

The Rock Almighty! Shaker Of Heaven and Earth. Featuring Degarmo & Key. And The Gift of Evangelism

 The Gift of Evangelism

• Author Riley Stephenson

"Riley, I would love to do what you do, but I don’t have the gift of evangelism." The words came from a well-meaning Christian who was referring to my street ministry. At the time I was training people in evangelism at my church every Friday night. We were taking teams into the city and seeing fifty to one hundred people pray to receive Jesus every weekend. I told that man that he could do what I do—because he was a believer.

The Bible says, "And they went out and preached everywhere, while the Lord kept working with them and confirming the message by the attesting signs and miracles that closely accompanied [it]" (Mark 16:20, AMP). Amen. Signs and miracles will follow us as believers!

God has given certain gifts of service to us as believers. Take a look at them: "Now these are the gifts Christ gave to the church: the apostles, the prophets, the evangelists, and the pastors and teachers. Their responsibility is to equip God’s people to do his work and build up the church, the body of Christ" (see Ephesians 4:11–12, NLT).

The Bible tells us that these five-fold ministry gifts are for the "perfecting of the saints" to do the work of the ministry. Based on what we just read, the job of the apostles, prophets, evangelists, pastors and teachers is to teach, train and equip you as a congregation member to do the work of building up the body.

But there is no such gift called "the gift of evangelism" recorded in the Bible. It’s not your pastor’s job to fill the empty seats in your church. It’s not your pastor’s job to reach your city.

It’s yours.

Now, when I’m sent to a church to do evangelism training, I’m sent as an evangelist. But when I’m not standing in a pulpit under the office of an evangelist, and I’m simply going about my day, I’m constantly listening to the Lord as to who He wants me to minister to. The Lord speaks to us constantly; all we need to do is tune in a little closer so we can hear what our assignment is for the day.

My family and I recently went to lunch at a local Italian restaurant. The place had just opened, and we wanted to try it out. The waiter seated us and handed us the menus.

I was in one of those moods in which I didn’t want to even look at the menu; I just wanted to ask the waiter for a recommendation. When the waiter came to our table, my wife and daughters ordered from the menu. Then young man turned to me. "Sir," he asked, "what would you like?"

I asked him what he would recommend. Happy to oblige me, he pointed to a particular item on the menu and said to me, "Sir, if I was on death row and this was the last meal I would ever eat, this is what I would order." I was shocked by his comment about being on death row. But I knew at that point what the Lord was about to do. I ordered what the waiter had suggested, and it turned out to be an amazing dish.

When the waiter came back to the table for the check, I had another question for him: "If you were on death row and these were your last few moments to live, where do you think you’d spend eternity?" The young man looked down and told me, "I’m really not sure." I shared with him the Scriptures from Romans from the script our ministry uses. And then I led him in a prayer to receive Jesus. During the prayer our waiter began to cry, and as he lifted his head, he said, "Thank you so much. I was just thinking about my life. I know I need God." My family and I got ready to leave, and the waiter stopped by our table one more time. "I believe God sent you here," he said.

God wants to use you today! Be bold and courageous! You don’t need to have a five fold ministerial calling with a "gift" in order to see miracles and signs following. All you need do is listen to the little promptings you get every day from the Lord—and then be obedient!

Riley Stephenson is the author of "I Sent You to Reap" and "It’s All About the Numbers". Both books will help you to enlarge your heart and extend love and compassion for the lost. http://rileystephenson.com

Merry Heart: Was Jesus Insane? Ha-He-He-He! And THE LINK BETWEEN OUR BELIEFS AND OUR WORKS

 

THE LINK BETWEEN OUR BELIEFS AND OUR 

WORKS

Sometimes, the best way to demonstrate what we say we believe is by taking action. Belief that’s strong enough mobilizes us. This is how we show that our faith is genuine. The world uses phrases like, “Actions speak louder than words” and “Talk is cheap;” God gives us the same message, although He words it a bit differently.

It takes courage to step out in faith, but God provides us with the ability to do that. It does us no good to say we have faith if we don’t follow it up with works. Faith without works is dead. Most people don’t understand acts of faith; however, as Christians, having a solid grasp of this spiritual principle allows us to live successfully.

Under the Law of Moses, faith wasn’t necessary, only works. Although we’re now living under grace, we still see the same mindset today. We’re certainly justified by our faith in Christ, without the deeds of the law. However, those around us will never understand the power of our faith unless we do something tangible to make it evident and real to them. (Continued below.......)

The Merry Heart Doeth Good Like a Medicine series is the perfect way to introduce your family and friends to the joy of knowing Jesus. Each volume is filled with humorous and heart-touching sermon illustrations that everyone will enjoy. Information: visit www.jdm.org

(....Continued.....)All throughout the Bible, we see examples of how faith inspired action. Noah built the ark in faith; Abraham set out on a long journey in faith; Moses led the children of Israel through the wilderness by faith. Others also did extraordinary deeds because their faith gave them the courage to act.

Faith is needed, first, in order to persevere in anything; doing something we don’t believe in won’t last long. Spending time with Jesus, the way the apostles did, builds up our faith. Paul’s encounter with Jesus after His death and resurrection inspired such a strong faith in Paul that he immediately began preaching the Gospel of Grace and willingly endured much persecution. By themselves, empty works don’t amount to anything—only when motivated by authentic faith do they take on any real power. 

Prayer:

Father God, thank You for teaching us about how our faith inspires our works. Your Word clarifies the link between what we believe and what we do. We’re grateful for this. In Jesus’ name, amen.

Scriptures:

James 2:14, 17, 18, 20, 24, 26

Romans 3:28  

Hebrews 11:7-9, 17-38

Acts 9:3-20

 

For more on how our faith in Christ enables us to do things we can’t do through our own efforts, click on the link for the two-message series, How to Experience the Supernatural Power of God.

US HIGH SCHOOL SOCCER Presented by Game Planner Pro Featuring: DREW WEAVER '21 RECRUITING VIDEO and Modern Ways To Find The Child's Natural Talents

 Modern Ways To Find The Child's Natural Talents

• Author Amy W.

It does a lot of good if parents can recognize the talents of their kids at a very tender age. This way, the parents can guide them right from their young age to help the kids to attain the height of their career as early as possible. For all you know, the little child of yours may be the next American Idol or the next United States’ president. The earlier the telltale traits are recognized by parents, the better it is to nurture your child to achieve his goals and fulfill his talents. Be that as it may, parents need knowledge on how to recognize the talents of their kids at an early age. And that is the essence of this piece - to enlighten the parent about how to identify hidden talents in their kids. (Continued below.....)

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(....Continued......) Accept the kid as he is

Many parents have dreams for their kids, but it is better to allow the kids to choose their own paths. The path chosen by the kid may differ from what you desire or expect as a parent. No matter how different the kid’s plans and opinion are about the future, you must be ready to accept him as he is and help him to nurture his positive dreams and goals. At times, it is not about what the society tells you or what you think that matters, but what the child wants to do or become. Do not compare your kid to another kid next door or your friends’ child. For all you know, the kid next door became what he has become because his parents allowed him to be himself instead of forcing their own perceived ideas on his poor, naïve and helpless mind.

Take time to observe

At times, the best way to identify the hidden talent in that kid is to watch him closely and allow events to unfold. Do not be too quick to sign him up for a football coaching class. Why not allow him to show traces of love for football first? Because you failed in your bid to win a gold medal at the Olympics does not mean you must force your daughter to get involved in sports and feature at the Olympics.

Instead of forcing the kid to tow your desired line, just sit back and be alert to possible signs of a career choice in him.

If your kid is always in the backyard kicking or playing with balls, or frequently drawing Craypas, this may indicate a possible interest in soccer. If your son loves to always bury his head in books or in the habit of building roads and castles with blocks, then you may have a building engineer on your hands. Do you find the child always counting objects, testing his math skills or finding patterns, then you may be grooming a mathematician or even another Albert Einstein right there in your home!

When you notice any of the behaviors above, you should buy supplies and materials that can help the child to groom his dreams and explore his interests further. You can go a step further by registering the child in an institution, class or organization that can help him to develop his dreams and goals in life. Membership of these organizations or attendance in such related classes can help determine if the child is interested in that particular area and also help him to get better at what he does.

Set him free

Allow your child to explore freely, and this can indicate what the child wants to do. Do not engage any trial and error method in discovering the interest of the child. Instead, set him free and let his behaviors determine what his talent is. Your kid will stumble upon his interests during exploration. Give the child ample downtime, and he can successfully develop a sense of wonder. It will leave him to decide for himself what he wants to do.

Do not expect too much

Not every child can start playing the violin like an expert from age four. Maybe the boy next door could pull off that stunt, it gives no excuse to expect the same from your kid. Research shows that kids only start reflecting developmentally on their future when they are in the middle school year. So expecting too much from your kid at a very tender age may yield no good fruit. Before the kid attains middle school years, allow him to explore all possible options, which will help him to make informed decisions about what he wants to do in the future. He can pick out his interest among the various activities you allowed him to engage in.

Foster a growth mindset

Your kids are more likely to try new things and take risks when they have a growth mindset. As a result, they can open themselves up to various possibilities of discovering that particular thing they are passionate about.

Conclusion

Parents should allow their kids to explore and discover their interests by themselves, but there are times the parent may have to give the child a push. A parent needs the discretion to know what to do at any particular time. The parent may have to give a push when the child seems to be giving up on a dream he had earlier developed a genuine passion for. Parents will be better guides for their kids if they are knowledgeable about what to do and when to do it.

If you are interested in coloring pages for children and adults then feel free to comment or contact us anytime you want.

The StrengthCast PowerShow 9. COVID Can't Stop US! And Strengthen Your Core Through Yoga

Hello there Athletes and Warriors!
On this week's show we bring you more training ideas from home, as we push to get our gyms and fave' workout spaces open for biz; we press on during these whacky times. (Because we are tired of hearing about how 'unprecedented' these times are!) :(
The Strengthcast PowerShow 9 brought to you by
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and
Volt Athletic- https://apple.co/3aX7eRH

 

Strengthen Your Core Through Yoga

• Author Yogi Vishnu Panigharhi

Yoga is an amazing way to lose weight or belly fat. In all of the postures, if done correctly, you are activating your entire body and strengthening your core. Most of the postures massage or stimulate your digestive system, which helps to increase the removal and waste in toxins from the body.

Yoga is part of a holistic approach to your well-being meaning that this is achieved through a proper and balanced diet, physical exercise, and breathing as well as meditation techniques.

Now, the physical part of yoga by itself is not enough to help you lose weight and trim belly fat. What you put into your body is just as important as what happens on the outside. Try to not eat processed foods, genetically modified foods or anything with high amounts of sodium or sugar. Treat your body as a sacred temple. The best types of foods to put into that sacred temple are wholesome grains, fresh, live organic fruits and vegetables, and plenty of water to stay hydrated. There are some gentle twisting postures which helps you increase your metabolism and move the digestion process forward. When you bring your knees into the belly, you are giving your ascending colon a gentle massage.

Practicing yoga will help you eliminate stress and anxiety, which are major causes of unhealthy eating and influence people to either overeat or choose non-nutritious foods.

If you practice regularly, you will absolutely be able to see a difference in your body, giving it a tighter and more youthful appearance. By sweating, all of the accumulated toxins in your body are released in a natural and healthy way.

If your desire is weight loss, choosing more dynamic, faster-paced classes such as Vinyasa Flow or Ashtanga would be perfect for you. Surya Namaskar is a great set of asanas for building up core strength. Doing plank and side plank along with Chaturanga Dandasana will tone all of the muscles in your abdomen, legs, arms and lower back. Finding stability in the core will keep your spine straight and entire body balanced.

Here are examples of two asanas that will directly get your core engaged and help you lose belly fat when practiced regularly:

Boat Pose (Naukasana)

Lie down on your back. Breathe in deeply and lift up your legs, arms, shoulders, head and trunk off the ground. Lift your sternum up and lean back slightly. Your arms need to be stretching forward and your legs can be either slightly bent or straight. Try to stay for 10-20 and repeat for 5 rounds.

Bow Pose (Dhanurasana)

Lie on your stomach and spread your knees hip-width apart. Grab the outside of your ankles with both hands. Breathing in, lift your chest and legs up and back. Continue to take deep breaths in this pose. With each inhale try to lift a little bit higher. After holding for 15-20 seconds, bring your chest and legs to the ground and relax.

Remember that creating a healthy lifestyle which includes eating healthy, getting the right amount of sleep and drinking enough water is just as important as the physical practice. Try to practice some of these postures mentioned and you will notice positive changes in your core and belly in no time.

After practicing yoga from very early age of 12, he decided to leave his family and friends behind to pursue the yogic path and meet his first Yoga Master - Narayan Muni at Jharsuguda Muni Samaj Yoga Ashram. It was here he took his first steps into the Himayalan Tradition. In 1988 he met his second Yoga Master - Swami Niranjan ji to learn the wisdom of the Vedas

Yoga school in Rishikesh:https://vinyasayogaacademy.com

Email: vinyasayogaacademy@gmail.com

5 Ways Fermented Foods Reduce The Risk of Cancer and Benefits of Probiotics

 Benefits of Probiotics

• Author Elleder Pan

Probiotics promote intestinal health by regulating host mucosal and systemic immune function or by regulating the balance of intestinal flora. When the number of probiotics in the intestine is sufficient, the body's digestion, absorption, detoxification, and immune functions are all in a normal state. The intestines can fully absorb various nutrients to ensure the normal operation and repair of various organs, and provide strong immunity to the human body. (Continued below......)

Did you know that fermented foods are key to fueling the body and preventing cancer? Or that 80% of your immune system is located in the gut? In the brief video, you'll learn our top 5 fermented foods and how they promote a healthier, happier life. Learn more.......

(.....Continued.....)Probiotics and harmful bacteria have a placeholder struggle in the intestines. Whoever has more quantity will be in a dominant position. Therefore, taking probiotic supplements can increase the amount, so that it can take nutrients with harmful bacteria and inhibit the growth and reproduction of harmful bacteria.

The main effects of probiotics are as follows:

1. Maintain normal intestinal function. Probiotic strains produce digestive enzymes in our gastrointestinal tract, helping us to better digest and absorb nutrients.

2. Help lactose intolerance to promote digestion. Probiotics can help lactose intolerants produce galactosidase-active bacteria, thereby solving the adverse reactions such as abdominal pain and flatulence caused by lactose intolerance.

3. Enhance human immunity. Active probiotics can colonize the gut and regulate the balance of various flora in the gut. Probiotics can also directly affect the immune system of the intestine and enhance the immune function of the intestine. It also works against stomach acid. The probiotics adhere to the surface of the epithelial cells of the intestine, and a protective membrane is constructed to prevent harmful bacteria from entering the intestines, protecting the gastrointestinal mucosa from damage, and blocking the toxins from entering the other organs of the body for destruction.

4. Prevent cancer and inhibit tumor growth. Metabolites such as polysaccharides, bacteriocins, and lactic acid that inhibit tumor growth can be obtained from probiotics, which activate the body's immune system, reduce the pH in the intestine, and stimulate intestinal peristalsis by inhibiting the production of enzymes that convert carcinogens. It eliminates pathogenic toxins and carcinogens in the intestines, thereby reducing the possibility of carcinogenesis.

5. Alleviate allergic reactions. In general, the more probiotics in the human gut, the less likely you are to suffer from allergic diseases.

6. Lower serum cholesterol. Probiotics have the action of a bile salt hydrolase. It can reduce the absorption of cholesterol by the body's hydrolyzed bile salts and cholesterol.

Precautions:

The human flora should be kept in balance, so the probiotics are not the more the better. Excessive intake and supplementation of probiotics not only can not have a positive effect on the human body, but also may cause the human organs to be overloaded, causing negative effects and disturbing the intestinal environment. In general, probiotics are mainly found in fermented foods such as yogurt, cheese, natto, soybean meal, fermented bean, and kimchi. Fresh fruits and vegetables also contain various prebiotics. It is now also made into a variety of dietary supplements (capsules, tablets, powders). People should focus on eating foods that contain probiotics, rather than relying too much on probiotic supplements.

Original source: https://www.capsulcn.com/benefits-of-probiotics

Tactcial PE On Us Sports Net Featuring: Special Operations Units of the World and Surveillance video shows moments leading up to explosion in downtown Nashville

 Special Operations Units of the World

• Author James Kara Murat

The term, ‘Special Operation Units’ is used to refer to highly specialized and extensively trained military operation units who are known to perform highly volatile military operations. These forces are specially trained to participate in unconventional warfare tactics, reconnaissance as well as counter the highly dangerous terrorist activities. Around the world, in various countries, these ‘Special Operation Units’ are also termed as ‘Special Forces’ or ‘Special Operation Forces’.

Specialty of special operation units

Special Operation Units typically comprise of small teams of highly trained military personnel. These units are unique because unlike other military platoons, they operate on the principles of self sufficiency, speed, stealth and are extremely dependent on team work. These elements are what make these special operation units highly desirable for volatile and dangerous missions. The units are usually trained in using exclusive armament and special equipment to aid in their equally special operations.

Special Operation Units are called upon by the government to handle specialist situations like terrorism activities and other such dangerous activities both on the international and domestic front. On some occasions, such units are also termed as ‘force multipliers’ when they are used to train indigenous military forces in the specialist technique of guerrilla warfare.

Historic account

Special Operation Units have played a significant role in the shaping of nations and their respective militaries, the world over, since time immemorial. History has abundant accounts of the heroic tales of Special Forces across the world, who have played an important part in changing the destinies of nations. The special operation units are known for their sabotage and surprise ‘hit-and-run’ warfare techniques. They do not indulge in traditional face-front combat. Such units act as a single entity during the operation, which is the secret of their success. History has tales of ancient Chinese and Japanese Ninjas. These were special troops skilled in Martial arts, who indulged in espionage and specialist guerrilla warfare.

Special operation units in the world wars

Many such special operation units were part of World War I and World War II as well. The Italian "Reparti d'assalto" was famous for their shock attack techniques in World War I. In World War II, Winston Churchill also formed various specialist British operation units like Long-range Desert Unit, Special Naval and Air Service, various Raiding Forces etc.

Special operation units in the 21st century

In the early 21st Century, Special Forces were using by both sides in the effort to win sub-military operations. Examples can be cited from the Vietnam War, the Gulf War, War in Kosovo, Afghanistan, Sri Lanka etc. The most recent accounts of the special operation units can be cited from the recent war on Iraq, launched by the US to counter terrorism. The specialist force called the "Navy SEALs" were an important part of this operation. Using their shock and awe techniques, they defeated the Iraqi forces.

This Article is written by James Kara Murat from USNavySEALstore.com, the contributor of US Special Forces Store. A longer version of this article is located at Special Operations Units of the World and related resources can be found at US Navy SEALs Store.

The Rock Almighty Devotional, Praise, and Worship with Tourniquet and BEING A GENEROUS GIVER

 

BEING A GENEROUS GIVER

The act of giving is something the world doesn’t understand. A willingness to give generously is an important part of being a powerful and influential Christian. Giving with the right attitude demonstrates selflessness the way Jesus modeled it during His earthly ministry.  Financial giving is uncomfortable for people trapped by worldly influences; however, the knowledge of how God’s grace toward us affects our finances enables us to give joyfully and without reservations.

There’s a mistaken notion floating around that says when we give, we get blessed. The truth is that because of the finished works of Jesus, we’ve already been blessed. Believers understand this; we give out of gratitude and thanksgiving, with the aim of blessing others the way God has blessed us. We could never outgive God; He so loved the world that He gave the most expensive gift heaven had—His only begotten Son.

The amount of our financial gifts matters less than the spirit in which they’re given; a joyful, thankful heart is the main prerequisite for the type of giving that pleases God. Each of us must give as we’ve decided in our hearts, not reluctantly or grudgingly, because He loves a cheerful giver. Relying on God in every area of our lives, including in our finances, lets Him abundantly bless us. The blessing of the Lord makes us rich, with no sorrow added to it.

It’s God’s will that we’re generously supplied with all we need, so that we can be the light of the world and stand out from the crowd in every way. Because we’ve received freely from Him, we can freely give to others. A lack of understanding of this principle makes people afraid to give. Applying this principle to our financial giving makes God’s Word on it resonate with others.

Christians are servants, just as Jesus was on earth. Sowing into others’ lives demonstrates the heart of a servant. Giving is a powerful form of ministry to others.

Prayer:

Lord, one of the things Your Son did was \teach on money and financial giving. Your Word in this area shows us how to give so we can bless and minister to others. Thank You. In Jesus’ name, amen.

Scriptures:

John 3:16

2 Corinthians 9:7

Proverbs 10:22

Matthew 5:14

Matthew 10:8

For more on how generous financial giving with the right frame of mind enriches all aspects of our lives, click on the link for the midi-book, Help! I’m Afraid to Give.

The Rock Almighty! Shaker Of Heaven And Earth. Coming Soon To US Sports Radio!