In this video you can see the golf swing of Maria Franco.
Interested in recruiting this player? Please contact Marina Erice: marina.erice@agmeducacion.com
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What does it take for a kid from Logan Heights to become an NFL legend?
Terrell Davis knows that our world is built on probabilities; no one
thing can guarantee your success, but there is work you can do to better
your chances.
Earning the nickname Boss Hog as a kid playing ball in San Diego, T.D.
is now a two-time Super Bowl Champion, part of the 1990s All-Decade
Team, and a Pro Football Hall of Fame inductee. He sits down with Steve
in this episode to share how adversity shaped him, what got him back on
track after losing his father, and how he’s parenting his own children
for greatness. T.D. and Steve also discuss the physical toll of
professional sports and T.D.’s newest venture into the CBD business for
wellness.
“We live in a world of probability, and if you do all of these things,
your chances for success go up... Give yourself a chance to win.”
-Terrell Davis
Steve Weatherford's Rapid-Fire Workout
There's
not a wasted second in this shoulder, chest, arms, and abs routine. You
want time under tension? You've got it. Keep rest periods short, grab
the weight, and go!
I've been in the game long enough that I've learned what
works for my body. The type of training I do today is the same type that
I'll do pretty much 12 months out of the year. It's going to be a
priority on function, but also an undertone of aesthetics. This is how I trained when I was a bodybuilder who also happened to
be an NFL punter, and it's how I plan on training now that I'm done with
football. I like to hit shoulders, chest, arms, and abs in one quick,
tough, Grit-building workout that'll have you out the door and back to
life in less than an hour. No wasting time here. Just jump in and get it done!
The first set of all four movements is what I call a "working warm-up
set." It's a hybrid set that warms you up and also gets some blood in
the muscle. Start off light! I only use 20s for 20 reps. You can start with your hands at your sides or in front of you—that's
up to you. What I care about is what happens at the top. Bring your
elbows to where they're even with your shoulders, but no higher, before
going back down. Going above that point is going to give your muscle
time to rest, which is what we don't want. Keep the tension constant,
even if it means you need to use a lighter weight. You're only doing one
shoulder exercise today, so make the most of it.
Cable Chest Fly
This is very similar to the dumbbell raise in that you're going to
start light with a working warm-up set, then gradually increase weight,
all while maintaining constant tension throughout the movement.
Cable Chest Fly
This isn't an exercise where you need to go incredibly heavy. It's
really more about the technique and the contraction of the muscle. If
you go a little over the rep target or can't quite hit it, that's fine.
Just focus on the form. One technique point: I like to start with the cables at about
shoulder height, and then push up slightly at the point of contraction.
Triceps Press-Down
In contrast to the two previous movements, you can go as heavy as you
can handle here. If you cheat just a little bit, I'm OK with that. I
would rather see you go a little heavier than you're used to and cheat
on those last couple of reps than leave anything in the tank. The
triceps is a muscle group that's incredibly resilient, which means that
to encourage growth and strength gains, you need to go heavy.
Standing Dumbbell Concentration Curl
When you're picking your weight here, go light. In fact, go lighter
than what you think is light. If you have access to them, I recommend
you use Fat Gripz, which I use for my arms workouts whenever I can. It's not imperative, but I really feel it helps to isolate the biceps. When you're at the top of the movement, think about twisting the
weight so your pinky is facing up. This is going to help build the
overall peak of the muscle. We're talking pure aesthetics here.
Woodchopper
If you can set up four cables in the cross-over station and perform
this series that way, great. If not, just use a single cable stack, move
the weight up and down, and rotate your body as you go through this
series. The precise order doesn't matter as much as simply hitting all the
angles here. It should take you no more than 4 and a half minutes to
bust this out. Pick a reasonable weight and get ready to burn.
Modified Dragonfly (Dragon Flag)
You can perform this movement on any level of decline bench or even a
flat bench. The higher you go, the more it resembles a strict hanging
leg raise—and the more difficult it gets. Pick whatever works for your
current level of core strength. The results from this movement are all in the details: how straight
you keep your legs, how locked you keep your knees, and how pointed you
keep your toes. All of those things make the movement more difficult,
too, so expect your reps to go down. Putting a small weight—like really small, as little as 5 pounds—can also up the intensity in the later sets.
Why do Nutrients Get Depleted When Eating Sugar? It turns out, many people don’t know the answer to this question—do you?
Today, we’re going to talk about sugar and nutrients. I want to cover
why sugar depletes nutrients.
Why sugar depletes nutrients (as well as refined carbs, juices, and
sodas):
In your energy factory called the mitochondria, there is an engine that
involves fuel and oxygen. In order to burn glucose, there are essential
cofactors or coenzymes that are basically the keys that start the
engine. Essential cofactors and coenzymes: • B1 • Zinc • Potassium • Magnesium • Chromium • Manganese • Calcium • Other B vitamins • Vitamin C The above are essential for burning glucose. The process in the
mitochondria can’t work without these nutrients.
If you’re consuming pure glucose without these nutrients, your body will
pull them from your reserves, and it’s going to start depleting you of
these nutrients.
Cane sugar and molasses both have nutrients, so you won’t deplete them.
However, you will still have issues because of the glucose.
What you really need to do, if you’re not already, is healthy keto with
intermittent fasting.
LVMPD Assistant Sheriff Charles Hank provides details, including body
worn camera video, of the 11-21-19 incident at McCarran Airport in which
a man illegally entered a secure area and then attacked responding
officers.
If you are concerned about home
security you are one of the vast majority of Americans that consider
this as one of the most important matters they currently face. As we all
are aware crimes of burglary and theft continue to grow alarmingly.
Even cities and suburbs that were once considered to be safe and crime
free are now experiencing unparalleled levels of crime including theft,
burglary as well as violent and armed hold-ups.
Well what can
you, as a concerned homeowner, do to protect yourself, your family and
property from the prospect of experiencing crime? Here are a number of
quite simple and straightforward home security tips on how you can
protect your home, family and assets. While sophisticated
security and alarm systems can make the homeowner feel more comfortable
and secure often the cost of these systems are beyond the financial
means of many people. So for people who are not able to afford the cost
of installing alarm systems we have a few home security tips and
suggestions that will help you in your war against petty crime. First
off you should check all doors leading into your home. Inspect the door
to ensure they are not hollow because hollow doors are relatively easy
and quick to break and this allows for quick undetected entry into your
home. If you have any hollow doors (or doors with windows) consider
replacing them with solid timber doors or better still with metal ones
as this will be a serious deterrent to would-be thieves. Where
possible use loud alarms which are likely to scare away the vast
majority of burglars. If you have sliding doors or windows it is
recommended that as well as having a secure locking mechanism you also
reinforce them by placing a wooden or steel pole in the sliding track to
prevent the door or window from being forced open.
One of the
best ways to assess the security of your home is to walk around the
exterior perimeter and look for any weakness in your security
precautions. For example it is strongly recommended not to allow trees
or shrubs to grow in front of windows, especially in the rear of the
home. The foliage is a perfect camouflage for any burglar while they are
attempting to gain access to your home. A further home security
tip is to eliminate dark areas around the home by installing small
lights near shrubbery so as to allow you to light up these areas at
night or to connect the lighting with motion sensors so as to help ward
off potential thieves. View Your Home Through The Eyes Of A Burglar It
is well known that most burglars, even the most professional and
proficient, will only try to enter the house that offers the least
resistance. Their method of operation is almost universal in that they
want to get in and get out as quickly as possible without drawing
attention to themselves. As a deterrent why not put up signs warning
that your home has a security system installed as this can often cause
burglars to ignore your home and keep moving to the next house in the
neighborhood. Other home security tips include always keeping the curtains drawn at
night and when ever the property is unoccupied always keep your
valuables out of sight. It is common knowledge that many burglars target
the theft of expensive, high-demand electronics which they can see
sitting on tables and desks. So as a precaution ensure that these items
are placed out of view. If burglars can not observe easy
accessible property from their vantage point outside then it is highly
unlikely that they will try to gain access to your home on the off
chance that you possess something worth their effort. Always
close and lock windows and doors at night and when you are out. Draw
your curtains at night or when the house is unattended. Install external
security lights, preferably those that are activated by motion sensors
and ensure your valuables cannot be seen from the outside. By taking a
few simple precautions with these home security tips will be well on
your way to protecting your family and property.
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