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Monday, November 4, 2019

The NHL on US Sports Net Presented by BBcom Featuring: NHL Highlights | Predators @ Red Wings

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Extended highlights of the Nashville Predators at the Detroit Red Wings (Video below)

Now this from CoachTube Ice Hockey:

Winning Hockey Dynamic Skating featuring Coach Steve Cady and Matt Cady

by Sportvideos
https://shareasale.com/r.cfm?b=717392&u=1164047&m=58751&urllink=coachtube%2Ecom%2Fcourse%2Fhockey%2Fwinning%2Dhockey%2Ddynamic%2Dskating%2Dfeaturing%2Dcoach%2Dsteve%2Dcady%2Dand%2Dmatt%2Dcady%2F3996916&afftrack=

Description

To be successful in modern hockey, it is essential to master the components of explosive skating. In this comprehensive program, coaches Steve Cady and Matt Cady present numerous skating skills and drills designed to help hockey players at all levels of the game to become great skaters. Among the topic covered are: drills that focus on balance and agility, forward and backward skating, starts, stops, turns, pivots and much more. This video is a great resource for coaches and players who want to dramatically improve their skating skills and gain a winning edge on the competition. Book this course...

The Coach

Steve Cady was an instructor at Huron Hockey for over 35 years, and served as the Power Skating Instructor for the Pro Camps. Cady was the head hockey coach at Miami of Ohio during its first seven varsity seasons (1978-85). Cady also served on the NCAA Ice Hockey Rules Committee and Championship Committee which he was chairman of in 2009. Acknowledged as one of the best skating instructors in the world and the book “High Performance for Skating for Hockey” which he coauthored by Vern Stenlund has stood the test of time as one of the must trusted and treasured volumes for skating instruction. Steve Cady currently serves as the Senior Associate Athletics Director at at Miami of Ohio.
Matt Cady is a Miami of Ohio Hockey Alumni graduating in 2004 with a degree in strength and conditioning. Before Matt returned to Miami he was volunteer assistant hockey coach at the University of Denver. Matt worked with Miami's Golf, Hockey, and Synchronized Skating teams as the strength and conditioning coach. Matt also provided administrative support, scouting reports, and coordinates the hockey teams in game video. Cady currently oversees strength and conditioning programs for military personnel based in Florida. Book this course.....

The NBA on US Sports Net Presented by Caviar Delivery Featuring: NBA's Best State Farm Assists from Week 2 | 2019-20 NBA Season

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Check out the best assists from Week 2 around the NBA! Including plays from LeBron James, Luka Doncic and more! (Video below) 

NBA.com 


Now this from CoachTube Basketball!
coachwis

Basketball Workouts: 30 Second Passing Drills

by Hal Wissel
https://shareasale.com/r.cfm?b=717392&u=1164047&m=58751&urllink=coachtube%2Ecom%2Fcourse%2Fbasketball%2Fbasketball%2Dworkouts%2D30%2Dsecond%2Dpassing%2Ddrills%2F2316577&afftrack=

Description

30 Second Workout Passing Drills
By Hal Wissel
Right Hand Sidearm Pass and Catch
For this drill, you will pass to a toss-back from a distance of only 5 feet. This drill is excellent for developing good hands and the ability to catch the ball. The drill also helps you develop quickness, accuracy, and confidence in passing and catching with one hand using the sidearm pass. Start in a balanced stance, 5 feet in front of a toss-back. Turn your body so your chest is at a right angle to the toss-back. Start with the ball in your right hand; your left hand is down at your side (you will use only one hand throughout this entire drill). Using a sidearm pass with your right hand, pass the ball with as much force and accuracy as you can. Catch the return off the toss back with only your right hand only. Pass the ball to a toss-back (or wall if a toss-back is not available). Follow through by pointing your fingers toward the target. Catch the ball with the same hand. Your goal is complete fifty passes in 30 seconds.
Left Hand Sidearm Pass and Catch
For this drill, you will pass to a toss-back from a distance of only 5 feet. This drill is excellent for developing good hands and the ability to catch the ball. The drill also helps you develop quickness, accuracy, and confidence in passing and catching with one hand using the sidearm pass. Start in a balanced stance, 5 feet in front of a toss-back. Turn your body so your chest is at a right angle to the toss-back. Start with the ball in your left hand; your right hand is down at your side (you will use only one hand throughout this entire drill). Using a sidearm pass with your left hand, pass the ball with as much force and accuracy as you can. Catch the return off the toss-back with only your left hand only. Pass the ball to a toss-back (or wall if a toss-back is not available). Follow through by pointing your fingers toward the target. Catch the ball with the same hand. Your goal is complete fifty passes in 30 seconds.
Right Hand Behind the Back Pass and Catch
This drill is excellent for developing good hands and the ability to catch the ball. The drill also helps you develop quickness, accuracy, and confidence in passing and catching with one hand using the behind-the-back pass. Start in a balanced stance, 5 feet in front of a toss-back. Turn your body so your chest is at a right angle to the toss-back. Start with the ball in your right hand; your left hand is down at your side (you will use only one hand throughout this entire drill). Using a behind-the-back pass with your right hand, pass the ball with as much force and accuracy as you can. Pass the ball to a toss-back (or wall if a toss-back is not available). Follow through by pointing your fingers toward the target. Shift your weight from your back foot to your front foot as you pass the ball behind your back and toward the target. Extend your passing arm and flex your wrist and fingers, releasing the ball off your finger pads. Follow through by pointing your fingers toward the target and with your passing arm contacting your back. Catch the ball with the same hand. Your goal is complete 30 passes in 30 seconds.
Left Hand Behind the Back Pass and Catch
This drill is excellent for developing good hands and the ability to catch the ball. The drill also helps you develop quickness, accuracy, and confidence in passing and catching with one hand using the behind-the-back pass. Start in a balanced stance, 5 feet in front of a toss-back. Turn your body so your chest is at a right angle to the toss-back. Start with the ball in your left hand; your right hand is down at your side (you will use only one hand throughout this entire drill). Using a behind-the-back pass with your left hand, pass the ball with as much force and accuracy as you can. Pass the ball to a toss-back (or wall if a toss-back is not available). Follow through by pointing your fingers toward the target. Shift your weight from your back foot to your front foot as you pass the ball behind your back and toward the target. Extend your passing arm and flex your wrist and fingers, releasing the ball off your finger pads. Follow through by pointing your fingers toward the target and with your passing arm contacting your back. Catch the ball with the same hand. Your goal is complete 30 passes in 30 seconds.
Overhead Pass and Catch
For this drill, you will pass to a toss-back from a distance of only 5 feet. A wall can be used if a toss back is not available. This drill is excellent for developing good hands and the ability to catch the ball. The drill also helps you develop quickness, accuracy, and confidence in passing and catching using the overhead pass. Start in a balanced stance, 5 feet in front of a toss back. Hold the ball above your forehead with your elbows in and flexed about 90 degrees. Do not bring the ball behind your head; executing the pass will take longer when the ball begins behind your head, and in a game the ball can be stolen from behind. Quickly pass the ball, extending your arms and flexing your wrists and fingers. Release the ball off the first and second fingers (index and middle fingers) of both hands. Follow through by pointing your fingers at the target, palms down. Catch the ball with two hands. The goal is to complete fifty passes in 30 seconds.
Drop Pass, Pivot, and Catch
For this drill, you will pass to a wall from a distance of only 5 feet. This drill is excellent for developing good hands and the ability to react to and catch quick passes. The drill also helps you develop quickness, accuracy, and confidence in your passing using the one-hand drop pass (with your strong or weak hand). Start in a balanced stance 5 feet from a wall with your back to the wall (use a toss-back if a wall is not available). Start with the ball in both hands at your right side at hip level. Your right hand should face the wall, and your non-passing hand should be used to balance the ball. Make a drop pass to the wall with your right hand. Pass the ball with as much force and accuracy as you can. Perform a front pivot on your right foot to your right side and react quickly to catch the ball with two hands as it quickly returns off the wall. Now perform a reverse pivot on the same foot so your back is again toward the wall. Next, make a drop pass to the wall with your left hand, passing the ball with as much force and accuracy as you can. Perform a front pivot on your left foot to your left side and react quickly to catch the ball with two hands as it quickly returns off the wall. Perform a reverse pivot on the same foot so your back is again toward the wall. Continue performing the drill, alternating right and left-handed drop passes. Your goal is to complete 30 passes in 30 seconds.
Book this course......

The Coach

coachwis

Hal Wissel

Teaching Tomorrow's Champions
Dr. Hal Wissel has a wealth of experience in the National Basketball Association including coaching, scouting and working in the front office. Coach Wissel was assistant coach for player development for the Golden State Warriors (2006-07). Wissel was as an assistant coach with the Memphis Grizzlies (2002-05). Hal was an advance scout for the Dallas Mavericks (2001–02). Wissel served as an assistant coach for the New Jersey Nets (1996–99) and as director of player personnel for the Nets (1995–96). Hal was a scout and special assignment coach with the Milwaukee Bucks (1990–95) and assistant coach and head scout with the Atlanta Hawks (1976–77).In addition to serving in the NBA, Wissel compiled more than 300 wins as a collegiate head coach. Hal turned losing programs at Trenton State and Lafayette into conference and division champions respectively. Wissel led Florida Southern to four straight trips to the NCAA Division II Tournament and three straight trips to the Division II Final Four (‘80, ‘81, and ‘82), winning the NCAA Divi­sion II National Championship in 1981. In 1972, Wissel coached Fordham into the NIT Tournament. Wissel also coached the Dominican Republic National Team in 1975. In 1972, Wissel founded Basketball World a venture that conducts basketball camps and clinics and produces and distributes books and videos. Basketball World’s highly succes­sful Shoot It Better Mini Camps are conducted worldwide for players at all levels. Basketball World is now owned and operated by Hal’s son Paul. Wissel received a bachelor’s degree in physical education from Springfield College, a master’s degree from Indiana University, and a doctorate in physical education from Springfield College. Wissel is the author of two books. Basketball: Steps to Success is a best selling basketball book with over 130,000 copies sold and has been translated into eleven languages. Becoming a Basketball Player: Individual Drills has been made into a DVD. Dr. Wissel has produced five other DVDs, Basketball Shooting: Confidence, Rhythm and Mechanics; Basketball Shooting: Off the Pass, Off the Dribble and In the Post; Basketball Shooting: Make Your Shot Automatic; Basketball Shooting: Creating Your Shot Off the Dribble; and Basketball Shooting: Post Moves and Drills.Wissel’s honors include being named Coach & Athlete magazine’s Eastern Coach of the Year in 1972; Sunshine State Conference Coach of the Year (‘79, ‘80, ’81); and Division II National Coach of the Year by the National Association of Basketball Coaches in 1980. Wissel has been inducted into the New England Basketball Hall of Fame, the Florida Southern College Athletic Hall of Fame, the Sunshine State Conference Hall of Fame and was named Sunshine State Conference Silver Anniversary Coach. Book this course......



The NFL (From CBS Sports) Presented on US Sports Net by Walmart Featuring: Lamar Jackson Blasts The Pats, Jermaine Whitehead Goes Mad, NFL Week 9 Recap | The Jim Rome Show

Image result for Lamar Jackson Blasts The Pats, Jermaine Whitehead Goes Mad, NFL Week 9 Recap | The Jim Rome Show 
Jim Rome gives his take on why he believes Mitchell Trubisky sucks, Lamar Jackson's amazing performance, and Jermaine Whitehead's Twitter meltdown.  (Video below)


Now this from CoachTube Football!
Socha17

QB School-Presented by QBD and Coach Doug Socha

by Doug Socha
https://shareasale.com/r.cfm?b=717392&u=1164047&m=58751&urllink=coachtube%2Ecom%2Fcourse%2Ffootball%2Fqb%2Dschool%2Dpresented%2Dby%2Dqbd%2Dand%2Dcoach%2Ddoug%2Dsocha%2F2097060&afftrack=

Description

QB School is a 4-Part teaching series that will take QB's and coaches through a very thorough look at the QB Position. 

"No other position puts as much pressure, demands, and expectations like the QB position"

Each Session will include videos and coaching instruction:
Defensive Identification
Pre/Post Snap Reads
Reading and Attacking Coverage's
10+ Coverage's
QB Read Types
Character and Leadership
Coverage Playbook/Handouts
NCAA/NFL Video
Book this course.....

The Coach

Doug Socha

Head Football Coach-Keiser University
Socha brings 20 years of coaching experience to Keiser with stints at the high school, college, and NFL levels.  In total, Socha has won six Coach of the Year awards, five District Titles, two Individual Championships, and one State Championship.
Prior to Keiser, Socha spent a season with the Buffalo Bills of the NFL as an Offensive Assistant and Quality Control coach. Before the NFL, Socha was the Head Coach of Oxbridge Academy for four seasons. As the first head coach, Socha built the program from the ground up in 2012 and accumulated a 28-6 record with two Independent Championships and a District Title. He also spent eight seasons at American Heritage, five as the Offensive Coordinator and three as the Head Coach.
Socha got into the college ranks in 2000 as a Defensive Graduate Assistant/Inside Linebackers Coach for the University of Buffalo before becoming a Recruiting Coordinator/Wide Receivers Coach for five seasons. Book this course......

UTR on US Sports Net Presented by Game Planner Pro Featuring: Georgia v Texas 12U | San Antonio Outlaws (TX) v RareBreeds (GA) | Action Packed Highlight Mix

Image result for Georgia v Texas 12U | San Antonio Outlaws (TX) v RareBreeds (GA) | Action Packed Highlight Mix 

Georgia v Texas 12U | San Antonio Outlaws (TX) v RareBreeds (GA) | Action Packed Highlight Mix (Video below) For any merchandise visit http://www.utrsportsmedia.com/shop/





Now this from CoachTube Football:

Rob Rhodes

Youth Offensive Line Fundamentals

by Coaches Clinic
https://shareasale.com/r.cfm?b=717392&u=1164047&m=58751&urllink=coachtube%2Ecom%2Fcourse%2Ffootball%2Fyouth%2Doffensive%2Dline%2Dfundamentals%2F2095328&afftrack=

Description

On many youth football teams the Offensive Line is one of the most neglected units and least popular positions to play.  In this course bundle Coaches Clint Schumacher and Michael O'Gorman cover a number of topics that make playing O-Line fun while improving your players aggression and ability to block.
Coach Schumacher (Offensive Line Fundamentals for 4th to the 8th Grade)
- Mind-set – the I Ams
- Accountability
- Match Your Offensive Philosophy
- Flexibility
- Footwork
- Stance (2 point, 3 point, 4 point)
- Splits
- Drills for a Power Scheme
- Drills for a Zone Scheme
- Drills for the Passing Game
- Resources for Further Study
Coach O'Gorman (How to be the Coach Your O-Line Deserves)
- Creating an environment in which players want to get on the O-line rather than off.
- A blocking technique that allows smaller guys to move bigger guys.
- Drills that teach kids block, one on one, in space, and aggressively.
- Ways to incentivize O-line (legal) violence and aggression.
Coach O'Gorman (If that's Zone Blocking, how come it's so Nasty?)
- Our “philosophy” of combo blocking, and how it was introduced to, and taught to, the players, so that combos resulted in two violent and sustained one-on-one blocks.
- How the man one-on-one drills were adapted to teach zone footwork.
- The new scoring systems for the drills.
- The two-on-two combo drill that was added.
- How film was graded to give players even more incentive to stay on blocks.
- More on how to get blocks that are aggressive and nasty. 
Book this course......

The Coach

Coaches Clinic

Championships are Won in the Offseason
Coach Schumacher's BIO:
Coach Clint Schumacher coaches in Dallas, Texas. He has coached football at all youth levels from 1st through 8th grade.  As an 8-year head coach, his teams’ records are a combined 87-19-1. However, his favorite stat is that his teams have a 95+% retention rate. Coach Schumacher’s teams emphasize character development using a ‎weekly curriculum that has an in-home component (that parents are encouraged to do with ‎their kids) and an in-practice component that is discussed as a team. Character traits discussed include ‎sportsmanship, coachability, 100% effort, teamwork, compassion, positive attitude, consistency, stepping up, speaking out ‎‎(justice), selflessness, and humility.‎  Coach Schumacher was the PCA National Double Win Coach of the Year Finalist in 2013‎ and is a USA Football, Certified Player-Safety Coach.  Coach Schumacher has been married for 24 years and has three boys (ages 14, 12, 9). Coach Schumacher has a BBA in Accounting from Abilene Christian University (1994)‎ and a Juris Doctorate from the University of Texas (1997)‎.
Coach O'Gorman's BIO:
Coached O-Line for seven years, won one Super Bowl.  Overall record 43-26 across ten different staffs (including 7-2 as a Head Coach).
Coached rowing for 23 years.  Crews won 27 national championships in various events.
Have coached, in football or rowing, every age from 4 to 50+.
Book this course......

Sunday, November 3, 2019

The NBA Presented on US Sports Net by Gainz Box Featuring: EVERY Luka Doncic TRIPLE-DOUBLE Of His Career

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Luka Doncic is the youngest player in NBA history with 10 career triple-doubles. Take a look back through each one. (Video below). More from the NBA....

Now this from CoachTube Basketball!


Three Skills Every Guard Needs



When I say “guard” that includes the point guard, shooting guard and with the way
today’s game is going the small forward as well. Look at some of your favorite
players at the small forward position such as Kevin Durant, Paul George and Lebron
James. Each of these guys are at least 6’8 but have the same skill set as the guys who
are 6’2. The game has changed. Coaches want nearly every player on the court to be
equipped with these three skills, therefore if you play positions 1-3, this article is for
you.
The three skills that are the most valuable to any perimeter player are ball handling,
shooting and defense. Many will argue maybe its passing or slashing or some other
popular skill that most perimeter guards have. What they fail to realize is these are
the skills that will get you on the court and if you can specialize in them it may even
earn you a paycheck one day.

Wizard with the Handle
First and foremost you must be able to handle the basketball. I am not saying you
have to be Steph Curry or Kyrie Irving, but you must be able to dribble without
being flustered by pressure and/or able to create space and make a play.
It makes it very difficult for a coach to play a guard who is a liability whenever they
have to put the ball the floor. The opposing defense will often crowd that guard and
cause the number one killer for any team. Turnovers. Once you are know as
someone who commits turnovers, you will automatically see you time on the floor
begin to dwindle.
Now true handles don’t come from the normal drills you see being taught such as
two dribbles in one direction, crossover and then dribble the other way. Anybody
can do that. Veteran ball handling skills come from practicing advanced techniques,
being confident in the game and most of all working so hard on them in the
offseason you aren’t afraid to fail on the big stage.
Every great ball handler will tell you they dribbled off their leg, lost the handle in a
crowded space or kicked it straight out of bounds. It happens. But you learn from it
and you keep practicing at full speed so when the game does come it only gets
easier.
For any guard who likes to pass, the better your ball handling skills are the more
places you can get to on the court. That means more opportunities for you to break
down the defense and drop that dime.
For any scoring guard, handles will allow you to create that space to get your shot
off your break the defenders ankles and get to the bucket.
Whatever your strength is, great ball handling skills will only elevate it.

Deadeye Shooter
What is the main objective for the game of basketball? Exactly, to put the ball in the
hoop. This is why every coach LOVES a great shooter.
Having the ability to come off screens and knock down shots or create space and
make a jumper is extremely valuable for every perimeter player. Without having
good shooters on offense the opposing team is able to pack the paint and shrink the
court.
Shooters create space, which in turn creates options for others.
If you want to get on the court as much as possible then make your jumpshot so
lethal the head coach has to play. Your specialty may be catch and shoot, which
means you are more accurate when receiving a pass from a teammate like Klay
Thompson. The alternative would be an off the dribble shooter who creates his own
shot similar to a J.R. Smith. It does not matter what kind of “shooter” you want to be
but the skill must be in your repertoire one way or another.
Building this skill is a matter of form and repetition. Find a coach who will guide you
in the right direction and give you a solid foundation with form shooting. Once your
form is correct, then it is on you to make it accurate. This may include 400-500 shots
a day depending on how great you want to be. Work on the right side, left side, down
the middle, off one screen, off two screens, in the corner and everything in between.
I guarantee you, if you put the work in the ball will go in much more often for you.
The secret to shooting is that there is no secret. The best just put the work in.
Always remember this, “Shooters aren’t born, they are made.”

Lockdown Defender
Most players want to score. Most players what to make the assist that gets the
crowd on their feet. Most players want to make the sweet move that makes the
defender fall.
But most players don’t have what it takes to shut down the best player on the other
team.
That leaves a huge opportunity for any player who may not be as skilled or athletic
as their teammates to get a chance to be on the floor. Finding your niche on the
defensive end of the floor does not usually get recognition in the media or by the
fans, which is why it is constantly overlooked. However, just because it sometimes
goes unnoticed does not mean it isn’t valuable.
All you need to be a good defender is toughness and the ultimate desire to get the
job done. You don’t have to spend countless hours in the gym fine tuning your craft
or making sure every step slide is perfect. You have to be ready and willing to give
your all for the entire game without every needing the ball in your hands and that is
a sacrifice most young players aren’t willing to make.
If you want to crack the starting five or play more minutes for your team, the
quickest way to do so is to prove to your coaches and teammates that nobody can
score on you. Take pride in the role of being a “lockdown defender”, because as we
mentioned earlier if the objective is to score and you’re on the floor. The other team
can’t win.



The MLB Presented on US Sports Net by Alleyoop Featuring: Nationals celebrate 1st World Series title with parade in DC

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The Nationals celebrate the franchise's first World Series championship with a parade through Washington, DC From MLB (Video below)

Now this from CoachTube Baseball!


Understanding The Shift



Baseball is a constant game of adjustments. In the 1940’s, Ted Williams
essentially forced opposing managers to enact a shift because it was the
only way to slow him down. It worked for a little while until the Red Sox
slugger made an adjustment to hit more to the opposite field. This is just
one of many examples on how teams have implemented the shift to
serve as an adjustment to get more hitters out.
Basic Positioning
In terms of the actual positioning, we have seen more varieties arise in
recent years. However, for the sake of this article, I’ll give the most
general one that’s been used. Here is how it looks: The third baseman
will move over to where the shortstop normally is. The shortstop will
slide over to the right of second base. Meanwhile, the second baseman
will move back into the grass and in-between second and first. The first
baseman will slide over closer to the line. As for the outfield, the right
fielder can get closer to the line and the center fielder will move into
right-center. This is the most commonly used shift, but it is still
important to gauge the hitting abilities of the player at the plate and
adjust appropriately.
Advantages of Using the Shift on Defense
Before even starting this section, I want to make it clear that merely
shifting a lot is not always an effective strategy. There is a substantial
difference between shifting a lot and shifting effectively (recording
outs). For younger levels, it might be hard to determine when to shift. If
it’s a team you’ve played before or one that you can watch the opposing
players take batting practice, then this might be a little easier. However,
there are plenty of advantages that can arise from implementing a shift.
The most prevalent one is limiting a hitter’s ability to pull the ball.
Obviously, baseball players love to pull the ball to nab extra base hits. It
is much more difficult to be a consistent opposite field hitter. In fact,
we’ve even seen some players dominate throughout the minors only to
struggle in the majors once managers start shifting against them. The
shift also benefits pitchers. When there defense is aligned appropriately,
they can limit hits against them and basically have to throw less pitches,
thus allowing them to go deeper into the game. In addition, they can
focus solely on the inner half of the plate to force the hitter to pull it.
These are two of the primary advantages that can be brought about by
shifting effectively.

null

Players Must Learn Other Spots
In order to implement a shift, the infielders must be capable of sliding a
little out of their comfort zone. For example, the third baseman is no
longer covering the third baseline. Rather, now he is forced to basically
act as a fill-in shortstop. The same goes for the rest of the infield,
including the second baseman, who is now technically in the outfield. All
of these may sound like minor adjustments, but when you get in an
actual game situation, they seem a little more rigorous. With this being
the case, I don’t think it’s a terrible idea for young infielders to work on
their versatility. This would include taking grounders at different
positions. Avoid being solely focused on one position. As for a Major
Leaguer that’s portrayed this exact versatility, check out the
increasingly valuable Ben Zobrist.
Since you have to practice other spots, it doesn’t hurt to study some
more online about these other positions. This instructional video from
CoachTube will walk you through some of these other spots. You don’t
have to spend a ton of time on them, but it can be helpful to get a
general idea!
How to Beat the Shift
Despite the clear advantages a shift can bring, there are also plenty of
ways for hitters to beat it. Jonathan Lucroy, who is the catcher for the
Milwaukee Brewers, is one example of a player who was shifted against
immensely. His response: just adjust! Lucroy referred to this adjustment
saying, “Personally, I love when teams shift on me. I try to hit ‘em where
they ain’t, like Willie Keeler.” There are a few ways, including the ones
Lucroy’s exhibited, that can beat the shift.
Bunt
Typically, we see bigger players get shifts put on them, so it might sound
a little crazy to ask these big power bats to bunt. But, why not? If the
infield is basically entirely on the right side, all you have to do is firmly
bunt it down the line and you’ll be safe every time. When you do this a
couple of times to the defense, they’ll start to respect your abilities and
they will no longer implement the shift.
Take Advantage
With a shift on, the pitcher is going to try to pound you inside to force a
pull. However, even at the Major League level, pitchers make mistakes.
They may intend to throw a cutter inside, but instead leave it hanging
on the outside corner. If you try to pull this ball, it will be an easy pop
out. The alternative is to go with it and hit a soft liner to left for a hit.
Take your pick on which you’d rather have.
Increased Relevance
As I mentioned in the introductory sections, coaches love to shift
nowadays. If a player is going to try to kill you by pulling the ball, then
why not put extra guys over there because you know that’s where it’s
going. The number of shifts in the MLB rose by over 10,000 from 2010
to 2014. That is certainly a staggering figure. You’d think of all players
that Major League players wouldn’t hesitate to make the adjustment to
continue to succeed. However, it isn’t difficult to see why they don’t
adjust immediately. These are players that have probably dominated
their entire lives and continuously been the best player on the field at
any given time. Now, the opposition is attempting to limit their abilities
by putting extra guys on the right side? This stubbornness and lack of
adjusting is a perfect explanation why managers will continue to
implement shifts!
Numbers Game
Baseball is a numbers game. Even at the youth level, players develop
tendencies. When they see an inside pitch, they want to pull it. After
multiple times of doing this, they’ll want to pull everything. With this
said, it is the defense’s responsibility to read and react to these
tendencies. A shift is one perfect example of it. If you think a younger
age like 12 is too young to shift, think again because it just might make
you a much better team!



The NFL (From ESPN) on US Sports Net Presented by Ticketnetwork Featuring: Michael Bennett isn’t the missing piece to the Cowboys’ success – Stephen A. | First Take

Image result for Michael Bennett isn’t the missing piece to the Cowboys’ success – Stephen A. | First Take 
Stephen A. Smith and Max Kellerman react to the Dallas Cowboys trading with the New England Patriots for Michael Bennett. Stephen A. and Max also play “Book it or Forget it” ahead of the Week 8 matchups. (Video below)

Now this from CoachTube Football!
Socha17 
Play FAST Clinic II: Communication System

https://shareasale.com/r.cfm?b=717392&u=1164047&m=58751&urllink=coachtube%2Ecom%2Fcourse%2Ffootball%2Fplay%2Dfast%2Dclinic%2Dii%2Dcommunication%2Dsystem%2F6268391&afftrack=

Description

Learn some secrets of Playing FAST on Offense. These clinics will give you some of the secrets that no one wants to share. 
The Play FAST Clinic Series Part 1 will focus on:
1. #/Communication System
2. Inside Zone Tags
3. Zone Read
4. Zone Read: Split Flow, Wrap Read
5. Zone Read: Insert, RPO

The Coach


Doug Socha

Head Football Coach-Keiser University
Socha brings 20 years of coaching experience to Keiser with stints at the high school, college, and NFL levels.  In total, Socha has won six Coach of the Year awards, five District Titles, two Individual Championships, and one State Championship.
Prior to Keiser, Socha spent a season with the Buffalo Bills of the NFL as an Offensive Assistant and Quality Control coach. Before the NFL, Socha was the Head Coach of Oxbridge Academy for four seasons. As the first head coach, Socha built the program from the ground up in 2012 and accumulated a 28-6 record with two Independent Championships and a District Title. He also spent eight seasons at American Heritage, five as the Offensive Coordinator and three as the Head Coach.
Socha got into the college ranks in 2000 as a Defensive Graduate Assistant/Inside Linebackers Coach for the University of Buffalo before becoming a Recruiting Coordinator/Wide Receivers Coach for five seasons. Book this course.......

College GameDay Presented on US Sports Net By BBcom Featuring: The evolution of the college football strength coach

Image result for The evolution of the college football strength coach 
Strength coaches are the worker bees of every college football program. They build more than muscles -- they build character … which makes sense, since most of them are characters themselves. Gene Wojciechowski explores the evolution of the strength coach, and why they terrify every college football player. #CollegeGameDay  (Video below)

What Is The Best Workout For A Football Player? from Bodybuilding.com members

What is the best workout for a football player? Our forum members have put together powerful proven workouts for those interested in furthering their football training. Check it out!

TOPIC: What Is The Best Workout For A Football Player?

The Question

Football can require strength, speed, agility, endurance and explosiveness. To achieve all these different qualities one needs a complete workout.
What is the best workout for a football player looking for maximum strength, speed, agility, endurance and explosiveness? Be specific.
Is this workout too intense for the average person?
Who else would benefit from this type of workout?

Bonus Question

How does football training differ from other sports training? Which sport has the most similar training to football?
Show off your knowledge to the world!

The Winners

1st Place Veeshmack

Workout

What Is The Best Workout For A Football Player Looking for Maximum Strength, Speed, Agility, Endurance, And Explosiveness? Be Specific. Football players require all around athleticism no matter what position they play. Certain aspects may be more important to one position than another, but still plays a large role in the abilities of a player.
Everyone always say things like linemen are all about size and strength (both defensive and offensive), but when you see a big play by a lineman it's usually because they show what they can do with other talents as opposed to simply using size.
Football is played as an explosive sport; plays often last between 2-and-15 seconds. In most cases all the strength and power is put out in a few shots then you get a chance to rest up and do it again.
For this reason, the best system to use is a 5x5 program allowing the body to exert maximum force in multiple sessions. In addition, I aim toward getting between 20 and 40 seconds of rest between each set. It is important to make sure you work every muscle, when athletes avoid this they often end up seeing injuries and torn muscles.
The following workout is what I used over the past off-season and I also plan to use this year to prepare myself for semi-pro football tryouts. I would not suggest doing this routine during season as it may be too taxing on your body and CNS, which would result in overtraining.
Before beginning, I always suggest doing a proper warm-up consisting of dynamic stretching to get the muscles warmed up and running; and also, always workout with a partner.
The basic set up of this workout is to incorporate 3 days of weight lifting, upper body, lower body and full body/explosiveness, one day of plyometrics and another day for speed and agility work.

Upper Body

    • Flat Bench Press
    • Incline DB Press
    • Rows
    • Shrugs
    • Military Press
Click Here For A Printable Log Of Upper Body Workout.

Lower Body

    • Squats
    • Front Squats
    • Deadlifts
    • Leg Curls
    • Calf Raises
      **Every few weeks, alternate front squats with lunges, and deadlifts with stiff-leg deadlifts.
Click Here For A Printable Log Of Lower Body Workout.

Full Body/Explosiveness

    • Push Press
    • Power Cleans
    • Snatches
    • Abs (You can throw in your own abdominal routine here)
Click Here For A Printable Log Of Full Body Workout.

Speed/Agility/Acceleration

Warm up with a 5-minute jog and dynamic stretching.
**It is important to have proper rest between sets when working on speed and acceleration. Always rest until you can run the sprint again between 90-100% of what you accomplished on the previous run.
We first start with acceleration sprints; these focus on shorter distances focusing to hitting top speed.

Acceleration

  • 3x10m Sprints
  • 2x25m Sprints
  • 2x20m Uphill Sprints
Now we focus more to maintaining that speed and trying to build on it. I don't really suggest using more than 60-meter sprints, because realistically, it's not everyday you will be running the length of the field at full speed.

Speed

  • 4x40m Sprints
  • 3x60m Sprints
Agility plays a large role in many positions. Agility is the ability to make cuts and run side to side on the field, and preferably without losing balance.

Agility

  • 4x20m Shuttle
Never do multiple speed and agility training one day after the other as it will be very taxing on your body. Also, refrain from doing cardio after a speed workout as they are opposite working forms of running, and doing long distance cardio may slow down the progress of your speed training.
Click Here For A Printable Log Of Speed/Agility/Acceleration Workout.

Plyometrics

Finally, plyometrics, this can be done on the same day as another workout, just not the same day as the speed training, nor the day before or after. So what can plyometrics do for you? Plyometrics help build elasticity within the muscles; they play a large role in improving strength, explosiveness, speed and jumping ability.
    • Depth jumps
    • Vertical jumps
    • One leg jumps
    • Power skips
    • Double leg jumps
    • Squat jumps
Click Here For A Printable Log Of Plyometrics Workout.
*One thing to note with plyometrics is to not perform them until failure. Also just as in speed training, do not perform cardio after a plyometric session.
The best way to set up this routine is to do upper body on Monday, lower body on Wednesday, full body on Friday and speed training on Sunday.

Intensity

Is This workout Too Intense For The Average Person?
I personally believe there is no workout too intense for the average person. The only situation is, can the average person benefit from this entire workout? Probably not, because the average person is not concerned with speed and agility.

Who Would Benefit

Who Else Would Benefit From This Type Of Workout?
Any athlete can benefit from a workout like this. Almost every sport will require most of these abilities, some may be based more on strength, where others would be for speed, but it definitely offers a variety of core abilities.

Bonus Question

How Does Football Training Differ From Other Sports Training? Which Sport Has The Most Similar Training To Football?
The biggest difference in football training in comparison to others is that most other sports will require more training in the endurance department. Although a football game often can last 3 or more hours, there are not only 20-second breaks between plays, but times when you are on the bench while the opposite part of the team (offense vs. defense) is on the field.
The sport with the most similar training style to football would be rugby. I play both the sports, so I have always looked for a way to train for both sports, and it did not take me long to find that almost everything I did to prepare for rugby prepared me for football and vice-versa.
Vivak P. (AKA Veeshmack)....keep reading.....