Sunday, April 10, 2016
Kobe Pepe : Paramount Pirates 14U : UTR Youth Spotlight
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DB Trajan Bandy '17 : Columbus High (Miami, FL)
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WR | 6'3 200 LBS | Brian Hightower '18 : IMG Academy (FL)
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Prepare With Training And Football Drills For Big Time Plays
It still somewhat amazes me today that there are many athletes and especially those in a sport as physically demanding as American Football, are not prepared due in part to not having adequate strength and conditioning coaching at their schools, local gyms and even from home.
I feel for you parents and student-athletes that is why our trainers and athletes at US Sports Online Strength and Conditioning are ready to help. Save time and money by getting your child the proper coaching online so that he/she can be ready for the demands and rigors of any game and lessen the chance of injury or ailment from it. Click here to learn more.
And here's our 'boi' Robbie with some good training and drills to help you get even more ready!
-Nate
Prepare With Training And Football Drills For Big Time Plays
by Robbie Fredric
Football is the type of sport that requires its players to both be in shape and knowledgeable of different aspects of the game. Whether a player plays on the defensive or offensive side, even on special teams such as kickoff and punt returns, the player needs to be prepared for the numerous challenges that can occur throughout the course of a game. In order to best prepare for the sport's grueling aspects, a player needs to get familiar with both training and football drills.
Endurance Training
Football players should engage in a large amount of training that focuses specifically on increasing each player's stamina. Due to the nature of the sport of football with running, blocking, tackling and the like, stamina is highly important for a football player to endure the full contact sport's lengthy battles on the field. A player's stamina increases through endurance training that allows him to complete a game.
Endurance training may include exercises as simple as running. Many legendary athletes like former NFL Wide Receiver Jerry Rice challenged themselves to run lengthy miles as well as vigorous peaks in order to build up their own stamina. Novice athletes should start with short, low endurance runs, even alternating between sprints and jogs, on a track. Athletes with some prior endurance training can try walking or hiking trails with various terrains like hills and valleys. As the player's endurance level increases, more challenging courses could be incorporated into the endurance training routine.
Strength Training
Many football programs provide players with access to a gym or weight room for strength training. Strength training provides players with the proper amount of resistance training to build and strengthen muscles in order to prevent injuries and to allow players to increase their overall strength. Strength training is highly important due to football's full contact nature. Players should also be aware of safety precautions when engaging in strength training like working out with a partner, especially for free weight workout routines such as bench press and squats that require a spotter.
Strength training can be done through a variety of methods. One popular strength training method is to alternate days between upper body and lower body workout routines in order to give muscles the proper rest that they need to fully recover from the previous day's workout. Players should work with a team's trainer or strength coach to develop a strength training regimen that works best for them.
Football Drill and Practice
The playbook is what gets players mentally prepared for the actual implementation of plays on the field. However, literal drills and practice make those plays come to life. Players will undergo a series of drills during practice sessions to familiarize themselves with the plays being called and how each player's role works within the play. This is vitally important time during practice since it provides coaches with insights for making adjustments and substitutions for game day decisions.
During practice, football players will run passing routes, blocking plays and defensive sets as well as special teams formations. In many cases, these will be done in both walkthroughs and real time in order for players to see how the plays take shape with and without a defensive set.
Football players can get better prepared with proper training and practice via football drills.
More Information:
Do you want to realize success on the football pitch!? Do you especially want to show off some great football skills? Then here is a really fantastic easy to understand football program with awesome football drills that will skyrocket you to the next level!
US Sports Online Strength and Conditioning Elite Athlete Training
Source: http://www.PopularArticles.com/article458954.html
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6'3 ATH | Robert Holt '17 : Monterey Trail (Sacramento, CA)
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Creflo Dollar Sermons 2016 Changing How You See Yourself
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Saturday, April 9, 2016
This 60 Year Old Grandmother Dropped 20 lbs and Inspires Her Students
 When I see stories like this Athletes and Warriors, it convicts me to step it up a notch! Our trainers Micah, Diana, and out partner team at HitchFit, have proven time and time again that we do not have the right to know any limits in our lives. We are only limited or set free by our attitudes. When it comes to your fitness program, that truth has set many free! Read on and learn how you to are not limited in this or any area. Have a great Sunday and I am looking forward to your transformation story! -Nate  I LOVE today’s transformation story!! When women who are over 60 come to us, wondering if it’s too late for them to get in great shape, to be strong and fit, and to look and feel great, we always say NO! It’s never to late to make positive, healthy lifestyle changes! Nancy is an excellent case and point! She found Hitch Fit after turning 60, she was unsure if this was doable for her, but she decided to give it a shot. And holy wow, what a transformation!! Nancy lost over 20 pounds and 10% body fat in 12 weeks. She increased her strength and her energy levels. I am beyond proud of her! What an inspiration for all the gals in their 60’s! Nancy did the Hitch Fit Online Personal Training plan “Lose Weight Feel Great“. She lives in the Kansas City area, so she supplemented her online plan with one on one personal training with Hitch Fit Transformer Deron Gamble at the Overland Park Hitch Fit Gym location. Awesome job Nancy! Nancy’s Stats: Starting weight: 147 Ending weight: 126 Starting body fat: 27% Ending body fat: 17% Are You Ready To Lose Weight? Click Here to Get Started Today!
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