Showing posts with label William Bailey Earns All-American Status At NCAA Indoor Track and Field Championships Women's Track and field olympic. Show all posts
Showing posts with label William Bailey Earns All-American Status At NCAA Indoor Track and Field Championships Women's Track and field olympic. Show all posts
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America's fastest
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by a mere one one-hundredth of a second Noah Lyles held off rival
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WASHINGTON (May 23, 2023)
- Howard University track & field program sends more than a dozen
Bison to Jacksonville, Fla., to compete in the NCAA East Preliminary
Round. The four-day event (May 24-27) will take place on the campus of
the University of North Florida.
FOLLOW THE ACTION
Tickets for the 2023 NCAA East Preliminary Round are available
here.
Bison Nation can also follow all the action via ESPN+ and/or
live results.
MEET PREVIEW
Thursday (May 18),
the National Collegiate Athletic Association (NCAA) unveiled its
Division I Men's and Women's Outdoor Track & Field Championships
First Round Preliminaries where HU led the Mid-Eastern Athletic
Conference (MEAC) with more than a dozen Bison.
Overall, HU saw a
program-best 16 Bison on the qualifier list, including 11
student-athletes competing individually. Furthermore, The Mecca is the
only institution in the league with a relay squad making the
cut (men's 4x100 and women's 4x400).
MEN
Four Bison are competing in the 110-meter hurdles, led by graduate
Dylan Beard (Baltimore). Entering the meet, he has the second-fastest time in the nation (13.29).
Seniors Jermanie Byrd (Miami Gardens, Fla.) and
Kameron Davis (Miami) and junior Zachary Hawkins (Lithonia, Ga.) joins Beard in the event.
Senior sprinter Ashton Daniel
(Athens, Ga.) represents HU in the 200-meter dash after posting a
qualifying time of 20.71 at the MEAC Outdoor Championships (May 9-11).
Howard’s 4x100 relay squad looks to keep its season alive after running a school record 40.00 in Norfolk, Va.
In the field, second-year Bison
Chase Drewery (Waldorf, Md.) takes part in the triple jump after leaping 15.43 meters at the conference championships.
WOMEN
All-American senior Jessica Wright (Durham, N.C.) and junior
Darci Khan (Stockbridge, Ga.) headline the women’s side.
Wright looks to make the National round for second straight year in the 400-meter hurdles, producing a 55.81 time (4th in the country) at the Tom Jones Memorial (April 14-15). Freshman
Aniya Woodruff (Harrisburn, N.C.) joins Wright in the event, clocking in at 58.37 (MEAC Outdoor Championships).
Khan enters the week
with the nation’s ninth-fastest mark in the 100-meter hurdles,
recording a 12.96 time at the Texas Relays (March 29-April 1). Fellow
classmate
Kaya-Rae Dunbar (Burtonsville, Md.) will also compete in the race after posting a 13.40 mark at the conference championships.
Second-year Bison sprinter
Tiffani-Rae Pittman (Bowie, Md.) represents HU in the 100-meter (11.45; Texas Relays) and 200-meter dashes (23.29; MEAC Outdoor Championships).
This year’s 4x400 relay squad looks to get back to the National level, running a 3:31.24 mark in Austin.
UPCOMING SCHEDULE
Qualifiers from the
meet will advance to the 2023 NCAA Outdoor Track & Field
Championships, which will be held June 7-10 in Austin, Texas.
College track recruiting video of Kyra Keurentjes, available fall 2018 [Video Below]
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In this course you will learn how you can significantly increase sprint speed without additional sprinting. It is a well proven method based on improved sprint technique and development of strength specific to the technique.
Session 1. Introduction and background Session 2. Sprint technique (form) Session 3. Muscle actions Session 4. Strength training Session 5. Explosive strength training Session 6. The training program
Coach Credentials
Dr. YessisFounder of Sports Training, Inc, Professor Emeritus at Cal State
Dr. Michael Yessis received his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is president of Sports Training, Inc., a diverse sports and fitness company. Dr. Yessis is also Professor Emeritus at California State University, Fullerton.
Dr. Yessis has served as training and technique consultant to several Olympic and professional teams. He is considered an authority in technique analysis and enhancement and the creation and application of specialized strength exercises to develop and improve physical abilities and sprinting is a leader in sprint analysis and enhancement with specialized strength exercises.
He is a contributor to Football Gridiron and has written more than 2,500 articles on fitness and sports training that have appeared in magazines such as Muscle & Fitness, Shape, Scholastic Coach, Fitness Management, National Strength and Conditioning Association Journal, Track and Field Coaches Review, Peak Performance, Running Times. Book This Course Today!
Coach Geopfert reviews the long jump and breaks down his coaching methods into three distinct areas. First, proper runway mechanics and sprint training is reviewed. Next, takeoff drills are demonstrated using boxes to improve body alignment and jumping power. Finally, two in-air techniques and special landing exercises are shown to develop the best technique for the athletes jumping style.
Travis Geopfert · National Assistant Coach of the Year· 5 NCAA Champions· 55 All-Americans · 63 Conference Champions · 87 NCAA Qualifiers · 2013 NCAA Team Champions 2014 National Assistant Coach of The Year, Travis Geopfert coaches at the University of Arkansas and leads the Razorback field events. Travis is recognized as one of the best coaches in the United States. His athletes have won NCAA Championships, SEC Championships and had world-leading performances. Coach Geopfert is recognized across the globe as a world-class coach in long jump and triple jump, taking athletes to the Olympics and World Championships. Coach Geopfert has also coached on several international teams for the United States of America. Coach Geopfert has helped the Razorbacks win multiple SEC Championships and NCAA Championships, his athletes always out perform the competition, winning titles and earning All-American honors year after year. Now, you can learn his methods and training program with this exclusive coaching course produced by Digital Track and Field.
Antonio Garcia | Track and Field Scholarships | Athletes USA | Recruiting Video
Speed Training Workouts
By: William Collins
I am about to reveal the key of productive athletes with regards to getting more muscle and quicker motion within their efficiency. As a tennis coaching instructor I wondered why there was no enhancement in efficiency with my coaching drills. I discovered that my aged coaching plan would only create more powerful athletes rather than faster ones. Fortunately I did not give up. I soon studied new methods to assist me and found these speed training workouts which may be completed in your own home without the aid of a coach. The regimen is simple to execute and only took me about twenty minutes to go through the session. Speed Training Workouts: Plyometrics What I’d like to show you are the straight forward and easy plyometric workout routines. Plyometrics are basically a sort of aerobics workout routines in which the muscle tissues are stretched prior to it. This will enable it to contract with better force. Unlike other routines, this would build your muscle tissue for velocity and quickness. Plyometric workout routines are important and need to be executed properly, however the types that I learned will be the straight forward ones. Some of the plyometric exercises that I went through are: mountain climbers leap squat, burpees around the floor, runner lunge and facet hurdle hops. Right after my workout, I could already feel the contraction of my muscle tissue.
Speed Training Workouts to Increase Efficiency and Velocity Usually, this workout not only raises your speed but also velocity, strength and power. Additionally, it is secure and enjoyable when the exercise is properly carried out. It does not call for any coaching devices to execute these workouts and also you do not need to go to a court, a gym or outside to carry out these routines. These workouts could be done nearly any place in your house at any time of the day. The plyometric workouts not only increased my efficiency but also my skills. The outcome was apparent right after a couple of days of instruction. I even surprised my training partner with my overall performance. Quicker muscle tissues are great and benefit just about any athletic ability like sprinting, kicking a ball, swinging a bat or catching a ball. It assists with pace and energy that are essential when you are trying to outmatch your opponent. Keep in mind that muscle tissues can increase velocity and quickness provided that you make certain you follow the right instructions and technique. Make certain to warm-up completely just before beginning on these plyometric speed training workouts.
A woman naturally has more fat-as
previously mentioned, 10 percent than that of an equal well-trained man.
As the fat is a kind of limited fuel in the activity of durability
(birds' migratory basically rely on fat), women can run for very long
without "hitting the wall", that is, the fuel exhaustion and your legs
have to move slowly with difficulty to the painful moment. Nena Cusick
said to me, "I have taken part in the marathon game 35 times and never
hit the wall. Though I was, I could hold out." It is generally
admitted that more proportion of fat means less proportion of muscles.
However, some study reports demonstrate that compared to the muscles per
pound, women are as strong as men.
It is quite the contrary to a
fantastic statement. Gathering the materials provided by 361 schools,
more than 125 track coaches and several public reports, Doctor Kristin
New Jersey Medical College Joan Gillet from Nevada University came to a
conclusion that a woman as well as a man who is well trained is not apt
to be injured. One exception is women's knees are a bit likely to be
injured for their joints are softer. Moreover, women benefit by
exercise as much as men do. Leroy Gushier and J Moore made a comparison
of men to woman under a close supervision plan. They says that women's
state of health are amended as men after exercise in the Document of
Physical Medicine and Function Recovery. Someone holds that men need and
benefit from exercise, while women dose not. That is no more than a
fraudulent myth. This view is particularly dangerous after menopause,
because some parts of the heart immune system of women have disappeared,
and they start to have a heart attack as easily as men. Then why do people generally consider women as the second-rate citizens in terms of track and field. The main reason seems to be the aspect of culture. Catharine Reims does
not only think deep in the problem but also take many of her
conclusions into a sensible and insightful book called Running for
Health. When I converse with her, she talked indignantly about how the
society complicit in blocking women from discovering the pleasures of
athletics. She said: "women are conscious that they are spending too
much time on sitting. But no one has ever told them to go out and learn
an exercise as men. Women are only told to make a graceful bending down
posture when doing household duties so as to achieve the goal of
exercise. If you were a woman, people would always urge you on taking
some stupid exercise at home, in the office or on the way to market
hall. This results from cultural prejudice".
Here is an inside look at the Ithaca College women's track & field team.
Directed by Josh Mitnick
Shot by Josh Mitnick and Christian Schuepbach
Key Grips - Emma Beltrandi and Jake Goldberg
African American Women's Olympic Firsts
By: Sunny Nash
The first two African American females to qualify for the Olympics were Louise Stokes and Tydie Pickett. Louise Stokes and Tydie Pickett were trained at Tuskegee Institute in Alabama after Tuskegee organized one of the nation's first female track and field teams in 1929 and campaigned for the inclusion of its black athletes in the Olympic Games, starting with the Los Angeles Olympic Games in 1932. Although, Stokes and Pickett qualified by defeating other members of their team, U.S. Olympic officials replaced Stokes and Pickett at the last minute with white team members they had previously defeated. Again, in the 1936 Berlin Olympic Games, U.S. Olympic officials replaced Stokes and Pickett at the last minute with white team members they had defeated in qualifying races. U.S. politics, Jim Crow laws and racist policies played as significant a role as foreign influences in both the 1932 Olympic Games in Los Angeles and the 1936 Olympic Games in Berlin. In 1936, some observers blamed the German government for forcing a change in the line-up of the U.S. women's track and field team because of the German leadership's attitude toward non-Aryans. This included their own athlete, Gretel Bergmann, a 20-year-old high jumper from Stuttgart, Germany.
The nation’s official sports club, the German Track and Field Association, barred Bergmann and other Jews from its membership and controlled all athletic activities in the nation, following government policy regulating which members of its population would participate in the Olympics. This policy against non-Aryans may have caused the Americans to remove Louise Stokes and Tydie Pickett from the line-up. Disallowing Jews, living in Germany, from competing in the 1936 Berlin Olympics ignited worldwide protests of the Berlin Games; more than 10,000 gathered at Madison Square Garden in New York to protest. In the end, though, Ireland was the only country in the world to officially boycott the 1936 Berlin Olympics. The United States was represented in Berlin by an Olympic team that included Jesse Owens, who won four gold medals in track and field wearing German-made athletic shoes. The Olympic Games were cancelled in 1940 and 1944 because of the world's involvement in World War II. The next Games were held in 1948 in London, in which African American female track and field stars: Audrey Patterson of Tennessee State won a bronze medal for the 200-meter dash (the first time the 200-meter race was included for females); and Alice Coachman of Tuskegee Institute won a gold medal for the high jump (the first gold medal won by an African American woman). Since 1948, African American female Olympians have been winning gold medals, making Olympic history and showing the world who they are.
Sunny Nash—leading author on U.S. race relations--writes on U.S. history and contemporary American topics, ranging from Jim Crow laws to social media networking, using her book, Bigmama Didn't Shop At Woolworth's, chosen by the Association of American University Presses for understanding of U.S. race relations. Sunny Nash – Race Relations in America
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