Naumburg 20km race walking 2018

Naumburg race walking 2018 [Video Below]

Presented on US Sports Net By CoachTube Health and Fitness!

Maximizing your Athletic Recovery | CoachTube

• By Jason Papalio
 

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Recovery is an undervalued and overlooked means of training and preparation for athletes. Building recovery into any training program is important because it’s the time the body adapts to the stress and stressors of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues. Spending some additional time focusing on rest and recovery can pay dividends beyond additional training time.

You need enough flexibility to move well (movement prep and efficiency) and remain pain free. Do static stretching post workouts for at least 5 to 10 minutes or more. Attempt to self identify tight areas and work on them daily. The greater the training intensity and load on the body, the greater the need for planned recovery. Without sufficient time to repair and replenish, the body will continue to breakdown from intense training. An athlete's ability to recover from workouts is just as important as the training itself.

Perform the following 3 exercises after practice, at night before bed, after a game or on a lighter recovery day.

1) Sleeping Pigeon

Hips are the cornerstone for athletes and movement within your sport (movement prep and efficiency). Open hips relieve the stress transferred to the knees when the hips are tight. Less knee strain means a greater range of motion while playing your sport and reduced risk to the ACL (anterior cruciate ligament)

2) Hero Pose

By keep the toes as flexible as possible the impact that they face, day in and day out, play after play, is lessened and cases of: planter fasciitis & turf toe are reduced. Great to keep the shins free of strain and the tops of the feet open, again contributing to an increase in speed and movement efficiency.

3) Legs up the Wall

Allowing our legs to find the rest they need is important to building long term strength and muscle adaptation.  Many athletes complain of feeling like their legs are heavy or their lower backs are hurting, and this pose will help alleviate common soreness experienced by the intensity of training.

Learn more about Jason and see his courses on CoachTube!

Jason Papalio, Athlete Recovery Specialist

2018 Pan Pacific Masters Games | Athletics - Road Race Walk and The 5 Best New Exercises for Coccyx Injury

Play it, Live it, Love it! in athletics - road race walk at the 11th Pan Pacific Masters Games to be held 2 – 11 November 2018 on the beautiful Gold Coast in Queensland, Australia. More than 13,000 athletes from over 30 countries will converge on one of the most popular holiday destinations to compete in the world’s biggest and best biennial masters games. The Gold Coast’s famous celebration of masters sport will showcase competition in more than 40 sports at some of the best sporting facilities on the planet, including five Gold Coast 2018 Commonwealth Games venues, and feature a jam-packed nightly entertainment program at the Games Village. Participants compete in their age group with no qualifying standards or times to enter. The only criterion for entry is a minimum age for each sport, which for the majority is 30 years of age. 2018 is the year to ‘Play it, Live it, Love it!’ at the Pan Pacific Masters Games! Visit mastersgames.com.au.

The 5 Best New Exercises for Coccyx Injury

By: John Dembly

Do you suffer from tailbone or coccyx pain? Most people may not know this but there are actually several exercises you can do in order to mitigate and even stop the coccyx pain. Most of these exercises work through toning and strengthening your pelvic area, stimulating the nerves in the coccyx tailbone area and easing the pain. The physical movements that have been recently found to counter the problem of tailbone pain are: The Anal Lock This technique aims at easing the pain in the coccyx area. The anal lock can also be used as a treatment for other conditions such as pain in the lumbar and the sacral area, sacral iliac discomforts as well tailbone pain. The exercise involves the person gently contracting his anal sphincter muscle tissue. Then hold the contraction for about 10- 12 seconds, without resulting in discomfort. Then release the contraction as you exhale. That is one round, go for about 3-5 as you begin; later on you should aim at 10-15 rounds several times a day. Swimming Swimming is also a very good exercise to alleviate the tailbone pain. Many coccyx pain sufferers have come up with this technique as a quick personal remedy to the problem. However, you should make sure that you swim backstroke only or the freestyle. You should also avoid butterfly and breaststroke styles if you intend to use swimming as an exercise for eliminating coccyx pain. Spinal Twists They are aimed at relaxing the lower back and stimulating the flow of blood to the spine. To do this exercise, make sure you lie with your rear on the ground. Leave your right knee extended as you raise your left knee to your chest. After this you then lower your left knee to your right leg. It is important to keep this stretch for at least 45 seconds. Walking As written in the Spine Health, walking can actually relieve the pain in the coccyx or tailbone regions. Walking for about 30 minutes every day will improve the flow of blood to the region and eventually result in healing. In fact, the lack of walking exercises among the working population has partly contributed to the increasing cases of tailbone injuries nowadays. Bridge The bridge exercise work by stretching the abdominal muscles as well as stimulating the flow of blood into the coccyx region through the spine. As you lie on your back with your knees bent, and the bottom of the feet touching the floor, slowly lift your torso starting with your hips. Keep this position for a minute, as you inhale deeply. After this, you can go back to the starting position and do the exercise all over again. With so many coccyx exercises available you really have no excuse for not having done any physical workout that will benefit your tailbone. You can begin with one of the above exercises and find out which one best suit you and the one you are most comfortable with. A few minutes a day can go a long way to a healthier and pain-free behind.

Indian Race Walking Team For CWG 2018 Announced and Exercise With Arthritis

Presented on US Sports Net By FreedomPop Wireless

[Video below]-The selection committee of Athletics Federation of India (AFI) declared the Indian 20km Race Walking team for the 21st Commonwealth Games to be held in Gold Coast (Australia) from April 4-15, 2018.The Indian Men’s 20km team will comprise Irfan KT and Manish Singh Rawat who won the gold and silver medals, respectively, at the 5th National Race Walking Championships which concluded on Sunday in New Delhi.

 Exercise With Arthritis

By: Addison Jones

Exercise is important for everyone to include in their daily schedule, even those with arthritis. It ensures your body is healthy and strong enough to endure the challenges you set for it. There are many positive effects of exercise including improved heart and lung efficiency, minimizing your chances of developing heart disease, increased metabolic function, enabling you to maintain or lose weight, increased happiness and many more. Research shows that those with arthritis can take part in safe regular exercise. People with rheumatoid arthritis can benefit from moderate intensity, weight-bearing activity. Those with osteoarthritis can benefit in programs that combine strengthening and aerobic exercise. Exercising with arthritis will help to reduce symptoms, improve joint motion and function, enhance coordination and balance, and control body weight.


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There are three types of exercise that makes up all exercise programs that can have positive effects on reducing arthritis-related pain and disability. These include flexibility, strengthening, and aerobic exercises.

Flexibility exercises contribute to reduce risk of injuries, better posture and improved function. Range of motion (ROM) and stretching exercises help to maintain or improve the flexibility in affected joints and surrounding muscles. You can perform ROM exercises multiple times a day, every day. There are benefits to performing the ROM in the morning and night. If you perform ROM exercises at night, you will wake up with less joint stiffness. If you perform ROM exercises in the morning, it will help thin the fluid and get the joints moving. You can do these ROM exercises 3-5 days a week, 5-10 times a day for 15-30 seconds for each exercise. Suggested programs are Yoga and Tai Chi.

Strengthening exercises work the muscles much harder. The more strength training you do, the stronger your muscles get, providing better joint support and reducing loading stress through the painful joint. Muscle strength also helps reduce bone loss related to inactivity. You can strength train 2-3 days a week at 8-10 repetitions for each exercise. For older individuals, you can strength train 10-15 repetitions for each exercise with less resistance. You want to ensure that the strength exercise challenges you without increasing your joint pain. Suggested exercises include using hand held weights, elastic bands or weight machines. Continue increasing the weight or resistance to continue improving.

Aerobic exercise improves your cardiorespiratory function by improving the heart, lung and muscle function. Aerobic exercise also helps control weight, mood, sleep and overall health. It is recommended to do aerobic exercise 150 minutes of moderate intensity per week over the course of a few days. Those with more pain should exercise in several intervals in shorter sessions rather than long sessions. Suggested exercises are walking, aerobic dancing, aquatic exercise, bicycling, stationary bikes, treadmills or elliptical trainer. Daily activities can fall under aerobic exercise too; just increase the intensity level.

If you have had a joint replacement or experience painful joints caused by arthritis, you can be at risk of falling, impaired coordination and position awareness. Exercise can help in reducing the pain caused by surgery or arthritis. Like all other programs, consult your doctor to determine which program works best for you. These exercises will improve your overall functioning and reduce the risk of injury. Find a time of day/week that works best for you and make it a routine. Go to a gym, a pool, take a class, do a DVD in the comfort of your own home or go outside. If you fatigue too fast, break it up and exercise in short intervals. It is important to listen to your body and be aware of any changes in your arthritis symptoms. You may need to change up your routine based on how you feel. Happy Exercising!

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read herein.

Cuyamaca Classic 3000 Meter Racewalk Part One and A Strolling Strategy From Flab To Fab Presented on US Sports Net by DTLR!

A Strolling Strategy From Flab To Fab 

By: Terry Robinson

Are you stuck with stubborn pounds? You can stride your means to a slimmer you with no marathons required. Simply try my easy plan. Here's how it works ... Every day for 4 weeks, you'll spend 26 minutes walking: a three-minute warm- up, a 20 minute power walk, and a three minute cool down. For maximum weight-loss, march out the door very early and brilliant in the morning and do it on an vacant stomach. Why? A study recommends that working out prior to you eat breakfast could assist you reduce weight quicker. The factor: When your body teems with food, your insulin levels increase and when those levels are raised, you can not burn fat. So the best time to attack pavement is right after you awaken, considering that you most likely will not have actually gotten hold of a bite in a minimum of six hours. Go too slow for your level and you can attack a weight loss plateau, where you stroll and stroll without seeing the scale budge. Workout too hard and you end up extremely aching for days and you'll do the worst thing possible: lose your motivation. To discover the best stride, try to talk while you're walking and see how hard it is. If you're a beginner, for example, you should not be pushing too hard. I have actually discovered that if you're able to talk continuously for 20 minutes, you're not moving quick enough. Over the weeks you'll grow more powerful so you could need to bump your accelerate (or stroll up a few hillsides) to keep the fat burning. Beginning tomorrow set your alarm clock 30 minutes earlier. If you really want to lose even more weight over the next 4 weeks, stick to a 1,450 calories day-to-day diet. Sneak into fruits and veggies for lunch, supper and breakfast and see the distinction it makes to your skin and wellness. Here's how it works ... Up to 50% Off Name Brand Streetwear-Shop Now at DTLR Every day for four weeks, you'll spend 26 minutes walking: a three-minute warm- up, a 20 minute power walk, and a three minute 3 down. A study recommends that working out prior to you eat breakfast could assist you lose weight quicker. Go too slow for your level and you can attack a weight loss plateau, where you stroll and stroll without seeing the scale budge. To discover the best stride, try to talk while you're walking and see how hard it is. If you really want to lose even more weight over the next 4 weeks, stick to a 1,450 calories day-to-day diet.

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Bodies In Balance For Racewalking and A Strolling Strategy From Flab To Fab

Race walking promo for Pilgrim Pacers

 A Strolling Strategy From Flab To Fab

By: Terry Robinson

Are you stuck with stubborn pounds? You can stride your means to a slimmer you with no marathons required. Simply try my easy plan. Here's how it works ...

Every day for 4 weeks, you'll spend 26 minutes walking: a three-minute warm- up, a 20 minute power walk, and a three minute cool down. For maximum weight-loss, march out the door very early and brilliant in the morning and do it on an vacant stomach. Why? A study recommends that working out prior to you eat breakfast could assist you reduce weight quicker. The factor: When your body teems with food, your insulin levels increase and when those levels are raised, you can not burn fat. So the best time to attack pavement is right after you awaken, considering that you most likely will not have actually gotten hold of a bite in a minimum of six hours.


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Go too slow for your level and you can attack a weight loss plateau, where you stroll and stroll without seeing the scale budge. Workout too hard and you end up extremely aching for days and you'll do the worst thing possible: lose your motivation.

To discover the best stride, try to talk while you're walking and see how hard it is. If you're a beginner, for example, you should not be pushing too hard. I have actually discovered that if you're able to talk continuously for 20 minutes, you're not moving quick enough. Over the weeks you'll grow more powerful so you could need to bump your accelerate (or stroll up a few hillsides) to keep the fat burning.

Beginning tomorrow set your alarm clock 30 minutes earlier. If you really want to lose even more weight over the next 4 weeks, stick to a 1,450 calories day-to-day diet. Sneak into fruits and veggies for lunch, supper and breakfast and see the distinction it makes to your skin and wellness.

Here's how it works ...

Every day for four weeks, you'll spend 26 minutes walking: a three-minute warm- up, a 20 minute power walk, and a three minute 3 down. A study recommends that working out prior to you eat breakfast could assist you lose weight quicker. Go too slow for your level and you can attack a weight loss plateau, where you stroll and stroll without seeing the scale budge. To discover the best stride, try to talk while you're walking and see how hard it is. If you really want to lose even more weight over the next 4 weeks, stick to a 1,450 calories day-to-day diet.

GET FREE "Practical Guide To Anti Aging Skin Care" GUIDE with $10 PRIVATE DISCOUNT COUPON ($17 value) + GET 100% MONEY BACK GUARANTEE! See results or get your money back. Read the reviews, and order today - Raw Yacon Syrup

Indoor race walking training 02 by Inga Zilberte W40+ (Ogre)

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Indoor race walking training 02 by Inga Zilberte W40+ (Ogre) 31.03.2017

Georgios Tzatzimakis 10000m Race Walk - European Junior Championships - Grosseto 2017

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