Dr. Berg Live Q&A, Friday (January 10) on the Ketogenic Diet and Intermittent Fasting

Subscribe to this blog and bookmark this page to watch live Right here.
This Friday, 11:00 am (EST): January 10, 2020 Live Call-in Phone Number: 866-561-4292 

Ways To Use Targeted And Cyclical Ketogenic Diets

By: Marcus J Michael Ketogenic diet programs are a low-carb, adequate protein, high-fat diet created to help individuals to lose fat. Traditionally designed to help in the management of epilepsy, the keto diet is currently used in the treatment of conditions such as cancer, Alzheimer’s disease, and diabetes.

The diet simply expects you to ingest considerably more dietary fat so that you can melt away body fat. This idea seems really illogical on the surface, nonetheless it is highly effective in function.

It functions through reducing your carb intake to a bare minimum and making use of dietary fats as a substitute. This diet modification pushes your body into a metabolic condition termed ketosis wherein the body resorts to oxidizing body fat for energy.

This process makes body fat to be transformed into ketones in the liver and effectively serves as the body's principal energy source, particularly for your brain.

On the other hand, there is no "one" ketogenic diet as it has different modifications with each suited to a certain goal. There are four well-known types of the keto diet.

The first is the Standard Ketogenic Diet (SKD) whereas the second is the High-Protein Keto Diet.

Standard Ketogenic Diet (SKD): This is a truly low-carb, moderate-protein and high-fat diet program. It usually consists of 20% protein, 75% fat and just 5% carbs.

High-Protein Ketogenic Diet: This is comparable to a Standard Ketogenic Diet, but contains a lot more protein. The proportion is commonly 60% fat, 35% protein and 5% carbs.

Nonetheless, it is vital that you know that though exercising will help you shed weight, it is more essential to first of all get the diet correct.

When you get the diet plan right, for instance by utilizing a well-developed keto diet, your body will begin utilizing its excess fat stores for generating its energy. This is what really lets you start using and losing unwanted fat.

When your body gets used to the ketogenic diet, you will begin feeling more animated. At such a point, you will be far better positioned to adapt your meals to begin developing muscle mass and strength.

When you reach this phase during the "Standard Keto Diet", you can then alter the diet program to be either a "cyclical" or a "targeted" keto diet. These variants of the ketogenic diet permit far more carbohydrate consumption to allow you take part in even more high-intensity workouts for much longer.

Cyclical Ketogenic Diet (CKD)

The Cyclical Keto Diet is much more ideal for advanced sportsmen and those engaged in body building.

The key function of the Cyclical Keto Diet is to use carbs to facilitate maximal muscle expansion and workout efficiency while still taking advantage of the benefits of the ketogenic diet. It is thus intended for optimal muscle creating results when on a ketogenic diet.

Then again, there is a strong predisposition for some other people to wind up adding on some body fat. This is as a result of the proven fact that it is somewhat very easy to eat way too much while using the Cyclical Keto Diet.

In this variant of the ketogenic diet, the person uses the Standard Keto Diet for about 5 or 6 days. He or she is afterward allowed to eat greater amounts of carbohydrates for one or two days.

As a caution, it can take a starter close to three (3) weeks to completely return back to ketosis if the person attempts the CKD. It calls for serious commitment and higher workout levels to properly perform a Cyclical Ketogenic Diet.

The CKD is for this reason not suggested for those who cannot do strenuous workout routines on a daily basis.

The aim of the Cyclical Ketogenic Diet is to temporarily switch out of ketosis. This window presents the body with a chance to stock up the muscles with the requisite quantity of glycogen that will empower it to embark on the next session of forceful physical exercises.

As a result, there ought to be a full exhaustion of the resulting glycogen deposits in the following exercise periods as a way to get back into ketosis. The intensity of your intended exercise will therefore influence the amount of your increased carb ingestion.

Targeted Ketogenic Diet

This diet plan lets you to eat far more carbs around your exercise time. It's labeled "Targeted" with the idea that you must make use of the carb consumption just before or soon after your workout.

You should normally go for 25-30 grams of net carbs around 30 minutes to an hour prior to or after your workout. The carb intake in this timeframe provides your muscles with the vital glucose to successfully embark on your physical exercises or to recuperate after that.


This particular version of the keto diet permits you to embark on high-intensity exercise routines while staying in ketosis. The TKD generally does not alter your general metabolic processes.

Targeted Keto Diet is suitable for intermittent or beginner exercisers who desire to maintain certain workout performance level. These are individuals who recognize their own restrictions and understand precisely what shoves them out of ketosis.

Although the TKD allows a moderate increase in your carbohydrate ingestion, it nevertheless doesn't kick you out of ketosis and does not cause a shock to your system.

 Take the first step towards realizing your dreams of a slimmer and healthier you by visiting https://www.lizino.net today and discover some of the best quick weight loss tips to help you fast-track your weight loss efforts.

Dr. Eric Berg Featuring: What is Chronic Pain? MUST WATCH!

Chronic pain is something that I’ve had a lot of experience with in my 20s. So being in practice for 29 years I have come up with some great data for you. Here’s what I’ve learned. Find Out More at  http://bit.ly/2FvrR6A

In this video, we’re going to talk about chronic pain. I want to share with you some unique and powerful things you can do for chronic pain. Common chronic pain causes: 
• Post-surgery 
• Post-injury 
• Referral 
• Diabetic 
• Autoimmune 
• Arthritis 

There is not a lot of exact knowledge about why people develop chronic pain. But, I want to give you my opinion on the subject. What to do: 

You will want to work on the opposite side from where you’re feeling pain. You do not want to work on the area where you’re feeling pain because you’ll re-traumatize it. 
• Rate the pain 
• Use massage/acupressure to work on the opposite area for 1-2 minutes 
• Rate the pain again 
• Use massage/acupressure to work on the opposite area a little higher up for 1-2 minutes 

 If this technique doesn’t work, it may be because of referred pain. 

For a whiplash injury, there is a more complex technique you should try. Some neck pain and abdomen pain may be coming from a digestive issue. In this case, you need to fix your diet. Get on healthy keto and do intermittent fasting. 

Natural remedies for chronic pain: 
1. Fasting 
2. Stinging nettle root 
3. Vitamin D (40,000 IUs) 
4. Benfotiamine 

Dr. Eric Berg DC 

Bio:  Chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. 

DR. BERG'S SHOP ON AMAZON: http://bit.ly/2uv1UBJ

5G: Next Gen Health Dangers (Documentary) Is Your Cell Phone Actually Safe?

Is Your Cell Phone Actually Safe?

By: Paul Inkpen There are many questionable research findings out there, in the multi-billion dollar Mobile telephone industry that markets their products not only to adults, but to children as young as 8 years old. If you compare independent studies versus research funded by industry, you will find a big discrepancy. What many doctors and researchers have learned about the biological effects of cell phones has been toned down by the major players and corporations who want to protect the image of their product. Scientific research has interfered with the corporate drive for profits.

A review of over 250 published studies worldwide reveals a significant discrepancy in results between independent research and the studies directly funded by the industry. Research is considered independent when funded by governments, government agencies, or academic institutions. Out of the 250 reports, 145 independent studies show biological effects including: headaches, dizziness, lack of concentration, fatigue, compromised immune function, poor sleep, decreased effectiveness of therapeutic drug treatment, and decreased mental and physical well-being. These effects were found 81% of the time. In contrast, when the industry is funding the research, effects are found only 19% of the time. I believe that many of these scientists are compelled into reaching positive conclusions. Their source of funding depends on it. When independent research has shown biological effects or hinted at health risks, they have faced severe industry criticism. One problem is replicating their results. Researchers do not carry credibility unless another lab is able to duplicate the findings. However, if the studies are not conducted identically, there is room to dispute the conclusions. Results may also be interpreted differently. It is only after years of similar continuous data that the scientific community accepts these findings as accurate. This gives the industry room to claim that there is no evidence proving health risks. In the mean time, cellular usage continues to grow dramatically.

It took years for governments globally to issue warnings about Tobacco and Asbestos. These deadly threats were only proven after decades of research. Even when the health risks were known, the industry downplayed the results until well into the 1980's. It was not until 1997 that the United States Tobacco companies agreed to multi-billion dollar funding of healthcare costs due to smoking-related illnesses. A similar story ensued in the Asbestos industry. Cancer was identified in asbestos workers back in 1964. It took until 1999 for the European Union and France to ban all forms of asbestos. With worldwide cell phone use now over 2 billion people, and marketing aimed at younger audiences, are you not concerned about the actual safety of these popular wireless devices?

Paul Inkpen is a graduate of the Ontario College of Homeopathic Medicine. He specializes in vibrational medicine, natural homeopathic remedies, and Electromagnetic Radiation Exposure protection and removal. For the past seven years, he has studied the effects of electromagnetic fields (EMFs) and radiation on the human body. He practices and lectures in Toronto, Canada.

The Truth About Cancer Featuring: 9 Ways to Stop Sugar Cravings in Their Tracks and Cutting Down on Sugar Will Lead to Healthier Teeth

Sugar addiction is real. And it hurts almost every system of your body. Watch this video to learn how to quit sugar.

To give you an idea of just how our sugar habits have changed over the centuries, consider this: In 1700 AD, the average person consumed about 4 pounds of sugar per year. Today, according to The Washington Post, the average American consumes about 100 pounds of sugar every year. This is about 126 grams every day — more than twice the World Health Organization recommendation and the highest in the world!

 The connection between sugar and cancer growth and metastasis is perhaps the biggest (and scariest) link of all. If you are interested in living a vital, healthy life, then you probably already know that sugar is the literal “food” for cancer.

 Watch the full video to learn how to stop sugar cravings naturally, what to eat to stop sugar cravings, and how to ultimately kick it to the curb.

Cutting Down on Sugar Will Lead to Healthier Teeth

By: Ron Barbanell

Sugary foods sure do taste good, but the only good they are doing is electrifying your taste buds. The ugly truth about sugar is it causes weight gain, high cholesterol levels, cardiovascular disease and even affects your mental awareness. Even worse, sugar is a big factor when it comes to tooth decay and periodontal disease. We're marking up sugar to be the bad guy, because it is!

Of course, you cannot cut sugar completely out of your life. It exists in plenty of processed foods, not just in candy and sodas. You'd have to go cold-turkey on a lot of your favorites, including cereals, saucy foods, potato chips and especially ice cream. Even healthier options like apples and citrus fruits have a high sugar concentration. Sugar is bountiful in our diets, but if you cut down the sugar intake, your oral and overall health will both see a huge difference!

How to Cut Back on Sugar

Cutting down on sugar is pretty easy if you think about it. You control what type of foods and drinks go into your mouth after all. So, let's take a look at some of the most common sugar fiends that exist.

Let's start with sodas! Sodas make the most sense. Let's look at their sugar concentration. In a regular 12oz. can, most sodas have anywhere between 30-50g of sugar. That's a lot! Cutting out sodas completely may cause you to go through withdrawal symptoms including anxiety, so medical experts believe a greater alternative is to start cutting your soda intake by half in moderation until soda is no longer something you're drinking on a needless basis.

What's wrong with sport drinks? Unless you're an active athlete, you don't need to be drinking sport drinks day in and day out. While they may have a high number of electrolytes, it also has plenty of sugar. Sport drinks are meant to get athletes through their sport, and you'll often see them drink plenty of water too. If you have a sport drink regularly without combining it with physical activity, it could lead to weight gain and sensitive teeth.

Say goodbye to processed foods! Amongst the many things in your diet, cookies, cakes, pastries and breakfast cereals are notorious for their high sugar concentration. For better or worse, the only benefits these foods provide is a sugar rush that'll have you craving sugar throughout the rest of the day. There's plenty of other options you can try instead that're just as fulfilling, including oat foods, unsalted raw nuts and fruit-based snacks.

Throw away the candies and sweets! One thing that we've grown accustomed to is a limitless supply of candy. Candy tastes good, and we keep plenty of it near us for satisfying our taste buds. That's terrible! If you're a candy lover, not only are you exposing your teeth to dangerous sugar amounts, but you're ruining your sense of taste! Start cutting back on the amount of candies you eat and focus more on fresh fruits, sugar-free gum and even dark chocolate.

Ways Your Teeth Benefit from Less Sugar Consumption

 Our teeth are very important to us and cutting down on sugar is perhaps one of the greatest things we can do for them. When you consume sugar, the millions of bacteria in your mouth feed on it, breaking it down into an acid that eats at our teeth. As a result, it can cause tooth decay. The funny part is, sipping from a 12oz. can is worse than chugging down a 2-liter bottle as you're exposing your teeth to sugar longer, letting bacteria do its finest work inside your mouth.

So, by cutting down on sugar you can stop tooth decay! Other things that can help prevent tooth decay alongside cutting down your sugar consumption is chewing sugar-free gum to promote salivation, brushing your teeth before breakfast and after dinner, and flossing to clean the other half of your teeth a toothbrush can't reach.

Sugary foods also cause teeth discoloration. It's embarrassing to have yellow or brown teeth, especially since your smile is the biggest first impression you can make with anyone, beating out other factors such as body language, appearance and quality of speech. Teeth staining is largely due to sugary drinks, coffee and tea. Moreover, soft drinks also cause cavities, which can turn your teeth black. By cutting down sugar in your diet, you can stop your teeth from turning into weird colors.

Your significant other will love this too! If you cut down on sugar, you'll have better breath! All those acids that are a result of sugar consumption actually smell, and it's easy to tell. To see just how bad your breath smells after drinking a soda, wait 30 minutes and lick the palm of your hand, then smell it. You'll definitely notice a difference!

Lastly, you'll feel a difference in your oral health. Your teeth will feel healthier, stronger and not as sensitive, it'll feel like weight has been lifted off of your teeth.

As a final note, you don't have to cut our sugar completely, just consume less sugar than you have been. Sugar itself is everywhere and is near impossible to avoid. However, so long as you take the initiative to eat and drink less sugary foods you should be just fine. This also includes that you brush your teeth, floss, use mouthwash and visit the dentist on a bi-annual basis to get your cleanings done.

Have questions or want to add to the conversation? Get in touch with us through our social media!

 For over 20 years ADHP has been providing affordable dental implants and dental tips in Southern California. Check us out today at https://adhp.com

Dr. Josh Axe Featuring: The Collagen Diet is Now Available! | Lose Weight, Improve Digestion + Renew Youth and Nutrition, Diet and Healthy Looking Skin

In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today’s diet.

 Get your copy of The Collagen Diet now: https://draxe.com/the-collagen-diet-b...

Nutrition, Diet and Healthy Looking Skin

By: James Schramko

Protect your skin from the inside by improving your diet. This won't completely remove wrinkles however your skin the largest organ in the body and diet will play a large part in overall health.

The toxic by-products of energy production are called free radicals. They are chemicals with an unpaired electron absorbed into the body. Once there, they react with any structure in a cell, causing damage in the form of mutations leading to gene malfunction. Vital functions can be altered due to these malfunctions.

Rigid, fragile and leaky cells can be the result of damage caused by free radicals that penetrate the cell membrane.

Antioxidants protect the cells from free radicals. A diet rich in antioxidants is great protection from the damage done by these free radicals. Lycopene, found in red fruits and vegetables is a powerful antioxidant, as are flavonoids and carotenoids. You can find these in herbs and vegetables such as spinach, asparagus, peaches, apricots, cabbage, onion, dill, garlic, lima beans, basil and others. And don't forget the tea. Lightly cooked, fresh or raw is a great way to benefit from anti-oxidants.

There are foods associated with keeping smoother skin that has less wrinkles. Eating these foods doesn't guarantee wrinkles will disappear or never appear, but there is a correlation between eating them and having fewer wrinkles. Mono-unsaturated fat, olives and olive oil, fatty fish like sardines and salmon, reduced fat milk, eggs, nuts & legumes, and the previously mentioned foods high in flavonoids and carotenoids all result in healthier skin. Wrinkles can be the result of the counterparts such as saturated fats, sweets, sodas, butter, margarine, potatoes and meat.

Drinking plenty of fluids, especially water, is another way to keep youthful skin. Although staying hydrated is good for the skin it does not necessarily help with wrinkling as wrinkles occur in the dermis as the result of the sebaceous glands producing too little sebum, the skin becomes dry and more apt to wrinkle. What drinking water does is keep the blood circulating well and cleans the pores by allowing sweat to flow freely. Water also helps with metabolism.

As for hydrating the skin from the outside there are excellent creams and lotions available. The very best of them, penetrates into the dermal layer to help stimulate the natural production of collagen.

A balanced diet, good nutrition and science based skincare creams are important in having younger looking skin and are vital to the anti-aging process. Antioxidants fight off free radicals and micronutrients act as sponges to soak up destructive ultraviolet rays, all working together to prevent wrinkling and spotting.

 Get your copy of The Collagen Diet now: https://draxe.com/the-collagen-diet-b...

Dr. Eric Berg Featuring: The Ketogenic Diet Plan for Beginners

I'm going to cover the most important things about the ketogenic diet for beginners.
 For more info about the healthy ketogenic diet plan, go here

In this video, we're going to cover the keto diet plan for beginners. 

What is a ketone?  A ketone is not a fat, carbohydrate, or protein. It has characteristics of both a fat and a carbohydrate, but it's not either. Ketones come from fat, and they are an alternative fuel source. You get ketones by lowering the carbohydrates in your diet, or by reducing your frequency of eating.  That's why I recommend a low carb diet (ketogenic diet) with intermittent fasting. That way, you can maximize your ability to make ketones.  

 Benefits of ketones: 
• Increases oxygen in the body 
• Increases energy 
• Supports the brain  
• Supports the heart  

 Most of the body tissues can run on ketones, but some parts need glucose. However, you still don't need to consume glucose. Your body can make glucose when it needs to through something called gluconeogenesis.  

It takes time to start turning fat into ketones. The time it takes depends on how damaged your pancreas is.  

How to get into ketosis:  
• Lower your carbs 
• Lower your frequency of eating 

Why should you do ketosis? 
 • To lower insulin High insulin levels cause insulin resistance.  

Insulin resistance is behind: 
• Pre-diabetes 
• Diabetes 
• Metabolic syndrome 
 • High blood pressure 
• Fat in the gut area 

More benefits of keto and intermittent fasting: 
• Reduce fat in the liver 
• Improve cognitive performance  
• Improve mood 
• Decrease blood pressure 
• Decrease inflammation  
• Improve energy 
• Decrease belly fat  
• Autophagy  

* Your hunger goes away with the keto diet and intermittent fasting.  
* Keto and intermittent fasting work best when combined.  
* I recommend healthy keto over dirty keto.  
* Don't eat unless you're hungry. With healthy keto, you will be full and satisfied.  
* Autophagy starts after about 18 hours of fasting. 
* When fasting drink fluids, take electrolytes and B vitamins, and take sea salt.  

Common foods to focus on while on the ketogenic diet plan:  
• Pasture-raised eggs 
• Shellfish  • Fish  
• Sardines 
• Organic meats  
• Cheese  
• Olives  
• Avocados  
• Veggies  
• Nuts  
• Seeds

The RSB Show Featuring: First Blood, FDA blunder, Marlene Siegel, Pet health, Bizzare news

Butthurt pro-vaxxers, FDA FAIL, HSV 2 options, Patreon Q&A, Problem eyelids, Marlene Siegel, Pet food heart problems, Animal anxiety, Ear yeast and MORE! http://www.robertscottbell.com/natura...

Events promoting vaccination called off in Nevada after harassing comments were posted on social media A non-profit that promotes vaccinations in Nevada canceled two events after anti-vaxxers posted harassing comments against the host venues on social media. Immunize Nevada scheduled two fundraising breakfasts in December to honor health care employees who help with vaccinations. Online harassment and concerns of protesters coming to the events drove the organization to cancel the Reno and Las Vegas events.”We looked at the whole picture and because we knew that these events were to be celebrations in honor of immunization champions in Nevada, we didn’t want there to be any risk,” Executive Director Heidi Parker of Immunize Nevada told CNN on Monday.There has been an “increase in harassment and anti-vax extremist behavior,” Parker said. She cited anti-vaccination supporters speaking up at a meeting of Nevada’s legislative health care committee, which she spoke at on December 11. And on the other side of the world, an alleged anti-vaxxer in Samoa was cited for “incitement against the government vaccination order” after a measles outbreak.
Get Robert Scott Bell's The Power To Heal

FDA plagued by lack of training and oversight during opioid crisis, report says A newly released report says the Food and Drug Administration may have failed to set strict enough standards and follow-through for training doctors about the risks associated with opioids. Researchers say lack of oversight and training problems happened while the opioid crisis killed tens of thousands of people a year. The rules were part of what’s called a Risk Evaluation and Mitigation Strategy, or REMS, which required manufacturers of long-acting and addictive opioids like OxyContin to pay for training for doctors prescribing the drugs, and to monitor and report back on how well that training was working. But in the study published in JAMA Internal Medicine,
researchers at Johns Hopkins University found that didn’t happen. The report said long-acting or “extended-release” opioids such as oxycodone and morphine “were associated with greater risk of addiction, unintentional overdose and death than their immediate-release counterparts.” So in 2012, the FDA set up rules requiring painkiller manufacturers to deliver “continuing education” to doctors and “develop medication guides to inform patients about risks” as well as monitor and report on “patient access to drugs and safety.”

Dr. Eric Berg Featuring: What’s so Good About Tahini Butter?

Have you tried tahini butter? If not, you should. For more info on health-related topics, go here: 

Today we're going to talk about tahini butter and the benefits of tahini butter. 

What is tahini butter? 
Tahini butter is basically ground sesame seeds. 

 Is tahini butter keto-friendly? Yes, it is! 

Tahini butter benefits: 
• It's keto-friendly 
• It has a good amount of healthy fats with great protein 
• It has a lot of nutrition 
• It's rich in phytonutrients 
• It has methionine 
• It's loaded with vitamin B1, iron, zinc, copper, magnesium, and manganese 
• It can help support cholesterol levels 
• It can help support blood pressure 
• It can help reduce anxiety 
• It can help reduce dizziness 
• It can help reduce headaches 

 I would recommend consuming tahini butter raw. That way, you get the vitamin E complex and other fat-soluble vitamins, including linoleic acid. Different ways to consume tahini butter: 
• In salad dressings 
• In hummus 
• Mixed in other nut butters

Dr. Eric Berg Featuring: The Amazing Benefits of Alpha Lipoic Acid

You need to know more about this powerful antioxidant. For more info on health-related topics, go here.

In this video, we’re going to talk about alpha lipoic acid and the benefits of alpha lipoic acid. 

What is alpha lipoic acid? 
Your body makes alpha lipoic acid, you can get it as a supplement, and it’s in foods like red meat and certain vegetables. 

When you take alpha lipoic acid as a supplement, you’re getting a lot more of it—like 1000x more than your body can make.  

 Alpha lipoic acid is a very powerful antioxidant. If you’re a diabetic, alpha lipoic acid can protect the tissues from that. 
It can also help with damage within the mitochondria. 

Alpha lipoic acid acts as a sponge to soak up free-radicals and protect against oxidation.  

Alpha lipoic acid can act as a chelator to help detoxify mercury from the body, which can also produce oxidation. 

Alpha lipoic acid is also a lipid antioxidant, so it’s good for areas of the body that are lined with lipids (like your nerves). 

 More alpha lipoic acid benefits: 
• It’s good for diabetic neuropathy  
• It counters oxidation and free radicals  
• It crosses the blood-brain barrier  
• It protects the myelin sheath  
• It helps mitochondria make more energy  
• It lowers A1C  Alpha lipoic acid dosage: If you’re going to take alpha lipoic acid as a supplement, try taking 600mg, 3 times a day, on an empty stomach. Learn more.......

The Truth About Vaccines Featuring: What Parents NEED To Know About Vaccinations To Ensure Child Safety

It doesn't matter which side of the vaccine debate you are on. You need to know all the facts before you make a final decision. Watch the 7-part docu-series to learn The Truth About Vaccines to get educated on both sides of the debate: 

The Truth About Vaccines - 7 Episodes - Complete Transcripts

In this 7-part series, you will hear from 60 top scientists who dive into the actual science behind the debate, including... - The History of Vaccines - Vaccine Risk and Safety Concerns - Top Vaccine Alternatives

Quick question -- how many vaccinations did you get as a kid?
Did you know that kids these days are required to get something like 49 doses of 14 vaccines before they’re six years old? 
That’s kindergarten age! 

And by the age of 18, the CDC recommends they get 69 doses of 16 vaccines!
We realize medical science is advancing rapidly and we want to prevent disease, but doesn’t that seem outlandish? 

Every trip to the doctor’s office now isn’t complete until you get your injections. And now parents are asking now whether too many vaccines are destroying kids’ immune systems and causing lifelong reactions. 

There’s been a public outcry from folks like Robert F. Kennedy Jr. and Robert DeNiro and others in the last few years about it, which got us thinking... How much are these vaccines affecting our children? Is the flu shot they tell us to get really stopping the flu? Or is it quietly destroying our immune system in the process? 

Whatever it is -- there’s more to the story that we’re not being told. We've done a deep dive into this issue, and we all need to be educated about what’s going on in our country with this whole vaccine issue. Click here to Watch the Series.

Dr. Eric Berg Featuring: Restless Leg Syndrome – An Interesting Finding

Do you feel like you just can’t sit still? Here’s what to do.
 For more info on health-related topics, go here

Today, we’re going to talk about restless leg syndrome.

What is restless leg syndrome?
Restless leg syndrome is very uncomfortable and keeps you from sleeping.
You have an impulse to fidget, and you feel like you can’t be still. 

What causes restless leg syndrome? 
• A deficiency of vitamin B1 (thiamine) 
What can influence this condition:
1. KREB cycle (ATP production)
2. Pentose phosphate pathway (nerve atrophy)
3. Acetylcholine 
4. Low dopamine 

Similar conditions to restless leg syndrome:
• Motor restlessness
• Akathisia  
• Tardive dyskinesia 
• ADHD (take B1, zinc, folate, EPA)

Refined carbs and sugar can cause a vitamin B1 deficiency.
 The best source of natural vitamin B1 is nutritional yeast.

The Truth About Cancer Featuring: Activated Charcoal: The Fire of Transformation (Part 2) and Activated Charcoal Medicinal Uses

David Wolfe joins us again for Part 2 of his captivating presentation on activated charcoal from TTAV Live 2019.
Get the Truth About Cancer @
Apple Books
Amazon

 If you haven’t seen Part 1, you can watch it here: https://youtu.be/rM1ga2H62t0

In this clip, David talks about activated charcoal’s ability to increase longevity. Have you ever heard of fullerenes? (we hadn’t either!) Watch the full video to learn more about these molecules… and what they have to do with activated charcoal.

 Did you know the original filament of a light bulb was charcoal? Charcoal is electrical and has an electrical nature to it. When you start getting it into your body, it starts to smooth and calm the electrical disturbances in your system. Enjoy this video!

Activated Charcoal Medicinal Uses

By: Kim Walsh Activated charcoal is a small black substance created from coconut shells, wood chips, or nut shells. It is created by burning these substances in a climate that is without the presence of oxygen. Once the chemical process is completed the activated charcoal is able to bind to and absorb substance much greater than the size of the particle. For centuries natural charcoal has been used for the treatment of ailments and injuries. However, activated charcoal is the now the number one treatment of poisonings and overdoses. It is a very effective means of treating these unfortunate conditions.

Chemical Poisoning Uses

Every year thousands of children suffer from ingestion of chemical products in the home. These products can range from floor cleaners to hair dyes. Once ingested these products can work like an acid and cause permanent damage or even death to humans. However, by ingesting activated charcoal these substances can be absorbed very quickly before too much damage is done. Activated charcoal is safe for human consumption and has very few side effects when ingested. The most common side effect is constipation which is much better than the alternative damage that can be suffered. It is now possible for parents to buy tablets or granules of activated charcoal and keep it in the home in case of an emergency.

Over Dose Uses

Even with the greatest amount of caution and care it is possible for an overdose to occur. While some people will overdose intentionally a number of cases occur purely from accident. With so many medications on the market today it is very easy to confuse one pill for another. For someone taking several different medications, this is a real risk. Luckily, if this does happen activated charcoal can now be used to remove the extra medications from the system. It can be ingested orally and will work as it goes down through the body. It will absorb all the medication and stop the process of overdose before it can even begin.

Natural Poisoning Uses

For those who live in rural areas the risk or snake or spider bite can be very real. Activated charcoal works to remove natural poisoning in the same way it does medical or chemical. However, activated charcoal can also be used on the surface of the bite to draw the poisons out. Individuals can use this life saving particle. However, many hospitals are already using this treatment for the removal of natural poisons.

There are many ways that activated charcoal can provide life saving assistance from poisons or chemicals. This product is much safer than alternative methods of stomach pumping or other chemical substances. Rather than trying to fight one drug or chemical with another activated charcoal can be used. While activated charcoal can cause stomach upset, cramps, vomiting, or constipation it is the safest means of removing toxins from the body. Many people even use it when they have a stomach upset due to eating a bad product or food. It is very effective at removing many types of contaminates from the GI tract.

The Truth About Cancer Featuring: 3 Healing Benefits of Aromatherapy and Aromatherapy And Its Uses

Essential oils have been around since the beginning of time. Throughout history, essential oils were used to cure diseases, relieve symptoms, and help people feel better after long illnesses. Read more about aromatherapy here: http://bit.ly/EO-aromatherapy-cancer.

They are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants and have amazing medicinal properties.

 However, when some people think of aromatherapy essential oils, they may turn up their nose. Due to the Flexner Report of 1910 and the alliance between “Big Business” and the American Medical Association (AMA), no longer are oils (and many other natural health remedies) a crucial part of the medical curriculum.

Common essential oils used in aromatherapy:
 - Lavender is used to relieve stress, treat depression, reduce inflammation, and act as a natural decongestant.
- Eucalyptus can fight migraines, fevers, respiratory issues, and bacterial infections. - Chamomile is a soothing essential oil that has antibacterial properties and can reduce inflammation and chronic pain.
- Bergamot is used to treat stress, anxiety, depression, skin infections, and fatigue.
- Peppermint is a stimulant that can sharpen your focus, enhance your mental alertness, and boost your energy.

Aromatherapy And Its Uses
By: Dorothea Turner

Aromatherapy has been a part of spiritual and medicinal practices from many centuries. It is a well grounded alternative health philosophy, grounded in science. Aromatherapy involves the use of natural oils extracted from bark, roots, flowers, herbs and other parts of aromatic plants mixed in carrier oil. The essential oils extracted from aromatic plants are used to stimulate olfactory system in order to treat symptoms of illness and create a harmonious balance between the body and the mind, which often becomes disrupted leading to a variety of ailments. There are innumerable uses of aromatherapy essential oils. Other than its use in treatment of certain medical conditions, it is also used to prevent diseases and to manage wellbeing. Because of its medicinal properties, aromatherapy essential oil is widely used in wellness products and spa products. Believe it or not, there exist more than hundred different types of aromatherapy oils, with each having unique benefits and properties.

History

Different cultures around the world including Egyptians, Chinese, Greeks and Indians have used aromatherapy oils since thousands of years to effectively treat different diseases. Chinese were most probably the first culture to promote and use aromatherapy to restore a balance between man and nature and bring harmony to the physical world. These oils are used as offerings to God as well as for medicinal purposes. During medieval age, these oils were used for different purposes like fighting off the plague.

Function

Aromatherapy essential oils stimulate the sense of smell which in turn influences the brain helping it to send the right healing signals to the body. The type of oil that is used depends on the kind of result that is desired. Different essential oil's have different results and different effect on brain and body.

Method

These oils are manufactured and sold in various different forms like absolutes, essential oils, hydrosols and CO2s. While some essential oils can be inhaled, others can be directly applied on skin or can also be added to bathing water. In fact, these oils are often burned to calm the environment or to disinfect the air. A good example of this is burning of incense sticks.

Benefits

Aromatherapy oils have a number of positive effects on both mind and soul. However, the amount of benefit received depends on the way you use aromatherapy oil. Inhaling these oils can stimulate both the body and mind. Sleeping disorders, ENT (ear, nose, throat) disorders like congestions and breathing problems can be successfully treated using aromatherapy. Diluted essential oil's can also be applied on skin for pain relief, to calm body, to combat stress, to rejuvenate your-self or for any other health benefit.

Warning

Aromatherapy oils when not used correctly or as prescribed by the therapist can have certain side effects as well.. If essential oil has to be applied on skin, it is important that it is diluted in a carrier oil like grape seed oil or almond oil. Incorrect use of essential oils may cause hyper-sensitivity. Many people may also have allergic reactions that are painful, uncomfortable and sometimes life-threatening.

However, when used correctly aromatherapy essential oils have powerful and indomitable effect on body and can be used for a number of purposes. Get high quality essential oils at Pier1.com

The Truth About Cancer Featuring: Top 10 Cancer Causing Foods to Cut Your Cancer Risk in Half

We often publish the best foods, herbs, and spices to eat to fight cancer, so today we dive into a few that we highly recommend avoiding.

You know the seriousness of cancer. You know the toll it takes mentally, emotionally, financially, spiritually, and physically. It causes stress in your own mind and body as well as in your relationships with friends and family. Cancer treatments can make it hard to do the things you’ve always done as a human being, a parent, or an employee.

There’s nothing in your daily existence that cancer doesn’t touch. It’s an exhausting villain to fight and it wipes you out in so many ways that are hard to explain to people who haven’t felt the impact of this horrific disease in their own lives. If you knew there was a way to prevent cancer from ever invading your life and turning it upside down... would you do it?

Why Cancer is Actually Promoted By The Consumption of Acidic Food

By: Alan Wighton

Cancer has many causes but the main one is the food we eat everyday. Many years ago we were all consuming a diet of mainly alkaline food but today that has changed and so has the rate of cancer. Unfortunately most doctors won’t inform you on the correct food to stay free of cancer and more importantly what to eat to assist the body to remove it naturally.

The foods we eat these days contain both acid and alkalinizing forming elements. A diet of mainly acid forming food can contribute to an onset of cancer and the typical western diet or the standard American diet nowadays is mostly acidic. If you are fighting cancer you need to balance the body's pH level because cancer will thrive in an acidic environment whereas an alkaline environment will remove cancer.

We are seeing more cancer today than ever before and it’s because of the typical western diet is far too high in acid producing foods such as animal products which include dairy products. Also it’s far too low in the foods we use to eat like freshly grown fruit and vegetables so the simple solution is to correct an overly acidic body by make some dietary changes.

The alkaline acid ratio is measured on the pH scale which ranges from 0 to 14 with 7 being neutral. The lower end of the scale which is from 0 to 7 being acidic and anything between 7 to 14 being more alkaline. The easiest way to find out what foods are either alkaline or acid is to look on the internet as there are plenty of sites with easy to read and valuable information.

While a diagnosis of cancer may have other contributing factors the food we eat now is the main one. Many years ago before we had supermarkets we were eating a healthier diet but now because of processed foods and the popularity of fast food outlets our diets have changed. A diet of food from an acidic range is causing many health problems now and cancer is just one of them.

For instance many of our foods are refined and most of our breads and other baking are made from refined white flour. Some other examples of acid forming foods are; pasta, cheese, ice cream and butter, jams and jellies, alcohol and soft drinks. All acid forming foods are not necessary bad, it’s just our diet is out of balance and if you are dealing with any serious health problem it’s essential to look carefully at what you are eating.

Some of the alkaline foods are; fresh fruit and nearly all freshly grown vegetables. Also consuming, nuts, seeds, grains and legumes are all alkaline foods. It’s important to remember that the changes you make to a more alkaline diet have many health benefits including removing cancer naturally.

While cancer has some other contributing factors the most influential cause is what we eat everyday because our health is directly related to our dietary choices. Our diet has changed over the last 50 to 60 years and most of what we eat now is available in supermarkets and supermarkets have an overwhelming influence on what we now buy. Much of what’s available in supermarkets is processed and because of it, this food is low in nutritional value and that is without question the reason why there is so much cancer now.

It makes a lot of sense if you are dealing with cancer that the first and the most important change you make is with the food you eat and that you select from a more alkaline range. Also make sure it’s fresh and that it has had minimal interference by man.

 Alan Wighton is an experienced natural therapist specializing in nutrition.