What you spend your time on is what you
prioritize in life. Most coaches list Faith, Family, and Football, in
that order, but their time commitment is the reverse. This course is for
coaches who are looking to streamline their game planning and gain time
back to devote to their other priorities in life. In this course you will get:
Advice on being effecient and effective on the weekends.
Thad's Scout Checklist that his coaches fill out on the weekend to form a game plan.
Thad's Weekly Checklist of everything that must be done each week.
Thad's Life Schedule, which can be used to keep you on task and focused every day.
Thad's Itinerary Template for planning gameday minute by minute.
2018 AFCA 35U Selection and State Champion Head Football Coach
Thad
Wells is the head high school football coach at Mooresville High School
in North Carolina. Thad is known for his creativity and thoughtful
approach to life and the game of football. The way he runs his program
is unique, his offense is unique, and how he teaches the game is unique.
Thad's teams have not met on the weekends for over 5 years now. Thad was a 2018 AFCA 35 Under 35 selection and he won a state championship in just his 2nd year as a head coach. Book this course......
| Stephanie Sanzo's Hypertrophy Back & Shoulders Workout |
Warm-Up: a. Bottoms Up Kettlebell Single-Arm Press: 3 sets, 10 reps b. Kettlebell Upright Row: 3 sets, 10 reps c. Kettlebell Swing: 3 sets, 20 reps
(Note: These are not meant to tire you out. Remember it's a warm-up)
1. Barbell Overhead Press: 5 sets, 5 reps
(Note: Think core and glutes tight, ribs down and feet planted throughout the movement.) 2. Chin-Ups: 5 sets, 5 reps
(Note: If you find this movement difficult to perform at body weight then use a resistance band to build your strength.) 3. Giant Set
a. Dumbbell Curl & Press: 4 sets, 8 reps
b. Dumbbell Lateral Raise: 4 sets, 15 reps
c. Dumbbell Biceps Curl: 4 sets, 15 reps 4. Giant Set
a. Lat Pulldown: 4 sets, 8 reps
b. Rope Face Pulls: 4 sets, 15 reps
c. Rope Straight Arm Pulldown: 4 sets, 15 reps
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