LADY BULLDOGS SHOCK VIRGINIA UNION 64-56

LADY BULLDOGS SHOCK VIRGINIA UNION 64-56

 Listen to the BSU VUU rebroadcast

BOWIE, Md. - The Bowie State University women’s basketball team badly needed to stop an extended losing streak and did so by upending visiting Virginia Union, 64-56, Wednesday night at the A.C. Jordan Arena.

Sophomore Bria Robinson (Richmond, Va.) led the way with a team-high 21 points to go along with five rebounds, two assists, two steals and a block to lead the Lady Bulldogs (5-11, 2-6 Central Intercollegiate Athletic Association) to their first victory in seven games. Meanwhile, the visiting Lady Panthers (7-10, 4-4 CIAA) dropped their second-consecutive contest

.

Three other Lady Bulldogs scored in double figures including Jasmine Jacobs (Baltimore, Md.) who had 11 points and a game-high nine rebounds on the night. Sophomore guard Channell Mackey (Clinton, Md.) chipped in 10 points and five assists while Jasmine McIntosh (Bowie, Md.) finished with 11 points, four rebounds. Also providing a strong effort was junior center Moriah Goodman (Baltimore, Md.) who finished with seven rebounds and five points.

Sophomore guard Ashle Freeman (Richmond, Va.) was almost the Lady Panthers only offense as she had a game-high, 30 points.

The Lady Panthers got off to a quick start and took an early, 10-2, lead just over four minutes into the game.

But the Lady Bulldogs responded with a, 9-2, run to pull within one point (12-11) at the 12-minute, 16-second mark of the first half after a three-point shot by junior guard Brooke Miles (Upper Marlboro, Md.) .

The Lady Bulldogs took their first lead of the game at the 1:59 mark of the first half after Mackey hit a free-throw while her squad finished the first half with a, 26-21, lead.

At the 11:35 mark of the second half, the Lady Bulldogs took what would be their largest lead of the game, 45-34, after Robinson hit a jumper.

The Lady Panthers would cut into the lead with an, 8-0, run at the 9:26 mark of the second half when Freeman hit a lay-up.

Over the next six minutes would again build a comfortable, 59-50, following a three-point basket from Jacobs and would never be threatened for the remainder of the contest.

The Lady Bulldogs will again be in action when they travel to Murfreesboro, N.C. to take on Chowan. – Saturday, January 26^th at 4 pm.

The NFL Combine Workout Week 4 Day 3

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Welcome to the US Sports Online NFL Combine Workout! If this is your first time using the US Sports Online NFL Combine Workout, then please go at your own pace. You may lower the volume, to allow your body to become conditioned to these more challenging workouts. In other words: "Challenge by choice" Lets get a handle on the goals and objectives of what we want to accomplish for this 12 week training cycle:

The NFL Combine Workout

This is it! Here is the 12-Week (NFL Combine) Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results!

Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard!

Get jacked and ready as a team. Forward this email to your team mates and work together on a championship run!

Be sure to stay hydrated before, during, and after your workouts.

 This program can be applicable for conditioning for any sport. This is a 5 day a week program you will receive workouts every Monday-Friday.

As you know; in today's sports environment, you have to be as fast and as agile as possible to compete at almost any level. Speed, agility, quickness, and endurance programs can compliment and complete your preparation for the upcoming season. You can purchase an easy to follow (very little equipment needed) speed agility and quickness program from US Sports Strength and Conditioning for a one time payment of only $10 by clicking here

To get a complete Strength and Conditioning and nutrition program designed especially for you  Click Here 

*The weights and intensities listed were originally programmed for a specific athlete. Adjust the weights as you see fit and have SAFETY FIRST in mind.

Equipment needed:  Power Gym, Machines, 

Week 4 - Day 3 (Wednesday) of US Sports Strength & Conditioning NFL Combine Workout's Program Week Difficulty:Very Hard   View Printer Friendly Version Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1   Warmup and Stretch 8 minutes  2    Video Power Clean 5 reps @ 150 lbs, 4 reps @ 180 lbs, 3 reps @ 210 lbs, 1 reps @ 240 lbs, 1 reps @ 270 lbs, 4 reps @ 255 lbs, 2 reps @ 255 lbs, 3 reps @ 240 lbs  3    Video Reverse Hypers 8 reps @ 60 lbs, 8 reps @ 60 lbs, 8 reps @ 60 lbs    4    Video Close Grip Pull Ups 9 reps, 9 reps, 7 reps    5    Video Barbell Wide Grip Bent Over Row 8 reps @ 205 lbs, 8 reps @ 205 lbs, 8 reps @ 205 lbs    6   Keiser Hip Extension 20 reps @ 70 lbs, 12 reps @ 85 lbs, 15 reps @ 75 lbs    7   Keiser Hip Flexion 20 reps @ 45 lbs, 12 reps @ 50 lbs, 15 reps @ 45 lbs    8    Video Standing Toe Press 8 reps @ 265 lbs, 8 reps @ 265 lbs  9   Seated Toe Press 20 reps @ 95 lbs, 12 reps @ 115 lbs, 15 reps @ 105 lbs    10    Video Barbell Standing Forearm Flexion 10 reps @ 75 lbs, 10 reps @ 75 lbs, 10 reps @ 75 lbs, 8 reps @ 75 lbs  11    Video Med Ball Twists 15 reps, 15 reps, 12 reps    12    Video Bent Leg Knee Ups from Bench 26 reps, 26 reps  13    Video Cross Crunches 29 reps, 29 reps, 23 reps

Be sure to cool down and stretch after each workout.                                                                 

                              Great Job! See You Next Tomorrow!                

Your workout program is ready! Choose your program goal below and get your customized workout, nutrition, and lifestyle plan in a matter of minutes all for just 66 cents per day!

Step 1: choose (click on) your program goal:

General Fitness Workouts General Fitness Programs are designed for overall health and the achievement of a leaner, stronger bo...	Strength and Power Workouts The Strength and Power Programs were designed to maximize the body's ability to generate strength. T...
Get Lean Workouts The Get Lean Programs were designed to have higher repetitions. This higher volume causes a greater ...	Sports Specific Workouts The Sports Specific Programs are designed to give people an exercise program tailored to the demands ...
Home Based Workouts The Home Workout Programs are great for those who wish to train in the privacy of their own home with...	Youth Strength Training Youth Strength Training Programs are designed for overall health and the achievement of a leaner, str...
Custom Favorites! These Custom Programs have been developed in response to special needs and requests. Some of the pr...	Women's Fitness The Women's Fitness Programs are designed to bring about a toning and shaping effect to the body by u...
Body Building The Body Building Programs were developed with the concepts and knowledge of cutting edge training pr...	Armed Forces PFT Programs These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running progr...
Track and Field The Track and Field Programs will work the body to increase strength and power. These key elements a...	Custom General Fitness Programs There are a wide variety of Custom Programs within this section There are Upper Body Only Programs, ...
Metabolism Booster Workouts The Metabolism Booster Programs were designed to create an elevated caloric burning rate both during ...	Cardiovascular Workouts These are "Cardio Only" Programs for those who want to focus exclusively on aerobic fitness. Just pe...
Back To The Basics Series The Back To The Basics Series of Workout Pograms incorporate many different program goals. The major...

*Please consult a physician before engaging in any exercise program. It is highly recommended to have a good foundation of previous weight lifting experience before engagning in the NFL Combine Workout. US Sports Strength and Conditioning assumes no liability if injury or ailment should occur due to your engagement of this program or any of the US Sports Strength and Conditioning  Online or in-person Workouts.

The NFL Combine Workout Week 4 Day 2

(Sponsor this newsletter)

     Watch The Super Bowl and More Sports Live Online FREE Click Here                                       

Welcome to the US Sports Online NFL Combine Workout! If this is your first time using the US Sports Online NFL Combine Workout, then please go at your own pace. You may lower the volume, to allow your body to become conditioned to these more challenging workouts. In other words: "Challenge by choice" Lets get a handle on the goals and objectives of what we want to accomplish for this 12 week training cycle:

The NFL Combine Workout

This is it! Here is the 12-Week (NFL Combine) Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results!

Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard!

Get jacked and ready as a team. Forward this email to your team mates and work together on a championship run!

Be sure to stay hydrated before, during, and after your workouts.

 This program can be applicable for conditioning for any sport. This is a 5 day a week program you will receive workouts every Monday-Friday.

As you know; in today's sports environment, you have to be as fast and as agile as possible to compete at almost any level. Speed, agility, quickness, and endurance programs can compliment and complete your preparation for the upcoming season. You can purchase an easy to follow (very little equipment needed) speed agility and quickness program from US Sports Strength and Conditioning for a one time payment of only $10 by clicking here

To get a complete Strength and Conditioning and nutrition program designed especially for you  Click Here 

*The weights and intensities listed were originally programmed for a specific athlete. Adjust the weights as you see fit and have SAFETY FIRST in mind.

Equipment needed:  Power Gym, Machines, 

Week 4 - Day 2 (Tuesday) of US Sports Strength & Conditioning NFL Combine Workout's Program Week Difficulty:Very Hard   View Printer Friendly Version Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1   Warmup and Stretch 8 minutes  2    Video Barbell Shrug 5 reps @ 270 lbs, 3 reps @ 315 lbs, 4 reps @ 385 lbs, 4 reps @ 385 lbs, 4 reps @ 385 lbs    3    Video Barbell Curl 8 reps @ 130 lbs, 8 reps @ 130 lbs, 8 reps @ 130 lbs    4    Video Dumbbell Hammer Curl 8 reps @ 75 lbs, 8 reps @ 75 lbs, 8 reps @ 75 lbs    5    Video Barbell Reverse Curl 10 reps @ 80 lbs, 10 reps @ 80 lbs, 10 reps @ 80 lbs, 8 reps @ 80 lbs  6   Machine Neck Flex/Ext 10 reps @ 55 lbs, 8 reps @ 60 lbs  7    Video Med Ball Side Throw (standing) 15 reps, 15 reps, 12 reps    8    Video Med Ball Side Throw (kneeling) 15 reps, 15 reps, 12 reps    9    Video Bent Leg Knee Ups from Bench 29 reps, 29 reps, 23 reps    10    Video Alternate Heel Touchers 57 reps, 57 reps, 45 reps

Be sure to cool down and stretch after each workout.                                                                 

                              Great Job! See You Next Tomorrow!                

Your workout program is ready! Choose your program goal below and get your customized workout, nutrition, and lifestyle plan in a matter of minutes all for just 66 cents per day!

Step 1: choose (click on) your program goal:

General Fitness Workouts General Fitness Programs are designed for overall health and the achievement of a leaner, stronger bo...	Strength and Power Workouts The Strength and Power Programs were designed to maximize the body's ability to generate strength. T...
Get Lean Workouts The Get Lean Programs were designed to have higher repetitions. This higher volume causes a greater ...	Sports Specific Workouts The Sports Specific Programs are designed to give people an exercise program tailored to the demands ...
Home Based Workouts The Home Workout Programs are great for those who wish to train in the privacy of their own home with...	Youth Strength Training Youth Strength Training Programs are designed for overall health and the achievement of a leaner, str...
Custom Favorites! These Custom Programs have been developed in response to special needs and requests. Some of the pr...	Women's Fitness The Women's Fitness Programs are designed to bring about a toning and shaping effect to the body by u...
Body Building The Body Building Programs were developed with the concepts and knowledge of cutting edge training pr...	Armed Forces PFT Programs These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running progr...
Track and Field The Track and Field Programs will work the body to increase strength and power. These key elements a...	Custom General Fitness Programs There are a wide variety of Custom Programs within this section There are Upper Body Only Programs, ...
Metabolism Booster Workouts The Metabolism Booster Programs were designed to create an elevated caloric burning rate both during ...	Cardiovascular Workouts These are "Cardio Only" Programs for those who want to focus exclusively on aerobic fitness. Just pe...
Back To The Basics Series The Back To The Basics Series of Workout Pograms incorporate many different program goals. The major...

*Please consult a physician before engaging in any exercise program. It is highly recommended to have a good foundation of previous weight lifting experience before engagning in the NFL Combine Workout. US Sports Strength and Conditioning assumes no liability if injury or ailment should occur due to your engagement of this program or any of the US Sports Strength and Conditioning  Online or in-person Workouts.

Global Proving Ground Fighter Call out NJ, Maryland, CO

       

Fighters in New Jersey, Maryland and Colorado get ready! Join GPG Masters Renzo Gracie, UFC Legend Dan Severn, Grand Master Chunk K Chow and Grand Master Ron Van Clief in Atlantic City January 24th thru 26th. Casting Calls will also be in Maryland, Sunday January 27th, North Jersey at KDojo MMA on Monday January 28th and in Colorado at FusBoxe MMA on Tuesday January 29th. All locations will film fighters very own tryout video for Global Proving Ground World Wide Promotions like 'Warrior Island'.

  

New York, NY - January 22nd, 2013 - Global Proving Ground (GPG), a revolutionary video platform that enables combat sports athletes to showcase their skills on a global level will be holding fighter casting calls in 3 States from January 24th to January 29th. GPG works one on one with the fighter to teach them social networking and career building. GPG continues to travel the world in search of elite martial arts talent for its Fight League and the new reality series 'Warrior Island'.

Casting calls will take place in New Jersey at the Kung Fu & Karate Expo in Egg Harbor City on Thursday January 24th from 4pm to 7pm, on Friday January 25th & Saturday January 26th at the Action Martial Arts Hall of Honors Expo from 10am to 3pm at the Tropicana Casino in Atlantic City, New Jersey, Sunday January 27th at Shaddock MMA Sykesville, Maryland, Monday January 28th from 2 pm to 5pm, at KDojo Warrior Tribe in Fairfield, NJ Monday 6:30pm to 8:30pm and at Fusboxe MMA in Westminster, Colorado on Tuesday January 29th from 6pm to 9pm. Global Proving Ground is in search of skilled combat sports fighters that have the raw talent and drive that it takes to beat anyone on any continent, as well as the all-important social skills needed to win the hearts of fight fans worldwide. Like all GPG projects, the fans will decide who makes the cut by voting for their favorite casting call videos! The top 16 fighters, along with 4 alternates will be sent to 'Warrior Island' in 2013. The Fans should look for the next Rocky or Rudy story to show the world that the underdog can make it!

  

 

GPG Warrior Island Trailer 2013

Global Proving Grounds World Wide Fight League has signed a deal with UFA to air its Branson, Missouri Fights from November 2012. Global Proving Ground has partnered with United Fight Alliance and Jay Adams to commentate and broadcast their first show out of Branson, Missouri.  UFA is now broadcast to over 100 million homes and sports establishments, airing nationally on DIRECTV, Dish Network, Punch TV and ATT U-Verse and locally on ROOT SPORTS, Comcast Sports Net - Chicago and Tuff TV. Please check with your provider for local listings. More info on UFA click here.

  

If you are a combat sports athlete in or near New York, New Jersey, Pennsylvania, Maryland or Colorado area the next two weeks and think you have what it takes to Fight for GPG or make it to the Island, now is your chance to prove it! GPG welcomes combat sports athletes of all weight classes, forms and disciplines to come out and showcase your skills. Both male and female combat athletes over the age of 18 are encouraged to come out and do a 2 minute tryout video. Fighters will do an on camera interview and demonstrate Striking and Ground Skills.

According to GPG Founder James Jefferson, "Words cannot express how excited we are to have so many MMA icons, elite fighters, and industry leaders involved with the Global Proving Ground. We are thrilled that MMA legend Dan Severn, Master Renzo Gracie,Grand, Master Chunk K Chow,Ron Van Clief, coach Murrat Keshtov at KDojo, coach John Shaddock and coach Michael Sullivan at FusBoxeMMa who will all be hosting casting calls in January.

  

All competitors that plan to attend open castings for Global Proving Ground are encouraged to RSVP in advance. Every competitor that registers in advance will receive an email confirmation along with a questionnaire that will help them prepare for the casting call. Fighters attending in New Jersey, Maryland, or Colorado can pre-register by emailing James Jefferson at jefferson.j@globalprovingground.com. During each open casting call, reality show hopefuls will be required to demonstrate their fighting skills and tell the world why fight fans should vote them onto the show in an intense 1-2 minute video. ALL experienced fighters with a combat sports background are encouraged to try out. Training gear will be available for fighter use during filming. Coaches are welcome to attend.

Fighters that can't make it out to one of the open casting calls can personally submit a try-out video through the GPG YouTube page

Please visit www.GlobalProvingGround.com for video guidelines and additional details. Fighters and fans can follow GPG on Facebook and Twitter. Fans can also view and vote for their favorite GPG fighter video's on GPG YouTube®.Voting is easy! Simply go to YouTube.com, subscribe to the GPG YouTube page, and click the 'like' button attached to your favorite GPG fighter videos. If you are a martial arts gym owner or fight promotion that is interested in hosting an open casting call for Global Proving Ground 'Warrior Island', please contact James Jefferson at Jefferson.J@GlobalProvingGround.com.

About Global Proving Ground (GPG):  

Global Proving Ground (GPG) is the ideal platform for fighters of all martial arts disciplines to showcase their skills on a global level. It is THE place for promoters, sponsors, television producers, match makers and fight managers to discover new elite fight talent. GPG offers skilled combat sports athletes of all disciplines useful tools to help showcase their skills and advance their careers. It is also a place for fans to show support for their favorite amateur and professional fighters.

About Warrior Island: 

The exciting reality based combat sports TV show 'Warrior Island', created by James Jefferson and directed by Hollywood veteran Ben Perry, will put 16 elite fighters on an island in the Pacific Ocean. Each week the fighters will battle one another to stay on the island and compete for international stardom, bragging rights, and a significant grand prize. The 16 fighters that go to the island will be determined by fan votes. Fans can vote for their favorite GPG fighter by subscribing to the GPG YouTube Channel and clicking the 'like' button attached to their favorite videos. Click here to view the Highlights from 2012 GPG Fights and 'Warrior Island' trailer.

Contact:

• Barbara Nowacki - VP of Quality Control
• Email: nowacki.b@GlobalProvingGround.com
• Cell: 609-472-6678
• Main Web site: www.GlobalProvingGround.comTwitter:https://twitter.com/GlobalPrvngGrnd
• Facebook: http://www.facebook.com/pages/Global-Proving-Ground/467684449927688?ref=tn_tnmn
• Highlights of 2012: http://youtu.be/Wgiuojk-x3g

GPG YouTube page. Please visit www.GlobalProvingGround.com for video guidelines and additional details. Fighters and fans can follow GPG on Facebook and Twitter. Fans can also view and vote for their favorite GPG fighter video's onGPG YouTube®. Voting is easy! Simply go to YouTube.com, subscribe to the GPG YouTube page, and click the 'like' button attached to your favorite GPG fighter videos. If you are a martial arts gym owner or fight promotion that is interested in hosting an open casting call for Global Proving Ground 'Warrior Island', please contact James Jefferson at Jefferson.J@GlobalProvingGround.com. 

How are you doing this is Joe Chandler?

A lot of controversy is in the media over gun control and the state of safety for the average person on the street in 2013. Gun violence is just one aspect of the result of fiscal and violent unrest in our current society. We need to communicate and prepare through our minds and actions to protect our livelihood and loved ones. This ranges from identify theft to avoidance and escape from physical harm. I strive to provide seminars that are thought provoking, open communication in the community, and result in effective strategies and solutions. Classes are available at out Duke Street location and I can go to any on-site group or venue. If you know of any venue that would be interested in hosting a workshop or seminar please contact me, Coach Joe Chandler by email or phone at 571-527-7757.

Joe Chandler, Professional Self Protection Instructor

BULLDOGS TRACK AND FIELD HAVE EIGHT TOP 10 FINISHERS AT TERRAPIN INVITATIONAL

LANDOVER, Md. - The Bulldogs men's track and field team had eight participants place in the top 10 of their respective events at the Terrapin Invitational at the Sports and Learning Complex. 
Bulldogs’ junior Bryan Williams finished second in the men’s long jump with a leap of 6.97 meters (22 feet, 10 inches), just missing NCAA qualification by some .05 meters.

Sophomore Christopher Thomas followed up with a third place finish in the men’s triple jump (14.16 meters/46 feet, 5.5 inches) while Williams finished sixth (13.44 meters/44 feet, 1.25 inches).

Bulldogs’ junior Channing Johnson finished ninth in the men’s shot put with a throw of 13.01 inches (42 feet, 8.25 inches).

The Bulldogs’ 1,600 meter relay ‘B’ team finished third with a time of 3 minutes, 30.4 seconds.
Sophomore Ndjami Chick finished ninth in the men’s 5000 meters (16:18.78).

Dana Smothers finished ninth in the men’s 800 meters with a time of 2:00.15.

In the men’s 400 meters, sophomore Jalame Gomez finished 10th with a time of 52.76 seconds. Gomez also finished sixth in the men’s 200 with a time of 23.14 seconds while junior Fabian Gonzalez finished in eighth place with a time of 23.26 seconds.

The men return to competition Friday (January 25th) and Saturday (January 26th) at Penn State University.

LANDOVER, Md. - A couple of excellent performances in the jumping events set the pace for the Lady Bulldogs Saturday at the Terrapin Invitational at nearby Prince George’s Sports and Learning Complex. 

On the women’s side, a freshman put on the best performance of the day. Lady Bulldogs’ freshman Carissa Smith finished seventh in the women’s 60-meter hurdles in 9.45 seconds. Sophomore Kendall Reynolds finished seventh in the long jump with a 5.33-meter (17 feet, 6 inches) effort. Reynolds also finished ninth in the women’s triple jump with a jump of 10.89 meters (35 feet, 8.75 inches).

In the women’s 1,600 meter relay, the team of Michelle Palmer, Indya Price , Faith Sykes and Brittany Williams finished 10th with a time of 4:07.36.

The women return to competition Friday (January 25th) and Saturday (January 26th) at Penn State University.