Today's show will take a slightly different turn in regards to what may or may not transpire tomorrow Warriors Of Light. We must not give any license to the spirit of fear, hate, and especially violence as we await the results of the 2024 election. Although
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To be successful in modern hockey, it is essential to master the components of explosive skating. In this comprehensive program, coaches Steve Cady and Matt Cady present numerous skating skills and drills designed to help hockey players at all levels of the game to become great skaters. Learn more....
Ice Hockey Goalie Drills: Mastering the Basics
By Emma Martin
Overview
The goaltender
position is one of the most important jobs on the ice. They are the
ultimate defender, the ultimate player. Goalies need to be prepared to
make or break periods, games, championships. How can you prepare?
It
always goes back to the basics. Mastering simple goalie skills will
build a solid foundation for when you level up your training. Perfecting
even the most simple skills can separate being good from being great.
So, let’s go over some helpful hockey drills that can provide that strong foundation.
International goalie coach Hiroki Wakabayashi includes three important skills in his online ice hockey goalie training courses. Quick Feet, Hand Eye Coordination and Reaction drills.
Quick Feet
What better way to defeat your opponent than by simply being faster?
Due to the extremely fast pace of hockey, speed is everything. Goalies
must be prepared for one shot after the next, with no time to spare.
The
drills to help goalies master quick feet is practicing defending shots
on goal from all angles with just seconds in between. The “two shots and
around drill” is a great example of this. The first shooter will take
one shot from the face off dot and one from the bottom of the circle.
The first shooter will then go behind the net and make a pass to the
second shooter on the short side. This drill gives the goalie little
time to adjust to the third shot and forces them to practice quick
feet.
A similar drill to practice quick feet is the “One
Shot Long Pass”. This drill substitutes the pass behind the net to in
front, which increases the pace and forces the goalie to make even
faster decisions on their feet.
To execute the “One Shot Long Pass” drill, you
will set up one puck on the top of the circle and one on the faceoff
dot, as seen above. The first shooter will take a shot from the top of
the circle then quickly pass the puck from one side of the faceoff dot
to the other where the second shooter will quickly shoot.
There
are various ways to mix up the shooting and passing patterns in these
drills that will force the goalie to practice quick feet. These rapid
drills will prepare goalies for real game paced plays and help them to
stay one step ahead of the opponent.
Hand Eye Coordination
Keep
your eyes on the puck! This one may seem obvious, but practicing hand
eye coordination drills will first help you track the puck, then help
you adjust your body movements accordingly.
Pair juggling
is one of the most simple drills a goalie can do to maintain a quick
reaction time while enhancing their hand eye coordination. This drill is
simple, yet crucial. All it takes is a partner, or even a wall.
For straight circulation juggling, you will toss
your ball from your right hand to the partners left hand as you catch
the ball from the partner with your left hand.
For 3 balls circulation, you will be catching with your right, hand it to your left and toss it to the partners left hand.
For Cross Exchange juggling, toss your ball from
your right hand to the partners right hand as you catch the ball from
the partners left hand to your left hand.
Similar to the
quick feet drills, this drill can be differentiated with slight
adjustments. Practicing different juggling patterns will help improve
both the body and the mind, ultimately boosting coordination between the
two. This fun and simple drill will allow you to work more parts of
your body than you may even realize.
Reaction Time
Sometimes
there is no time to think, only react. This is often the case for most
ice hockey goalies. Reaction drills combine the importance of quick feet
and hand eye coordination all in one. Quick hands drills are a simple
way to master making saves with minimum movement.
One
simple reaction drill is “Quick Hands Short-Side”. This is when two
shooters take short-side high shots alternately from the inside hash
marks. The goalie stays in butterfly position on the goal line and
tracks the shots. You can then repeat that but with the shooters taking
far-side high shots. Alternating blocking shots between your short side
and far side will increase your reaction time and force you to adjust.
Another
beneficial drill for practicing reaction time for when the shot is much
closer is the “Gunslinger”. The puck will be on the crease and the
goalie is on the goalie line, as seen below. The shooter has one second
to take a shot and the goalie attempts to stop it. Wakabayashi touches
on the importance of being patient enough to not make the first move.
Goalkeepers must also be able to react fast,
despite where the shot is coming from. How will you react to a fast
break? How will you react to a shot coming right from the crease? Your
reaction is only successful if made at the right time. These reaction
drills designed by Wakabayashi help you understand both how and when to
react, preparing you for every possible scenario. Reaction time can be
what makes the difference between a save and a goal. Which will it be
for you?
Summary
These basic drills
will help you build a strong foundation and prepare you for real game
time scenarios. Wakabayashi has worked with goalies from the beginner to
the professional level in various countries and has found these drills
to be useful. Whether you're just starting, touching up on or mastering your
goalie skills, these drills are crucial to improve your game.
Can you imagine
being Donald Trump right now? Could you handle the pressure cooker he
may feel he is in right now? Do you think you would be leaning on Jesus
as if your life depends on it right now? Let's Rock!
'We Pray In Jesus' Name': Dr. Franklin Graham Leads Prayer So That 'Trump Will Win This Election' Forbes Download the Forbes app, your source for actionable information on business, news, technology, leadership and innovation. @ Apple - https://apple.co/3Ywh5pM @ Amazon - https://amzn.to/40qyWQk Forbes Breaking News @ForbesBreakingNews https://www.youtube.com/@ForbesBreakingNews
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