Total Gym® Presents Trending Sports News On US Sports Net Featuring: Top takeaways from college football’s Rivalry Week

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49ers LB Reuben Foster arrested on domestic violence charge

NCAA Football

Top takeaways from college football’s Rivalry Week

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Ed Orgeron got Gatorade bath, then TAMU sent game into OT

NCAA Football

A back-and-forth game between the LSU Tigers and Texas A&M Aggies provided the ultimate theatrics. Moments after LSU thought it won and celebrated by giving head coach...

15 most jaw-dropping performances in CFB Week 13

NCAA Football

Leading candidates for the Heisman Trophy dazzled in Week 13. One of the best times to be a college football fan arrived in Week 13 with the return...

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Top takeaways from college football’s Rivalry Week

15 most jaw-dropping performances in CFB Week 13

Six teams on upset alert in NFL Week 12

Most compelling matchups in college football Week 13

Studs and duds from NFL’s Thanksgiving action

WATCH: Deebo Samuel scorches Clemson on 75-yard TD

NCAA Football

The South Carolina Gamecocks continue to hang around with the Clemson Tigers, and wide receiver Deebo Samuel is a big reason why. The senior wide receiver showed...

WATCH: Clemson’s 315-pound DL Christian Wilkins scores on toss sweep

NCAA Football

Christian Wilkins is a special athlete. He's going to be a phenomenal defensive lineman in the NFL after he's done playing for Clemson. But this year he's...

NFL Brass Quiz

Quizzes

From NFL head coaches to general managers to owners, how well to do you know the strategists and the money makers? Take the NFL Brass Quiz from...

WATCH: Trevor Lawrence stares down Will Muschamp after go-ahead TD

NCAA Football

As Clemson Tigers true freshman quarterback Trevor Lawrence starts to figure it out at the college level, the swagger follows. He showed plenty of it on Saturday...

WATCH: Kentucky, Louisville get into it on game’s first play

NCAA Football

The rivalry between Kentucky and Louisville is strong and needed no time to simmer before boiling over Saturday. On the game's first play, following an opening kickoff...

WATCH: Henry Ruggs III makes stunning one-handed grab for Tua’s sixth TD

NCAA Football

Alabama Crimson Tide wide receiver Henry Ruggs III may not win the Heisman Trophy, but his outstanding one-handed touchdown catch against the Auburn Tigers might help his...

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Examining the fallout if the Yankees sign Bryce Harper or Manny...

Bucs making extremely risky decision to start Jameis Winston in Week...

Warriors are the only team that can stop Warriors in 2018-19

WATCH: Comically bad special teams play results in INT for Sparty

NCAA Football

With a chance to go up by a field goal over Rutgers Saturday, Michigan State instead watched in horror as its special teams unit failed hard. Check out...

WATCH: Tua Tagovailoa makes perfect throw on huge TD

NCAA Football

Tua Tagovailoa has been dropping jaw-dropping dimes all year for the undefeated Alabama Crimson Tide. Yet his brilliance continues to dazzle, and he showed off his rare...

LOOK: USC fans hired plane to fly ‘Fire Clay Helton’ banner

NCAA Football

USC Trojans fans are sick and tired of the Clay Helton era. Barring a miracle Saturday as the Trojans host Notre Dame, they will miss a bowl...

WATCH: Auburn blocks a punt, roasts ‘Bama on trick-play TD

NCAA Football

Alabama had all the momentum in Saturday's Iron Bowl against Auburn, up 17-7 in the second quarter. Then, the momentum turned. The Tigers made a huge special teams...

Twitter roasts Jim Harbaugh for getting blasted by Urban Meyer…again

NCAA Football

As the No. 4-ranked Michigan Wolverines prepared for "The Game" against the No. 10-ranked Ohio State Buckeyes, a spot in the College Football Playoff and a shot...

WATCH: Dwayne Haskins breaks Drew Brees’ single-season TD record

NCAA Football

The only thing better than breaking a record held by one of the best quarterbacks ever is doing it against your biggest rival. Ohio State Buckeyes quarterback...

Shea Patterson leaves ‘The Game’ with apparent knee injury

NCAA Football

A game that seemingly couldn't get worse for the Michigan Wolverines did. Quarterback Shea Patterson exited "The Game" against the Ohio State Buckeyes with an apparent left...

WATCH: Arizona, ASU get into pre-game skirmish requiring police presence

NCAA Football

Rivalry Week in college football stirs up some crazy stuff as emotions run hot. That certainly was the case in Tucson as Arizona prepared to host Arizona...

Twitter reacts to Chris Olave coming out of nowhere to dominate Michigan

NCAA Football

Ohio State true freshman receiver Chris Olave will haunt Jim Harbaugh's dreams for years to come after his breakout performance in "The Game" Saturday. Already with two huge...

WATCH: Feleipe Franks with the cringe-worthy flop against FSU

NCAA Football

We've seen some pretty bad flops on the gridiron over the years. But Florida quarterback Feleipe Franks took things to another level Saturday against Florida State. Check out...

WATCH: Cam Akers makes unbelievable one-handed TD catch

NCAA Football

The Florida State Seminoles haven't had much to feel good about in a disastrous season. Running back Cam Akers wanted to change that and did just that...

WATCH: Michigan stuns OSU with two TDs in six seconds

NCAA Football

In the span of six seconds, Michigan went from being two scores down to Ohio State to being within two points, thanks to a couple of incredible...

WATCH: Urban Meyer goes bonkers on sideline, earns 15-yard penalty

NCAA Football

Ohio State head coach Urban Meyer had reason to be upset, but then he went overboard and cost his team 15 yards due to an epic sideline...

WATCH: Rondale Moore spins out of tackle on 56-yard TD

NCAA Football

The exploits of Purdue's true freshman Rondale Moore have been one of our favorite things to cover this year. He has been putting together jaw-dropping performances week in...

WATCH: Shea Patterson barely missed hitting Lee Corso out of bounds

NCAA Football

During the first quarter of "The Game" between Michigan and Ohio State, quarterback Shea Patterson took off running and made a nice gain on the left sideline....

LOOK: Duke’s football stadium is laughably empty at kickoff

NCAA Football

The arrival of "Rivalry Week" brings a lot of excitement to campus and can turn college stadiums into a wild, exciting atmosphere. Unless it's Duke, because almost...

WATCH: Dwayne Haskins shreds Michigan, puts OSU up early

NFL

"The Game" got off to a rather lopsided start in Columbus Saturday afternoon, as Dwayne Haskins and the Buckeyes quickly dominated the Wolverines and scored on their...

Six teams on upset alert in NFL Week 12

NFL

Every team is fighting for something. The playoffs are inching closer and closer every weekend, and following the Thanksgiving holiday in NFL Week 12 things are really heating...

NewsFeed Sources: Video ESPN and Sportsnaut.com 

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Total Gym® Presents The NHL Today On US Sports Net Featuring: Relive the 2018 NHL Awards

Total Gym Accessories

The 2018 NHL Awards featured tributes to the Humboldt Broncos, Las Vegas first responders and the Marjory Stoneman Douglas hockey team, funny performances and plenty of hardware — handed out to the biggest stars in the NHL! [Video Below]

But first, enjoy this Teachable Moment from CoachTube Hockey!

Hockey Drills & Tips Video Library

by Hockey Library

About this Course

Whether you are a novice coach or a seasoned veteran, there is always room to expand your arsenal of skills and drills for coaching youth hockey. This tip-filled instructional video covers all aspects of the game with over 50 hockey drills and tips developed specifically for youth players. The Hockey Skills and Drills Library gives parents, coaches and team volunteers all of the technical expertise they need to help kids learn hockey faster and play better.

Coach Credentials

Hockey LibraryThe Ultimate Ice Hockey Coaching Library

Hockey Library brings together some of the top hockey coaches in youth hockey all the way to the collegiate level. 

Meet the coaches!

GUY GADOWSKY has been the architect of Princeton University’s rise to the top of the ECAC Men's Hockey League.

During the 2007-08 season, the Tigers won a program-high 21 games and reached the NCAA Division I Tournament for just the second time in program history. Gadowsky was honored as the ECAC Hockey Coach of the Year and was a finalist for the national award.

Gadowsky spent five seasons at Alaska-Fairbanks in the Central Collegiate Hockey Association. The Edmonton, Alberta, native also was the head coach and director of hockey operations for the Fresno Falcons of the Western Collegiate Hockey League, and coached in Roller Hockey International, serving as the head coach of the Oklahoma Coyotes in 1996 and the San Jose Rhinos from 1997 to 1999.

PATRICK BURKE, the principal of Vermont's South Burlington High School, is a USA Hockey- and American Sport Education Program-certified hockey coach and a USA Hockey ACE (Association Coaching Education) Director.   

Burke has coached at nearly every level from mites to college and has served as the head  varsity coach at three New England high schools: St. Bernard (Conn.); Champlain Valley (Vt.), where he led his team to a state championship; and South Burlington (Vt). 

He has coached U-18 all-star teams in Vermont and in the New England Yankee All-Star Festival, and now is coaching on the youth level with the Essex (Vt.) Sting and the Vermont Shamrocks. His focus has always been on player development, hard work and fun. He has been recognized for coaching excellence by the Positive Youth Sports Alliance and was Vermont's principal of the year in 2006. 
   
As a player, Burke played AAA and junior hockey for the Ramapo (N.Y.) Saints and the New Jersey Rockets, as well as college hockey for Connecticut College.

NICOLE ULIASZ is the girls' varsity ice hockey coach at the Lawrenceville School in Lawrenceville. N.J. She is also assistant athletic director and sports information director at the prestigious prep school.

Uliasz began attending the University of Wisconsin in 2000 and playing for the Badgers' women's ice hockey team. In 2001, she left the university to join the United States National Ice Hockey Team. She played with the national team for a year and traveled on the 2002 Visa Salt Lake City Pre-Olympic Tour. She also played on the 2002 United States Under-22 National Team and re-joined the Badgers in 2002. She graduated in 2005.
Uliasz was a three-time ALL-WCHA Academic honoree and an All-Big Ten honoree.

DAVE SCOWBY has 12 years of youth hockey coaching experience. For the last five years, he's been on the coaching staff of the New Jersey Kings, and prior to that spent seven years coaching in the Atlantic Youth Hockey League (AYHL). He's also an instructor at the Princeton Sports Center in Monmouth Junction, N.J.
Captain of the 1994-95 Princeton University men's ice hockey team, Scowby has more than 28 years of combined coaching and playing experience. His coaching achievements include several AYHL championships and a prestigious International Silverstick Championship.

Originally from Regina, Saskatchewan, where he played for the Regina Cougars (Midget AAA), his coaching philosophy emphasizes skill development, team play and the importance of developing young men of character on and off the ice.

TED ANNIS is Director of Hockey at Princeton Sports Center in Monmouth Junction, N.J. Originally from Belleville, Ontario, Annis played junior hockey for the Junior A Kingston Voyageurs of the Ontario Provincial Junior Hockey League and then college hockey at Princeton University. His youth hockey coaching background includes seven years of AAA experience with the New Jersey Rockets (including the 2000-2001 Tier 1 National Champion Peewees).

As Director of Hockey at Princeton Sports Center, Annis is responsible for player development through the Intro to Hockey program, the Princeton Sports Center Hockey Academy and the CJTHL recreational league.

Book This Course...

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Total Gym Presents: Live Sports Now On US Sports Net & Sports Psychology Guidelines for Sports Parents

Sports Psychology Guidelines for Sports Parents

Sports parents have a big impact on their young superstars. A healthy and successful sports experience will depend on sports parents' ability to instill confidence and self-esteem in athletes. Read sports psychology expert, Dr. Patrick Cohn's view on how to make sports a successful and fun experience.

Youth sports are huge in today’s society. Coaches and parents have a tremendous impact on how children will engage in sports. I get several emails a month from concerned sports parents asking me how they should help their child superstar win at and enjoy sports. When working with young athletes, I often work with the parents themselves so parents can reinforce the concepts I teach to athletes in our mental game coaching sessions. Below are eight simple guidelines for sports parents to adopt with youth athletes.

8 Simple Guidelines for Sports Parents:



1.Sports should be fun for kids. Treat sport as a game—It’s not a business for kids. With all the money in professional sports today, it is hard for parents to understand that it’s just good fun to young athletes. The primary goal should be to have fun and enjoy the healthy competition.

2.Your own agenda is not your child’s. Young athletes compete in sports for many reasons. They enjoy the competition, like the social aspect, engage with being part of a team, and enjoy the challenge of setting goals. You might have a different agenda than your child and you need to recognize that racing is your child’s sport, not yours.

3.Emphasize a mental focus on the process of execution instead of results or trophies. We live in a society that focuses on results and winning, but winning come from working the process and enjoying the ride. Teach your child to focus on the process of the challenge of playing one shot, stroke, or race at a time instead of the number of wins or trophies.

4.You are a role model for your child athlete. As such, you should model composure and poise on the sidelines. When you are at competition, your child mimics your behavior as well as other role models. You become a role model in how you react to a close race or the questionable behavior of a competitor. Stay calm, composed, and in control during games so your child superstar can mimic those positive behaviors.

5.Refrain from game-time coaching. During competition, it’s time to just let them play. All the practice should be set aside because this is the time that athletes need trust in the training and react on the court or field. “Just do it” as the saying goes. Too much coaching (or over-coaching) can lead to mistakes and cautious performance (called paralysis by over analysis in my work). Save the coaching for practice and use encouragement at game time instead.

6.Help you athlete to detach self-esteem from achievement. Too many athletes I work with attach self-worth to the level of performance or outcomes. Help your child understand that they are a person FIRST who happens to be an athlete instead of an athlete who happens to be a person. Success or number of wins should not determine a person’s self-esteem.

7.Ask your child athlete the right questions. Asking the right questions after competition and games will tell your child what you think is important in sports. If you ask, “Did you win?” your child will think winning is important. If you ask, “Did you have fun?” he or she will assume having fun is important.

8.Pledge the: P.A.Y.S. Parent’s Code of Ethics. PAYS (Parents Association for Youth Sports) provides a parental handbook and code of ethics that adults must sign before each competitive season. This is a great tool to guide parents in their interaction with young athletes.

ABOUT THE AUTHOR

Dr. Patrick J. Cohn is a master mental game coach who works with athletes of all levels including amateur and professionals. Visit Peaksports.com to gain access to over 500 exclusive mental game articles, audio programs, and interviews with athletes and coaches to enhance your athletic potential: www.peaksports.com/membership or call 888-742-7225.