I'm Baaaaack!

Good Day Athletes and Warriors!
First keep reading this blog daily and you will understand that whether you are practicing as an athlete or warrior, you are equally important in the grand scheme of things so don't worry as no matter who and where you are, you are practicing one or the other. Okay?

Sorry for the delay in rappin with my peeps out there. Lots of cool stuff going on let me give you an update.

US Sports Online Strength and Conditioning is rocking! I am so humbled being able to help thousands of athletes and warriors all over the world. I am hardly a celebrity trainer, but a dedicated teacher and coach who has your fitness, and performance success as top priority.

All of you are invited to join me on my new Radio Show: "Under The Helmet" as God has hooked me up with the good folks of the WDFL (World Developmental Football League).
It's another way that I can bless all Athletes and Warriors with the good information and people to help inform, educate, inspire, while entertaining you.  So its not just another sports show. I will take your questions and comments on the League Facebook Page here.

Bunches of cool info on the way today and everyday. Feel free to comment below. Time to rock and change the world much like Superman and Wonder Woman!

US Sports Online Strength and Conditioning

Today On StrengthCast Radio

 DeMatha High School Basketball Strength and Conditioning Coach Alan Stein

 

And Master Joe Chandler Street Smart Self Defense

Click Here To Listen

Ok let's get busy..

First my apologies as I have not been a good blogger. Hey I am really old I didn't know you were supposed to do this everyday! Now I am 'siced' that I can!
Football, High School, College and Pro is in full swing. Somehow I knew my Raiders were going to find a way to blow it against the bolts. Bobby Bowden is the only 75 plus year old coach I want!
I thought that Mike Vick was one Donovan rib shot away from hitting the field but the Eags' go out and sign JC? hmmm kind of suspicious to this kid.
Tune in this weekend to www.ussportsradio.com for DeMatha High School Football as the Stags open at home against one of the fastest growing programs in the DC area in Friendship Edison Charter School in the District. That is Friday night.
Saturday the Bowie State Bulldogs try to get to .500 on the year as they open CIAA action against Livingstone. Oh my the pigs do fly!

The Fellowship Of Christian Athletes Radio Comes To US Sports Network

05/26/09 Washington DC Nate Lewis President of the US Sports Network Announced today that they have added the Fellowship Of Christian Athletes radio program: Sharing The Victory to their ever-growing lineup of On-Demand radio and video offerings:FCA Sharing the Victory Radio Program The Sharing the Victory program is an informing and inspirational half-hour program that will be published once a week. The radio program includes interviews with recognized athletes and coaches in a segment called “Champions of Faith,” plus FCA President/CEO Les Steckel’s commentaries on issues relating to the heart and soul in sports in his regular feature, “Coach’s Corner.” A veteran coach who spent 32 years at both the NFL and college levels, Steckel gained wisdom and experience through coaching.Tune in to Sharing The Victory each week on US Sports Network by Clicking Here.

Divas Ready To Rumble in the Motor City

Divas look ready, healthy, and pumped for tonights action. Post your thoughts here during the broadcast.
Click Here To Listen @ 6:35pm EST

Wassup with Costas?

Every single episode of his otherwise very good show "Costas On The Radio" (Bob Costas we are talking about of course) is about how steroids have ruined his beloved baseball. At what point do you put this baby to rest and move forward? Or maybe we are getting a lot of mileage and listeners by keeping the issue alive?