US Sports Psyche: 12 Effective Ways To Countering Fear

• Author Joey Ward

We can take action when faced with fear versus allowing fear to get the best of us. The following coping tools can be implemented immediately whenever you are faced with fear.

Identify the Fear In order to deal with our fears during times of crisis, we must first understand what those fears are. Demystify fear and identify whether it is realistic or not to make it less scary and more manageable.

Think Positively

Positive thinking is a way to regain control during times of distress and uncertainty when fear tries to dominate. Choose to not focus on potential negative outcomes. Make a conscious pivot away from the negative source/stressor and towards a more positive focus.

Relaxation Techniques

Relaxation practices improve mood, reduce stress hormones, slow breathing, decrease heart rate, and reduce frustration, all of which are associated with fear. Relaxation techniques include yoga, massage, aromatherapy, music, and art, among others.

Breathe

Breathing helps you regain a sense of calm in the midst of fear. Breathing offers the opportunity to take the time to pause, refocus, and process what is happening and what you are feeling. Be Patient Fear can cause irrational thoughts and poor decision-making.

Take some time to just sit with your feelings so you can realize that the fear isn’t valid, help you reason through the fear and develop a solution to adequately address it.

Self-Care

Self-care is a way to address the mental and emotional impacts fear can have on the body. Self-care is about prioritizing the protection of well-being and happiness, particularly during periods of stress induced by fear. Methods of self-care include healthy lifestyle choices such as diet and exercise, meditation and other forms of relaxation, stress management, and journaling.

Get Informed

Fear is often fueled by the unknown. What we don’t know seems to cause us to panic and think about worst-case scenario situations, especially during a crisis. Manage fear with information from reputable sources. Once we understand a situation or scenario, we are in a much better situation to address it.

Gratitude

Being grateful can serve as a powerful means of refocusing attention and energy when in the midst of fearful situations. Gratitude can ground you in positive thoughts when fear tries to overwhelm and override. Humor In crisis situations we are often only surrounded by the negativity and severity of the situation at hand. It is hard to remain afraid when you’re laughing.

Exercise

A little physical activity can produce a physical response in the body that is great for fighting against fear. When we engage in any kind of physical activity, there is a release of endorphins that cause an analgesic effect within the body.

Exercise reduces stress and boosts inner calm and mental clarity.

Meditate

Meditation can be used to combat fear by intentionally choosing to focus on something other than the trigger causing the fear and regularly engaging in the practice as a means of redirecting and gaining control of your thoughts.

Through meditation, you can manage and calm your fears and thus manage distressing situations.

Talk it Out

Talking about your fears helps you to either realize the fears are not realistic or at the very least allows you to vent, instead of letting those fears fester in your mind. In talking through fears, we can often come up with solutions to address the core problem. ===========================================================

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Dr. Myles Munroe - Face the New Year with Fearless Confidence and Prayers for Children - 5 Daily Prayer Confessions For Parents

Prayers for Children - 5 Daily Prayer Confessions For Parents

By: Michael Brandon

The scriptures contain many promises that we can include in both our prayers for children and our daily confessions for our families. Children are a gift from God, and as parents we want to do the best we can to instill in them the values and character traits they need to become caring, responsible adults. No matter how old they are, we always want what is best for them, but parenting can sometimes be a difficult job, and the most successful parents are those who pray for their children and ask God for His guidance and help. The words we speak to, and about, our children are powerful, and it is important that we confess good things so that they will be safe, healthy, make wise choices, and follow God throughout their lives. Confession for Protection and Safety. Our number one concern is usually for our children's safety. We live in a dangerous world and there can be so many reasons to fear. We can be concerned about violence, car accidents, bad influences, or unsafe environments. But, the scriptures give us many promises for safety and confessing these words is a way of asking God to help protect our children from harm. A daily confession could be something as simple as: "Thank you God for your promises of protection and for keeping our children safe in all their ways – that when they face dangerous situations or pass through trials You will be there with them and they will not suffer harm or physical injury. Thank you for hiding them in the shadow of Your wings, that they dwell in safety, and that no weapon formed against them will prosper." Confession for Health or Healing. As parents, we want our children to be healthy and strong, and when we see them hurting or suffering we want to do everything we can to help them. The Bible contains many passages that we can use to confess health and healing for our children's lives. A daily prayer confession could include: "The Scriptures say that health is a promise and an inheritance for those who love and serve the Lord, and we thank You for taking sickness far away from our children, for restoring health to them, healing their wounds, and delivering them from destruction. We pray that they will not become depressed or discouraged, that they will be in good health, that Your Word will bring strength to their bones, and that all will go well with them." Confessions for Wise Choices and Good Friends. We want our children to choose their friends wisely and to socialize with people who share their values and will not encourage them to become involved in wrong or dangerous situations. We desire for them to be confident in who they are and to make choices based on what they know is right rather than from insecurity or a need for acceptance. Everyday, we can pray for our children, their friends, and anyone else who may have an influence on their lives. A prayer confession example could be: "We pray that our children will be wise when choosing their friends. Thank you, God, for giving them self-esteem and confidence, that they will not do something just because the crowd is doing it and that they will not let peer pressure dictate their decisions. We ask that You send good examples into their lives and that they will find great friends who want to honor You and do what is right. We pray that our children will not associate with those people who want to bring them to calamity or ruin, but that they will hunger and thirst for righteousness."