Cuba Boxing Training Tecnical Work 2018 Olympic Team Cuba
CUBA BOXING TRAINING 2016 || TOP BOXER CUBA [Video below] Presented on US Sports Net ByCoachTube MMA!
A Comprehensive Cutting Edge Innovative MMA System to Improve all Fighters Knowledge Base and Skills
About
Personal Trainer with over 22 years of martial arts skills , health, wellness and athletic performance. Possess proven track record in helping individuals to be inspired and achieving their personal and fitness goals through innovative integrated functional human movement systems. Consistently improving fitness centers exercise departments, developing new programs, helping athletes while building relationships. Rich has spent most of his life practicing, studying and field testing many interpersonal combative concepts in order to figure out and express the most effective skill sets possible. He has a background in Western boxing-kickboxing Muay Thai Wing Chun Jeet Kune Do Judo jiu-Jutsu Catch Wrestling Akido Arnis/ Pilipino martial arts Weapons safety training Arizona law enforcement defensive tactics 2002 Amateur boxing champion Former pro MMA fighter
A medicine ball is a weighted ball often used by boxers, amongst others to improve their fitness. You would have seen the trainer throwing the ball at the boxer, who catches it, does a sit-up and throws it back. In that case the exercise is plyometric, and incredibly good for core power, such as countering a punch, or learning back to avoid a punch, then countering. These exercises however, not only good for the boxer, but can be incorporated into your workouts which will benefit you, as well as giving you some ideas of compound exercises that you might do, that will really get you results.
There are many advantages using a Medicine Ball when working out, because it is round, it is harder to hold, and therefore will engage more of the arms and chest to hold the ball tightly enough to prevent you from dropping it. The core is also engaged to keep the torso stable, and if you add in an exercise such as a squat, a sit-up, a press-up, then you have already partially exhausted the muscle before that exercise is performed. Overall this means that whenever you use the medicine ball, you are performing compound exercises, which we all know builds more functional strength, muscle, and burns more calories. The other really great thing with medicine ball exercises are that you do not have any time to relax, your muscles need to be tense to hold the ball, and whilst you're not holding the ball, you are performing some other exercise. If you were to perform this as part of a circuit, the medicine ball exercises certainly would be very intense.
Medicine ball workouts are arguably one of the most excellent ways to strengthen agility and speed, but this speed cannot be produced without strength. Using the Medicine Ball has turned out to be extremely popular amidst all sports athletes from volleyball players throwing and catching by weighing from two to 15 pounds which has advanced the spiking power and defense abilities to basketball players activities in stances that mirror a pass to raise their throwing accuracy and speed, all sports people use the medicine ball quite deservingly as they look at sport activity specific movement and bettering core strength, the basis of all strength.
Number 2 ranked Amateur Middleweight boxer Austin Williams joins the podcast!!!!!!
#RoadTo1000Sucbscribers
LIKE COMMENT SUBSCRIBE!!!!!!!
Make sure to follow RDWA on social media!
Twitter | @akilwilliams32
Instagram | @realdealwakil
Journalist Host: Akil Williams | @Ak_therealest
Booking/Public Relations: Arias Limuel | @Ariaslimuel
Video/Photo: Tann Williams | @Tanngohard
Dominique Monday | @D.Monday
Check out some of our previous podcasts
WALB Sports Anchor, Theo Dorsey: https://www.youtube.com/watch?v=AXA3W...
Lil Flip: https://www.youtube.com/watch?v=rgHhC...
Megan “Thee Stallion”: https://www.youtube.com/watch?v=g4cyd...
Have any inquiries?
Feel free to contact our team via e-mail | ariaslimuel@icloud.com A medicine ball can also be used to enhance ab workouts by incorporating them into various exercises as a prop or as a weight. The ball is used while doing crunches by holding it in your hands in front of you. The ball can help you make the movement more challenging by helping you focus on keeping it moving. This is even more effective for twisting crunches. Perform twisting crunches by letting the ball lead the upward movement and guide your torso as it moves in a twisting motion. This will help you target your oblique muscles more effectively. You can also do plank holds with the medicine ball resting on the floor and your hands holding it in place. To make a variation of this workout you can try rolling the ball back and forth slowly so that your abs can flex while the movement is performed. Another variation you can use in this position is to bring each foot forward and put it back and repeat for 20 to 25 reps to get a good workout for your lower abs. Lie on the floor on your back with the medicine ball held in both hands above you. Raise both your legs all the way up so that your feet are facing the ceiling/sky. Hold the ball straight out and slowly raise your head and shoulders to perform a mini crunch. Remember to breathe out while doing this. Slowly lower your head and shoulders as you breathe in while doing so. Do 10 to 12 reps for each set. The medicine ball workouts have been crafted so that they can be worked on your own, so trying to find a partner shouldn't weigh you down. Other known exercises are Chest Pass - This is extremely similar to the Basketball Chest Pass, have your knees to some extent bent with one foot in front of the other. Keep the medicine ball with the chest, and fire it as speedily as attainable against the wall, and be well prepared to catch the ball as it will come back. When seizing the ball bring it into your arms and steadily bring it to your chest in a governed approach, then again swiftly drive it once more. A standard set must consist of 6 throws. This medicine ball exercise is great at acquiring the core, the spinal muscles and the upper body, including the chest and shoulders. Overhead Throw - This action is similar to the football throw-in. To work the arms more stand feet shoulder width apart and lunge the ball against the wall, permit the medicine ball bounce of the wall to the floor and ultimately to your chest, don't endeavor to catch it of the wall, it could very well finish up in a face plant. To exercise the core more throw the ball with one foot in front of the other. This work out must be undertaken with 3 sets to 6 reps. This workout is extremely good at working the core, spinal muscles and once again the shoulders and chest. Left to Right Twist - This workout works the core and more correctly the oblique's. Handle the ball in front of yourself with your arms bent at 90 degrees, and rotate your torso from left to right in a gradual motion stopping at each end of the movement. You will feel a strain in the torso and an absence of breath, so it is a good idea to breathe in whilst the ball is in front and breathe out when you reach the end of each movement, and never hold your breath. The Trunk Twist - This movement is comparable to the prior, only the twist is completed with one hand and the medicine ball is passed to the other hand as you twist. The left hand ought to carry the ball as you twist to the left and so on. Once more stick to the same instructions as the former work out. This workout is more a concern of time rather than reps. 20 seconds should be one entire rep, the ideal time for this workout should be around two minutes, and since it is aimed at the core it can be utilized to rest the arms between workouts. When you know how to use it the Medicine Ball exercises are a valued inclusion for core your core strength, remember Boxers have been using these piece of equipment which can be store anywhere for years and years, so it must be worthwhile.
As a sport boxing exercise doesn't
come to mind foremost for the majority of parents. Many parents would
not consider boxing for kids in the slightest and would have a fear for
their kid coming home with black eyes and a broken nose after the first
session! However, as with all sports, boxing for kids can be safe with
investment in the right equipment and in a good environment. The proper
gear includes approved, Olympic-style headgear to protect against
concussions and a mouth guard to help keep their teeth intact. Groin
protection is also a necessity. Special child-sized Everlast boxing
gloves are commonplace nowadays and should have a firm, snug fit. The
risk of injury is no greater than in other popular sports or activities
such as gymnastics, hockey, swimming or football. Ensuring your child's
safety is about educating yourself in the sport and viewing the
facilities it takes place in prior to expressing an opinion on it. With
the increasingly tight Health and Safety regulations placed on all
organizations regardless of size, boxing exercise should always be
practiced in a safe environment which would benefit you as a parent. The
benefits of placing your child in a boxing program far outweigh the
risks. They also go way beyond the obvious assets of regular exercise,
fitness and helping your kid to take care of themselves in this
increasingly intimidating world. By taking part in boxercise kids can
learn valuable boxing combinations, foot and hand speed, heavy bag
workout and sparring.
Boxing for kids can be a very rewarding
sport. It gives kids a sense of confidence, esteem, and, most
importantly, self discipline. By submitting to a regular training
schedule that's structured and supervised, kids don't just work out
aggression, they learn perseverance and self-management. As with most
things in life there is a clear correlation between hard work and
noticeable results in your childs development (both physical and
mental). It is also particularly effective for children that have
behavioral problems. By giving them an outlet for their aggression, in a
safe environment, and a strict schedule, through boxing exercise these
kids learn the benefits of sportsmanship and hard work and begin to
develop some self-worth and belief. It's true that with boxing
comes the risk of slight injury, including parents main concern - brain
damage, but it's no more dangerous than other popular sports. As long as
your little one has the right equipment (Everlast equipment is highly
regarded in the boxing world), teachers, and environment, boxing can
really help in your kid's ongoing development. Any coach worth
his salt will always put the safety and developing sportsmanship of your
child first (let's face it if he didn't he wouldn't have a job!). An
establishment with a good reputation and parents referrals will always
be certified and insist on your child having the appropriate insurance
and the proper gear before they commence their lessons. If you're still
unsure as to whether to let your child partake in boxing visit a gym to
reassure yourself.
A large percentage of the
population is fat, unfit and unhealthy. Too little physical exercise and
too much food are the main culprits with sedentary jobs and too much
time in front of the TV or PC being nearly as culpable. It's clear then
that a calorie controlled diet plan and more physical exercise are vital
for weight reduction but what kind of physical exercise? Jump rope of
course! Jumping rope uses just about every muscle in your body
which means it's a very effective calorie burner. Your muscles have to
work hard to support your body weight as you work out and with regards
to burning calories, the much more muscle activity the better.
In
addition to being a very effective calorie burner, jumping rope also
strengthens and conditions your heart and lungs which mean you feel
fitter and will also be healthier. Almost every doctor worth his white
coat and stethoscope knows that cardiovascular fitness is strongly
linked to cardiovascular health. Fitter individuals tend to possess
lower blood pressure, low resting heart rates, low stress levels, low
cholesterol and are much less susceptible to strokes and heart attacks.
Not only can jumping rope help you look better, you’ll feel better too! Overweight
individuals can be reticent about going towards the gym. It’s
understandable really; fitness centers are where the fit and beautiful
people hang out. Actually this isn’t even remotely true but it is
sufficient of a reason for an unfit and overweight person to steer clear
of gyms. Not going to a gym is not an excuse for becoming fat
and unfit though; especially when you have a jump rope. You are able to
work up quite a sweat in your lounge, spare room, garden or garage with
nothing more than your trusty speed rope. You do not require any costly
exercise equipment or fancy training clothes; just a pair of supportive
shoes and the willingness to work. If you are new to physical
exercise, very overweight or have any kind of medical condition please
consult your doctor before you start a new exercise regime. However,
chances are, he’ll pat you on your back and send you on your way when
you tell him you intend to lose weight and get fit. Even with
your doctor’s okay, make sure you start slow and build up gradually.
Performing too much too soon is a great way to get injured so initially,
exercise smart rather than hard. Build up the length and frequency of
your workouts over the coming weeks and months and, that way, you’ll
avoid injury and maintain making slow but steady progress; be patient! Jumping
rope is an outstanding, cost effective, handy and accessible approach
to get fit and stay fit and if it is good enough for world champion
boxers, you know it's good enough for you too.
Keith Colladow is a personal trainer, health and fitness coach and
writes for numerous online publications on different topics. Check this
out for the jumping rope for crossfit and these: Skipping Rope Reviews.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
