US Sports Affiliate Partner Spotlight: SportsRoyals!

 

ABOUT SPORTSROYALS

Sportroyals is a reputable brand with over 20 years of manufacture and sales experience in strength training equipment. The brand name is derived from the words sports and royals, which means becoming a benchmark brand in the sports industry.

Each product has been carefully designed by the R&D team to strictly control the manufacturing process and provide excellent products.

Sportsroyals value the functionality, design and technology of our products highly to let our users get more effective workouts. Shop now!

The Big Reasons Your Back Isn't Growing

 

Bill Geiger

Think it's as simple as "row, then grow?" You might be leaving serious gains unrealized. Here's how to fix your back day and start adding width, size, and strength!

Mirror-muscle lifters may look good from the front, but we all know what happens when they turn around. Everything disappears! It's an unfortunate case of "out of sight, out of mind"—and their overall development, posture, and shoulder health usually suffer from it over the long term.

However, just because you show up for back day doesn't mean results will automatically follow. Lots of things can still go wrong, leaving you nursing a sore lower back and wondering why your upper back isn't growing. These are the most common mistakes you must correct before you can break away from the beach-muscle gang and call yourself a legit bodybuilder.

Mistake 1: Thinking "Back" Means "Lats"

The latissimus dorsi may be the most visually imposing muscle on your back, but it's far from the only one. Balanced back training also targets the lower and middle portions of the trapezius, the rhomboids, the rear delts, the teres major, and the erector spinae. No, a couple sets of seated cable rows and pull-downs aren't going to cover all of that!

A Better Way: You should be training your back from multiple angles and with multiple of the best exercises. You know, just like you'd do for chest, shoulders, or biceps! Also use multiple grip angles—underhand, overhand, neutral—and grip widths.  .....Keep reading.......

Benefits Of Using The Élastique Fitness (Resistance Bands) While Exercising and Home Pull Workout w/ Resistance Bands | Abel Albonetti

 

• Author Margaret Hannon

Resistance bands are being a big hit among the fitness freaks. Since there are ample options to choose from, they are definitely better than the heavy equipment. Depending on your fitness levels, you can choose any élastique fitness. Be it chest presses, rows, bicep curls, you will find better movements and improvements with the bands.

Advantages of the élastique fitness:

Affordable:

There is no need to think that such workout tools are costly. You will find that most of the bands are available within your budget. In fact, you will experience stability and strength when you are exercising. You will be glad to order such a piece. Also, when you look out for the product online, you can find ample dealers and compare the deals.

Different Fitness Levels:

There is no need to be a professional player, you can be absolutely new to exercising and yet be comfortable with élastique sportif. You can pick a simple band or go for the intensive one depending on how well your physique is. As per your body strength, you can choose to work out with the band. (Continued below....)

If you're looking to maintain your back gains at home. Try this intense, resistance band focused at home pull workout from Abel Albonetti.

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The Best Resistance Bands On The Market from Undersun

 (....Continued....)

Minimum Storage:

There is no need to worry about storing the élastique fitness as it does not occupy too much space. You can simply roll and put it in the cupboard. In fact, if you wish, you can carry it whenever and wherever you want. Whether you are on an official trip or on a vacation, you can carry the resistance band with you.

Combined with Other Equipment:

If you love to work out intensively and look out for variations in your workouts, you should invest in the élastique fitness. This band can be combined with other equipment and you can work out on different muscles and sections of your body. So, you can benefit in multiple ways with this band as you will be targeting on different areas of your body. You can find here more additional hints https://www.cellublue.com/fr/ about élastique fitness.

Workout Alone:

When it comes to any gym equipment, you will need someone to help you with the workout. But, with the resistance bands, there is no need for any support or help. You simply change to your élastique sportif and begin with your workouts on your own. So, if you have been trying to work on your core strength or stamina, you can use the band for the same.

Gradual Improvements:

With the band, you will find improvements in your body which are not sudden but slow and better. You have to be steady so that you do not harm yourself in the process. Hence, you will need a tool that will keep you motivated and regular in your workout. Since you do not depend on others with this band, you can be regular. Also, you can improve slowly with this band.

When you have a safe tool to work on yourself, why not invest in growing rather than depending on others? Such bands will give you better movement and flexibility as you grow working on your body.

BBcom Featuring: Big Pecs Workout | IFBB Pro Bodybuilder Regan Grimes and Are You Happy With Your Man Boobs?

What does it take to build big pecs like a pro bodybuilder? Regan Grimes is excited to take you inside the gym for his chest workout with his trainer Chris "Psycho Fitness". 
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Are You Happy With Your Man Boobs?

By: Patrick Brennan

Yep, we're talking Man Boobs here! How would you like to say goodbye to skin that's flabby and has no definition? Wouldn't it be great to show off a nice chiseled look? You will feel 100 times better about yourself when you quit hiding behind loose-fitting clothes because you're ashamed of how your body, mainly your upper body, looks when you're not wearing clothes.

So, what do we do about this? Avoid appearing anywhere without a shirt? No, there are many things that can be done that doesn't require you to live your life at a gym. Most of us have lives and we can't afford to be at the gym all the time. You don't need to spend hours on a treadmill, or starve yourself, or look like a steroid freak. Women don't really care for men that have too much muscle.

Nice and toned, that's what we're looking for...I've seen men take weight off and neglect exercising the correct way and they wind up with loose-fitting skin that they're stuck with and now they have to figure out how in the heck to get that skin toned up. Unfortunately, a lot of that weight they shed was also muscle. All of this could have been prevented if they had worked out right while losing that weight. So let's discuss how to go about losing weight and staying toned at the same time.

Okay, if you've read this far I must have your attention. Well, here is the good news; this is not hard if you follow a few guidelines that I'll list for you here:
• Eat Well...You don't need to drop many calories you just need to clean up your diet.
• Lift Weights...Keep in mind that your muscle keeps your metabolism peaked. Even when you're at rest. So that's why it's important to keep that muscle while you're losing weight.
• Do Cardio...As you know, Cardio is very good for your heart. But it also helps get rid of fat.
• Get your motivation going...The three items I mentioned above won't do you a bit of good IF you never apply them.

Did you know those 6-pack abs are created in the kitchen and not in the gym? Yep, it's melting the fat so that the abs can show that definition you want. You also probably already know that not all calories are created equal. The calories you eat at a McDonald's is not the same as the calories you get from, say a handful of peanuts. One of these clogs arteries and tells your body to start storing fat and the other is an essential fat that helps boost your metabolism. Guess which is the best? Peanuts? You're right. And please, do yourself a favor and avoid sugar as often as you can.

When you lift weights remember to include all your muscles, not just your arms and pectorals. A lot of guys totally forget their legs. I hate to tell you how funny you'll wind up looking if you do this. Keep in mind that your legs are one of your largest muscle groups and they need to be exercised as much as your arms or Pectoralis major muscle. Also, the more muscle groups you exercise the more your metabolism is helped.

So, what's the secret with cardio? Moderation is that secret. Too much cardio can actually make you smaller and wind up leaving your skin flabby. Start by doing cardio exercise around 20 minutes or so each session, maybe two or three times per week. You can run, jog, walk, bike, swim, play games like basketball, tennis and the like. Do some wind sprints, go hiking, etc. All these things will start melting the fat off of you.

There is so much more to each of the items above there's not room to list them all here. If you're interested in achieving a more healthy body you can get that information from the resource that I list below.

To your better health and body,

Patrick Brennan
Learn how to burn those man boobs naturally! Click here..... 

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