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Showing posts with label 1.m.r Bcaas Best bcaa w/ energy Best energy Citrulline Diet Energy Exercise Focus Isoleucine Leucine Liquid water enhancer Metabolism Muscle Naps Recovery Stress Valine. Show all posts
Showing posts with label 1.m.r Bcaas Best bcaa w/ energy Best energy Citrulline Diet Energy Exercise Focus Isoleucine Leucine Liquid water enhancer Metabolism Muscle Naps Recovery Stress Valine. Show all posts

Sunday, November 1, 2020

Muscle Toning Exercises: The 7 Exercises that tone your whole body & Take Your Test Levels To The Max

 

  • Author Lawrence Wilcox

Muscle toning exercises are great for building muscular strength and getting a fine lean look. They

also help with weight control and cardio. Most of the exercises pack a punch in fat-burning and also

contracting the muscle groups.

To get more defined muscles, we have prepared a list of the 7 Best Muscle Toning Exercises.

  1. Side planks

The side plank is known for being a core-strengthening move, however, it also helps tone the

muscles in the hips, arms, shoulders, glutes, and obliques. By doing this, your core muscles

become more stabilized, giving you the lean look that you want.

Steps involved:

● Get a soft workout mat or carpet. Hard surfaces put more strain on your body

● Lie on your right side

● Rest your left leg on top of your right leg

● Engage your core and gently lift your hips off the ground, letting your right arm bear

most of your body weight

● Raise your left arm up and hold it for as long as you can

● Slowly lower your body to the floor

● Do a few more sets before switching to your left side

(Continued below...........)

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(..........Continuted)
  1. Lunge jumps

Lunges tone the leg muscles and help build lower-body strength. They target the quads,

glutes, hamstrings, and even shoulders. Now imagine how much more effective this exercise

would be if you modified it to include jumping. Lunge jumps are more intense and they

engage more muscles and also boost your cardio. It is a great total-body muscle toning

exercise.

Steps involved:

● Make sure you have enough space. There shouldn’t be any obstacles in your way.

● Stand up straight with your core engaged and your arms by your side

● Step forward with your right leg and lower your body keeping your right knee at a 90-

degree angle

● Quickly jump up and alternate sides so that your left leg is now forward and your right

leg behind you

● Repeat this for as long as you can

  1. Squats

Squats are perfect for building core strength and toning the major muscles in the lower body.

They are super effective and will provide fast results as long as you are consistent!

Steps involved:

● Stand straight with your feet hip-width apart and your arms by your sides

● Relax your shoulders and keep your toes facing north

● Keeping your head up, embrace your core and push your hips back

● Lower your body as if you’re trying to sit down on a chair

● Make sure your thighs are parallel to the floor

● Hold this position for a few breaths then return to the starting position

  1. Deadlifts

This exercise will fire up your muscles and make them strong and lean in no time. Deadlifts

engage literally every single muscle group in your body. It is one of the main go-to exercises

for bodybuilders and people who want more defined muscles.

Steps involved:

● Plant your feet flat on the floor and keep your chin up

● Keep your hands shoulder-width apart

● Bend your knees and grip the bar

● Squeeze the bar while keeping your chest up

● Lift the bar and try standing up with it

● Hold the bar for a second, maintaining a straight form

● Carefully return the bar to the floor

  1. Jumping Jack

Jumping jack is a calisthenic exercise that is simple to perform. It is another great total-body

workout that helps improve muscle tone. It targets both the upper-body and lower-body core

muscle groups simultaneously. Jumping jacks require no equipment and can be done

anywhere.

Steps involved:

● Stand with your legs together and your arms by your sides

● Slightly bend your knees and rest your hands on your thighs

● In one swift motion, jump into the air, spreading your legs shoulder-width apart and

your arms over your head

● Return to the starting position

  1. Dumbbell overhead press

This exercise tones the muscles, builds core strength, and improves stability. It also increases

your range of motion. The dumbbell overhead press can be performed while standing or

sitting. The sitting position is great for strengthening the back, while the standing position is

best for toning the muscles.

Steps involved:

● Stand upright with your feet hip-width apart

● Grab a dumbbell in each hand and let your palms face each other

● Raise the dumbbells above your head and keep your arms straight

● Lower the dumbbells to your shoulders

● Repeat

  1. Biceps curl

Biceps curl is great for muscle endurance and muscle toning. If you want to get the best

results in upper-body strength and muscle definition, this is your best bet.

Steps involved:

● This exercise can be done while sitting or standing so choose your desired position

● Hold a dumbbell in each hand with your palms facing forward

● Make sure your elbows are towards your ribs

● Exhale and lift one weight towards your shoulder

● Hold the weight for a few seconds then lower it back to your side

● Do the same with the other arm

For more information on how you can improve your fitness and lose weight, head over to my personal trainer and see how our personal trainers in London and across the UK can help you take the next step on your journey to fitness.

https://myhomepersonaltrainer.co.uk/personal-trainer-london

Thursday, March 8, 2018

BPI Sports: 6 Ways to Boost Energy Levels


energy levels
Sometimes coffee just isn’t enough. It doesn’t matter if you’re an energetic person or not, eventually everyone hits the wall. When your energy levels are letting you down, take these steps to give your day-to-day doldrums a much-needed boost.

Control Stress

Stress is the unseen force that saps your energy levels. Worrying about things beyond your control can take your focus off your goals and lead to fatigue. Here’s a few techniques you can use to help control stress.
  • Get enough sleep – When you are properly rested you are better able to control stress.
  • Exercise daily – Exercise produces endorphins and helps provide a sense of accomplishment.
  • Focus on your breathing – Simply take deep breaths and focus on keeping calm.
  • Stay positive – Maintain a positive mental outlook through all obstacles and don’t get down on yourself.
  • Disconnect – Take time away from smartphones and computers.
  • Get out in nature – Remember, there is more to life than the office and the gym.

Take Power Naps

When your mental energy is drained, taking a 60-minute power nap can help to recharge you and renew your focus. Try finding a quiet place, turn your phone on Do Not Disturb, use noise cancelling headphones and set a vibrating alarm so you don’t oversleep.

Maintain a Proper Diet

Food is fuel. If you have been feeling sluggish during the day, try changing up what you are putting in your body. Choose healthy foods over options loaded with salt, sugar and fat. Eating clean is a great way to burn clean. Staying fueled and hydrated can help you to maintain your highest energy levels.
  • Eat regularly
  • Choose healthy snacks over sugary ones
  • Drink plenty of water
  • Watch your caffeine intake

Don’t Skip Meals

Skipping meals can throw off your metabolism and throw your energy levels out of whack. Eat regularly throughout the day to keep your metabolism running at full speed. Maintaining a consistent eating schedule can also help you avoid energy dips and fatigue.
  • Bring food with you on the go
  • Make breakfast a priority
  • Graze on snacks throughout the day

Exercise Regularly

It may seem counterintuitive but exercising daily can actually provide you with more energy in the long run, especially if you’re already experiencing daily fatigue. Try exercising for 30 minutes per day, at least five days a week and you should see an increase in your energy levels.
  • Create a workout plan
  • Set time aside each day for exercise
  • Mix it up – walk, hit the gym, ride a bike, have fun

Supplement for Energy Boosts

This goes along with maintaining a proper diet. Energy supplements, when used correctly, can help you make the most of your workouts and get the best from your day. Here are three supplements to help you stay energized:
  • 1.M.R™: The original, all-in-one, intensely powerful pre-workout formula, 1.M.R™ can help boost energy, improve focus, elevate performance and increase strength.
    • Pre-workout stimulant
    • For extreme energy and focus
    • No jitters or crash
  • Best BCAA™ w/ Energy:  Best BCAA™ w/ Energy is a powerful, fast-absorbing BCAA formula that contains key ingredients like Green Tea, Tyrosine and Alpha GPC to boost energy.*
    • Supports muscle growth
    • Promotes energy*
    • Citrulline helps provide oxygen to your muscles and brain
    • Leucine, isoleucine and valine help improve recovery
  • Best Energy™ Liquid Water Enhancer: Designed to provide you with energy when you are on-the-go, Best Energy™ Liquid Water Enhancer makes supplementing quick and easy. Just squeeze it into your water and go!
    • Supports energy & enhances alertness
    • Zero sugar, zero calories
    • Two great-tasting flavors
Best BCAA w/ Energy
SOURCE:
Self.com