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Thursday, December 29, 2016

How To Box Squat

Good Morning Athletes and Warriors!
First off hats off and salutations to all of you who have signed up and are working your programs hard this winter. Believe and receive that your hard, dedicated work will pay dividends beyond your imagination because you have decided to make your fitness as lifestyle for a life time!
As it takes a village to get all of the right strength, conditioning, and overall fitness information into you hands here is Coach Joe with another great video demo of a tried and true lower body exercise. Enjoy!
-Nate


I filmed this learn-by-doing video for you.

It's called "How to Box Squat" and I think you'll like it.

In short, the box squat is superior to the traditional squat because it "turns off" the elastic effect most folks experience when you bounce at the bottom of a classic squat.

Because you actually stop your motion at the bottom of the box squat, you build more starting strength.

This move is also excellent if you have nagging knee pain and think you can't ever squat again.

Why does it help with pain?

Mainly because you can position your feet so you maintain a vertical shin angle.

I explain more here...



VIDEO == How to Box Squat

Take three minutes to watch the video and then reply to this email with any feedback or questions.

I'll do my best to get back to each and every one who emails.

Train hard and stay safe,

Coach Joe

P.S. If you know someone with a bad back or knee pain, this video can help them out. Please forward.
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