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Friday, December 16, 2016

Surfing Fitness, Strength and Conditioning - Sledge Hammer Workout for Speed, Power, & Explosiveness

Surfing Fitness, Strength and Conditioning - Sledge Hammer Workout for Speed, Power, & Explosiveness: South Pacific Surf Shop, Implementing fitness towards surfing, Team Member, KeliKel demonstrates an in depth fitness workout tutorial of using the Sledge Hammer, date uploaded: 12/16/2016 9:18:04 PM, VID: 0

India Martial art - Kalaripayattu Part-01

India Martial art - Kalaripayattu Part-01: Kalaripayattu - The Orient's treasure trove, a gift to the modern world and the mother of all martial arts. Legend traces the 3000-year-old art form to Sage Par, date uploaded: 12/16/2016 8:59:10 PM, VID: 0

Rugby Strength & Conditioning Workout on the FK Pro

Rugby Strength & Conditioning Workout on the FK Pro: Strength & Conditioning Coach Richard Tidmarsh put England International Rugby Player James Haskell through a workout on the FK Pro Suspension System.
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30 Minute Ski Conditioning Workout - Fitness Blender Strength and Cardio Training

30 Minute Ski Conditioning Workout - Fitness Blender Strength and Cardio Training: Click here http://bit.ly/vibxEF to find out how many calories this burns.
Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZg, date uploaded: 12/16/2016 8:00:27 PM, VID: 0

Save the Children! Pump Iron?

It's pretty clear that the new generation, especially here in the Western world are poised to be one of the worst as it pertains to health and fitness.
Even though there are hundreds of fitness options available for your child and its pretty universal that your child's school system will not or cannot administer a sound science based program with limited physical education at said schools; we still have the growing epidemic of obesity, diabetes, heart issues and more in part due to a lack of activity geared towards increasing fitness.
It's up to parents, teachers, coaches, community and more to take it upon themselves to change the tide. I would like to offer my contribution in the form of a solid science proven fitness program designed for your child's needs. This Youth Fitness Program will custom designed for your child to meet him/her where she is now physically and slowly and gradually help them get healthier, stronger, and simply functioning like a healthy child should. The best part is I can do it for your family for about 50 cents per day!
-Nate

Youth Strength Training
Youth Strength Training Programs are designed for overall health and the achievement of a leaner, stronger body. These programs are an excellent first step in helping a young person learn how to lift weights safely. Done correctly, and with adult supervision, weight training can be an excellent form of exercise that, once learned, can provide a lifetime of health benefits.

Throughout the length of the Youth Strength Training Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The weights are lighter and the repetitions will be higher for added safety!

As with all the programs, the starting point of the workouts are based on the child's initial fitness level. With feedback, the actual progression of the program will follow the child's unique adaptation process to exercise.

Fine tune the programs to include various exercises that can be matched to equipment at home or in the gym! In addition to strength training, encourage children to participate in their favorite sports for a well rounded fitness program. Have fun and get healthy!

Click here, fill out the fitness profile form, to get started and to see a sample workout.
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Strength and Conditioning with the Walking Sled

Strength and Conditioning with the Walking Sled: The Walking Sled from StrongerthanU.com can be used for farmers walks, drags, and a litany of variations. Compact and durable, it is a versatile powerhouse pair, date uploaded: 12/16/2016 4:32:25 AM, VID: 0

Triathlon Strength Training Workout Video

Triathlon Strength Training Workout Video: http://TwoTri.com Hey guys, this is a perfect example of what a well-rounded triathlon strength training workout for triathletes should look like. There are a l, date uploaded: 12/16/2016 4:21:28 AM, VID: 0

Dr Myles Munroe.. WHY MALE SUFFER

Dr Myles Munroe.. WHY MALE SUFFER: MUST WATCH FOR BOTH FEMALE AND MALE, date uploaded: 12/16/2016 3:52:25 AM, VID: 0

Thursday, December 15, 2016

Jacob Hedberg - Diving Recruiting Video

Jacob Hedberg - Diving Recruiting Video: Jacob Hedberg, Windy City Diving, Belvidere North High School Class of 2018, Belvidere, IL. 2015, 2016 IHSA state finalist. Email: j.r.hedberg@comcast.net

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Jenna Neumann college recruiting video oct 2017

Jenna Neumann college recruiting video oct 2017: Jenna Neumann's College Recruiting Video (Class of 2019)
This Midfielder from Bonivital Soccer Club will be playing with the Manitoba Blizzard this season at S, date uploaded: 12/15/2016 12:35:03 PM, VID: 0