The Opening Regionals 1 on 1's

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The Top 5 Side Effects of Exercise

Your doctor feels like a broken record. That's right - he's sick and tired of telling you how important exercise is to your health because YOU DON'T LISTEN. He's sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. He's tired of tallying your controllable risk factors which include physical inactivity and obesity. So why does he continue to give you the same lecture? Because he's seen exercise change lives. He's even seen exercise save lives. A Doctor's Perspective Dr. David Shilling MD has been a family doctor for over 30 years. In that time he's given a fair number of patients the exercise lecture...with good cause. He's seen firsthand the healing power of exercise. Exactly what kind of healing? Dr. Shilling shared the top 5 benefits that he's seen patients experience as a result of exercise... 1. Feel Great: The first thing that patients tell Dr. Shilling after starting an exercise program is how much better they feel. “People don't realize how bad they feel. They get used to feeling bad. Then when they start exercising they feel so much better.” Your energy levels boost and you feel great. 2. Pain Be Gone: Next patients notice a reduction in aches and pains. Chronic muscle and joint pain that they've lived with for years begins to fade. For some, joint replacement surgery is postponed. For others, arthritis pain is reduced. Your muscles and joints feel better than ever. 3. Goodbye Coronary Heart Disease: While patients can't feel this healing benefit of exercise, it is the one that saves lives. Exercise removes two of the major risk factors that lead to heart disease: 1) physical inactivity and 2) obesity. Exercise also increases your good cholesterol (HDL) and lowers your blood pressure. Your risk of heart attack or stroke is reduced. 4. Goodbye Type 2 Diabetes: Patients with type 2 diabetes gain substantial benefits from exercise. Exercise improves the body's use of insulin, and the related weight loss improves insulin sensitivity. Of course patients with type 2 diabetes need to get guidelines from their doctor before starting an exercise program. Your blood sugar levels are better controlled. 5. Goodbye Sleep Apnea: Patients with sleep apnea are often caught in a destructive cycle. Their weight promotes occurrences of apnea then inadequate sleep promotes weight gain. Dr. Shilling has seen exercise break this cycle. Your sleep becomes restful and weight loss becomes easier. With all of these benefits it's hard to see why anyone would avoid exercise. What's your excuse? I know you're tired...exercise gives you energy. I know you're in pain...exercise alleviates your muscle and joint pain. I know you'd rather stay in bed...exercise makes your sleep more restful. I know you're pressed for time...exercise improves your efficiency and extends your life. I know you don't know where to start...that's where I come in. Go to www.fitnessgenerator.com/ussportsradio ,reply to this email or call me 5715015306 and we'll schedule a consultation where I can show you the fastest and safest way to reap all of the benefits of exercise. Then the next time you see your doctor he won't give you a lecture. He'll congratulate you. Athlete/Coach Resources... Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach How to Cure Almost Any Cancer at Home for $5.15 a Day! Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

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Jesse Duplantis Sermons 2016 - The Genesis of Faith - May 2016

Jesse Duplantis Sermons 2016 - The Genesis of Faith - May 2016: Jesse Duplantis - The Genesis of Faith - May 2016
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Heart Attacks More Deadly for Women

Don't need much commentary here athletes and warriors. Your ticker (heart muscle) is certainly your most important muscle in your body. So our guest article is not here to scare you in any way, but to wake anyone up who needs it. And nothing is more helpful to your heart than a safe, comprehensive, exercise, nutrition and lifestyle program. Let's save your heart today click here to get started.

Heart Attacks More Deadly for Women
(NBC News, ) Heart attacks in women are considerably more likely to be fatal than those in men particularly for younger females, new research shows. And while doctors have thought treatment differences might explain the gender gap, the latest results suggest biological factors are to blame.

"Women with heart attacks, particularly younger women with heart attacks, are at great risk of death and disability and must be treated very aggressively," said Dr. Laura Wexler, a physician affiliated with the University of Cincinnati who wrote an editorial accompanying two new reports in The New England Journal of Medicine. Even though women under 50 get fewer heart attacks than men of the same age, when younger women sustain heart attacks they are twice as likely to die as men, according to a study by Yale University researcher Dr. Viola Vaccarino. The research was based on a review of the records of 384,878 heart attack victims between 1994 and 1998. The study also found that the gender gap narrowed and eventually disappeared later in life.

Over the years, experts have speculated about why heart attacks are more deadly for women, and some have suggested that differences in medical treatment play a role. While this may be part of the story, the new work suggests that biology is probably a more important factor.

Probably biological mechanisms play a major role, but we need to look at the big picture and take into account all aspects of the women and their care, Vaccarino said.

In another study, Dr. Judith Hochman, an investigator affiliated with St. Luke's-Roosevelt Hospital Center in New York City, found that women of all ages with heart attacks and other forms of heart disease face a greater risk of complications and death.

"I think it is incumbent upon us to figure out why and help reduce that increased risk," said Hochman, who looked at 12,142 men and women who sustained bad heart attacks, milder ones or severe chest pain. In all three categories, women were up to twice as likely to suffer serious complications. Among those who had heart attacks, the women were 50 percent more likely to die within 30 days.

Experts say the essential message from these latest studies is that women and their doctors need to think about heart disease in a fundamentally different way.

Until now, many women like 50-year-old Debbie Coller, who has heart disease, have been unaware of the risk until that first incident.

Coller told NBC News she had thought of heart disease as "a man's type of disease, just like having a baby was a woman's type of thing."

In actuality, heart disease is the No. 1 killer of American women, taking the lives of more than 234,000 a year.

And doctors say women like Coller need to be aware of the threat of heart disease and to take steps to prevent it. Such measures include quitting smoking and lowering their cholesterol and blood pressure.

"Young women need to identify and modify any risk factors they might have for heart disease," Hochman said.

The Associated Press contributed to this report.

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