HitchFit Get Ripped Stories

Get Ripped Body Transformations

502, 2018

• 1 Year Body Transformation- Dad Gets Big And Ripped 
  
  

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  1 Year Body Transformation- Dad Gets Big And Ripped

  Get Ripped Success Stories

1 Year Body Transformation- Dad Gets Big And Ripped

By Micah LaCerte| February 5th, 2018|Categories: Get Ripped Success Stories|Tags: healthy, hitch fit, Male, over 20 ounds lost, over 20 pounds loss, ripped dad|0 Comments

3 Transformations in 1 Year Kevin started his journey in early 2017 with the goal of getting in the best shape of his life.  His first transformation lasted about 14 weeks and he dropped from [...]

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305, 2017

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  Get Big Get Ripped – Gain 20 Lbs Of Muscle 
  
  

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  Get Big Get Ripped – Gain 20 Lbs Of Muscle

  Get Ripped Success Stories

Get Big Get Ripped – Gain 20 Lbs Of Muscle

By Micah LaCerte| May 3rd, 2017|Categories: Get Ripped Success Stories|Tags: body fat, build muscle, Build muscle program, Gain 20 Lbs Of Muscle, get big, Get Big Get Ripped, Get Big Get Ripped - Gain 20 Lbs Of Muscle, get ripped, Get Ripped Program, Get Ripped Routine, High Protein Diet, Male, meal plan, Weight Lifting Program, weight loss, workout routines|0 Comments

Get Big Get Ripped - Gain 20 Lbs Of Muscle What a journey Ryan has taken with Hitch Fit.  His goal was to get to 240 lbs but stay as lean as possible after coming [...]

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1302, 2017

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  Fit Dad Amazing Abs | 9 Years Later Update 
  
  

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  Fit Dad Amazing Abs | 9 Years Later Update

  Get Ripped Success Stories, Success Stories

Fit Dad Amazing Abs | 9 Years Later Update

By Micah LaCerte| February 13th, 2017|Categories: Get Ripped Success Stories, Success Stories|Tags: 6 pack abs, fit dad, flex, Male, ripped dad, under 20 pound loss, under 20 pounds lost|0 Comments

Fit Dad Amazing Abs I began my journey with hitchfit in 2007 and finished up in 2008.  Like many people after coming out of a rough patch of life 9 years ago.  I had always keep reading......

HitchFit Start Weight Training

Why You Need To Implement Weight Training
Weight training is more essential to your overall fitness than you think. There are many reasons that people don’t think it’s needed, and therefore stick to their regular cardio routine. Take a look at these 3 excuses for not implementing weight training, and why they are completely invalid.

Excuse #1: I Don’t Need To Look Like A Body Builder

Many people think weight training is just for those who want to bulk up and pretend they are “The Hulk.” Not so! Weight training is essential for overall improved physique and toned muscles. Toning muscles enhances the muscle appearance, not only making you look slimmer and stronger, but actually making you stronger! Cardio alone isn’t going to give you the definition you want. You can avoid the bulky look by sticking to lower weights and more reps.

Excuse #2: I Don’t Have The Time

If you have time to hit the gym a couple times a week, then you have the time! After an hour of cardio, though, who’s got time for another hour of weight training? You do! To effectively tone your muscles and improve physique, you only need to weight train for 20-30 minutes. If you can’t commit to 20 short minutes in addition to cardio, then cut your cardio down to 30-40 minutes! That is still plenty of time to build the appropriate levels of endurance and calorie burn. Excuse busted!

Excuse #3: I’m Strong Enough

You certainly might be strong enough for your daily needs or desires. But, as we age, lean muscle mass naturally decreases! If that muscle isn’t replaced with muscle, fat will sneak in and destroy your chances of aging gracefully. Additionally, you can help joint flexibility, weight management, and bone density by committing to those simple 20 minute weight training sessions. It’s not all about happy healthy living this year – it’s about your entire life. Physical fitness is a lifestyle choice that will aid in so many ways as you get older. Make sure you’re helping body to stay strong into your 90’s!

Check out one of our incredible programs to help you start living a happy, healthy life today! Looking for more than just definition? We’ve got a program for that too! Gain muscle in the healthiest way possible, and get your dream body!

24hr Fitness Presents This Big 10 Update on US Sports Net Featuring: Top Plays: Wisconsin at Minnesota | Big Ten Women's Basketball

The top plays from Minnesota's 74-56 victory over Wisconsin on Friday night. [Video and More Below]

Presented on US Sports Net By 24hr Fitness

A SIX-MINUTE, SIX-MOVE TRX WORKOUT FOR SIX-PACK ABS

By Miguel Vargas Everyone wants a killer six-pack. But that doesn’t happen by just sitting around. You have to work for it.

TRX master trainer Miguel Vargas can get you started. Vargas has six killer moves that are going to torch that belly fat and tighten up those abs.

All you need is a TRX Suspension Trainer, a stopwatch and a towel. We promise this workout is going to make you sweat. Whether you’re new to the TRX straps or a TRX Pro, these moves are going to leave your heart pounding and muscles pumping.

The best part, all it takes is just a few minutes a day—a small price to pay to get and keep the waistline you’ve always wanted.

Instructions: Complete each exercise for 20 reps on the minute. That means this workout should last less than six minutes. If you really want to build a killer six-pack, give it a second round. Try it once and you’ll see that TRX is all core all the time. If you want to get shredded, the TRX Suspension Trainer is the tool you need.....Learn more.....

TRX Speed Squat Adjust the straps to midlength. Stand facing the anchor point with your feet hip-width apart. Stack your elbows underneath your shoulders with tension on the straps. Lower your hips down and back, bending at the knees to 90 degrees and keeping your head and shoulders over your hips. Drive through your heels and return to standing. If you’re new, take your time with these. If this isn’t your first rodeo, then we want you to get after it! That means move quickly and squeeze those glutes and abs to make sure you get that furnace churning and burning to melt that belly fat! TRX Atomic Push-Up Adjust the straps to midcalf. Place your toes in the foot cradles, and face away from the anchor point in a high plank position. Your hands are wider than your shoulders. Lower yourself to the ground in a push-up position. When you return to the top, pull your knees to your chest for a TRX crunch. Send your feet back out to your plank position to finish the rep. Keep reading......

HitchFit Healthiest Restaurant Menus

The 10 Healthiest Restaurant Menus

When you’re on a diet or going through a lifestyle change, going out to eat at a restaurant can be a worrisome experience. There is no worse feeling than having to sweat over a menu not knowing what to order, let alone making the ultimate decision to eat healthy when you go out. You want to be able to go out and enjoy being with friends, but not derail your lifestyle change. This is possible, but you’ll need a healthy game plan to keep your diet on track!!

Are You Ready To Lose Weight? Click Here to Get Started Today!

The healthy game plan we’ve designed comes in two parts. The first part our healthy restaurant guide is identifying restaurants that have an abundance of healthy options. To do this, we like to use a site that has a listing of nutritional facts from an array of different restaurants. The second part of the healthy game plan is to identify what is or isn’t a part of your diet. This comes in handy if the nutritional facts for a restaurant aren’t available. Try to follow general health rules such as:

• Always grilled food instead fried food
• Fruit or steamed vegetables instead of carbohydrate-heavy French fries and pasta
• Smaller portions or splitting a dish with someone
• Lastly, if available, items from health-conscious menu sections

To help ease some stress when ordering out, we’ve compiled a list of the top 10 healthiest restaurant menus along with a healthy game plan of how to order for each one.

1. Red Lobster (believe it or not!!)
This fresh seafood establishment is known for the cheddar bay biscuit, but at 150 calories per biscuit, its best to avoid these altogether (in fact, at any restaurant, avoid the bread basket!!). Instead, steer your eyes toward Red Lobster’s Lighthouse Menu items; the omega 3 rich tilapia with broccoli is a safe bet. As a general rule, dodge dishes labeled “crispy”—that translates to deep fried!! That’s a no-no!!

2. Subway
There is a reason why so many athletes serve as spokesmen and -women for subway. The deli sub chain has an abundance of healthy meal options along with a handy meal builder available on their site to aid you. As a general rule, dodge any sub with meats other than turkey, chicken, ham or roast beef. Fill any sub sandwich with veggies and remember that cheese and condiments add calories—use sparingly, if at all!

3. Chick-Fil-A
As the clear front runner of fast food chicken restaurants, Chick-Fil-A has only one menu item that breaks 500 calories—that item being the 530 calorie sausage biscuit. Believe it or not, Chick-Fil-A’s char-grilled chicken sandwich paired with a fruit cup totals out at 360 calories. As a general rule, opt for the fruit cup or side salad over the waffle fries.

4. Applebee’s
Headquartered in Kansas City, Kansas, Applebee’s has two notable sections of their menu titled “Under 550 Calories” and “Weight Watchers”. As a general rule, stick to these two sections as the rest of the menu is riddled with unhealthy menu items.

5. Noodles & Co.
Offering the dishes inspired by Asian, Mediterranean, and American cuisine, Noodles & Co. offers a handy cheat sheet to creating a meal with 500 calories or less. As a general rule, dodge the Buttered Noodles and Pesto Cavatappi—they are the most calorie heavy at 460 each.

6. Seasons 52
Known for the freshness of their menu, Seasons 52 offers large variety of healthy grilled menu itemsthat are always a good decision when trying to lose weight. As a general rule, dodge the squash trio as a side—it is the only side item that is over 200 calories. The grilled boneless Rainbow Trout is a safe choice at 430 calories. Plus, it’s delicious and fresh!

7. Panda Express
This Americanized Chinese fast food restaurant has menu options that are healthy, but they can be extra friendly with their portions. So as a general rule, dodge the orange chicken, sweet and sour chicken or anything with pork. The broccoli beef is a safe choice—just be sure to have them cut your steamed rice to a third of a portion.

8. Yard House

This upscale-casual restaurant can be extra tempting with its huge beer selection. But avoid those enticing suds and order the Seared Ahi Caesar with dressing on the side! At 380 calories, you’ll stay on track with no worries. For more options, Yard House’s nutritional guide is available here.

9. Chipotle
For many, Chipotle is an addiction, and an unhealthy one at that. Luckily, every menu item is customizable. The key to sticking to the healthy game plan here is to choose the right combination. Thanks to Chipotle’s menu calculator, this is an easy task. A healthy combination we like is three crispy tacos with carnitas, black beans, lettuce, and fresh salsa. As a general rule dodge, the carb-loaded tortilla, rice, sour cream and cheese!!

10. Fiorella’s Jack Stack Barbecue
As two Kansas City natives, we gotta have our barbecue!! So we couldn’t make a list without featuring some of KC’s finest. Barbecue in general isn’t the healthiest of cuisines, but Jack Stack offers healthy menu items. The smoked turkey sandwich is a great healthy option, but you’ll need to modify it some: Hold the fries and order the vegetable kabob in its place. At 470 calories, you can enjoy some barbecue (just be sure to go light on the sauce!!).

To stay on track with your healthy lifestyle change, you have to be conscious about everything you eat. With this healthy restaurant game plan, you should have no fear about eating anywhere other than home. Just be sure to follow the general rules. If done properly, you can achieve that transformation you’ve always dreamed of!!

StrengthCoach: Attention to Detail & the Ultimate Fitness Experience- Episode 63- Heart & Hustle

Strength Coach TV

For Episode 63, I continue my trip to Los Angeles, CA, with a tour of Heart and Hustle owners Gregg Miele and Kevin Lilly. (http://www.heartandhustle.com)

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Thanks to MariGold Bars for sponsoring Strength Coach TV. 
Grass Fed Protein, Gluten Free, Organic Ingredients, Non GMO, No Preservatives (you actually have to keep them in the fridge!) and they taste amazing! No lie, these bars are good.

Go to www.MariGoldBars.com and Use the code STRENGTHCOACH10 for $10 off your first order

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Anthony talks to Gregg and Kevin about:
** Location
** Zoning laws in California for gyms
** Parking issues
** Staff

Gregg and Kevin give Anthony a tour of the facility and go over:

** Creating an atmosphere, even with parking
** Branding
** The feeling walking into the facility
** Creating an experience
** Attention to details
** Unique Lighting
** The Coolest Bathrooms in Fitness
** The Kitchen
** Building in Offerings to members
** Preparing the night before
** The Design of the space- 3 Sections
** Choosing Equipment
** Making Design Changes
** The Future and Growth
** How they make their partnership work
** Much more

Join StrengthCoach.com to read more and watch today's episode.....................

Mom of FIVE 30 Pound Weight Loss

I am SO proud of today’s amazing transformation story, Melanie! This lady is a mother of FIVE. Yes, you read that right. FIVE! And four of her kiddos are under the age of four! So for the moms out there, to say that she is “busy” is an understatement. But after going through fertility treatments for her beautiful family to be a reality, she had gained weight that she was uncomfortable with. Melanie discovered Hitch Fit though a former transformation client, and she and her husband decided to sign up for the Hitch Fit Online Personal Training Lose Weight plan and commit to a healthy lifestyle together! She took things One Day at a Time! And little changes added up to big changes in the end! Melanie has shed 30 pounds and 18% body fat, but more importantly has so much more energy for her kiddos and is showing them what a healthy lifestyle looks like! To top it off, her hubby has lost 34 pounds as well, and you will see his transformation story coming soon! Way to go Melanie, so proud of you!

Melanie’s Before and After Online Personal Training Stats: 

Starting weight: 157

Ending weight: 127

Starting body fat: 36.3%

Ending body fat: 18.2%

Keep Reading........

This Father Shows Us How to Lose 60 Pounds Of Fat Or More

60 pound weight loss

I am so excited to share with you today a sure inspiring Hitch Fit Transformation.

Over the course of the past year Edgar has totally transformed his life and body.  By eliminating most all the bad foods and drinks and mixing that with becoming more active and strength training he was able to take control !  Edgar lives in the Kansas City Area so for the 1st part of his journey he worked with a few of our trainers in person then I go to work with him online with the Fitness Model Plan .  He crushed it.  Below are His starting stats and finishing stats!!

Day 1 

weight- 227 lbs

Body Fat % – 35.14%

 Waist: 47.25

Final Day

Weight- 161 lbs

Body Fat – 13.09 %

Waist- 33″

Edgar Says- Wow! I’ve been working with Hitchfit on my health journey for a year now and am incredibly excited and motivated by the results I’ve seen thus far. A year ago, I would have never stepped foot into a gym to actively pursue a healthier lifestyle. But Hitchfit gave me the tools and support necessary to change my path and my life. And I am incredibly grateful. I look and feel so much better and I’m having the time of my life while eating healthy and working out. I highly recommend Hitchfit to anyone looking to make a change in their life. I consider Hitchfit family and am proud to be one of their many success stories.

90 Day Weight Loss Plan

Megan lost 10% body fat in 90 days and learned a healthy new lifestyle with Hitch Fit Online Personal Training! 

I’m so proud of today’s Hitch Fit Transformation Megan! After thinking about doing a Hitch Fit Online Personal Training plan for a long time, she finally decided she was ready after seeing the amazing progress of a friend! She dropped 10% body fat in her 90 Day Weight Loss Plan – Lose Weight Feel Great, and learned the Hitch Fit healthy lifestyle! Her only regret? Not getting started sooner! Way to go Megan!

Megan’s Before and After Weight Loss Stats: 

Starting weight: 150.8

Ending weight: 138.8

Starting body fat: 31.33%

Ending body fat: 20.87%

Megan’s Before and After Weight Loss Photos: 

Megan’s Story and Hitch Fit Online Personal Training Review: 

“I have been active my whole life playing sports, being outdoors, being in the gym.  The past couple of years I was consistently in the gym 5-6 days a week lifting weights and doing cardio trying to get in better shape as the older I got, the harder that seemed to be.  I wasn’t gaining weight, but I also wasn’t seeing any changes, everything was just remaining consistent and I felt stuck.

I had been on the fence about joining Hitch Fit for years, following the success stories, even going online and looking at programs.  It wasn’t until a friend of mine from work went through the Lose Weight program and showed me her before and after photos that I was 100% in and signed up the following week to get started.  I loved watching my body change and was excited to check my progress each week, the only thing I regretted was not signing up years ago when I started looking!

Learning how to train efficiently while in the gym and how to fuel my body with the right foods was huge for me, definitely the game changer I needed. I like to cook and enjoyed coming up with new, healthy recipes that fit my program that I will continue to keep as staples moving forward. I developed such a great routine of prepping my meals each week and planning out my workouts, that it is just a way of life for me now. On top of feeling so much better about myself, I have PR’d in every race I’ve ran since losing weight which is a huge accomplishment for me! I’m looking forward to going through another transformation soon and continuing to watch my body change! ”

Program Choice: 90 Day Weight Loss Plan – Lose Weight