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Showing posts with label Beast eating fitness food healthy lifestyle nutrition protein recipe Beast Mode Beast Sports cardio Diet exercise fitness gym healthy lifestyle strong training weight loss. Show all posts

Thursday, January 13, 2022

Why You Must be Careful About Celebrity Weight Loss and Ask Henry Cavill | MuscleTech

Author Brian Murray

Do ever find yourself jealous of those fabulous figures you see on the red carpet and in the movies, and wonder what is the secret behind celebrity weight loss? A celebrity might get caught with some candid photos of him or her on the beach, not looking so fit, and then a month or two later they're posing for shots that show off their fabulously toned figure or ripped abs. What really is the secret behind celebrity weight loss, and why do we say it's good to be careful of what you see happening with those superstars?

Favorite foods, Kal, and cardio - we talked to Henry Cavill about some of his favorite things, and found out why sweet potatoes are not among them.
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One thing to remember about celebrity weight loss is that they often don't care too much about their health but about their looks. They are paid to look a certain way and many are willing to sacrifice their overall health in order to achieve that look. Crash dieting, dangerous supplements that do nothing but cause an artificially high heart rate, and even surgery is not unusual when it comes to celebrity weight loss. Sure, they look good but how much damage have they done to themselves overall? Using dangerous products or following dangerous programs can cause long-term damage to the heart, metabolism, blood sugar, and muscle tone. In some extreme cases it can even shorten one's life! So while celebrity weight loss may look good when they're filming a movie or showing up for an awards show, it won't look so good a few years from now when they're suffering the consequences.

In some cases however celebrity weight loss is achieved through safe and natural means, and this is something that may interest you as well. Many celebrities hire personal trainers and yoga instructors, especially when preparing for a certain movie role or when getting into shape for a special occasion, and in this regard you can do the same thing. The same trainers that work on celebrity weight loss often have programs that they design and then make available through DVD sets you can follow at home. For example, Debbie Sieber's Slim in 6 program can slim you down and get you toned in six weeks, safely and effectively. Tony Horton has trained many celebrities and also has many DVD sets you can follow for the same results. And trainers like this will no doubt tell you that safe and effective celebrity weight loss can be achieved but only if a program is followed carefully, along with the proper diet and nutrition program.

You can achieve results much like the celebrity weight loss you see if you follow a safe program and make sure those programs are designed by experts. Rather than risking your health and safety through extreme measures as some celebrities do, follow the better route of using the same trainers and programs they do! After all, no amount of weight loss and toning, even if it rivals celebrity weight loss, is worth risking your health and your safety for the long-term.

You should not be embarrassed about wanting to get into better shape. You can shed those pounds with proven workouts like P90X and Hip Hop Abs!

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Wednesday, February 10, 2021

The StrengthCast PowerShow A Home Workout For The Ages!

Lose Weight Quickly By Adding These Simple Exercises To Your Life

Author Irabor Mark

Weight loss can be stressful. Even thinking about which strategy to use to lose weight can be difficult!

There are literally thousands of guides, diets, and tips out there that are endorsed by all kinds of celebrities. This makes it hard to know which ones will work for you, or even work at all! This article seeks to make weight loss easier by providing tips that have been proven to help. (Continued below.....)

Building muscle doesn't have to happen in a gym or under an iron bar loaded with plates. It can happen with almost no equipment, in your garage, back room, or right next to your bed.

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(....Continued.....)For people who have never enjoyed running, but really want to, there is a very interesting program. The program is called Couch to 5k and it helps someone who are completely inactive prepare their body and mind to run for 30 minutes in just 8 weeks. So far it has had very good reviews.

Avoid eating when you are bored when trying to lose weight. When you eat to relieve boredom, you are more likely to eat high fat or sugary snack foods like chips or candy instead of healthy foods. You are also more likely to eat more food than if you plan your snacks.

Buy smaller plates. Many dish sets contain plates designed to hold significantly more than one serving of food. These plates can make normal portions look small. You may, inadvertently, end up eating more than is necessary. Replace your large plates with small ones. Getting smaller plates will make your portions look larger.

If you are not a great cook or simply do not have time to cook a healthy, balanced meal for yourself you should join one of the meal plans that are available. Many of the plans are actually budget friendly and come with a wide variety of food choices. That way you will be less likely to get bored and quit the diet before giving it a chance to work.

One helpful way to lose weight is to sneak low-calorie, nutrient dense foods into your "normal" diet. How do you do this? For example, when making your oatmeal in the morning, dice up a whole large apple and add it to the mix along with some cinnamon. You will have boosted the fiber and flavor of your breakfast; it will make you much more full and satisfy your hunger that much longer, and it will taste like apple pie!

Use house cleaning as a quick method to burn calories. Activities such as sweeping and mopping work many of your body's muscles. This burns off calories quickly when you do the same repetitions daily. Cleaning windows also works the upper arms very well. Any choirs can become the perfect workout routine, so you accomplish two tasks in one.

Wear comfortable clothes. Studies have shown that people actually lose more weight when they are wearing clothing they can lounge around in. Work clothes can be stuffy, and most people are very uncomfortable wearing them. As a result, you tend to move around less. Comfortable clothes encourage more movement. You are burning more calories whether you realize it or not.

Try to include some type of protein in all of your meals and snacks. This is a good idea because it will keep you full for much longer and give you much needed energy. It also makes it less likely that you will start to eat things that you should not.

Weight loss is definitely a challenging process. A lot of people give up without ever getting anywhere. That doesn't have to be you! If you are truly looking to lose weight, then stay confident and never give up. This article has proven that effective and feasible approaches to weight loss do exist. It can be done.

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Friday, March 13, 2020

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Sunday, February 23, 2020

Trending Sports News and Live Streams Featuring: Los Angeles prepares for a public memorial service for Kobe Bryant

As the city prepares to mourn a legend, FAA reveals pilot in Bryant crash violated safety rules in 2015.

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Thursday, February 13, 2020

Gainz Box Live Fit Apparel and A Home Exercise Program

A Home Exercise Program


By: Karl Upton Putting together a home exercise program can be a little bit daunting if you don't have a clear set of goals laid out in front of you. Take a commonsense approach and commence with increasing your current fitness level in little steps. Don't try to do everything all at once.

A basic workout routine consists of five days total with three of the days focused on training with weights and two days aimed at improving cardio conditioning. The two days off will give your body time to recover and repair itself.

The home fitness program you put in place will be the foundation that provides greater fitness in the least amount of time with better results. Exercising efficiently will burn a greater amount of calories within a smaller time frame and enable you to build up strength and conditioning.

The number one priority in an exercise routine should be to increase flexibility because it enhances performance and minimizes the risk of injury.

Stretching will help the joints with movement through a full range and increase blood flow to all the muscles.

Two types of stretching to consider when putting a fitness plan in place are Static stretching, extending a muscle to its farthest point and holding the position and Dynamic stretching, taking specific movements and using momentum to extend to a precise range of motion.

When performing a stretch program make sure to work the whole body from top to bottom and use your own judgment as to how long to hold a position. Stretching should not be painful, do what you can and you'll see improvements in your flexibility over time.

There are a variety of options to choose from when adding cardiovascular training to your home exercise program. Pick activities that will be fun and enjoyable, don't be scared to change it up and add variety to the routine.

When first starting out, you will have an endless amount of cardio exercise equipment to pick and choose. Treadmill, elliptical trainer, and rowing machines are all excellent options and each one has its place in a good workout program, but don't forget that walking and running are just as beneficial.

Figuring out the time required to build up cardio endurance depends on the level of fitness and the desired results. A good guideline to go by is 2-3 times a week with a minimum time per workout of 30 minutes.

A novice should do what they are capable of and eventually work their way up to the desired time.

Weight training is a beneficial way to increase strength and endurance. As you progress with lifting weights, your muscles will get stronger and increase in size.

A weight training home exercise program will revolve around the number of sets you do and how many repetitions of each movement.

Start with three sets of eight repetitions for the areas of the body being trained and use seventy percent of the maximum weight you can lift. Use correct form when performing the techniques to get the most out of the movement and prevent injuries.

You can start a simple weight program with some weights and a barbell, and a pair of adjustable kettlebells. The program should hit all the major muscle groups and focus on full body movements to build up functional strength.

A basic home exercise program starts with the fitness enthusiast coming up with a few good home gym ideas and putting them into practice. Make adjustments as you see improvements in your fitness level. Fun is a major factor in staying consistent with a program put into place.

Visit Gainz Box for effective ways to improve on fitness.

Sunday, November 10, 2019

BBcom Featuring: Protein Apple Tarts Recipe

When you're craving the warm, buttery flavors of a freshly baked apple pie, look no further than this healthy and high-protein apple tart recipe.

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Apples are a great source of vitamins and fiber, while a double dose of Signature Oatmeal Cookie whey keeps these tarts high in protein, ideal for building muscle or losing weight. Cinnamon and oats round out the warm flavors in this delicious and healthy apple pie alternative.

| Crust Ingredients |
2½ cup all-purpose flour
1 scoop Signature Oatmeal Cookie Whey Protein Powder
1 tsp table salt 1 cup shortening ½ cup water

| Filling Ingredients |
6 medium (3" dia) apples, cored and peeled
3 tbsp Earth Balance butter
1 scoop Signature Oatmeal Cookie Whey Protein Powder ¼ cup raw oats
1 tbsp sugar, granulated 2 tsp cinnamon

| Directions |
1. Preheat oven to 350 degrees F. Dice the apples and toss with a squeeze of lemon juice to preserve their color.
2. To make the crust, whisk together flour,1 scoop of Oatmeal Cookie Whey, and salt in a large bowl. Cut in shortening until crumbly. Gradually add water, mixing just until dough forms a ball. Cover and refrigerate at least 30 minutes or until easy to handle.
3. To make the filling, place the diced apples in a large bowl. Mix together Earth Balance, 1 scoop Oatmeal Cookie Whey, oats, sugar, and cinnamon. Toss to combine and set aside.
4. On a lightly floured surface, roll dough into a sheet approximately 1/4-inch thick. Cut out circles of dough and press into the wells of a greased muffin tin. Scoop apple mixture into the wells and crimp the edges with your fingers.
5. Bake 20-25 minutes or until apples are tender and pastry is golden brown. Serve warm.