Bikini athlete Brooklyn Hillenbrand show you how to great a great back workout in a hotel gym with only a few cable machines available. [Video and More Below]
► All Access 7-Day Free Trial: http://bit.ly/BBcomStoreApp ► Shop Bodybuilding Signature Supplements: http://bit.ly/AMZBodybuildingcom ► Shop Bodybuilding.com Apparel: https://bbcom.me/2C2heXw | Brooklyn Hillenbrand's Hotel Back Workout Routine | Workout Starts at (3:00) 1. Wide Grip Lat Pulldowns: 4 sets, 12 reps 2. Single-Arm Machine Rows: 4 sets, 10 reps each arm 3. Machine Row: AMRAP (both arms) 4. Superset a. Cable Pull-overs: 4 sets, 12 reps b. Rear Delt Cable Fly: 4 sets, 15 reps 5. Superset a. Face Pulls: 4 sets, 12 reps b. Seated Cable Row: 4 sets, 12 reps 6. Superset a. Single-arm Lat Pulldown: 4 sets, 12 reps each arm b. Low Cable Rows: 4 sets, 12 reps Let's face it, hotel gyms aren't the best for those of us who are accustomed to working out in a "real" gym or health club. Hotel gyms are normally small and only carry light dumbbells or possible a couple cable machine pieces that hit some of the major muscle groups.
► All Access 7-Day Free Trial: http://bit.ly/BBcomStoreApp ► Shop Bodybuilding Signature Supplements: http://bit.ly/AMZBodybuildingcom ► Shop Bodybuilding.com Apparel: https://bbcom.me/2C2heXw | Brooklyn Hillenbrand's Hotel Back Workout Routine | Workout Starts at (3:00) 1. Wide Grip Lat Pulldowns: 4 sets, 12 reps 2. Single-Arm Machine Rows: 4 sets, 10 reps each arm 3. Machine Row: AMRAP (both arms) 4. Superset a. Cable Pull-overs: 4 sets, 12 reps b. Rear Delt Cable Fly: 4 sets, 15 reps 5. Superset a. Face Pulls: 4 sets, 12 reps b. Seated Cable Row: 4 sets, 12 reps 6. Superset a. Single-arm Lat Pulldown: 4 sets, 12 reps each arm b. Low Cable Rows: 4 sets, 12 reps Let's face it, hotel gyms aren't the best for those of us who are accustomed to working out in a "real" gym or health club. Hotel gyms are normally small and only carry light dumbbells or possible a couple cable machine pieces that hit some of the major muscle groups.
