And Now This "Teachable Moment" From CoachTube Baseball!
Base Stealing: Leads and Footwork - Creating Shin Angle and Direction
Description
Base stealing is an important tool in the game of baseball. It can help put a team in a position to score runs and win games! This base stealing course by Austin Wasserman will teach you how to take proper leads from 1st base, 2nd base and 3rd base, what the most efficient type of steal start footwork is AND drills to create the most efficient shin angle so you can maximize your ability to get great jumps and be comfortable running the bases!Lessons
1
Intro to Base Stealing
Base Stealing is Math
2
Base Stealing is Math
3
Leads from 1st Base
00:06
7
Cross Over Step
00:09
\
8
Drop Step/Directional Step
00:10
Steal Starts & Sprint Technique Exercises
9
Drop Step Drill
00:06
10
Heel Up, Knee Through Drill
00:06
13
Hip Flexor Holds
00:09
My
name is Austin Wasserman and I am the Owner & Founder of Wasserman
Strength, LLC with two locations in Nashua, NH and Deerfield Beach, FL.
Wasserman Strength, LLC has grown from a part-time passion to a
full-time career with a two facilities, clients of all ages from around
the country to MiLB and MLB athletes following our instructional
information! My goal is to help educate athletes and coaches on Base
Stealing Leads and Footwork to maximize an athlete’s ability to get
great jumps and be comfortable running the bases!
Please visit my website for more information on Base Stealing, Strength Training and More! Book this course....
Please visit my website for more information on Base Stealing, Strength Training and More! Book this course....
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