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Saturday, April 30, 2016

2016 Ballislife All-American Game Live 04/30/2016

2016 Ballislife All-American Game Live 04/30/2016: 2016 Ballislife All-American Game

American football taking root in Kenya

American football taking root in Kenya: American football was not a popular sport in the country. However efforts by teams from the University of Nairobi and JKUAT could change this.

The teams have resorted to teaching the basics to high school students.

Edyon Batta - American Football (available August 2016)

Edyon Batta - American Football (available August 2016): Name: Edyon Aron Batta
Date of Birth: 26 May 1998
Place of Birth: Netherlands Antilles
Positions: Running Back, Quarterback, Wide Receiver, and Defensive End.
Height: 6’1” / 1.86 meter




Weight: 210 lbs. / 95 kilos

2016 BMW X5 xDrive35i Full Review, Start Up, Exhaust

2016 BMW X5 xDrive35i Full Review, Start Up, Exhaust: An In depth review of the 2016 BMW X5 xDrive35i. We\'ll Start up the engine, listen to the exhaust, and take a detailed view of the interior and exterior.

2016 BMW X3 XDRIVE 28i M Sport 20

2016 BMW X3 XDRIVE 28i M Sport 20: New 2016 BMW X3 XDRIVE 28i Carbon Black Metallic with Oyster Nevada Leather. M Sport Package with 20 inch M Wheels! BMW REVIEW. Thumbs Up. Subscribe! Trish\'s instagram is BMW_TRISHA

BMW X1 2016 review | TELEGRAPH CARS

BMW X1 2016 review | TELEGRAPH CARS: The BMW X1 is a small SUV that\'s big on talent. In fact, it\'s so good that it might make you question whether it\'s worth spending more on any of BMW\'s bigger SUVs such as the X3 and X5, as Rebecca Jackson finds out.

2016 BMW M6 Gran Coupe 20

2016 BMW M6 Gran Coupe 20: 2016 BMW M6 Gran Coupe with 20 inch Black M Wheels style 343M. Drivers Assistance Package and Executive Package. Awesome Exhaust Sound! Full Adaptive LED Headlights are standard. MSRP = 129,750 USD. 0 to 60 in 4.1 Seconds & weights 4430 in pounds.

Car Review | 2016 BMW M6 | Driving.ca

Car Review | 2016 BMW M6 | Driving.ca: The BMW M6 is a twin-turbocharged V8 rocketship.

Clemson's Seth Beer Hammers Walk-Off Home Run vs. BC ACC Basebal

Clemson's Seth Beer Hammers Walk-Off Home Run vs. BC ACC Basebal: Clemson\'s Seth Beer provided 10th inning heroics with the walk-off solo HR to lift the No. 21 Tigers to a 3-2 win over Boston College and series sweep. The home run was Beer\'s 9th on the season. Relive the dramatic blast right here in ACC Baseball

Willie Abreu Walk-Off 2-Run Home Run vs. Clemson | ACC Baseball

Willie Abreu Walk-Off 2-Run Home Run vs. Clemson | ACC Baseball: For the 2nd time in the last 7 days Miami baseball player Willie Abreu hit a walk-off home run for the Hurricanes. This time it was in a 9-8 win over Clemson. Last week Abreu hit a grand slam to win the game, while this time it was a 2-run shot.

Walk-Off Win for Clemson Is Win #300 For Monte Lee | ACC Baseball

Walk-Off Win for Clemson Is Win #300 For Monte Lee | ACC Baseball: No. 18 Clemson battled back from a 4-0 deficit to beat Western Carolina on a two-out 10th inning walk-off single by Weston Wilson to score Eli White and hand the Tigers a 7-6 victory. It was career win #300 for first-year coach Monte Lee.

Leaping Catch By Wake Forest 3B Keegan Maronpot | ACC Baseball

Leaping Catch By Wake Forest 3B Keegan Maronpot | ACC Baseball: Keegan Maronpot makes an incredible leaping catch at third base for Wake Forest in their upset win over Florida State in this ACC Must See Moment! Watch Maronpot rob Quincy Nieporte of extra bases by soaring to make the amazing grab!

Louisville's Devin Hairston Walk-Off Hit vs. Kentucky | ACC

Louisville's Devin Hairston Walk-Off Hit vs. Kentucky | ACC: Louisville\'s Devin Hairston singled up the middle to score the game-winning run in the bottom of the 9th against Kentucky. Colin Lyman comes around from second base, sliding in safely in this ACC Must See Moment!

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Friday, April 29, 2016

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Winston-Salem State Blanks Bowie State Softball 11-0 in CIAA Tournament Quarterfinals

RALEIGH, N.C. – The Rams of Winston-Salem State University rolled to an easy 11-0 victory over the Bowie State University Lady Bulldogs on Friday afternoon. The loss sends the Lady Bulldogs into the loser’s bracket of the CIAA Championships where they will take on Chowan University at 5:30 p.m. later this afternoon at the Walnut Creek Softball Complex.

The Rams were led on offense by Samantha Gibbs (Walnut Cove, N.C.) with three hits and Chyna Riley (West Columbia, S.C.) added a pair of hits and a team-high three RBI.  Idaysha Quinones (Harlem, N.Y.) along with Tiarra Delaney (Bowie, Md.) contributed two RBI apiece in the win.

The Rams defense was outstanding and Mercedes Hargett (Havelock, N.C.) threw a no-hitter and was one walk away from a perfect game. Winston-Salem State (29-21) advances to Saturday’s (4/30) CIAA Championship game.

Bowie State (15-21) sophomore Stefanie Ray (Damascus, Md.) gave up 12 hits in the circle while the Lady Bulldogs’ offense was stymied by Hargett’s no-hitter.

Bowie State vs Winston-Salem State
Apr 29, 2016 at Raleigh, NC (Walnut Creek Complex)

Bowie State 0 (15-21)

Player  ab   r   h rbi  bb  so  po   a lob 
OCHOA,Nicoleen lf/p 
BELT,Jaelyn cf 
WATT,Danielle ss 
BEARNS,Tiffany 3b 
O'NEILL,Caitlin 2b 
LEWIS,Emily c 
POWELL,Morgan 1b 
MARGAS,Madison rf 
RAY,Stefanie p/lf 
Totals 14 12 
  

Winston-Salem State 11 (29-21)

Player  ab   r   h rbi  bb  so  po   a lob 
RILEY,Chyna lf 
ZIMMER,Katherine 1b 
HARGETT,Mercedes p 
SNIPES,Destiny rf 
DEMKO,Rebecca ss 
QUINONES,Idaysha cf 
DELANEY,Tiarra dh 
GIBBS,Samantha 3b 
   MARINO,Anna pr 
CARILLO,Melissa c 
HOLLOMAN,Jasmine 2b 
Totals 24 11 12 10 15 
Score by Innings               R  H  E
--------------------------------------
Bowie State......... 000 00 -  0  0  2
Winston-Salem State. 037 1X - 11 12  0
--------------------------------------
E - WATT,D.; MARGAS,M.. DP - Lady Rams 1. LOB - Bulldogs 2; Lady Rams 5. 2B - HARGETT,M. HBP - CARILLO,M. SH - WATT,D.. SF - BEARNS,T..
Bowie State  ip er bb so wp bk hbp ibb ab bf fo go 
RAY,Stefanie L,9-12 3.0 10 10 20 23 
OCHOA,Nicoleen  1.0 
  
Winston-Salem State  ip er bb so wp bk hbp ibb ab bf fo go 
HARGETT,Mercedes W,19-10 5.0 14 17 10 
Win - HARGETT,M (19-10). Loss - RAY,S. (9-12). Save - None. HBP - by RAY,S. (CARILLO,M). PB - CARILLO,M 2.Umpires - HP: Jodi Andrews 1B: Milton Young 3B: Randy Berry
Start: 12:30 pm Time: 1:11 Attendance:
Weather: Mostly Cloudy - 70 Degrees

Basketball Drills And Advice For Defense

Diego-and-Nate-Senior-Night-2015.jpgAthletes and Warriors, being your best on and off the court requires dedication, planning, time-management skills and the best coaching you can find. With the advent of online coaching (Like your strength coach! :) ) it is now easy and inexpensive for all athletes anywhere to be ready to play year round. Here are some good tips for off-season skills training for basketball.
-Nate


Basketball Drills and Advice for Defense
by Phil Canter

"Offense sells tickets, but defense wins championships." This is usually true because to win a championship, you have to win many games in succession and your offense may not always show up, but your defense will never let you down if you work hard.

So why is it that you never see kids practicing their defensive drills in their driveway? Because they are either too flashy or do not know any. These individual defensive drills will make you the player your coach puts in to shut down the other teams stud.

Building quickness drills:

Lines-Jump side to side and back and forth over the half court line or any line with one foot at a time and then both feet at a time. Go as fast as you can. You want little quick jumps.

.Dots- In this drills, make 5 dots. Have 4 in a square and 1 in the middle so that they will look like an x. Do every combo jumping dot to dot on them. Do this with each foot or both feet.

Bounding- This drill trains you to bound on defense and not just run everywhere. Start this drill out on one foot and then jump as far as you can in a random direction an another direction landing on your other foot. Keep on doing this, but only do it for a short period of time. You are wanting to train your muscles to be explosive so go hard for a short amount of time.

Game Situations

Shuffle- Use the push slide step technique, not overlapping your feet. (The push slid step technique is push with one leg; slide the other one next to it, and the step.) Go back and forth across the lane staying in the defensive stance. While doing this, you must have one hand inches from the ground and one hand up. The one hand up is to be in the players face in game ready to block/distract shot while the low hand is the pesky hand preventing the crossover and therefore forcing the playing you are guarding one direction and always making him uncomfortable.

Closing Out- Start out of bounds and put a cone at the free throw line. Imagine the cone as an imaginary person. Run at it and then chop step when you get close with your but down and hands up being ready for the shot and drive. Practice like it is a real game, or you will get burned in a real game.

Shuffle Drill- To do this, you must shuffle along the a wall in a defensive stance. While doing that, pass a ball along the wall. Remember technique in all of these basketball drills because it is so very important. It is what separates good defenders from great ones.

More Information:

To be the player you want to be, you need basketball drills. To find them vistgreatbasketballdrills.com.

US Sports Online Strength and Conditioning:
Basketball

In today's competitive arena, Basketball is a POWER GAME! The athletes are bigger, more powerful and faster. Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will work. All the Basketball Programs take into account the specific movements and physical demands required to play the best game of basketball!

In the constant quest to provide quality programs there are different variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly the training schedule is.

The "Competitive Basketball Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility.

The "Gym Oriented Basketball Program" requires the use of a fully equipped gym but will help to achieve fitness goals quicker and in many instances will give the best performance increases in your game!

The "Dumbbell Oriented Basketball Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.


Select a Program (Click on your desired program and I will contact you in 24 hours or less to get your program set up and started.)

4 Days/Week Competitive Basketball Offseason Program

4 Days/Week Basketball Dumbell Program

4 Days/Week Health Club Basketball Program


Source: http://www.PopularArticles.com/article167877.html

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