Welcome to another US Sports Online Conditioning Boot Camp! If this is your first time using the US Sports Conditioning Boot Camp, then please go at your own pace. You may lower the volume, to allow your body to become conditioned to these more challenging workouts. In other words: "Challenge by choice"
This is a free Demo of the US Sports Conditioning Online Boot Camp Workouts:
Once or Twice-Weekly detailed sports conditioning workouts delivered to your inbox. Comprehensive Strength and Conditioning workouts with specific exercises, sets, reps, and weights. Videos and descriptions to help you execute each exercise with proper intensity and good form. Each training cycle will be periodically changed for maximal performance enhancement.
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Once per week Delivered Tuesdays 5am EST= $2.75 per month
Twice per week Delivered Tuesday and Thursdays 5am EST=$5.00 per month
Here it is Athletes! Your Free Demo* of our bi-weekly online Sports Conditioning Bootcamps.
Be sure to stay hydrated before, during, and after your workouts.
This program is generally geared towards the Winter Sports Athlete (Basketball, Wrestling, etc.,). We are going to stay with this multifaceted strength and conditioning workout until the first of December. This workout was originally designed as a Basketball Conditioning program. This can be applied to conditioning for just about any sport*
The weights and intensities listed were originally programmed for a specific athlete. Adjust the weights as you see fit and have SAFETY FIRST in mind.
Equipment needed: Power Gym, Machines,
|Week 1 - Day 1 (Friday) of US Sports Conditioning Boot Camp's Demo Program||Week Difficulty:Medium|
|View Printer Friendly Version|
|Select||Exercise Name||Set and Rep Combinations|
|2||Theraband Internal\External Warmup Rotation (AD)|
|5||Dumbbell Bench Press|
|6||Med Ball Chest Pass (standing)|
|7||Med Ball Overhead Throw (standing)|
|8||Dumbbell Fly Stretch|
|9||Dumbbell Lateral Raise|
|10||Dumbbell Rear Lateral Raise|
|11||Dumbbell Side-Lying External Rotation|
|12||Cable Triceps Pushdown|
|13||Hanging Bent Knee Leg Raises|
|14||Alternate Heel Touchers|
|15||Med Ball Side Throw (standing)|
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Be sure to cool down and stretch after each workout.
To get your very own customized Strength and Conditioning program, Click Here
*Please consult a physician before engaging in any exercise program. US Sports Strength and Conditioning assumes no liability if injury or ailment should occur due to your engagement of this program or any of the US Sports Conditioning Bootcamp Workouts.