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Monday, January 18, 2021

The US High School Sports Show Featuring: Jack Snyder Class of 2022 Golf Recruiting Video and Closed Coil Golf Swing

Closed Coil Golf Swing

  • Author David Robarge

Golf players can achieve higher power as well as rate in their visit producing coil in the backswing. Expert golf enthusiasts turn their shoulders back twice as much as their hips throughout the backswing.


This separation between the shoulder and hip turn produces a coil, which helps produce speed in the drop-off.

Because of a bad setup and also a misconception of proper body turn, several amateur golf players struggle to develop this coil.

With an excellent configuration and also a far better understanding of the correct body turn, you can attain optimal coil and also power in your swing. (Continued below......)

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On today's show we bring you, coaches, and recruiters, one of the top Golfers in the class of 2022. His short game alone will help your school win many tournaments, and titles.

(...Continued.....)Set up to the ball with a shoulder-width position and also a small flex in your knees. Align your feet parallel to your target line with your left foot ended up somewhat toward the target as well as the ideal foot vertical to the target line.

Positioning the feet effectively will assist you to restrict your hip turn on the backswing. Disperse the weight equally on the left foot as well as the ideal foot.

Begin the club back with your shoulders while maintaining your belt fastening dealing with the round as long as you can.

This will help you limit the hip turn. Halfway back in the backswing you ought to have revolved your shoulders twice as much as the hips.

Keep your knee flex as you remain to swing the club back. Shift the majority of your weight to the within the appropriate foot as you turn back.

Keep turning your shoulders up until your left shoulder is under your chin. Restrict your hip turn as you finish the backswing for the optimum coil.

When your left shoulder is under your chin, quit your backswing. Your knees ought to be flexed as well as most of your weight on the within your best foot.

Your hips must be turned back half the quantity of your shoulders. You must feel some stress at the core of your body.

If you are a good enough golfer to earn a living on one of the expert scenic tours, consider yourself lucky because there are only 500 to 600 of them worldwide.

Otherwise-- except for a periodic bet on the golf links-- you play the video game for fun while trying to enhance your ratings and handicap. Discover a couple of tips on how finest to strike a golf ball.

With your knees curved a bit, your feet spread apart a little bigger than your shoulders as well as the trunk of your body bending ahead from the waistline and also in a resting setting, permit your arms to hang loosened to the ground.

Grasp the club as you have actually found out, and relax the clubhead on the ground and place a ball there.

Uniformly distribute your weight between your heels as well as toes to develop equilibrium, and point the toe of your leading foot somewhat towards the target to assist you during your follow-through.

That will likewise develop more tension in between your top and lower body, which will certainly lead to a better range. Begin the swing by taking the club back in a sweeping activity to a factor where the golf club is pointing straight at your target.

keeping your onward arm straight and your shoulders as close to vertical to the ground as you can. Your adaptability will determine how much you can turn your shoulders.

Move your weight to the other leg before you start your drop-off, keep your body from swaying and take a look at the round-up until you have made a call.

The factor of contact with the sphere, the clubhead ought to be focused on the target, and also your club should just be an extension of the arm closest to the target.

Once you have struck the ball, complete your swing where your arms are above you and also your body is encountering the environment-friendly or fairway.

Expert golfers transform their shoulders back twice as much as their hips during the backswing.

With a great arrangement and also a much better understanding of the appropriate body turn, you can accomplish maximum coil as well as power in your swing.

Keep turning your shoulders till your left shoulder is under your chin. Your hips should be transformed back half the number of your shoulders. Your flexibility will determine exactly how much you can transform your shoulders.

https://golftipreview.com/closed-coil-golf-swing/

Golf blog to help many golfers of all skill levels.

Saturday, January 16, 2021

The StrengthCast PowerShow Featuring: Blast Those Shoulders From The Garage!

 

Most Of The Closely-Guarded Methods of deltoid exercises Exposed

  • Author Christoper Stouall

Build Your Muscles Today With These Great Tips!

Muscle building is a subject that interests many, but it is common for people to be somewhat confused as to how they should go about sculpting the body they desire. By arming yourself with the right information, you can soon be well on your way to the impressive physique you have always wanted. The article that follows can help you do just that. (Continued below........)


Get back to the basics with this muscle-building workout from Zane Hadzick and construct your best shoulders yet.
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(.....Continued.......)One of the most vital nutritional aspects of building muscle is protein. In order to build muscle, you should aim to ingest a single gram of protein for every single pound that you weigh. Let's say you weigh 170 pounds. In that case, you should ingest 170 grams of protein daily.

Muscle building starts with proper hydration and eating habits. If you are not eating right, your muscles will never develop the mass or size that you want. The key to a proper diet is to get the correct ratio of fats, carbs and proteins, however this ratio varies depending on body type.

Push ups are a fantastic exercise to consider if you are trying to build muscle. They do not require any equipment and you can do them anywhere. Push ups, when done correctly, will build muscle in the upper body and boost your metabolism, leading to a healthier body over all.

When you first start working out, do not try increasing the weight you are lifting. Instead, work on improving your stamina by doing longer sets or simply more sets. Once working out becomes easier, you can start adding weight or trying harder exercises to keep your routine interesting and challenging.

Calculate your dietary intake to coordinate with muscle building workouts, for faster and better results. On the days you workout, eat well and eat plenty. Taking in the best foods about an hour before your workout will maximize the effects, but make sure not to overeat or consume unhealthy foods as this will be counterproductive to your muscle building efforts.

Pay close attention to how you are performing incline movements for your upper chest. Most guys have a very weak upper chest, and doing incline movements correctly can help you to develop it. When doing incline barbell bench presses, have your grips be wider than normal. This allows you to have more range of motion at the bottom of every single rep.

If you are losing your motivation, it might be time to adopt a different routine. Perhaps you are not being challenged enough to find working out interesting. Find new exercises to do, get some new equipment or change the settings in which you work out to stay interested in this activity.

Mix your weight training up with some high volume intensity and medium volume intensity as well. This means how many reps you do, and also how hard you have to work. Lactic acid will be released while you are working out, and that will stimulate your muscles to grow.

Although isolation moves that only require that you move one joint are important, you shouldn't do these types of exercises very often. You definitely do not want to do them more than compound exercises. The best time to make use of these moves is at the end of a workout.

deltoid exercises for women

Make sure your deltoids are fully engaged. By having middle deltoids that are developed, your shoulders are wider and thicker. Make sure lateral raises are above the parallel point in order to get the most out of your deltoid exercises. Begin laterals several inches from the hips in order to decrease the involvement of supporting muscles, such as the supraspinatus.

Building muscle isn't so hard when you have the proper technique. In this article, you've learned the best methods to build up your body effectively and safely. Applying these tips to your workout routine will give you results sooner than you may expect, so why wait? Start working now!

Lake Charles-born and raised Auer is addicted to rear deltoid exercises electronics industries, yoyo. He gets inspired by checking out an Pittsburgh Penguins hockey-game live on TV.

Friday, January 15, 2021

Tactical PE Featuring: California Cops Do The Tough Job Against Knife-Wielding Assailant and Backfire!

Backfire

  • Author Stephen Shron
Hello, my name is Stephen and I am not a violent person. I shouldn’t have probably begin with that but I think that I should make a point of that. So I will start from the beginning. About 7 years ago give or take several months I was on a kids summer camp. I was a chubby kid more on the fat side which was just beginning to go through puberty. Suffice it to say going to the camp wasn’t my idea. My father decided that I need toughening and he sent me in the middle of nowhere for a summer full hiking, biking, swimming in the lake and away from video games. None of my friends were going there and basically it was like a hell for me. The other kids made making fun of me a kind of sport so I stayed away from them as much as possible. Probably my only real friend in the camp was one of the instructors - Avi. He was an ex-Israeli Defense Force soldier and had a very strange sense of humor but I liked him because he treated me like adult and not like a fat piece of lard. (Continued below......)

Welcome to winning in 2021 Warriors of all types!

On This week's show we take another look at the tough job that our men and women in blue have to face down every day as they deal with another knife-wielding suspect (knife attacks are on the rise around the globe). And then we help you understand why it's important to train in your gear.

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(....Continued....) Anyway every morning around 6 am he would go near the lake and train some moves for a week or so I thought it was Kung-Fu but eventually I understood that it was Krav Maga, "the Isreali Kung-Fu" as Avi put it. After several days watching him (I was getting before everyone else because this made getting away from them easier), I convinced him to teach me. And so my Krav Maga training began. It wasn’t long before I realized I really enjoy practicing the moves and later training with him. By the end of the summer I was really hooked on the concept and the idea of this martial art and not surprisingly when I went back home I looked for Krav Maga schools in the NYC and found several. As I continued practicing it I lost weight and the abuse from the school bullies stop. Everything would have been just peachy if it wasn’t for my father who constantly mocked me about training Krav Maga, according to him a real man didn’t need to train fancy jumps and kicks. So he decided to prove me that I wasn’t ready to protect myself, but his plan backfired.

While I was sleeping he barged in my room with a mask while my big brother was recording the whole thing on camera. He expected to freak me out by grabbing my shoulder and screaming "This is a robbery" in my ear, he didn’t expect my just woken up self to hit him with the night lamp in the face and then to almost instantly to proceed kicking and hitting him. The video was quite spectacular actually, the type of which turns viral when it goes in the web.

As a direct result from this adventure my father had a broken nose and lots of bruises. He now attends my Krav Maga School too and my mother keeps the tape and shows it on Christmas and family gatherings for much of my father’s annoyance.

In conclusion I want to say that I am not violent man, but when the thanks to my training when the situation expects it I will react properly even if it is my father.

For more information on kids summer camp visit IKMKravMaga.com




Wednesday, January 13, 2021

The Rock Almighty Shaker Of Heaven And Earth! And Church Growth - Why 98% Of Pastors Have NO Church Growth


Church Growth - Why 98% Of Pastors Have NO Church Growth

  • Author Earl Hall

Most pastors have ministries that are stuck, struggling, or just not growing fast enough. The average size church in the United States is only between 60-75 active members. This is due to just a few core things being done incorrectly or simply not at all. There are just a few core things about church growth that if done right, will change the course of a stagnated ministry. (Continued below.......)

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(.....Continued......)Most seminaries around the world do an outstanding job of educating preachers, pastors, and Christian leaders to the understanding and application of scripture. What they do not do is really give newly ordained members of clergy a solid foundation of how to grow a ministry. Most pastors worldwide rely on leadership staff to come up with church growth plans that will work. The simple fact is that most of them do not even know where to begin. They have no solid plan of church growth that has been proven to work. In essence...there is a lot of guess work going on.

In order to achieve successful church growth there are a 5 things you must know;

  • What is your unique gift
  • How do you position yourself as an authority in that area
  • How do you attract ONLY those people into your ministry that WANT what you offer
  • What is the decision making process of those people
  • How do you inspire them to work, give financially, and never leave your ministry

Technology plays a huge role in church growth in the 21st century. One of the great new services that is out there can be found at http://www.churchgrowthtips.com The core strategy involved at Church Growth Tips.com is working 1-On-1 with all of its members. There are many different church growth DVD's, eBooks, websites, etc. that are out there. None of them have a core program that will literally work 1-On-1 with you to develop a measurable plan of church growth.

At http://www.churchgrowthtips.com you can get an assessment of your current ministry, your church growth plan, and vision goals. This assessment is done at no cost. You will walk away with a great idea of why you are where you are and ultimately how to get exactly where you have the vision for your ministry to be.

http://www.churchgrowthtips.com we show pastors the exact process to grow a church, increase revenue, and realize their vision

Tuesday, January 12, 2021

Todd White - Make Disciples of All Nations and Creating a New Church From The Ground Up

 

Creating a New Church From The Ground Up

  • Author Duane Marchi

When you are creating a new church from scratch, it's important to have a plan and to be consistent. A church is not about having a building; it's about having people with whom to come and share your beliefs, preferably in a regular setting. (Continued below....)

Todd White was a drug addict and atheist for 22 years. In 2004 he was radically and miraculously set free when a gun fired at him and he should have died but instead heard God speak to his heart, “I took that bullet for you, now are you ready to live for me?”


(...Continued.....)These are the thoughts from one who has been researching what it will take to start a New Church and how best it can be created. The intent is to get you thinking about Bible Study as a means to not only start a New Church but also how to expand an existing one.

Most of the early Churches started this way as there were no formal Church buildings in which to meet and hold services and that the teachers, disciples and other ministers were being persecuted in those early years.

PLAN AHEAD:

Have a vision for what you'd like to see happen in your group:

AFFINITY: What people hold in common has a way of attracting and bonding them together in a group. "Affinity" can motivate some people to join a group who would have otherwise not been interested in participating.

SHORT DURATION / HIGH FREQUENCY: Groups that launch with a shorter duration (4-6 weeks) and meet uninterrupted every week have a much greater chance of sticking together after their first season than those who don't. This combination of meeting logistics works well in the American culture. Furthermore, the weekly meeting frequency accelerates relationship-building and actually creates more time for people to get to know each other. This is because groups that meet bi-weekly or monthly find themselves allocating more time for members to "catch-up" before they can build off their previous group experience.

PICTORIAL PROMOTIONS:

When informing other about your new group, help people to construct mental pictures of what they can anticipate by "advertising" everything you just planned (affinity, vision, food, and childcare). The more questions you can answer up-front, the better. This also helps them to invite friends to join them who may not have any prior church or small-group experience.

"What is the single most important thing to bear in mind when leading small groups?"

1 answer is this:

"The key principle to keep in mind is that smaller groups offer a completely different means of 'doing church' compared to a congregational setting." Now, of course, both formats are needed. It's not either/or, but both/and. The point is that when we meet in small groups we should exploit the advantages they offer to the fullest. What is different between the two ways?

  1. We do them in a completely differently way. The style presented in a congregational meeting is mainly that those present are spectators. Whereas, the emphasis in a small group is that everyone gets to become a participator. This can best be summed up in the New Testament recurring phrase "one another". Every believer present is a recipient of the grace of God and therefore has something to share with the rest of the group. The body edifies itself in love (Eph.4:16).

  2. We also do things in groups which do not happen in a congregational setting. For example, discipleship. Small groups are the ideal setting for making disciples.

The New Testament clearly recognizes the need for both. In the book of Acts we often come across the two formats of church life in terms such as "in the temple" and "from house to house" (e.g. Acts 2:46&47; 5:42; 20:20). This is just part of the information needed for creating a new church from scratch. Please keep an eye out for the other article discussing the other ways.


Monday, January 11, 2021

The US High School Sports Show Featuring Olivia Stewart Ice Hockey Recruiting and Speed Training For Hockey

Effective Hockey Training Programs for Girls for Strength Building


  • Author Bill Burns

Hockey training programs that are meant for girls must be more intense so that girls get good training and build their stamina. Training for strength is important for a girl’s hockey team. It can be stronger and more effective if the right plan and way is selected for the training. When girls get Training for hockey they hardly do any intense workouts or strength training that builds their stamina. They focus more on the techniques that will make them win. These techniques when learnt are practiced numerous times for hours just to bring perfection. What the girls need more while training themselves for hockey without ice is a stamina build up that would make them go on for hours. In hockey, players have to make use of their speed. For this, they have to work hard to condition their pace and speed. But this requires a solid base without which the girls may fall weak in their performance.

Girls have to use the speed of their body appropriately during the game. They have to run fast and at the same time, balance their body when competing with the opposite team. This happens specially when there is one-on-one competition with the puck. The players have to run fast and for this they need enough strength to win the puck chasing part. Training for strength plays an important role here to help them give a good performance.

There are many concerns that disturb females while going for strength training. Basically these are myths which prevents the girls from getting a good training and conditioning their bodies.

• Strength Training doesn’t make you look like a man- Many girls think that they will become bulky after strength training. This is only a myth. Females have fewer fibers and they do not develop bulky muscles easily. Testosterone, the hormone found in a male body, is also responsible for muscle build up. Since this hormone is not present in females they don’t have any chance of getting muscular biceps or legs.

• Strength Training leads to injuries- It is not true. High intensity exercises are meant to improve your stamina. If you the right techniques and methods are followed during the workout there is no chance of getting injured. Hockey training programs need good coaches that are experienced in high intensity work outs. The injuries are cause only when the players follow the wrong method and then injure their muscles.

• Females don’t need strength training- Females need strength training equally as men. Training for hockey for girls does not involve high intensity exercises. This is because they think that girls can do without it. But it must be considered that when men needs strength training for hockey then why don’t women? There must be complete training for hockey whether it is for boys or for girls.

Training for strength does not always mean lavish equipments and gyms. It can be done on the ground itself or the workout room. Hockey training programs for girls need to be designed around strength or endurance training.

Bill Burns is the author of this article on Effective Hockey Training Programs for Girls for Strength Building. Find more information about Hockey training programs here.

Friday, January 8, 2021

The Untold Truth About Vaccines - Dr. Sherri Tenpenny, D.O. and Big Pharma vs. Natural Cures

Big Pharma vs. Natural Cures

  • Author Charles Elliot

NATURAL CURES VS. BIG PHARMA

No, I’m not a doctor. But I have spent years researching alternative products that can promote the prevention and healing of health issues. My research is not just theoretical or whatever I can find on the Internet. I have actually ingested countless supplements in an effort to find out what works and what doesn’t. (Continued below.....)

In this video, cancer researcher Ty Bollinger speaks with Dr. Sherri Tenpenny, vaccine expert, about the vaccine myths generations of people have been taught. The full interview with Dr. Tenpenny is part of the "The Quest For The Cures Continues" docu-series.


(Continued.....)For example, during the past 50 years, American people have been sold a bill of goods when it comes to cholesterol. Our bodies produce this substance, without which we could not live. Our obsession with cholesterol goes all the way back to the Framingham study which was flawed. Heart attacks and strokes were blamed squarely on cholesterol when the real culprit has been and continues to be chronic inflammation. But Big Pharma, sensing its chance to make billions of dollars, found a way to synthesize Red Yeast Rice, which they called Statins. Today, doctors have millions of people on statins, most of whom simply don’t need them. And the side effects can be nasty.

Instead, I concentrate on fighting chronic inflammation by using curcumin (which is the active ingredient in turmeric). Curcumin does wonders for your heart, brain, joints and digestive system. Most important, it fights the silent inflammation in your arteries which causes very small particles of cholesterol and calcium to stick to the walls of those arteries. (There is a test to determine if you even have those very small particles of cholesterol). Although few people have them, everyone should protect their arteries from chronic inflammation which can cause heart attacks and strokes by making sure to take two soft gets containing 1,330 mg of curcumin per day with meals, which, as I mentioned, is found in turmeric root extract.

For all of those individuals still doing as they’re told by taking statins, CoQ10 is a must. Keep in mind, CoQ10 is in every cell in our bodies. It is especially abundant in our hearts. CoQ10 is also the fuel that ignites the energy centers of our cells called mitochondria. Our energy, stamina and heart strength depend on significant levels of CoQ10. And to make the CoQ10 even more effective, add 20 mg of BioPerine Black Pepper Extract. Since we all lose more and more CoQ10 as we age, and since statins destroy CoQ10 (I bet your doctor didn’t tell you that crucial information when he handed you the prescription), taking CoQ10 is vital to protect our health.

If anyone is still worried about cholesterol, take the natural Red Yeast Rice supplement instead of the synthetic statins. And don’t forget to take curcumin and CoQ10 daily.

I am a lifelong student of natural vitamins and supplements. I have made a study of the natural cures vs. what we are told by the

pharmaceutical companies. I am a recognized lay authority in this field.

Wednesday, January 6, 2021

The StrengthCast PowerShow 10 Featuring: Simple Rules to Be Less Fat and What are the best ways to lose weight?

 What are the best ways to lose weight?

  • Author Aubrey Walker

Losing weight is the purpose of many people when the New Year rolls around. However, after the arrival of February, there are many

who have given that objective for lost, since it is a battle in the medium and long term, and the results are not usually as fast as is usually thought. This usually happens because dieting is a mistake, and losing weight would imply a significant change in lifestyle, with diet being the basic pillar of this style. (Continued below....)

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 (Continued.....)The best ways to lose weight are given below:

  1. Drink water, especially before meals

Drinking water can speed up your metabolism by 24-30% over a 1 to 1.5 hour period, helping you burn off some extra calories.

One study showed that drinking half a liter of water an hour and a half before meals helped dieters lose 44% more weight.

  1. Eat eggs for breakfast

Eggs have many benefits, including helping you lose weight.

Replacing a cereal-based breakfast with eggs can lead to consuming fewer calories in the next 36 hours, losing weight and body fat.

And if eggs can't be eaten for some reason, any other quality protein source works too.

  1. Drink coffee (preferably black)

Coffee has sometimes been unfairly demonized.

When it's of good quality, it's packed with antioxidants and plenty of ways to support good health.

Caffeine can increase metabolism by 3-11% and fat elimination by 10-2% (6, 7).

Of course: you have to make sure not to add large amounts of sugar or other high-calorie ingredients since that would cancel all its benefits.

  1. Drink green tea

Green tea contains small amounts of caffeine, but it also includes powerful antioxidants called catechins, which are believed to work in synergy with caffeine to enhance the fat-burning effect.

Although the evidence is not entirely firm, many studies show that green tea (both the drink and the extract in supplement form) can help with weight loss (10, 11)

  1. Cooking with coconut oil

Coconut oil is very healthy.

It is high in medium-chain triglycerides, which are metabolized differently than other fats.

These triglycerides have been shown to raise your metabolism in a range of up to 120 calories a day and also reduce your appetite, which could end up consuming up to 256 fewer calories per day.

The idea is not, however, to add it to something that has already been cooked in a traditional way, but to replace some of the fats that are usually used in cooking with coconut oil.

  1. Take glucomannan

Glucomannan is a fiber that, in several scientific studies, has made research subjects lose weight.

It absorbs water and settles in the intestine for a time, making you feel more full and helping you consume fewer calories.

And people who take glucomannan supplements have been shown to lose slightly more weight than those who don't.

  1. Cut back on added sugars

Most people eat too much added sugar.

This consumption is strongly associated with the risk of obesity and diseases such as type 2 diabetes and heart problems.

If you want to lose weight, you need to cut back on added sugar and high fructose corn syrup.

And be sure to read food labels carefully, as many supposedly healthy products are sometimes full of sugar.

  1. Eat less refined carbohydrates

Refined carbohydrates are usually sugars or grains that have been stripped of their fibrous and nutritious parts.

Scientific studies show that refined carbohydrates can raise blood sugar quickly, leading to hunger and cravings, and increased food intake within hours.

Consuming them is strongly linked to obesity.

Thus, if carbohydrates are to be consumed, it is better to ensure that they are being consumed with their natural fiber included.

  1. Follow a low carb diet

Extensive research shows that sticking to a low-carbohydrate diet can help you lose two to three times more weight than a standard low-fat diet.

And, at the same time, it contributes to better health.

  1. Use smaller plates

Although it may sound impossible at first glance, it has been shown that using smaller plates often automatically leads to lower calorie consumption.

  1. Control portions or count calories

Anything that contributes to being aware of what you eat is useful.

Thus, controlling portion sizes or counting calories consumed may be a good idea, for obvious reasons.

Studies also show that keeping a food diary, writing down what you eat each day, or taking pictures of what you eat, can contribute to weight loss.

  1. Have healthy foods close by in case hunger strikes

Buying and having healthy foods on hand prevents you from resorting to harmful snacks for the diet.

Thus, it is ideal to resort to fruits, nuts, baby carrots, yogurt, or boiled eggs.

  1. Brush your teeth after dinner

Although there are no studies to support this, many recommend brushing your teeth immediately after dinner, which seems to prevent the temptation of a late-night snack.

  1. Eating spicy foods

Some spices, such as cayenne pepper, contain capsaicin, a component that can speed up metabolism and slightly reduce appetite.

  1. Do aerobic exercise

Aerobic exercises not only burn calories but contribute to better physical and mental health.

They appear to be especially effective for losing abdominal fat, which grows around the organs and causes metabolic problems.

  1. Lifting weights

One of the bad side effects of dieting is that it tends to promote muscle loss and a slowdown in metabolism.

And the best way to prevent this is to do some kind of resistance exercise, like lifting weights.

This can keep your metabolism high and prevent muscle loss.

  1. Eat more fiber

Fiber is usually recommended for weight loss.

Although the evidence is not conclusive, some research shows that fiber, especially viscose, increases satiety and helps with long-term weight management.

  1. Eat more vegetables and fruits

Both vegetables and fruits have properties that make them very effective for weight loss.

They contain very few calories, but a lot of fiber.

They are also rich in water, which gives them a low energy density.

Also, they take time to chew and provide satiety.

Several studies show that people who consume them tend to weigh less.

These foods are also very healthy and nutritious, which is why eating them is important for reasons other than losing pounds.

  1. Chew slower

It can take time for the brain to "register" that you've had enough to eat.

And some research shows that chewing slower helps you consume fewer calories and increase the production of hormones linked to weight loss.

  1. Sleep well

Sleep is sometimes ignored, but it is just as important as eating healthy and exercising.

Poor sleep is one of the main risk factors for obesity, linked to an 89% higher risk in children and a 55% higher risk in adults.

  1. Overcome food addictions

A study conducted on 196,211 individuals in 2014 found that 19.9% ​​of people fell within the criteria for food addiction.

If you have powerful cravings and you can't control your diet no matter how hard you try, you may be facing a case of this addiction.

And the only thing that works is getting help.

Trying to lose weight without dealing with that problem first is almost impossible.

  1. Consume more protein

Following a high-protein diet has been shown to speed up your metabolism by 80 to 100 calories per day.

One study showed that converting to protein 25% of the calories consumed per day reduced obsessive thoughts about food by 60% while cutting nighttime cravings in half.

Thus, simply adding protein to the diet, without restricting anything, is one of the easiest and most effective (and delicious) ways to lose weight.

  1. Supplement with whey protein

If getting enough protein in your diet is difficult, taking a supplement can help.

The research found that replacing part of your calories with whey protein can lead to a weight loss of around 4 kilos while increasing lean muscle mass.

  1. Do not drink calories (soft drinks or fruit juices)

Sugar is bad, but in liquid form, it is even worse.

In fact, it is probably the most fattening part of the modern diet.

For example, one study showed that sugary drinks are associated with a 60% higher risk of obesity in children for each daily serving.

This also applies to fruit juices, which contain the same amount of sugar as soda.

You can consume the whole fruit, but it is best to avoid consuming the juice alone.

  1. Eat single ingredient foods

If you want to be slimmer and healthier, one of the best things to do is to eat natural, single-ingredient foods.

These foods are generally naturally satisfying, making it difficult to gain weight if the majority of your diet is based around them.

  1. Do not diet, but eat healthily

Most diets generally don't work in the long run.

In fact, studies show that dieting consistently predicts future weight gain.

Instead of dieting, it is better to aim to become healthier, fitter, and happier.

Focus on nourishing the body instead of depriving it of things.

Thus, weight loss will come as a natural side effect.

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Tuesday, January 5, 2021

Tactical P.E. Featuring: Body Cam Woman Stabs Female Officer - Jackson PD and Your Life Could Be Saved Someday With Martial Arts And Self Defense Techniques

The Jacksonville Police Department released body camera footage of an officer involved in fatal shooting leading up to what the State Attorney’s Office ruled a justifiable police shooting.

From Video Leak Police on Youtube. Support Video Leak Police @ https://www.paypal.me/VideoLeakPolice .
















Your Life Could Be Saved Someday With Martial Arts And Self Defense Techniques
  • Author Bryan Rusell

The Jiu Jitsu style is old but its methods can be found in other martial arts. With plenty of time and effort, any person can learn Jiu Jitsu by looking for a good school. Jiu Jitsu isn't a sport like karate or tae kwon do so you will not see any Jiu Jitsu competitive events. The tactics learned in mixed martial arts allows one to instantly switch between defensive to offensive positions. The third bonus shows you how to defend yourself with a knife which is known as 'Knife Fighting And Knife Self Defense Secrets.' You could also learn about lethal self defense methods in 'Martial Arts Pressure Points Defense Secrets.'

Another secret move you can learn is a knee to the stomach move, which will be unknown to your opponent. You could learn all that you should know about protecting yourself with 'Self Defense And Martial Arts Techniques.' As you continue to repeat the techniques, you are going to increase your flexibility, muscle tone, speed and power. Several self defense classes teach Jiu Jitsu since anyone can learn it. This martial art was also taught in the armed forces and in the police.

If you wish to study martial arts, you need to take note of the specific formalities of the school, which might include a uniform or addressing the trainer in a certain way. If they are able to enter the championship, their lives will change once and for all. It's also an excellent form of exercise so your endurance will improve too. If you get started training for mixed martial arts, you are going to develop excellent balance and coordination, build up your staying power and become self-confident. As soon as you learn how to do all of them, you will have to know how to use them alongside one another. You should follow certain rules, such as being dressed in the proper attire and how to address the instructor. Although it has been compared to freestyle wrestling, Judo has a number of the strategies used in Jiu Jitsu. In mixed martial arts contests like the Ultimate Fighting Championships, you will find a lot of fighters utilizing Jiu Jitsu strategies. He has used this strategy to become a professional, and win the first four titles of the Ultimate Fighting Championship. There are varied schools of Jiu Jitsu with different focuses like working with different weapons, learning specific spiritual concepts, or practicing healing strategies like massages. It featured a lot of grappling and striking tactics and grew in popularity the moment people were disallowed from carrying weapons.

In the course, learn about defense strategies against guns and knives, multi-attacker fighting techniques, bodyguard training and strength training. You will be taught how to add a lot more power to punches, which is not known by many people. You'll get over nine hours worth of training videos as well as over 1000 pages of the top training manuals available. Now that you are more knowledgeable about Jiu Jitsu, and know about its advantages, you might be interested in enrolling in a class. By way of proper timing and leverage, you are able to easily beat the opponent. These methods come from many great martial art forms including jujitsu, judo, aikido and karate. It is considered that mixed martial arts skills are more effective against larger and stronger opponents. If you are interested in this, however, you need to determine what strategy to use.

When you learn them all, learning to switch from one to another one, then becomes the trick. Visit Website: Tactical Workouts 

Monday, January 4, 2021

The Rock Almighty! Shaker Of Heaven and Earth. Featuring Degarmo & Key. And The Gift of Evangelism

 The Gift of Evangelism

  • Author Riley Stephenson

"Riley, I would love to do what you do, but I don’t have the gift of evangelism." The words came from a well-meaning Christian who was referring to my street ministry. At the time I was training people in evangelism at my church every Friday night. We were taking teams into the city and seeing fifty to one hundred people pray to receive Jesus every weekend. I told that man that he could do what I do—because he was a believer.

The Bible says, "And they went out and preached everywhere, while the Lord kept working with them and confirming the message by the attesting signs and miracles that closely accompanied [it]" (Mark 16:20, AMP). Amen. Signs and miracles will follow us as believers!



God has given certain gifts of service to us as believers. Take a look at them: "Now these are the gifts Christ gave to the church: the apostles, the prophets, the evangelists, and the pastors and teachers. Their responsibility is to equip God’s people to do his work and build up the church, the body of Christ" (see Ephesians 4:11–12, NLT).

The Bible tells us that these five-fold ministry gifts are for the "perfecting of the saints" to do the work of the ministry. Based on what we just read, the job of the apostles, prophets, evangelists, pastors and teachers is to teach, train and equip you as a congregation member to do the work of building up the body.

But there is no such gift called "the gift of evangelism" recorded in the Bible. It’s not your pastor’s job to fill the empty seats in your church. It’s not your pastor’s job to reach your city.

It’s yours.

Now, when I’m sent to a church to do evangelism training, I’m sent as an evangelist. But when I’m not standing in a pulpit under the office of an evangelist, and I’m simply going about my day, I’m constantly listening to the Lord as to who He wants me to minister to. The Lord speaks to us constantly; all we need to do is tune in a little closer so we can hear what our assignment is for the day.

My family and I recently went to lunch at a local Italian restaurant. The place had just opened, and we wanted to try it out. The waiter seated us and handed us the menus.

I was in one of those moods in which I didn’t want to even look at the menu; I just wanted to ask the waiter for a recommendation. When the waiter came to our table, my wife and daughters ordered from the menu. Then young man turned to me. "Sir," he asked, "what would you like?"

I asked him what he would recommend. Happy to oblige me, he pointed to a particular item on the menu and said to me, "Sir, if I was on death row and this was the last meal I would ever eat, this is what I would order." I was shocked by his comment about being on death row. But I knew at that point what the Lord was about to do. I ordered what the waiter had suggested, and it turned out to be an amazing dish.

When the waiter came back to the table for the check, I had another question for him: "If you were on death row and these were your last few moments to live, where do you think you’d spend eternity?" The young man looked down and told me, "I’m really not sure." I shared with him the Scriptures from Romans from the script our ministry uses. And then I led him in a prayer to receive Jesus. During the prayer our waiter began to cry, and as he lifted his head, he said, "Thank you so much. I was just thinking about my life. I know I need God." My family and I got ready to leave, and the waiter stopped by our table one more time. "I believe God sent you here," he said.

God wants to use you today! Be bold and courageous! You don’t need to have a five fold ministerial calling with a "gift" in order to see miracles and signs following. All you need do is listen to the little promptings you get every day from the Lord—and then be obedient!

Riley Stephenson is the author of "I Sent You to Reap" and "It’s All About the Numbers". Both books will help you to enlarge your heart and extend love and compassion for the lost. http://rileystephenson.com