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Wednesday, April 1, 2020

Cordelia Smith Recruiting Video (Setter Class of 2021) and How To Increase Your Vertical Presented On US Sports Net By Game Planner Pro

All game footage is from March 2019. Thank you for watching my video
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How To Increase Your Vertical

By: Tron Flynn

If you happen to be an athlete, or even a ordinary guy(or gal), your sport would probably ask for a minimum vertical leap and / or jump, acquiring powerful legs for swimming, running, beach volleyball, football, but mainly basketball. In any case, to look for an awesome vertical training program is not a simple task, I know that because I tried that in the past!

I was once a young basketball player growing up, but now I play the sport for fun at home and with friends. But even though it was simply for fun, I still desired to have a massive vertical jump like Spudd Webb and Nate Robinson, considering the fact that I’m only 5-ft, 10. So I decided to do my own little workout at home and to be honest, I had gain a fair amount of vertical jump; I could dunk with one and two hands making use of both feet. But yet that still failed to give me the results I wanted. I started browsing over the Internet for the best vertical training program out there. On a regular basis I would see if there was a program that might give me what I required. This went on for some time, but I wasn’t successful.

And there came a day. I was shooting some hoops with a friend of mine and out of nowhere, this short person (he was most likely about 5-ft, 4) comes up to us and asks if he might play one-on-one with one of us. My friend and I looked at one another and began laughing, cause was he a little midget in our eyes, yet he challenged us to a short game. So I just said, "Okay, I’ll take you on!"

With a simple smile, he agreed to play. But I was in for the biggest revelation of my life! As soon as I had given him the ball, he speedily sprinted towards me( I was right underneath the basket), and instead of going for a charge, he jumped right over me and slammed the ball with a two-handed jam! I and my friend were actually thunderstruck! We had certainly not seen anything at all like that before!
Vertical Jump Affiliate program
Before I could say anything, the guy handed me the ball, smiling saying, "Now that was a nice game, wasn’t it?" And he began to walk away. I instantly came to my senses and arisen and ask him how did he get to jump so high. He only said two words to me and said, "Jump Manual". Now I was even more speechless cause I didn’t know what he meant by saying that. That night I searched for the phrase "Jump Manual" and I found the answer what I needed all these years!

I eventually purchased the Jump Manual and, well, I’ll just say this. I went from a little wannabe dunker to a fanatical dunk expert that made everyone’s jaw drop. The Jump Manual was the very best discovery I had ever made, and if I didn’t play that the guy, I would have been completely worse off. (I have wanted to thank that guy, but after that day, it’s like he just disappeared.)

I, as well as other people who have used the Jump Manual, are living testimonies of the program. All over the world people have done great things and have gone professional in their athletic career. People keep on saying how fantastic I fly in the air, even little children come up to me asking how I get to jump so high. I impart them with some exercises that don’t harm them, because they are kids.

If you had to look for the top ten vertical programs on the web, you would discover that the Jump Manual is THE number one program that's HOT right now. Why I didn’t find this out earlier I have no idea. If you want to check out the Jump Manual yourself, you can visit the site with this link at .

Who is the person behind the Jump Manual? None other than world know trainer and coach Jacob Hiller. Who is he? Well…

Jacob Hiller has trained high school, college, NBA, and Olympic athletes, and professional dunkers. He has been developing vertical jump explosion techniques for over ten years and training coaches and athletes to maximize their potential. He has consistently helped athletes to gain 40 plus verticals.

There are only a few tools that I trust to further improve my vertical training, but Jacob I trust 100%. He lays everything down in a simple, straightforward manner that any body who can read can do it. He shows what exercises to do, when to do it, what not to do, what to eat, how to prevent future injuries and many more. But just to make one point clear; he is not some nobody that had this brilliant idea to make a vertical program and just jumble some stuff together and hope that it sells well. But I stand down for that trash talk; because he is not a spammer, as some people think he is, but he is really a vertical training coach. He is a world wide known trainer and he has been featured on ESPN, Fade Away, and Men’s Health.

If you want to give the give the Jump Manual a try, then I guarantee you that you will not be disappointed. I hope you can achieve the unbelievable results and accomplish your goals like did.

The Rick & Bubba Experience Live On US Sports Network! Presented By Walmart!
You can catch Rick and Bubba on some 70+ stations across the nation. Some stations carry it live in the mornings, some play the replay back in the afternoons, some play both! Some even play the replay on Saturdays and Sundays! New stations are being added all the time, so check out Rick and Bubba and take these big boyz with you wherever you go.  They'll always have the most up to date information.

Tuesday, March 31, 2020

BBcom Featuring: My Pre Workout Ritual | Kris Gethin

The Pre Workout Ritual is one of Kris Gethin's favorite parts of the day. It's the time of the day he doesn't have any distractions. He's able to focus and visualize his workout. 
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Now you can train harder and longer at any time of the day with PRE-KAGED® Stimulant Free. This award-winning pre-workout brand delivers a never-before-seen combination of premium, patented ingredients, phytonutrients, and muscle-building compounds to deliver a clean and controlled training experience without keeping you up at night. Featuring max dose ingredients and a massive 32g per serving, just one scoop does it all: increased muscle and strength, massive pumps, improved endurance, and more. It’s refreshing, tastes absolutely amazing, and contains no artificial colors, flavors, dyes, or banned substances. Taken pre-workout, PRE-KAGED Stimulant Free will help you lift heavier, push longer, and crush workouts day or night. TRIGGERS BIGGER, LONGER-LASTING MUSCLE PUMPS*

 Every serving of PRE-KAGED Stimulant Free delivers a massive 6.5g dose of pure fermented L-citrulline. This scientifically superior vasodilator helps drive nutrient rich blood and oxygen deep into your muscles for dense, hard muscle pumps.* PRE-KAGED also includes Spectra™, a proprietary blend of 29 fruit and veggie superfoods that not only provides important antioxidants, but it also supports nitric oxide production.* FORMULATED TO INCREASE MUSCLE, STRENGTH & PERFORMANCE* PRE-KAGED is an award-winning pre-workout brand that delivers a unique combination of patented ingredients, scientifically tested to deliver increases in muscle size, strength, and athletic performance.* This includes 6.5g of fermented BCAAs, 1.5g of Patented Creatine HCl®, 1.6g of patented CarnoSyn® beta-alanine with self-affirmed GRAS status, 2.5g of patented BetaPower®, a purified betaine extract, and more. 

THE INDUSTRY'S LARGEST, MOST FULLY DOSED SCOOP Featuring max-dose ingredients, and a massive 32g per serving, just one scoop of PRE-KAGED Stimulant Free does it all: increased endurance, massive, long-lasting pumps, and so much more.
THE KAGED MUSCLE DIFFERENCE We choose to use patented, gold-standard ingredients that often cost up to 10x more than their generic knock-offs because they’re cleaner, they’re backed by science, and they’re just better for you. Think of us as healthy meets hardcore. Kaged Muscle is a health-forward brand, and our supplements are formulated for performance-minded men and women who not only want real results, but also want clean products that provide incredible value for their money. 

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The MLB On US Sports Net: 2010 NLDS Game 1 - Phillies vs. Reds (Roy Halladay's Postseason no-hitter) | #MLBAtHome and Skyrocket Your Sports Performance With This 3-Week Workout Plan

Next up on our #MLBAtHome schedule, Philadelphia Phillies' starting pitcher Roy Halladay no-hits the Cincinnati Reds in 2010 NLDS Game 1, the first Postseason no-hitter since 1956!

Skyrocket Your Sports Performance With This 3-Week Workout Plan

Want to hit harder, cut quicker, jump higher, race faster and run longer? This intense workout plan will transform you from athlete to ath-elite.
I'm 5'5, I have asthma, and I… am an athlete.
Put me in the game and I'll flat-back receivers, pick pockets on the dribble, reject rocket shots in goal, pass people on the run, serve aces, win face-offs, and spike volleyballs in the faces over the net.
How does the short, scrappy guy with a puffer do the above? I train. I train specifically for maximum sports performance. It's not about gender or genetics; it's about conditioning. If you want to hit harder, cut quicker, jump higher, race faster and run longer, then I've got the program for you.

Fire Up Your Four Cores

It's designed to improve the key areas required for holistic and consistent performance: speed, agility, strength, and endurance. I call these areas the Four Cores. The goal of this program is to turn you into an ath-elite. By training the Four Cores, you can perform quickly, powerfully, and continuously.
In this program, you'll perform a variety of workouts using multiple training techniques to promote total body performance. As such, the program is dynamic enough to help you train for any sport. This is physical training, not skills training, so it's not sport-specific.
Eyes on the prize — a body that functions as well as it looks. And it'll look damn good.

Twisted Techniques

To train the Four Cores and ensure maximum response, you'll utilize the following training combinations:
  • High AND Low Reps
  • High Intensity AND Low Intensity Training
  • Heavy AND Light Weight
  • Individual AND Compound Muscle Movement
  • Explosiveness AND Endurance Training
Think of each combo as a spectrum - training both sides of each spectrum produces a body that can fulfill the requirements of multiple sport environments.
Before I take a puff off the ol' inhaler and we get to work, remember to follow these ground rules:
  1. Don't talk about fight club (duh).
  2. Always increase weight between sets and try to reach failure on the last 1-2 reps of every set.
  3. Do dynamic stretches and light warm-ups before training to prevent injury.
  4. Focus on proper technique for every exercise.
  5. Eat healthy: this means lean protein, complex carbs, and plenty of vegetables.
  6. Drink up: water, and plenty of it.
  7. No cheating! This is a full 3-week workout cycle, and every exercise has a purpose.
  8. Write everything down. Stats, weights, reps: record it all and then try to crush those numbers.
  9. Use codenames:

Monday, March 30, 2020

The Truth About Cancer Featuring: The Right to Try Act Is Saving Lives (Part 3) | Dr. Stanislaw Burzynski at TTAC Live 2019

Welcome to the third and final part of Dr. Stanislaw Burzynski's TTAC Live '19 presentation! If you need to catch up on Part 1 [] or Part 2 [], please do so then come back here to find out about the success rates from Dr. Burzynski's precision cancer treatment process.

Dr. Burzynski's precision cancer treatment success stems from the combination of immunotherapy, genomic testing, and intravenous or oral antineoplastons. Keep watching to learn more about this complex topic and how the Right to Try Act is helping connect more cancer patients to successful post-clinical trial treatments like this. 

Lymphatic Cancer Treatments
By: Jonathan Lee

Lymphatic cancer occurs most often in dogs who are between 5 and 9 years old Swollen glands, or lymph nodes, are often the first indicator that a dog has lymphoma Treatment might involve chemotherapy and in some cases radiotherapy and/or bone marrow transplantation, and can be curable depending on the histology, type, and stage of the disease.Large B-cell lymphoma, also known as diffuse large b-cell lymphoma, causes abnormal growth in red blood cells. It can also affect other organs in which case it is referred to as extranodal lymphoma. Extranodal sites include the skin, brain, bowels and bone. Lymphatic cancer are closely related to lymphoid leukemias, which also originate in lymphocytes but typically involve only circulating blood and the bone marrow (where blood cells are generated in a process termed haematopoesis) and do not usually form static tumors. There are many types of lymphomas, and in turn, lymphatic cancer are a part of the broad group of diseases called hematological neoplasms.

Hodgkin's lymphoma is named after Thomas HodgkinSince then, many other forms of lymphoma have been described, grouped under several proposed classifications. He first discovered the abnormalities that occurred within the lymph system It introduced the category non-Hodgkin lymphoma (NHL), divided into 16 different diseases. However, because these different lymphatic cancers have little in common with each other, the NHL label is of limited usefulness for doctors or patients and is slowly being abandoned. The latest classification by the WHO (2008) lists 70 different forms of lymphoma divided in four broad groups.

Symptoms of Lymphatic Cancer

The lymphatic system is part of the immune system. When a person is diagnosed with this type of cancer, it is essential to get treatment immediately to prevent the cancer from progressing Lymph node cancer (lymphoma) generally fits into one of two categories, Hodgkin's disease or Non-Hodgkin's disease. The symptoms of both are similar Lymphatic cancer is also known as lymphoma and occurs in two different forms: Hodgkin's lymphoma and Non-Hodgkin's lymphoma.

One of the main symptoms of a lymphoma is painless swelling of the lymph nodes in the neck, armpit and groin. Lymphomas also commonly present with symptoms that resemble the flu, including a fever, night sweats and chills. Another common symptom of lymphoma is persistent and chronic fatigue that is otherwise unexplainable. Lymphatic cancer can also cause a sudden loss of appetite as well as rapid weight loss.

Lymphatic Cancer Treatments


According to the American Cancer Society, surgery is more commonly used for diagnostic reasons than for actual treatment, as it allows the physician to obtain a sample of the cancerous tissue. Nevertheless, surgery is occasionally a treatment option, especially for non-Hodgkin's lymphoma that has begun in an organ outside of the lymphatic system, such as the thyroid or stomach.


The American Cancer Society says that radiation therapy is one of the most common treatments used to treat lymphomas, both of the Hodgkin's and non-Hodgkin's variety. The goal of radiation therapy is to kill off cancer cells and tumors without damaging any other surrounding tissue The Mayo Clinic says that this type of treatment is often used to shrink tumors and is especially useful in lymphatic cancers that are detected in their early stages.


Chemotherapy is the use of drugs that poison or kill off cancer cells. Chemotherapy involves the ingestion or intravenous delivery of chemical compounds designed to seek out cancer cells and destroy them by altering their genetic make -up or inhibiting their reproductive system The University of Maryland Medical center website states that even late-stage Non Hodgkin lymphoma can be effectively treated with chemotherapy radiation is externally applied to the affected area as precisely as possible There is also a risk that white blood cell counts can drop even further since the treatment affects the entire lymphatic system. Common chemotherapy drugs used for lymph node cancer treatments include CHOP and Fludarabine


Immunotherapy is a new mode of treatment for non-Hodgkin's lymphoma that employs a special kind of protein called an antibody to treat lymphatic cancer. Medications containing Rituximab are monoclonal antibodies that can trigger the body's immune system to respond strongly against cancer cells Once these antibodies have bound to a cancer cell, the body's immune system then attacks and kills the cancerous cells.

Stem Cell Transplants

In some cases, the only way to effectively treat a lymphoma is through the use of very high doses of chemotherapy. One of the side effects of prolonged chemotherapy, however, is damage to the bone marrow. Giving the patient stem cells from bone marrow or blood is one way to counteract this damage. These stem cells may be from the patient or from a donor. After the chemotherapy has been given and the patient has had some time to recover, the stem cells are then injected into the veins. These stem cells will then migrate to the bone marrow and reconstitute the damaged bone marrow tissue. This type of therapy, according to the American Cancer Society, is becoming more prevalent, because it allows physicians to prescribe chemotherapy regimens that would otherwise completely destroy the bone marrow.

 For further information and details of Lymphatic cancer latest top product recommendations please visit

Sunday, March 29, 2020

Police Activity Presented On US Sports Net By Tactical P.E. Featuring: Bodycam Footage Of UNT Student Darius Tarver's Shooting in Denton, Texas

** (Disclaimer: This video content is intended for educational and informational purposes only) ** Denton, Texas — The Denton Police Department released body camera footage from the Jan. 21 officer-involved shooting that claimed the life of University of North Texas student Darius Tarver.

At approximately 2:58 a.m., officers were dispatched to the 200 block of Inman St. in reference to a disturbance. Multiple 911 callers reported there was a man banging on numerous doors and yelling for someone to open the door. The callers further stated that the suspect had a frying pan in his hand, and that he was shattering all of the light fixtures in the hallway. 

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 As officers arrived on scene, they attempted to locate the suspect. While officers were standing at the base of the main staircase, another officer was obtaining information from a caller. It was during this time that the suspect emerged from an apartment and immediately began advancing down the stairs toward the officers. Officers observed that the suspect had a cleaver and a frying pan in his hands, and gave him multiple loud verbal commands to drop the weapons. The suspect continued to advance on officers, at which time an officer deployed his Taser. The Taser struck the suspect, who fell, but immediately got up and began advancing toward the officers again. 

 An officer discharged his weapon and struck the suspect, who fell to the ground. Officers on scene immediately began life saving measures, and called for Denton Fire/Rescue. It was during this time, that another officer was found to have been stabbed by the suspect. The suspect and the injured officer were transported to a local hospital, where the suspect was pronounced deceased and the injured officer was admitted in stable condition. The officer’s injuries are non-life threatening. The injured officer is new to Denton but has over ten years of previous law enforcement experience, and the officer who discharged his weapon has six years of service with the Denton Police Department. All four officers have returned to regular duty with the department. 

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Saturday, March 28, 2020

Mom Would Just Loooove Some NHL Swag from NHLShop!

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Legendary Toronto Maple Leafs forward Mats Sundin recorded his 500th career goal in epic fashion, completing a hat trick and scoring in overtime to give the Leafs the 5-4 win over the Calgary Flames on October 14, 2006.

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Hey Corona Virus Go To Hell! The Rock Almighty Special Devotional

75 Rolls Of Toilet Paper? Check! 
13 Gallons Of Bottled Water? Check! 
45 Dispensers Of Hand Sanitizer? Check!.....

 ....A Whole Years' Worth Of Media-Induced Fear?..........Wha? Heaven No!

 Hey Fam' Do what you need to do to endure, but as for me and my household we are going to release our faith in the Name Of Jesus against this jive disease. 
Unless somebody out there can prove that worrying about it will bring about a swift cure. 
 If you are a believer, I pray you find this video empowering and helpful in your prayers as we destroy this disease and all of its negative effects in the spirit. 
 No matter where you come from spiritually you are more than welcome to be inspired to stand against this vermin. Even while taking reasonable precautions. 
I look forward to your discussion below. Let's do what we do best Warriors. Win! 
-Coach Nate 

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“Then Samuel took the horn of oil, and anointed him in the midst of his brethren: and the Spirit of the LORD came upon David from that day forward. So Samuel rose up, and went to Ramah” (1 Samuel 16:13). 
When God puts His supernatural ability on us, there’s nothing we can’t accomplish. The anointing enables us to easily carry out the assignment God has given us. From World Changers Church, International

Lifestyle Christianity Featuring: Todd White - Praying at Brazil Carnival (20 minutes Uncut footage)

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The Role of Religion in Spiritual Recovery
By: M. Cuerdo

Many studies show that faith healing and modern medicine do not belong together. However, with the inclusion of spiritual recovery in many rehabilitation programs, the link between spirituality and healing becomes shorter and shorter.

Faith healing

Faith healing is the concept that prayers and rituals have the power to heal a person from disabilities or diseases. While healing through a divine intervention is commonly accepted in many religions, faith healing involves the use of special prayers and practices in order to get a special favor from a higher being. This type of healing is not yet accepted by mainstream medicine and even alternative medicine.

There is another form of healing through faith. This is in which a person uses prayers, meditation and other ritual in order to help him or her in spiritual recovery. This usually applies for people who are undergoing or have undergone rehabilitation.

Spiritual recover

Spiritual recovery is a complex concept to understand. This can be better understood by learning that there are four levels of recovery: physical, mental, emotional and spiritual. Physical recovery refers to getting rid of the substance or of the disease (and its effects) from the physical body. Mental recovery is the reorganization of one’s thoughts or ideas regarding a situation. Emotional recovery is takes place some time after the mental recovery since the person’s feelings and emotions are greatly affected by his or her thoughts.

Spiritual recovery involves the other three levels of recovery. This begins when the person cabetter control his emotions and response to situations. The person’s outlook in life and his or her approach to situations become more positive. Spiritual recovery continues throughout the person’s life and can never be completed.

Role of religion

The concept of spiritual recovery becomes easier to grasp once its relationship with religion is discussed. Many of the world’s religions are founded on the belief that there is a higher being or a higher self. This belief usually encourages a person to do what is good according to the teachings of one’s religion. Interestingly, the concept of what is good is similar in several religions.

Many religions also use prayer and meditation and these help a person become more goal-oriented and allow him or her to take time to respond to a situation.

This doesn’t mean that people who do not belong to any religion will have a difficult spiritual recovery. There are non-religious meditations that he or she can do. Besides, spirituality does not always have to be linked to religion. Being spiritual is being attuned to one’s spirit and taking steps to care for one’s body.

 M Cuerdo is a freelance writer on various topics. To learn more about her, visit maricelcuerdo.

Friday, March 27, 2020

Bellator 225: Mitrione vs. Kharitonov 2 - Live Stream Re-Air Presented on US Sports Net By BBcom

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 MMA Articles from BBcom

MMA Workout Routine

By: Josh Rafferty

MMA is quickly becoming the fastest growing sport in the world. A basic MMA workout routine can be extremely difficult as well as extremely demanding. MMA training requires a tremendous amount of conditioning and endurance. What makes MMA workout routines so challenging is training all aspects of combat. With so much time being spent on boxing, grappling, and strength training, it’s easy to over train.

Training for a fight can be a little confusing if you are new to the fight game. Most schools have the workouts broken down to specific skill training. Training should be organized and thought out before fight preparation. Dividing your work between striking practice, wrestling, and jiu-jitsu is a great start. When training for a MMA fight, fighters should try to train anywhere from 5-6 days per week. Training sessions should be between 90minutes to 120 minutes. As the fight becomes closer, workouts should be shorter and more intense.

Mixed martial arts training is very similar from team to team. As I said before, most MMA fighters train the same martial arts. MMA strength training workouts and conditioning are unique to each fighter. Everybody is different. Some fighters respond better to certain training programs as others would benefit from something completely different. I have been lucky enough to train with some great teams and coaches. In just about every MMA training center I have been to be different when it comes to conditioning.

After years of competing and coaching I have found that my fighters and myself respond the most to circuit training. This type of training allows the fighter to simulate the workload of fight while incorporating a number of exercises. Circuit training should be set up just like a fight. Three five-minute rounds with a one-minute break is a good place to start.

Here are a few basic MMA workout routines:


- Squat jumps 1 minute
- Shadowboxing 1 minute
- Leg raise 1 minute
- Hindu push up 1 minute
- Shadowboxing 1 minute


- Wall walks 1 minute
- Ground and pound drill on heavy bag 1 minute
- Box jumps 1 minute
- Wrestling 1 minute
- Thai pad drills 1 minute


- Power cleans 1 minute
- Versaclimber 1 minute
- Takedowns 1 minute
- Medice ball slams 1 minute
- Ground and pound 1 minute

MMA workouts can be challenging as well as exciting. The workouts above are just a few examples on how you can set up your own MMA workout routine. Workout number one is a basic workout using bodyweight exercises. This workout is a great beginners workout. Workout number two incorporates more specific fighting drills. Keep in mind that you can implement your favorite drills into each circuit. It is important to try and incorporate all ranges of fighting when designing your program. Workout number three is a little more advanced. In this circuit we use free weights and cardio equipment like the Versaclimber. Keep an open mind and have fun with these intense training sessions.

 Josh Rafferty Professional MMA Fighter and Coach