~Sophie Pell~
Class of 2020.
She is a shortstop, third baseman, and catcher for Front Royal Fire 18u.
She attends Millbrook High School and plays on the Varsity Softball
team.
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BodyRock Sandbag and Dumbell Bundle The struggle is real, friends. In our
Motivation Monday stories, it’s easy to let the pictures gloss over the
fact that these BodyRockers have done more than work hard for their
stronger and healthier bodies: they’ve fought for them. They’ve said no
to frequent indulgence and self-doubt. They’ve said yes to working out
early in the morning, late at night, and when they really didn’t feel
like it. They’ve ignored the people who told them to give up or tried to
tempt them off-track. What you see here looks like a
miraculous transformation — and it is, but the real miracle is in the
dozens of little decisions these people made every day so they could
stand here, sharing their stories, and looking as fierce and fit as they
do. Let’s give ‘em all the good feels today! But first!Join on FitFam and join BodyRock Insider’s Group on Facebook! This is where our trainers and BodyRockers convene to talk shop, ask questions and receive tips on fitness,Sweatflix workouts, nutrition and life in general. Meet Danielle Since finding BodyRock, my mindset
with nutrition and food has changed significantly. I am 39 years old
and, today, I hit a HUGE milestone in my life. I hit my 80 lb mark.
80.1lbs gone forever. I’ve never posted my pics because I was always too
embarrassed, but today, I’m so proud of each milestone I’ve hit since
1/1/18 (day one of my journey) and I’m going to post them loud and proud
(as I sit here I with tears of joy 🤗🤗). My only regret is not finding
all of you wonderful people sooner (rather than later). Thank you Lisa
and BodyRock for pushing me that extra mile! You are such a great
motivator and I am grateful!
Meet Rebecca I believe some stories are better
left unsaid for the sake of others feelings but at the same time, if
left unsaid, you are letting down those that your story could possibly
touch and change their lives forever. I like to view my story as life
changing, even if it is just one. Many who know me know that I did
not have the greatest life growing up. I was raised in a very abusive
environment. Don’t get me wrong, there were good times, but way more
bad. My stepfather of 22 years was extremely abusive both physically and
mentally to my siblings, my mother, and myself. I have endured things
in my life that no human being should ever have to. With the abusive
came insecurity, I never felt I was good enough or anyone or anything.
How I was treated at home and the environment I was forced to grow up in
reflected in my friendships and relationships. I was bullied in
elementary school for being that “chubby, poor” kid. I dealt with this
for a good part of my life. I reached a point in my teenage
years where I wanted out, I wanted more. I searched to feel the void of
being wanted, being loved. That search again left me empty. Left me as a
young, single mother at the age of 15 but oddly enough I was okay with
this. My situation at home was so bad that deep inside I knew pregnancy
was my key out; I knew my mom would have no part of my being pregnant
and I would be kicked out. So there I was: 15 dealing with yet again
another verbally and physically abusive relationship with my child’s
father. Living in low income housing (better known as the projects),
collecting welfare and food-stamps, riding town buses wherever I needed
to go, begging friends for rides to school so that my daughter could get
into the school’s daycare as she was not allowed on the school bus. I
mean, it’s not your typical fairy tale. I wanted more, I knew I deserved
more. Years went on and yes, I graduated high school. It was my #1 goal.
I also continued to work full-time and provide a life for my child and
me. I was depressed, angered, and hated the cards I was dealt in life.
By this time, I was around 180 pounds. This, on a small frame 5’4 that
used to carry 115 lbs before my daughter. I was taunted by my child’s
father about my weight, who said things like “McDonald’s is calling me
for advertisement”, or “Pudliners says they're missing their cow” (a
local butcher) — and this is just to name a few. I began to work on my
weight, which brought me to about 165, and this is when I met my
husband.
Throughout my years with him, I
had such terrible self-esteem and a terrible image of myself —
understandably so. I began doing things out of pure desperation thinking
that if I were skinny that I would be more liked and more loved (as if
any single human being could love me anymore than this man already has).
This kind of love was not “my normal”. I went from 165 lbs to 205 lbs
then back to about 185 lbs after the birth of our daughter. At this
point I developed an eating disorder, which brought me to 113 lbs in
less than a year. I had no control over myself, food and calories and
being “fat” at 113 pounds controlled my life — literally! I was at the
lowest point ever but there was something left inside of me that was
smart enough to know that if I didn’t get control of this demon living
inside of me that I would not be around long enough to enjoy seeing my
children grow into adults. Finding yourself on your bathroom floor in
tears wiping vomit from your face while your child is at the door asking
why you are taking so long and what is wrong is not a pleasant memory
to live with. My husband tried to help me, my mom tried, my doctor tired
and yet it wasn’t enough. God, it was then and only then. I
was at church one evening begging the prayer team in uncontrollably
tears asking for prayers and healing because I knew I needed help. This
was several years ago and I swear just like that, it was gone! I knew
with him on my side I was strong enough to overcome this and I did! I
know longer suffer from the addiction of food or wanting to expel my
food in any fashion possible. I began working out at the gym with my
husband and just accepting me, learning that it is possible to have
someone love you just for you no matter what shape or size you are, no
matter how damaged you are. My husband’s famous line is, “your
forgetting I met you when you were big.” (Sometimes I like to strangle
him when he says this!) With the comfort unfortunately
came pounds! I went from a frail, hair falling out, bones up my back to
about 137 and I knew this wasn’t good. Not that I would go back to my
addiction but that I knew I needed to start making smarter choices.
After some years of working with an online fitness company I was back at
it again, on fire! Being connected with folks filled with the
passion to be a better version of themselves, a more healthy, fit
version of themselves. We were on this journey together and it was
empowering! I have been part of other online fitness companies and none
have given my what the BodyRock community does. Most fitness companies
these days have a hidden agenda, most likely some sort of MLM that want
you to sell their shakes and supplements to get folks hooked on
consumables: not BodyRock! No shakes, no supplements just pure support!
Lisa personally plays a key role for me personally. She is very hands on
and cares about you as an individual. She reaches out to you, talks
with you, and knows you! If you ever find yourself asking yourself
“where do I begin” this is the perfect place! We are a group of
individuals from all over the world connected on one common interest: to
be the best, healthiest versions of ourselves that we possibly can be
while supporting others along the way! So no matter where you are in your
walk of life, just know there is someone out there just like you and
will help you all you have to do is ask. I did. In order to grow we need to learn
how to become vulnerable. I’m so used to carrying my struggles on my
shoulders and deep in my heart but all that has caused me is bitterness.
I am not ashamed of my story: it makes me who I am today and the girl I
see in the mirror today is a strong woman making changes one day at a
time. Thanks to my husband, and thank you BodyRock!
My book CHRIS BEAT CANCER is a National Bestseller ranked by USA Today,
The Wall Street Journal, and Publishers Weekly! Get it on Amazon here: https://amzn.to/2QsVrAx
*Also available in audio book, read by yours truly. :)
The Truth About Enriched Wheat Flour (White Flour)
By: David Mahler
Open up your bread box and read the
ingredients of your favorite bread. Chances are the first ingredient is
going to be enriched wheat flour.
What does "enriched" mean?
Enriched flour is flour in which most of the natural vitamins and
minerals have been extracted. This is done in order to give bread a
finer texture, increase shelf life and prevent bugs from eating it (bugs
will die if they attempt to live off it).
Why is enriched flour
bad? When the bran and the germ (the parts of the wheat that contain
vitamins and minerals) are removed, your body absorbs wheat differently.
Instead of being a slow, steady process through which you get steady
bursts of energy, your body breaks down enriched flour too quickly,
flooding the blood stream with too much sugar at once. Your body then
has to work hard to absorb the excess and stores it as fat. This causes
quick highs and lows in your blood-sugar level which can lead to
type-two diabetes and obesity. All this and you’re not even getting
close to the amount of nutrients that whole grains contain. Whole
grains Whole grains are richer in dietary fiber, antioxidants, protein
(and in particular the amino acid lysine), dietary minerals (including
magnesium, manganese, phosphorus, and selenium), and vitamins (including
niacin, vitamin B6, and vitamin E). Health benefits By eating
whole grains you reduce the risk of some forms of cancer, digestive
system diseases, coronary heart disease, diabetes, and obesity. Don’t
be fooled There are many products that seem healthy on the front but in
reality they are not. If the bread you are buying says “soft wheat” or
“multi-grain” make sure you still read the ingredients. Most of these
breads are primarily made with enriched flour. Even if the word
“enriched” is not there, if it does not say “whole” then it’s the same
junk. Don’t get fooled by color either. Even if it’s brown, unbleached
wheat flour is still missing the bran and the germ that contain
essential nutrients as well as the fiber that aids digestion. Look
for products that say 100% whole wheat. Trader Joes carries spaghetti
that is 100% whole wheat and tastes great. Even my father-in-law, Mr.
Anti-health, likes it. 1 Corinthians 6: 19, 20 …You are not your own; you were bought at a price. Therefore honor God with your body. Foods
that commonly contain enriched flour Bread Pasta Chicken nuggets
(breaded) Pizza Pie crust Crackers Cake Cookies Brownies Pretzels Donuts David Mahler is the owner of http://www.capehostpro.com. His website offers copyrighting, ecommercials, database design, intranet design and other programming services.
Military working dogs and their handlers with 3rd Law Enforcement
Battalion conducted training in the Central Training Area in Okinawa,
Japan. The dogs ran through real world scenarios to improve their
proficiency in tracking the scents of drugs and explosives while also
improving their skills on patrol. Video by Lance Cpl. Drew Tech | III
Marine Expeditionary Force / Marine Corps Installations Pacific continued below....
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Like & share to show your support for the troops! Dog Obedience Training
By: Albert Loubser
DOG OBEDIENCE TRAINING ============================ MAKE THE PUPS KNOW WHO'S IN CHARGE --------------------------------------------------- However, they can be your worst enemy sometimes. HUNTING THE RIGHT HOUND --------------------------------------------------- Made up of guardians of livestock and property, police dogs, sled dogs
and rescue dogs, these workers come in all shapes and sizes, from the
standard schnauzer to the Great Dane. Images of dogs closely resembling
these breeds are depicted on the walls of the tombs of the Egyptian
pharaohs. Due to some unscrupulous breeders and unmindful owners, a few
breeds within the terrier group have developed rather notorious
reputations. These breeds generally and originally assisted hunters in
the field with either excellent scenting abilities or incomparable
speed. Dog breeds in this classification include:Afghan Hound, American
Foxhound, Basenji, Basset Hound, Beagle, Black and Tan Coonhound,
Bloodhound, Borzoi, Dachshund, English Foxhound, Greyhound, Harrier,
Ibizan Hound, Irish Wolfhound, Norwegian Elkhound, Otterhound, Petit
Basset, Griffon Vendeen, Pharaoh Hound, Plott, Rhodesian Ridgeback,
Saluki, Scottish Deerhound, Whippet. Unfortunately, these are the dogs
you're likely to find at the local shelter or dog pound, often the
result of accidental breeding between two un-sterilized dogs. These
canine workers can round up both children and adults alike into corners
or even tight circles. It now serves only as a loving, albeit somewhat
deskbound companion. This group has a variety of both behavioral and
physical-a history of hunting assistance often being the only regular
bond among some of the hound breeds. They are the original hunting dogs,
many pre-dating the gun-assisting hunters in their sporting group. But
without the right training and socialization, and in irresponsible
hands, these can be dangerous dogs. Sometimes produced randomly, but
most often planned by breeders, crossbreeds result from the mating or
crossing of two dogs with a different but identifiable lineage. Without
the right training, some working dogs can be difficult to handle, even
dangerous. That's part of the fun. It was created in 1983. THE ANATOMY OF A CANINE --------------------------------------------------- Most hound dogs feature hanging or pendant ears, while many terriers
have semi-erect button ears in which the tips fold over and hang in a
V-shape, partially covering the opening. Special taste receptors on
their tongues are believed to allow dogs to recognize chemical
composition variancessuch as salt and impuritiesin different water
sources. Long Hair. The tongue is one of a dog's most important organs.
If fingerprints are essential to us, human beings, paws have the same
essentiality to our pets. Wolves have remarkably thick, two-layered
coats to protect them from extreme weather. Among the most common
varieties are the erect or pricked ears sported by many of the more
wolf-like breeds, such as German shepherd and basenjis, and by
semi-domestic canids, such as dingoes and New Guinea singing dogs.
Button ears can been seen in Shetland Sheepdogs and many terriers. Even
the size of a canid's ears plays a part in temperature control. When the
animals become significantly warmer, either through a change in air
temperature or through physical exertion, they secrete even more fluid
than usual. Many of these products contain heavy amounts of
chemically-created odors which can get to your pet right where they live
- near the floor where most of these products are used. WHY THE HELP? --------------------------------------------------- Now, if you have your carefully selected dog already, one question lies
before you:How does this dog follow my commands? What if he or she
doesn't follow what I say You're probably training your dog improperly,
and you don't know it. You will learn the whys and hows of the following
situations:Barking All The Time - Halt this annoying habit and preserve
silence Digging In Your Yard - Learn the easiest and most effective way
to stop your dog from destroying your yard Jumping Up On People -Learn
the fastest way to teach your dog to stop jumping on everyone they see
Escaping - Does your dog always seem to find a way to escape or run away
from his pen or house? Learn how to stop this frustrating and dangerous
habit Constantly Whining - Does your dog whine for food or whenever
he/she is put up? Finally, be able to stop this Going to the Bathroom
Inside - Finally be able to teach your dog to stop this habit. You can
leave him alone for hours in your home, even if he uses the bathroom.
It's also guaranteed to be safe for your mutt.
“This book of the law shall
not depart out of thy mouth; but thou shalt meditate therein day and
night, that thou mayest observe to do according to all that is written
therein: for then thou shalt make thy way prosperous, and then thou
shalt have good success” (Joshua 1:8).
To meditate means to ponder
something and roll it over in our minds; we have a choice of what we to
meditate on. Listening to the world’s messages can cause us pain and
frustration, but focusing on God’s Word gives us hope and joy.
“Give, and it shall be given
unto you; good measure, pressed down, and shaken together, and running
over, shall men give into your bosom. For with the same measure that ye
mete withal it shall be measured to you again” (Luke 6:38).As believers, we have inside
us the authority to determine what kind of life we have. The more we
give, the more blessings come back to us.
Support
Christ Centered Music Ministries Worldwide. Give to the Rock Almighty's
Music Ministry Outreach. Your donation of any amount will go to help
music ministries share the word of God through song. No amount is too
much or too little. Click here to donate and know as the
verse states above that your giving has a supernatural reciprocal effect
on your life too! Thank you and may God Richly Bless you!
God’s way of doing things is always motivated by love! Watch Kenneth
Copeland (as previously aired) on Believer’s Voice of Victory
and discover how God’s ways are always based on love, in agreement with
His WORD, accessed by faith and directed by the Holy Spirit. Get more out of this broadcast! Download the notes @ kcm.org/notes.
Livestream more episodes for FREE @ kcm.org/watch. Subscribe to get a
daily faith boost from Kenneth and Gloria Copeland delivered to your
inbox @ http://bit.ly/2mmE5XW. ABOUT THE BELIEVER’S VOICE OF VICTORY TV BROADCAST: Believer’s Voice of
Victory (BVOV) is a daily Christian TV broadcast produced by Kenneth
Copeland Ministries (KCM) that teaches Christians how to live a life of
faith and victory using principles from the Bible. Learn more about KCM and how we can help you live an overcoming,
victorious and successful life @ http://www.kcm.org/about-us.
When ye are passed over Jordan into the land of
Canaan; then ye shall drive out all the inhabitants of the land from
before you...and dwell therein: for I have given you the land to possess
it.
Numbers 33:51-53
God
has given you a promised land. It’s a place flowing with milk and
honey, where your every need can be met. A place where you can keep sin
underfoot as you rule and reign with Christ. A place where no weapon
formed against you will prosper. A place where you are seated with
Christ in heavenly places, far above principalities and powers—far from
oppression. As you study the Word of God, you’ll find that’s an
accurate description of the kind of victory you should be experiencing
in Christ—not in the sweet by-and-by—but right here, right now. You
may say, “Yes, that sounds nice in theory, but I’m dealing with reality
here. The rent is due, and all I see is sickness, oppression and fear.
This doesn’t look like much of a promised land to me.” That’s
because you’re still letting the devil live there! He’s not going to
just pack up and go home, you know, just because God has promised you
victory. You have to kick him out. But don’t let that scare you.
God has given you the power to do it. Remember what Jesus said? He said,
“Behold, I give unto you power to tread on serpents and scorpions, and
over all the power of the enemy: and nothing shall by any means hurt
you” (Luke 10:19). What’s more, the devil is totally unarmed!
Colossians 2:15 says, “[God] disarmed the principalities and powers
ranged against us and made a bold display and public example of them, in
triumphing over them in...[the cross]” (The Amplified Bible). You
have absolutely no reason to cower before the devil. Jesus defeated and
disarmed him through His death, burial and resurrection. The devil
can’t defeat you unless you let him. All he can do is make empty
threats. But beware! Empty threats can stop you cold if you
believe them. So don’t. Believe the Word of God instead. Use the Word
and the Name of Jesus to drive the devil out of every last detail of
your life. Don’t let him dwell in your territory. Force him to pack up and go home. Start possessing your promised land!
:14 seconds left at Pittsburgh QB Amanda Congialdi escapes the
Pittsburgh Passion rush and throws a strike as she gets nailed to
Kentrina Wilson who hauls it in and scores for 26-20 Divas win as the
clock turns zero. Presented on US Sports Net By StrengthCoach.com and CoachTube Football!
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Rapidly improve your golf game with
detailed instruction from one of America's leading golf teachers. In
this comprehensive program, Dr. Gary Wiren provides numerous drills that
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Gary
Wiren is a member of six Golf Halls of Fame, including the PGA Hall of
Fame and the World Golf Teachers Hall of Fame, and has honorary
memberships or distinguished-service recognition from Sweden, Italy, New
Zealand and Japan. Wiren was a collegiate conference champion, won the
South Florida Seniors PGA title, the South Florida long-driving
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When
I go through my phone in the morning and my screen pretty much explodes
with BodyRock it just starts my day. The positivity in this group is
mind blowing. The selfies are so motivating. The vibe here puts
everybody in a great mood! - Melissa
The
support in this group, without question, is better than any other
diet/workout/health class I have ever joined. We are one heck of a team.
And I love it. BodyRock has changed my life. - Michelle
I
found BodyRock in 2012 and started doing the workouts, and honestly
it's the best decision I've ever made. I am now in the best shape of my
life, and I owe it all to SweatFlix. I'm 116 lbs...which means I've lost
all the weight and then some! ❤️ It's amazing how much you have taught
me, and I will be forever grateful! - Hildur
So
there have been many changes to me and my body since I took up BodyRock
a few months back. Obviously the change in fat loss is fantastic, and
the main reason for me starting, but unexpectedly I have the best result
I could have ever dreamed of. No more chronic, agonizing, paralyzing
back pain. I have been able to sleep through the night for the last 4
nights without waking up being unable to move, due to agonizing back
spasms. I have not slept pain free for 5 years. I want to cry. I'm so
happy. - Vickie Be the next success story! Click here to learn more....
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
