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Wednesday, August 5, 2020

Spirit & Truth On US Sports Net Featuring: The Ways of God are Superior to the Acts of God

The Ways of God are Superior to the Acts of God

Author Godwin Ihagh
In order to buttress the title of the article, let’s take a brief look into the Christian Bible, at a scripture in Psalms 103: 7 which says: "He made his ways known to Moses, and his acts known to the children of Israel". Although Moses had a lot of access to the ways of GOD, the children of Israel "only" had access to the acts of GOD. There was a big difference between the distinct relationships GOD had with either side; and from that scripture, it can be clearly seen that the ways of GOD are superior to the acts of GOD! Moses, who was closer to GOD than the rest of the Israelites, had an upper hand with the things of GOD than the rest of the Israelites did. To move a bit deeper, we can say that the ways of GOD should be viewed upon as the principles or laws of GOD, i.e. the pattern in which He made creation to work in a truthful, balanced, and awesome manner. If you abide by his ways or principles, then you can have access to his power and become a commander of his acts. Take a look at the ten commandments in order to get a grasp of his ways. Once you obey them, then his powerful acts will be displayed in your life and you’ll naturally be able to bring great and miraculous deeds into physical existence. When you understand His ways (principles) and stand by them, just like Moses did, you will be radiate His powerful acts. (Continued below..............)

 Don’t underestimate the power of expecting good in your future! This excerpt is from: The Power Of Positive Expectations (26 Jul 2020)
 • Replace every fear, worry, and doubt about the future with hope that never fails. • See God bringing every enemy under your feet as you rest in Jesus’ finished work. • Reign over defeat, lack, and sickness when you walk in the truth of Romans 5:17. • Stay assured and confident of God’s provision and protection in times of need.
(............Continued........)Most people are far away, or actually cut off from the ways of GOD: that’s why they "may" only be able to ride on his acts which are by-products of his ways. Don’t expect GOD’s principles to work wonders for you in one area when you violate them in another area, or areas. For example, it doesn’t matter how much principles of faith you operate by, if you violate the principles of righteousness, truthfulness and respect for your fellow man, your faith will never produce strong results (acts). Irrespective of an individuals faith (i.e. your faith or that of someone spiritually higher than you), if sin is on ground – then all your expectations won’t be completely realized. This is the mystery behind so many unanswered prayers! The second example is in the area of financial prosperity: if you are a good giver "sometimes", but become negligent "at other times", then true prosperity may likely elude you. In order for this type of scene not to occur, abide by GOD’s laws or principles so you can have a smooth ride on his ways as you watch the multitude (like the Israelites) stare at the acts.
In order for everything to be put in proper balance, what should you do? Well, make attempts to do the following: (i) Be open to GOD! Search yourself and find out if there are any of GOD’s principles you are violating. If you are sincere and eager, you will find out the exact thing(s) you are suppose to stop doing. And once you are able to find it out, amend it by "stopping it"; (ii) Since we are all human and prone to making mistakes, ask GOD to give you the grace to overcome the hurdles confronting you in the areas where you’re lagging behind. His grace will give you ease! (iii) Always seek GOD’s face; not his hands. Pursue his ways rather than his acts, and you will see more of his acts than you ever thought possible.
The author is an article writer who makes a living by reading, conducting research and writing articles about insightful ideas in different types of niches. You can contact him if you are interested in hiring his freelance writing service. Other interesting articles which he has published, can be read on his blogs with links as listed below:

Tuesday, August 4, 2020

UTR On US Sports Net Presented By Game Planner Pro Featuring: 6'4 ATHLETE from Tacoma, WA | Chance Bogan '22 | Lincoln High 🔥🔥

6'4 ATHLETE from Tacoma, WA
 |Chance Bogan '22 
Lincoln High 


Presented on US Sports Net by Game Planner Pro!
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WR Catching Drills: Freeze Frame

by John Weaver

WR Catching Drills: Freeze Frame


Catching drills are a dime a dozen in football. What we have done is taken all of the routes we run and what type of catch we had to make over the course of the year and taylored our catching drills to mimic what type of catch we made in the game.  Book this course.......

The Coach

John Weaver

WR Coach (2019 State Champs) & Head Boys Track (3 x State Champs) at Madison-Ridgeland Academy
John Weaver enters his 10th year at Madison-Ridgeland Academy as the Wide Receiver's Coach and Head Boy's Track Coach. 
While at MRA Weaver speaheaded the Boys Track program claiming 3 of the last 5 State Championships (2015 - First in school history, 2017, 2019). The 2019 campaign in football resulted with a State Championship as well as breaking the Mississippi High School Passing Record for most yards in a game with 593 in the Championship Game. Four of his receviers caught over 120 yards that night.
Weaver will also be coaching WR's in winter of 2021 with Team USA
Below is an exerpt from The Right Defense For Your Program Volume 2 by PJ Gibbs outling the WR unit that Weaver runs at MRA. 
While most leaders are good at casting a vision for their teams, they rarely define how each position group fits into that vision. As Wide Receivers Coach at Madison-Ridgeland Academy in Madison, Mississippi, establishing a shared identity inside his position group gave Coach John Weaver a chance to deepen relationships with his athletes and promote unity. Coach Weaver started by naming his unit. While players suggested names such as “Money Crew” or “Flight School,” the group opted to call ourselves the “Air Raid Brigade,” or ARB for short. The ARB serves as an extension of our team offense, which is built on air raid concepts, adding the discipline of a well-coached military unit. 
When it comes to creating an identity, however, it is not the unit name that matters, but rather the principles the identity is built on. The dictionary defines identity as “the distinguishing character or personality of an individual.” A second definition simply states: “oneness.”Since its inception in Spring 2018, the ARB continues to evolve under Coach Weaver’s leadership. While the team welcomes everyone, ARB membership is exclusive. Every ARB member undergoes a process of indoctrination into the ARB micro-culture, beginning with being given a call sign. Inspired by the pop-culture movie “Top Gun,” call signs become a distinguishing characteristic of the players under Weaver’s command. Players are not allowed to name themselves. Instead, call signs are assigned by the group to a new member based on that person’s unique qualities. Coach Weaver uses each call sign to embrace individuality within the group while building oneness. When an ARB member graduates, call signs are retired, never recycled, ensuring that every ARB member leaves their own unique legacy on the group. ARB member Landon Fulcher, call sign “Suave,” put it best, stating: “The ARB is a family and we all have different roles, each person is one piece that fits perfectly in a puzzle. We all push each other to be the greatest we can be individually for the betterment of the entire team.” 
Coach Weaver has a call sign too. To his players, he is not “Coach,” he is “Pilot,” a leader who not only knows the way, but someone who is behind his players every step of the way. Rayf “Vinsanity” Vinson said, “I just remember when Coach Weaver first started the ARB and since he was our coach and leader, he had to be called Pilot.” Book this course.......

Monday, August 3, 2020

StrengthCast PowerShow Featuring: High-Volume Arm Workout for Mass Abel Albonetti and 4 Exercises For Bigger And Stronger Arms Using Pull Up Bar

4 Exercises For Bigger And Stronger Arms Using Pull Up Bar

  • Author Anh Bui
Do you want to build those awesome big biceps? If your answer is yes, then you are in the correct place! We’ve limited it down to main 4 practice varieties for your most amazing outcome!
There are many people who think that biceps are directly targeted by the curls and the heavy weights. And body weight exercises like the chin up is an indirect method to hit your biceps and triceps. But it isn’t the case. As it has far more effect than could meet your eyes. Here are some of the moves that target tons of your arms muscle fibers and you will see that your arms pick up that attractive shape that you’ll always wanted. (Continued below......)

 Join us every week as we bring you the best and brightest fitness experts in the world!
On this week's show:
This high-volume arm workout targets both biceps and triceps. But it's not for the faint of heart. See if you have what it takes to handle this muscle-building arm workout from Abel Albonetti. (From BBcom)
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 (Continued.....)To get the most out of your chin ups, you need to concentrate on the negative portion of the activity and perform it gradually and intentionally. Negative chin ups are the piece of the movement where you bring down your body and your muscles extend. Slower developments put more strain on your muscles, they likewise prompt more noteworthy muscle development. Ensure you keep up an appropriate shape all through the activity and adjust the activity to your wellness level to maintain a distance from any kind of damage.
This workout combines pulling movements with various varieties of grips and a bit of directional change to hit every area of your arms. . Do each activity consecutively, then rest for 2 to 3 minutes, and finish four aggregate rounds.
Weighted Chinups, 6 reps
Take 3 seconds to bring down your body and 1 second to draw yourself up. To include weight, secure a plate to a weight belt, or utilize a weighted vest.
V-Grip Pulldowns, 12 reps
Connect a V-hold connection to the lat pull down station. Sit at the station with your middle almost upright and your arms straight. Get a handle on the handles with your palms confronting each other. Without moving your middle, pull the bar to your trunk, keeping your elbows near your body. Take 1 second to pull the weight and 3 seconds to return it to the position in the beginning.
Commando Pull ups 6 reps
Pull ups done with a wider, overhand grip work your biceps a little less than chin ups. Hence, it’s suggested that you do the commando pull ups where you do an overhand grasp with one hand and underhand hold with the other. Be mindful so as to do an equivalent number of reps while rotating the underhand and overhand grasp between hands to keep away from uneven muscle improvement.
Once more, attempt and concentrate on the descending bit of the development, performing it gradually, for best outcomes. Likewise with jaw ups, venturing up onto a case or a stool will help you do this.
Inclined Pull ups 12 reps:
The inclined pull up is a extraordinary exercise since it works the biceps and enables you to effortlessly alter it to your wellness level, by lifting or bringing down the bar level or the tallness at which you position your feet. Also, it puts no weight on your lower back so it’s an incredible contrasting option to a portion of alternate activities out there (simply ensure you keep legitimate frame all through the development!). On the off chance that you don’t have a bar near to, you can utilize the edge of a table to bolster yourself, the length of it doesn’t move and is sufficiently secure to bolster your weight without breaking.

 Free standing pull up bar

Sunday, August 2, 2020

Silenced Frontline Doctors Hold Capitol Hill Press Conference to Challenge Big Tech and The role of emotional intelligence in business after pandemic

The role of emotional intelligence in business after pandemic

  • Author Hasan Ahmad
In current pandemic situation, emotional intelligence performs most crucial role for success. The role on emotional intelligence in business at pandemic situation is very crucial for sustainable your business or job.
Most of the employees, businessman unknown as emotional intelligence. They don’t know how emotional intelligence works for career and success. In stay or permanently in a job, we need to know emotional intelligence as well as why it is important in a job for personal success. In real world, it has play vital role in exploring business opportunity and its own to achieve success in life. After pandemic, to survive in your workplace, you need emotional intelligence mindset.

“EI need for workplace performance and career success and even employee health which was once thought to be a function of one’s intelligent quotient (IQ), are, in fact, the corollary to one’s emotional intelligence.”(Greg Okhifun)
An example to verify employee EQ, the candidate should be dependable. He or she should have experience and education in the area of the job he or she will be doing. The interviewee should be a quick learner and should work well on a team with a growth mindset.
Hence, this is also related to emotional reasoning and understanding in response to the people, environment, business, and circumstances one encounters in his or her day-to-day life
The question that, what exactly is emotional intelligence?
Emotional intelligence is the ability of a person that is to identify, understand, recognize, and manage his or her emotions in positive ways to reduce stress, and influence the emotions of those around others. The emotional Intelligence Quotient is the measure of that ability. It helps you to build relationship, succeed at work, and achieve your personal and career goals.
The father of modern emotional intelligence ‘Daniel Goleman’ says it has five core components. It involves self-awareness, self-regulation, motivation, empathy, and social skills. What can we say emotional intelligence is? According to psychologist Howard Gardner’s classifications offer some insight:
Interpersonal Intelligence – Detecting and responding to others’ moods, motivations, desires.
Intrapersonal Intelligence – Being self-aware and attuned with values, beliefs, and thinking.
Why need understanding emotional intelligence in business?
Understanding emotional intelligence on personal success for your career. In COVID-19 Situation, if you do not identify your emotions and other emotions, you will not survive in an organization after the pandemic. There are many more things needs for remaining your job or business by understanding emotional intelligence. Such a vital point in understanding emotional intelligence:
• To identify a business opportunity.
• To evaluate an idea and assess the market.
• To leverage experiments to validate concepts and refine your business strategy.
• To understand the process of raising capital and how to speak to investors.
• To manage your emotions and other emotions.
• To increase work performance.
• To improve productivity for career success.
• To reduce workplace employee's stress.
Core competencies for better work performance
Competency is the combination of knowledge, skills, habit, attitude, ability and positive mindset. It’s your personal abilities that makes you separating from others people. In this competitive market, you cannot survive and do not cope with changing world. Competencies are important for better work performance. Including of the following:
 Ensuring organizational success
 Enhancing employee contribution, performance
 Measuring job responsibilities and organizational citizenship behaviors, such as communication, teamwork and collaboration
 Illustrating two important factors: how well you perform your job and how well you perform your job in a team environment.
Advantages of Using Competencies for workplace:
A business organization will experience many benefits when it implements effective competency management programs for workplace, including the following two points of view. One is for manager’s point of view and another is for employee’s point of view.
For managers:
Clarify standards of performance for easier communication of expectations to direct reports. Provide foundation for dialogue with employee about performance, development, and career related issues. Identify performance criteria to improve the accuracy and ease of observing, discussing and evaluating performance.
For employees:
Criteria required to be successful in the job are identified and described. Provide foundation for dialogue with supervisor about performance, development, and career related issues. Identify specific areas for professional development and/or improvement, career goals.
This is Hasan Ahmad. I live in Bangladesh. Currently, I work in Brand Executive position a Training and Consulting farm which name's Future Icon. I am an undergraduate student at Department of Management Studies at Bangabandhu Sheikh Mujibur Rahman Science and Technology University. It is a public university located in Gopalganj, Bangladesh. Gmail ID:, website:

Saturday, August 1, 2020

Police Activity On US Sports Net Presented by Tactical P.E. Featuring: Man Gets Shot By Roxboro Police After Pointing a Shotgun at Officer

** (Disclaimer: This video content is intended for educational and informational purposes only) ** Roxboro, North Carolina — The Person County district attorney released dash camera footage of an officer-involved shooting on July 24, that left a 45-year-old man dead.

The man fatally shot by a Roxboro police officer appears to have pointed a gun at the officer, dash-camera footage from the officer’s car shows. On Friday, July 24, David Brooks Jr. was shot once in the chest by Roxboro police responded to a 911 call reporting an armed man, officials said. In the video, an officer stops his car and turns on his blue lights. Brooks appears to raise a gun as officers tell him to drop the gun three times. Within minutes, an officer fired one shot into David Brooks Junior’s chest. Police Chief David Hess said a loaded-sawed off shotgun was found at the scene. It is illegal to carry a sawed-off shotgun in the state of North Carolina. Brooks was given first aid, but died from the wound to his chest. Two officers involved in the incident are on paid leave, which is standard procedure when an officer fires a weapon. The name of the officer who fired a shot has not been released. 
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In this learn-by-doing course, I'm going to help you prepare your mind and muscle for the unexpected.

Use these teachings to reduce injury and re-build your body.

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Friday, July 31, 2020

The Rock Almighty Devotional, Praise, and Worship with Day of Fire

Defeating Guilt through Christ 

From CDM

We all make mistakes. Constantly contemplating all of them, however, is a mistake in itself. Doing so eventually results in guilt and an evil conscience, and causes us to think differently than the way we should. We tend to do whatever we meditate on; therefore, renewing our minds according to the Word of grace keeps us from feeling guilty and sinful.
The danger of constantly thinking of our shortcomings is that we become more aware of what
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When we try to accomplish something through our own merits and we fail, we feel guilty; if we hang on to guilt long enough, it becomes shame. This isn’t God’s will for us. When He was on the cross, Jesus forgave us so that we could forgive ourselves when we miss the mark. Everyone who believes this won’t be put to shame.
Jesus’ blood obtained eternal redemption for us. Faith in the sacrifice He made on our behalf rescues us from the mindset of depending on our self-efforts. Christ shed His blood to purge our conscience from dead, empty works to serve the living God.
This means we have a decision to make. We can either have faith in Jesus, or in our own performance. Making Him our Savior and Lord of our lives frees us from the heavy burden of guilt and shame we were never meant to carry in the first place, because there’s no condemnation for those who belong to Him. If we’re tired, worn out, and burned out on religion, living the life of grace allows us to live freely and lightly.
Lord, Jesus shed His blood to free us from negative emotions and guilty consciences. He went to the cross because He knew we would need Your forgiveness, first, so we could forgive ourselves for our flaws and shortcomings. We’re thankful for this. In Jesus’ name, amen.
Hebrews 10:22
2 Corinthians 5:21
Luke 23:34
Romans 10:11
Hebrews 9:12-14
Romans 8:1,
Matthew 11:28-30,
For more on how focusing on Jesus and His grace moves us away from constantly focusing on sin, click on the link for the two-message series, Overcoming Sin-Consciousness.

Thursday, July 30, 2020

DISASTERS: What Did Jesus Say To Us and KCM Prayer Line Replay....

  • Author Agwom Izang Itse
What did Jesus say to do in a time of disaster? There were two disasters that The Lord talked about.
The first one was about those who lost their lives because of Pilate, and also those who lost their lives because the Tower of Siloam fell on them.
Jesus used these two instances, as an opportunity to teach those Galileans about what their attitude should be in response to these disasters. We are now being faced with one disaster after another, and we need to learn what Jesus taught about the subject. (Continued below...........)
(Continued............) Jesus was quite clear in saying that those that were killed were not any worse sinners than the people that survived and lived. Jesus was saying to the people that when a terrible catastrophe occurs; it is a warning to all that survive the ordeal.
Jesus not only tells the people that they are no better than the ones that perished, but He goes a step further, and He tells them that they should repent or they also will perish.
When we see the disasters through the news reports; what do we do? First, and foremost; we repent of our own sins, and we turn to God. That is the most important response.
After that, we need to pray, and The Holy Spirit will lead us and guide us. Those that have matured in the Lord; the real sons and daughters of God are those who inquire of The Lord before they do anything.
They know that whatever they do; it is of small value unless it is in obedience and anointed by The Holy Spirit. The Holy Spirit will show us how to pray and what to do.
Disasters are being televised in every area of the world today, and our first response is to humble ourselves, pray, seek God and turn from any and all of our own evil ways. It is a warning to us, and we must realize that it is only by the grace of God that we have not perished.
Repentance is a wonderful opportunity to be refreshed, renewed, and revived in The Lord. The Lord went about saying, "Repent for The Kingdom of Heaven is at hand".
Why did Jesus emphasis this point? Because we do not know when our time to die will come, but The Lord Jesus was warning us to always repent in order to be right with Him.
We are never to take our salvation for granted because we are told to "work out our own salvation with fear and trembling", and also that "those who endure to the end will be saved". We are told to "take heed when we think we stand; lest we fall", and we are not to think more highly of ourselves than we should.
Presumption is something to be shunned. It is only by the grace of God that we will be saved, and all the works in the world will not usher us into The Throne of God.
Jesus preached repentance all of the time because He loved all of the people, and He didn’t want even one person to perish without eternal salvation with Him. We here in these perilous times need to do the same.
Each new disaster and tragedy is an opportunity for repentance, refreshing, renewal and revival. When we do what Jesus taught us to do first, then we will be greatly effective
in whatever He leads us to do.
Jesus only did what The Father revealed for Him to do, and how much more should we only do as He directs. Let us put The Lord Jesus Christ in His rightful position as The Head and Lord of The Church, which is His Body.
I am a digital marketing guru and Gospel preacher

Wednesday, July 29, 2020

Tyler Rodriguez College Baseball Recruiting Video-Class of 2021 Presented on US Sports Net By Game Planner Pro!

Tyler Rodriguez is a 2021 baseball player at Sachem High School where he plays Catcher and Pitcher.
Coaches and Recruiters. Contact this student athlete via the Zoned Website:

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Perfect Your Throw

by Zoned Sports Academy
Perfect Your Throw


Every time you take the mound you're looking for that no-hitter. Envision yourself pitching the game where every ball you throw is on point and just out of reach of the batter.

Join the ranks of Nolan Ryan and Cy Young by making that game a reality with this 9-part instructional course by Mike Battista. This seasoned pitcher and instructor at Zoned Sports Academy will guide you through the techniques every baseball player should know for proper throwing.

Perfect Your Throwing is a comprehensive course, demonstrating everything from proper grip to body position when throwing the baseball. Book this course......

The Coach

Zoned Sports Academy

Youth Baseball Instruction
As a pitcher, Mike Battista showed control is as important as power. He worked the strike zone at Kean University and as a senior in 2005 he won All-New Jersey Athletic Conference first-team honors and ABCA Rawlings second-team All-American honors, going 9-1 with a 1.90 ERA. He went on to pitch for two seasons in the New York Mets organization.

Battista is an instructor at Zoned Sports Academy, Inc., in Bridgewater, N.J. Book this course......

Tuesday, July 28, 2020

4 Most Effective Foods that Burn Stubborn Belly Fat Fast and How To Choose The Right Protein Powder | Brain Gainz Presented on US Sports Net by BBcom!

4 Most Effective Foods that Burn Stubborn Belly Fat Fast

  • Author Irabor Mark
If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra kilos so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.
It’s not only for the purpose of beauty and looks alone that makes it necessary for you to maintain flat belly, but it also makes you feel good, free and healthy. Studies have also shown that people with flat belly maintain good health condition with increased chance of longevity…(Continued below..........)

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(............Continued.........)Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body melt away unhealthy kilos. These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.
Below are the 4 most effective foods that burn stubborn belly fat fast.
Avocado Pear: Now who doesn’t love pear? These little suckers are loaded with two nutrients that are key to killing belly fat:
(a) Hunger crushing fiber (11 to 17 grams per avocado!)
(b) Monounsaturated fats, which studies have shown to actually "spot reduce" belly fat.
Avocaodes can also be used to make one of the most delicious food toppings ever created called guacamole (mashed avocados with garlic, onion, tomato, pepper, etc) is one of the most delicious toppings ever created, and you can be happy to know that it's also one of the healthiest spreads you can use on your foods, salads etc.
Whole Eggs - And I mean the whole egg not just the egg white. In fact the egg yolk is the healthiest part of the egg... that's where almost all of the vitamins, minerals, and antioxidants (such as lutein) are found.
Egg Yolk contains more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg.The B12 eggs contain is a great supplement for breaking down fat cells.
In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids (EFAs). Also, the protein of whole eggs is more bio-available than egg whites alone due to a more balanced amino acid profile that the yolks help to build.
Cabbage – This is another vegetable commonly found everywhere that burns stubborn belly fat. Cabbage contains those special and unique phytonutrients including indole-3-carbinol (I3C) that helps to kill estrogenic belly-fat-causing substances in your body.
So by eliminating these kinds of stomach fat stimulating estrogenic substances, this is just 1 more step in aiding you to win the struggle against belly fat!
Oats – This is another great meal. In fact it’s one of the meals to eat for breakfast in the form of Quaker oats. It has so many benefits one being it’s belly fat-burning characteristic.
Oatmeal is among the best when it comes to healthy carbohydrates and "quality" calories. It is also referred to as a fat burning food because it has a high fiber content and high levels of certain fat burning antioxidants.
Some people don’t know how to eat oats but if you really serious about losing belly fat, its time to start developing a new liking for the foods that will help you! It contains various eggs and oats recipes for astonishing flat belly results.
Most Foods are Naturally fattening! That’s why most people can drop weight on the scale but Never lose The Fat On Their tummy! A slimmer and sexier body can be achieved right in the comforts of your own home.

Monday, July 27, 2020

Stress-Busting Suggestions That Guarantee Your Peace of Mind Presented on US Sports Net by The Truth About Cancer

  • Author Felicity Maris Modesto
Heightened stress is the bane of modern living. Ironically, despite the many advantages technology offers in making life simpler and more convenient for all of us, we find ourselves living more uncomfortable, complex lives with hardly enough time left for relaxation. Because of the speed and frequency whereby we are bombarded by the various demands of our work and personal relationships, increased stress has become our constant albeit unwanted companion. The result: We run a greater risk of acquiring a variety of diseases both physiological and psychological in nature. (Continued below..................)

The Impact of Emotions and Spirituality on Health | Dr. Lee Cowden at The Truth About Cancer LIVE 2019 . If you haven't heard from Dr. Lee Cowden before, you are in for a treat. If you have heard from Dr. Cowden before, then you know you are in for a treat! Join us for a clip of Dr. Cowden's presentation from TTAC Live 2019, where he discusses the impact of emotions and spirituality on health.

(............Continued..........)One efficient method of combating stress is through relaxation--a natural process inherent in all of us. Varied relaxation techniques like deep breathing, yoga, visualization, and progressive muscle relaxation instantaneously trigger our bodies' innate relaxation response. Practising any of them regularly enables us to cope with stress on the spot. On a broad spectrum, they contribute to the improvement of our overall emotional well-being, reducing our susceptibility to depression and anxiety by making us more calm and cheerful. But apart from these commonly known stress reduction techniques, there are certain typical activities we do out of inclination or habit that automatically relax us and promote a more positive frame of mind without our being conscious of how they impact us. Delighting in them regularly, we regain our emotional equilibrium, helping us get back into that more optimistic, peaceful, and harmonious side of our selves.
Let us identify them:
*Strolling as we enjoy the beauty of our surroundings
When was the last time we have taken a leisurely walk around the park or neighbourhood? Taking time to take in the beauty of our surroundings as our bodies benefit from the exercise of walking does tremendous good not only for our senses but also for our minds. Because of the fast paced life imposed on us, we hardly have the time to appreciate these natural pleasures found in the beauty of our surroundings and obtain their calming benefits, which all of us can readily acquire any time we please.
*Indulging our curiosity
Curiosity is the initiator that propels us toward success. And this is one of the gifts all humans are endowed with. Indulging our curiosity by studying things or aspects that interest us automatically relaxes us without us knowing it.
*Enjoying music
Music is said to be the language of the soul. And whether that language is something we can comprehend or not, the soothing benefits of music immediately work their way into our psyche, affording us a much-needed escape from troublesome thoughts.
*Remaining still
As ludicrous as this may sound, these days remaining still without thinking of anything has become a luxury most of us find difficult to afford due to the many worries preoccupying our minds. Meditating is a formal term we use for clearing our thoughts, which segues to relaxation. Once we are relaxed, we become in tune to our surroundings and oblivious of our own thoughts, which instantaneously de-stresses us.
*Allowing creativity to take over
Whether we express our creativity through painting, composing songs, dancing, or writing poems; all these serve as our emotional outlets that trigger our natural de-stressing response. One we release pent up emotions, we release stress and become relaxed.
*Feeding our spirituality
Having a spiritual belief system is a human necessity. We are not physical creatures alone. The spiritual side of our nature is deeply connected to our emotional and psychological aspects, whereby each one is a reflection of the other. Whatever our spiritual beliefs may be, performing activities or rituals catering to our spirituality automatically rids us off the inner turmoil we have, which in turn translates to releasing burdensome stress.
*Bonding with our loved ones
No man is an island. Forming meaningful relationships is an integral aspect of our being that serves both our emotional and psychological needs. Thus, isolation from others makes us susceptible to loneliness and depression. Spending quality time with our loved ones (family and friends) works to uplift our moods and promotes good emotional health. Whether we are just hanging out with them or crying our eyes out on their shoulders, the good feeling we obtain from the companionship and support we get from them strengthen us spiritually, emotionally, and psychologically.
Felicity Maris Modesto is a content writer/editor and visual artist with a passion for topics delving on health and self-improvement. She is interested in the emerging online pharmacy industry.