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Tuesday, January 26, 2021

US High School Softball Featuring: Isabella Farina Class of 2022 Outfielder Softball

Softball Conditioning - Core Training is the Secret to More Power

  • Author Marc Dagenais

We know that the trunk plays an important role in softball.

More specifically, the trunk and the muscles of the abdominal region are responsible for (1) generating rotational power and (2) stabilizing the trunk which necessary to transfer a maximum amount of power from the lower body muscles to the upper body (the trunk links the two). The power generated by the trunk and the lower body muscles (transmitted to the upper body through a stable trunk) are vital for actions such hitting, pitching, and throwing. (Continued below......)

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(Continued......)As you can see, it's very important for a softball player to have a stable, strong, and powerful abdominal region not only to be successful on the field, but also to prevent injuries.

This is why proper abdominal training is so important. However, too many softball players don't train their abdominal region properly. Too often, most of their abdominal training consists of leg raises and floor-based crunches and sit-ups. While these exercises help develop a "six-pack" and good-looking abs, they do very little to increase performance and prevent injuries.

The abdominal region is often referred to as the "core". However, the "core" is more than just the rectus abdominis (the "six-pack" muscle). According to many exercise specialists, the core can be defined as the lower trunk musculature. The major muscles of the lower trunk musculature are the rectus abdominis ("six-pack" muscle), the external and internal obliques, the transversus abdominis (deep internal abdominal muscle) and the erector spinae (lower back muscle). abs big Softball Conditioning Core Training is the Secret to More Power

Now, the problem with leg raises and floor-based crunches and sit-ups is that they mostly target one muscle: the rectus abdominis ("six-pack" muscle) and while it may help make you feel good about yourself by developing good-looking abs, this muscle doesn't contribute to the generation of rotational power or the stabilization of the trunk (transmission of power from the lower to the upper body).

In other words, it is a pretty useless muscle in softball. So, if your routine consists mostly of leg raises and floor-based crunches and sit-ups, you are pretty much shooting yourself in the foot!

Most of the influence in abdominal training comes from the bodybuilding field where the only goal is to make the abdominal muscles that you can see (mainly the "six-pack" muscle) bigger, more defined and good-looking. They really don’t care about performance but we do and that's why we need to do things differently.

To train your core properly, you must integrate into your routine exercises that will (a) involved many muscles of the core and (b) force the trunk to stabilize. The key is to target deeper abdominal muscles such as the transversus abdominis, a deep internal abdominal muscle that plays a key role in stabilizing the trunk and transferring power from the lower to the upper body. Any exercise that is not a leg raise or a floor-based crunch or sit-up (or a close variation of it) is likely to accomplish these two goals. Throw away that old-school and ineffective ab exercises and starts using innovative, highly effective core training exercises.

Marc Dagenais, MHK, CSCS, is a softball peak performance coach that helps players and teams hit with more power and be more dominant on the softball field. 

Monday, January 25, 2021

The StrengthCast Power Show Featuring: Training Your Student-Athletes During COVID Lockdown and Jumper's Knee - Causes and Treatment

Jumper's Knee - Causes and Treatment

  • Author Keith Waldon

Jumper's knee causes sharp pain at the front of the knee. Therapy focusing on soft tissue mobilization and stretching the quadriceps muscle helps to reduce the pull on the patella tendon and reduce the pain associated with the condition. (Continued below......)

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Welcome to one of the most important shows of this baby New Year Athletes and Warriors!

It's been a tough year for everyone and even though concerns over sports have taken a back seat to helping keep everyone safe during this time; your high school student-athletes are facing great challenges in training and preparing for the return to school and their chosen sports as early as this coming summer.

Volt: Gym & Home Workout Plans

(....Continued....)What is it?

Patella tendinopathy, also known as jumper's knee, is a relatively common condition that causes pain in the anterior (front) aspect of the knee. This pain is usually of a sharp nature and occurs when overloading the extensor mechanism. The extensor mechanism, which includes the quadriceps muscles, the patella and patella tendon, connects the quadriceps muscles to the patella (kneecap) and then on to the tibia (shin) via the patella tendon.

Patella tendinopathy begins as tugging of the patella tendon where it attaches to the inferior pole of the patella that causes tearing or degeneration of the tendon.

What causes it?

Jumper's knee is an overuse injury that results from repetitive overloading of the extensor mechanism of the knee. Micro-tears to the patellar tendon often exceed the body's ability to heal the area unless the aggravating activity is stopped for a period of time. Jumper's knee occurs in many types of athletes but is most common in those participating in sports such as high jump, long jump, netball, basketball, volleyball, or football, all of which require explosive or jumping movements.

Eccentric loading, which is contraction of the muscle while it is lengthening, occurs when landing from a jump or when decelerating. In fact, knee loads of up to 7 times body weight occur in a soccer player during kicking and between 9 and 11 times body weight occurs in netball and volleyball players during landing. These eccentric loads are perhaps the primary cause of overload in jumper's knee.

Differential Diagnosis - What else could it be?

There are several knee conditions that have symptoms similar to Jumpers Knee and so it is wise to consult an expert such as a Graduate Sports Therapist or a Physiotherapist who has undertaken extensive sports injuries training. The list of differential diagnosis may include the following:

  • Patello-Femoral Pain Syndrome

  • Meniscal tears

  • Fat pad impingement

  • Synovial impingement

  • Osgood-Schlatters Disease

How should it be treated?

A good therapist will understand that athletes and sports men and women do not want to stop training; they will want to do something in order to maintain fitness and compete if at all possible. Jumpers Knee is one condition that must be treated with respect. Jumpers Knee rarely gets better unless there is cessation from training or at least the kind of training that caused the injury in the first place. By all means continue to do forms of exercise, which do not unduly stress the extensor mechanism, but to continue training through the pain is likely to result in serious injury that may require surgical intervention.

Textbooks will often describe Jumper's Knee as an inflammation of the Patella Tendon and may suggest the R.I.C.E. formulae (Rest, Ice, Compression and Elevation) as a treatment however the jury is out on whether or not there is inflammation in tendon injuries. For this reason more recent texts will call these injuries Tendinopathy (a pathological condition) as opposed to some older texts using Tendinitis ('itis' means inflammation) however one cannot go too far wrong by using the RICE formulae when dealing with Jumpers Knee in its early stages.

Over time, and if there are signs of improvement in the condition, gentle stretching of the quadriceps muscles will help to re-align the new collagen fibres that are repairing the tendon into a more linear configuration. Therefore giving the tendon greater tensile strength when it is repaired. Gentle strengthening exercises may also be introduced to stress the new fibres and to begin muscle strengthening of the quadriceps. Care must be taken at this stage not to re-injure the tendon by doing too much too soon.

Again, rehabilitation should be gradual until such time as return to sport is possible. The guidance of a Graduate Sports Therapist would be useful throughout this injury but especially at this stage as sport specific training will be needed to ensure the injury is able once again to withstand sport specific training and competition.

The Authors View

This injury is one that sports therapists and physiotherapists have encountered on many occasions hence the caution in the treatment regime recommended above.

Tendons heal more slowly than muscles due to the poor vascularisation (blood flow) through tendons. Various treatment modalities have been experimented with to improve the rate of repair including ultrasound, interferential, NSAIDS (non-steroidal anti-inflammatory drugs), corticosteroid injections, shock wave therapy, sclerotherapy, nitric oxide patches, surgery, growth factors, and stem cell treatment.

Since there appears to be little or no inflammation in tendon injuries many of the treatments above have proven not to be effective.

The body has the ability to heal itself most of the time so the key to effective treatment of Jumpers Knee is to assist the body to heal itself gradually. Knowing HOW the body heals and assisting in that healing process seems to be the way forward.

Keith Waldon has had over forty years experience in professional sport as a player, coach, teacher, physiotherapist and sports therapist.

Up and Running (Sports injury Clinics) Ltd,

Nuffield Health and Well Being Centre,

Alex Way,

Northern Parade,



PO2 9PB,



Web site:

Sunday, January 24, 2021

What is Nitric Oxide (N.O.)? and The Truth About Vaccines Featuring: Roundtable Discussion


What is Nitric Oxide (N.O.)?

  • Author Nihon Kanazawa

N.O. is short for nitric oxide. The good news is that N.O. products offer a lot of benefits for athletes, youngsters and old age people. As a matter of fact, these products can have a significant impact on your sexual health. Let's find out more about it.

Basically, your body is a natural generator of this gas called N.O. The function of this element is to have your body cells communicate with each other through the transmission of signals. In other words, this agreement is a primary requirement for many psychological functions in your body. (Continued below......)

Where we are today? How did we get here? Where we are going? What are the solutions? Is there hope? YES! There is ALWAYS hope!
Presenters: Charlene Bollinger Mike Adams Zach Vorhies Lori Gregory Sean from SGT Report Pastor Greg Locke

Do not let your heart be troubled. Please join us for hope and encouragement.
Pastor Brian Gibson Pastor David Scarlett Clay Clark Dave from X22 Report

Get it on Apple Books

(....Continued.....)N.O. plays an important role as far as the treatment of many health challenges is concerned, such as diabetes, opacity, insomnia, and libido, just to name a few. This is the reason N.O. boosters are quite popular among people of all ages.

N.O. can act as an intracellular messenger, neurotransmitter, and hormone. If you engage in regular physical activities, such as intensive exercises, you need a lot of N.O. As far as sexual performance is concerned, this element can help boost blood flow. If you have extreme physical weakness and fatigue, chances are that your body does not have enough of N.O.

Benefits of N.O.

⚡Increases blood flow to your sexual organs through the dilation of arteries

⚡Regulates blood pressure

⚡Improves your strength and endurance

⚡Controls inflammation

⚡Enhances your sleep quality

⚡Helps your immunity fight off bad bacteria

⚡Improve your memory

Viagra is on the list of N.O. medications as they have a great impact on the N.O. pathway. If you are over the age of 50 and have narrow arteries, you may suffer from impotence. Basically, Viagra influencers enzymes in your body in order to improve blood flow. As a result, you have better arousal.

Due to the popularity of N.O. boosters, you can find a lot of sections dedicated to these products. This is the reason people of all ages opt for NO supplements in order to enjoy increased blood flow. As a matter of fact, a wide spectrum of demographics, which includes seniors, purchase these products because of their high efficiency. Many of the products contain nutrients that are listed below:


Arginine is an important amino acid, which helps boost the production of N.O. If you take these supplements, you can enjoy improved blood flow and blood pressure. As a result, you are at a lower risk of cardiovascular diseases. Besides, these supplements can help reduce inflammation and boost the production of N.O. in your body.


The synthesizing of amino acids including arginine results in bi-product card citrulline. The link between N.O. and citrulline can have a significant impact on your body in a number of ways. One of the impacts helps improve your sexual performance.

Long story short, this was an introduction to nitric oxide and the many benefits it offers to people of all ages. Hopefully, this article will help you get a better understanding of this element.

👅 Frustrating signs of low N.O. levels are:

💋Weak, droopy erections

💋Loss of morning mood

💋Loss of interest in sex

🩸 But it gets even worse because…

As N.O. Levels Sink, Concerning Health Problems Arise

Saturday, January 23, 2021

Tactical PE Featuring: Cops Deal With Another Knife Wielding Suspect and Flexibility To Be A Max Operator. And The 5 Unexpected, Life-Altering Effects of KENPO 5.0

-Rodrigo Fernandez

He's name is Jeff Speakman. You might heard about him in 90's action movies like "The Perfect Weapon", "Street Knight" or "Running Red". He is one of the most respected Martial Artists.

Traveling and giving seminars around the world. Being the leader for the most prestigious Kenpo organization in the planet. But today we are not going to talk about movies or fame. We'll talk about how this amazing man can help you and your family to achieve Balance and a healthy happy life thru KENPO 5.0. You'll find more about KENPO 5.0 and our World Training Center in (Continued below.....)

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(....Continued.....)Our Las Vegas Martial Arts School might seem like any other place to get fit and learn self-defense.

Well, we do help people with that, but there are some more "subtle" things that happen when you train here.

Here are just a few of those "subtle" but transformational things people walk away with...

#1 Soaring Self-Confidence

Something amazing happens when you start to move your body and bring physical fitness into your creates a strong foundation. Your child will develop an "I can do this" attitude, determination, and a BIG BOOST in confidence!

You’ll have a caring group of instructors and classmates right by your side ready to support you as you persevere through challenges and strive to reach your martial arts and fitness goals.

As you progress through class, you will quickly realize how amazing and capable you really are. Knowing that makes you feel even more confident, less afraid of changes or trying new things and increases your ability to handle other life challenges that come your way.

Both kids and adults experience this and it’s one of the most rewarding things to see as an instructor. Kids – especially shy and quiet ones - blossom as leaders in the classroom, while adults tackle everyday tasks with more energy and an "I got this" attitude.

#2 Full on Focus

Focus your mind you intently listen and concentrate on what your instructor tells you and then do what they taught you. You’ll improve your ability to concentrate and CRUSH your martial arts and fitness goals.

What’s awesome is that this intense concentration pours into all other areas of your life too.

Studies have shown that just a half hour of physical fitness improves focus, heightens problem solving ability, and even boosts memory in both kids and adults.

#3 Incredible Strength and Fitness

No matter what your starting level is, each one of our students improves from the fitness level where they were in when they took their first class. From total beginner to elite athletes.

We strive to make sure each class is filled with challenging and fun exercises that work your entire body.

Get ready for plenty of fist bumps as you achieve things you once thought impossible. Even if that means completing one single push up, performing a challenging kick, or consistently showing up to classes every week. Your couch is about to get soooo jelly.

#4 Gain a Sense of Belonging

Many martial artists claim they always felt like an "outsider" before they found martial arts. Some of our students just never got into organized sports in school or felt that social clubs weren’t for them.

But the same students that tell us how they "never fit in" or weren’t popular seem to come alive and shine in our classes! We provide a safe, non-intimidating environment where we all want each other to succeed. We don’t have bullies or students trying to outdo each other.

Everyone is super friendly and supportive. Both kids and adults make friends with the other members, which then makes our martial arts family flourish.

We provide the kind of environment that encourages friendship, motivation and success. It's something quite amazing to feel.

#5 You'll Have FUN!

You’ll have an absolute blast in class! Sure, sometimes things will be tough and training can get intense. But we like to break up the intense focus and concentration with lots of laughs, encouragement, and light-hearted humor.

Kenpo 5.0 blends tradition with evolution to make a logical, practical self-defense system according our times. We are not afraid of the future, we think we are the future!!!!

If you want to learn more, about our School in Las Vegas Nevada, Please visit

Laughing and smiles are part of every process!

Make the next chapter of your life amazing! We want you to succeed with us.

Yup, that’s how much we believe in you.

Looking forward to meeting you in person!

Rodrigo Fernandez Inza. Comercial Engineer who lives in Bolivia. Professional Martial Artist 30 years teaching Martial Arts. 5th Degree Black Belt. Personal Student of Mr. Jeff Speakman since 1999.

Friday, January 22, 2021

The Rock Almighty Devotional Praise, and Worship with The Rez Band and What Does It Mean to Fall from Grace?


What Does It Mean to Fall from Grace?

Most people have no idea what falling from grace means. Religion defines it as a descent from divine favor into sin; however, a correct interpretation of the Word of God gives us a different meaning. For born-again believers, this is an important concept that could mean the difference between resting peacefully in Christ and slipping into painful self-effort. (Continued below......)

(.....Continued....)Jesus’ body and blood provided forgiveness for all our sins, even the ones we haven’t committed yet, and we can trust in what He did on the cross. We need to remember this when a religious mindset threatens to move us away from depending on God and toward depending on our own performance to justify ourselves before Him. The covenant of grace that Jesus established operates by faith, not by constant hard work. Christ becomes of no effect to us when we’re justified by the law; this is falling from grace.

Sin is no longer an issue with God because Jesus’ one-time sacrifice has already taken care of it. We all make mistakes from time to time; when we fall on our Christian walk, we don’t fall back into sin, but straight into God’s loving hands, where His grace ministers to us and encourages us to get back up and keep going. Our salvation doesn’t depend on what we do, but on what Christ already did. Therefore, falling from grace is actually falling back into self-effort.

The salvation we’ve received is permanent and irrevocable. Where sin abounds, grace abounds much more; in other words, nothing we could ever do is strong enough to overcome God’s favor toward us. As believers, we’re not what we do, but what God says we are—saints, not sinners. Our status as saints and children of God is something we didn’t have to work for and could never earn; this is something to be truly grateful for.


Father God, Your Son chose to come to earth and die on a cross to permanently wash away sin. We’re now justified in Your sight by our belief in what He did, not by our own efforts. We’re thankful that we receive Your grace by our faith. In Jesus’ name, amen.


Galatians 5:4

Hebrews 9:28, NLT

Romans 5:20

Romans 1:7

Psalm 30:4

John 1:12

1 John 3:1

For more on depending on God instead of on our own natural abilities, click on the link for the three-DVD series, The Consequences of Falling from Grace.

Wednesday, January 20, 2021

Where can I find the truth?


The Truth Will Stand When the World is on Fire

  • Author Tony Grayson

A version of this statement is often passed down within families. It comes from a variety of sources. One is Shakespeare's "The Merchant of Venice": "The Truth will Out." In Ephesians 5:9 of The Bible, a modern translation fits the statement: "The light within you produces what is good, right, and true." Essentially, it is the little voice in our heart that tells us right from wrong. The world is on fire when enough people do not listen to that little voice. Yet, time after time, even when the world is on fire, enough people have listened, combined, and acted for the collective good. Another quote: "When bad men combine, the good must associate; else they will fall one by one, an un-pitied sacrifice in a contemptible struggle." Give Edmund Burke, an Irish political philosopher, credit for saying something that we all know to be true.

Tests of our Character

It tends to happen in small groups. Someone does something out of line. What do the others in the small group do? Usually, they tolerate the act. Then, the antagonist believes that his/her activity has borne fruit. It happens again. Most likely, the group will take note, but will not get involved. A psychologist among them would have an opportunity to conduct a case study on what has become a group dynamic. For everyone else in the group, this could be the opening volley of misery. This is the tyrant in the office, the bully on the school ground,the rule breaker and mischief-maker. What happens if someone in the office realizes, after repeated disruptions, that he/she must stand up to the tyrant? What indeed? If one good person takes a stand, the rest of the group still must do something. Usually, they do nothing. "Let Human Resources handle it." "Discipline is the teacher's job." These moments are a test of character for everyone in the small group. If someone stands up for right, and stands alone, the stronger personality will win. Quite often, the stronger personality belongs to the tyrant. An emboldened tyrant will dominate, much as a sheep-herding dog dominates sheep that outnumber the dog, perhaps 200:1.


People predominately live their lives as members of a human society. In some parts of the world, those societies are still called tribes. In industrialized countries, citizens often form around villages, towns, cities. Folks identify themselves to be part of a district, a state, a region and a country. Besides geography, people form around their familial ties, their religion, their sport team, their school, their earned educational designation (society of engineers, local labor union). In all of these examples of shared human bonds, the rule of law is necessary. Someone must lead. He/'she is expected to promote the welfare of the society through governance. Tests of our character are found here too. The same people who will not listen to their inner voice, will not stand up for righteousness, will not support the one who does, also will not likely contribute to the society. They will not lead or volunteer to support. They will not vote and will not communicate with the one who was elected. When trouble comes,they expect the police to handle it. When their child acts out in public, they will not correct the child. Their country might have been born from sacrifice. Others, before them, may have given their lives to guarantee the freedoms that all of the citizens enjoy. Yet, in time of need, during crisis, and even during the safe times when voting in the best leader is so important, so many will shirk their obligation to their ancestors and to the society's needs today. They will not listen to their inner voice. "Let someone else vote." "Someone should say something to that lady who lets her dog C*** on their lawn." "I don't have time to answer that senator who asked me how he is doing in Congress." "Those poor starving people in the earthquake zone;someone should organize food for them." "What is the world coming to? Those people have just taken another country. Don't they realize that their leader is a tyrant? I hope we stay out of it."

The Truth

The rule of law only works when society enforces the rule. Many will argue that there is too much corruption and crime in the world, too many different points of view to gain consensus on what is right, vast distances in geography, and greater personal risks today make it harder to take a principled stand. Yet,no argument has the strength to withstand public scrutiny or self-examination. When we do not take a stand, we stand for nothing. Edmund Burke is not remembered for being correct about the stands that he took. He is admired for standing up. Any of us who have done that in our lives, look back on the moment without the stinging rebuke of regret. The ones who stand alone against the tyrant and bully stand tall, even if they lose. It is the ones who will not stand with him/her, those who let themselves fail the test of character, who cast their eyes down to their shoes in the presence of the one who was sacrificed. But, take heart. Some of the most admired, good people of societies were slackers for much of their early lives. One day,they looked up and stood up for right. That became their habit. The truth will stand when the world is on fire. Truth is revealed by people who will not tolerate a wrong. When they stand, they are the rock. Those who stand with them build a stone wall about that rock. Never are there too many of them to extinguish a moral fire. There can be too few. Stand up!

Tony is a writer, an author of several published novels, and an independent publisher. He wrote and published "A Voice from New Mill Creek: The Methodists," "Goodnight Paige," "How Tony Wrote and Published Two Novels," and "The Star of India." and .

Monday, January 18, 2021

The US High School Sports Show Featuring: Jack Snyder Class of 2022 Golf Recruiting Video and Closed Coil Golf Swing

Closed Coil Golf Swing

  • Author David Robarge

Golf players can achieve higher power as well as rate in their visit producing coil in the backswing. Expert golf enthusiasts turn their shoulders back twice as much as their hips throughout the backswing.

This separation between the shoulder and hip turn produces a coil, which helps produce speed in the drop-off.

Because of a bad setup and also a misconception of proper body turn, several amateur golf players struggle to develop this coil.

With an excellent configuration and also a far better understanding of the correct body turn, you can attain optimal coil and also power in your swing. (Continued below......)

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(...Continued.....)Set up to the ball with a shoulder-width position and also a small flex in your knees. Align your feet parallel to your target line with your left foot ended up somewhat toward the target as well as the ideal foot vertical to the target line.

Positioning the feet effectively will assist you to restrict your hip turn on the backswing. Disperse the weight equally on the left foot as well as the ideal foot.

Begin the club back with your shoulders while maintaining your belt fastening dealing with the round as long as you can.

This will help you limit the hip turn. Halfway back in the backswing you ought to have revolved your shoulders twice as much as the hips.

Keep your knee flex as you remain to swing the club back. Shift the majority of your weight to the within the appropriate foot as you turn back.

Keep turning your shoulders up until your left shoulder is under your chin. Restrict your hip turn as you finish the backswing for the optimum coil.

When your left shoulder is under your chin, quit your backswing. Your knees ought to be flexed as well as most of your weight on the within your best foot.

Your hips must be turned back half the quantity of your shoulders. You must feel some stress at the core of your body.

If you are a good enough golfer to earn a living on one of the expert scenic tours, consider yourself lucky because there are only 500 to 600 of them worldwide.

Otherwise-- except for a periodic bet on the golf links-- you play the video game for fun while trying to enhance your ratings and handicap. Discover a couple of tips on how finest to strike a golf ball.

With your knees curved a bit, your feet spread apart a little bigger than your shoulders as well as the trunk of your body bending ahead from the waistline and also in a resting setting, permit your arms to hang loosened to the ground.

Grasp the club as you have actually found out, and relax the clubhead on the ground and place a ball there.

Uniformly distribute your weight between your heels as well as toes to develop equilibrium, and point the toe of your leading foot somewhat towards the target to assist you during your follow-through.

That will likewise develop more tension in between your top and lower body, which will certainly lead to a better range. Begin the swing by taking the club back in a sweeping activity to a factor where the golf club is pointing straight at your target.

keeping your onward arm straight and your shoulders as close to vertical to the ground as you can. Your adaptability will determine how much you can turn your shoulders.

Move your weight to the other leg before you start your drop-off, keep your body from swaying and take a look at the round-up until you have made a call.

The factor of contact with the sphere, the clubhead ought to be focused on the target, and also your club should just be an extension of the arm closest to the target.

Once you have struck the ball, complete your swing where your arms are above you and also your body is encountering the environment-friendly or fairway.

Expert golfers transform their shoulders back twice as much as their hips during the backswing.

With a great arrangement and also a much better understanding of the appropriate body turn, you can accomplish maximum coil as well as power in your swing.

Keep turning your shoulders till your left shoulder is under your chin. Your hips should be transformed back half the number of your shoulders. Your flexibility will determine exactly how much you can transform your shoulders.

Golf blog to help many golfers of all skill levels.

Saturday, January 16, 2021

The StrengthCast PowerShow Featuring: Blast Those Shoulders From The Garage!


Most Of The Closely-Guarded Methods of deltoid exercises Exposed

  • Author Christoper Stouall

Build Your Muscles Today With These Great Tips!

Muscle building is a subject that interests many, but it is common for people to be somewhat confused as to how they should go about sculpting the body they desire. By arming yourself with the right information, you can soon be well on your way to the impressive physique you have always wanted. The article that follows can help you do just that. (Continued below........)

Get back to the basics with this muscle-building workout from Zane Hadzick and construct your best shoulders yet.
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(.....Continued.......)One of the most vital nutritional aspects of building muscle is protein. In order to build muscle, you should aim to ingest a single gram of protein for every single pound that you weigh. Let's say you weigh 170 pounds. In that case, you should ingest 170 grams of protein daily.

Muscle building starts with proper hydration and eating habits. If you are not eating right, your muscles will never develop the mass or size that you want. The key to a proper diet is to get the correct ratio of fats, carbs and proteins, however this ratio varies depending on body type.

Push ups are a fantastic exercise to consider if you are trying to build muscle. They do not require any equipment and you can do them anywhere. Push ups, when done correctly, will build muscle in the upper body and boost your metabolism, leading to a healthier body over all.

When you first start working out, do not try increasing the weight you are lifting. Instead, work on improving your stamina by doing longer sets or simply more sets. Once working out becomes easier, you can start adding weight or trying harder exercises to keep your routine interesting and challenging.

Calculate your dietary intake to coordinate with muscle building workouts, for faster and better results. On the days you workout, eat well and eat plenty. Taking in the best foods about an hour before your workout will maximize the effects, but make sure not to overeat or consume unhealthy foods as this will be counterproductive to your muscle building efforts.

Pay close attention to how you are performing incline movements for your upper chest. Most guys have a very weak upper chest, and doing incline movements correctly can help you to develop it. When doing incline barbell bench presses, have your grips be wider than normal. This allows you to have more range of motion at the bottom of every single rep.

If you are losing your motivation, it might be time to adopt a different routine. Perhaps you are not being challenged enough to find working out interesting. Find new exercises to do, get some new equipment or change the settings in which you work out to stay interested in this activity.

Mix your weight training up with some high volume intensity and medium volume intensity as well. This means how many reps you do, and also how hard you have to work. Lactic acid will be released while you are working out, and that will stimulate your muscles to grow.

Although isolation moves that only require that you move one joint are important, you shouldn't do these types of exercises very often. You definitely do not want to do them more than compound exercises. The best time to make use of these moves is at the end of a workout.

deltoid exercises for women

Make sure your deltoids are fully engaged. By having middle deltoids that are developed, your shoulders are wider and thicker. Make sure lateral raises are above the parallel point in order to get the most out of your deltoid exercises. Begin laterals several inches from the hips in order to decrease the involvement of supporting muscles, such as the supraspinatus.

Building muscle isn't so hard when you have the proper technique. In this article, you've learned the best methods to build up your body effectively and safely. Applying these tips to your workout routine will give you results sooner than you may expect, so why wait? Start working now!

Lake Charles-born and raised Auer is addicted to rear deltoid exercises electronics industries, yoyo. He gets inspired by checking out an Pittsburgh Penguins hockey-game live on TV.

Friday, January 15, 2021

Tactical PE Featuring: California Cops Do The Tough Job Against Knife-Wielding Assailant and Backfire!


  • Author Stephen Shron
Hello, my name is Stephen and I am not a violent person. I shouldn’t have probably begin with that but I think that I should make a point of that. So I will start from the beginning. About 7 years ago give or take several months I was on a kids summer camp. I was a chubby kid more on the fat side which was just beginning to go through puberty. Suffice it to say going to the camp wasn’t my idea. My father decided that I need toughening and he sent me in the middle of nowhere for a summer full hiking, biking, swimming in the lake and away from video games. None of my friends were going there and basically it was like a hell for me. The other kids made making fun of me a kind of sport so I stayed away from them as much as possible. Probably my only real friend in the camp was one of the instructors - Avi. He was an ex-Israeli Defense Force soldier and had a very strange sense of humor but I liked him because he treated me like adult and not like a fat piece of lard. (Continued below......)

Welcome to winning in 2021 Warriors of all types!

On This week's show we take another look at the tough job that our men and women in blue have to face down every day as they deal with another knife-wielding suspect (knife attacks are on the rise around the globe). And then we help you understand why it's important to train in your gear.

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(....Continued....) Anyway every morning around 6 am he would go near the lake and train some moves for a week or so I thought it was Kung-Fu but eventually I understood that it was Krav Maga, "the Isreali Kung-Fu" as Avi put it. After several days watching him (I was getting before everyone else because this made getting away from them easier), I convinced him to teach me. And so my Krav Maga training began. It wasn’t long before I realized I really enjoy practicing the moves and later training with him. By the end of the summer I was really hooked on the concept and the idea of this martial art and not surprisingly when I went back home I looked for Krav Maga schools in the NYC and found several. As I continued practicing it I lost weight and the abuse from the school bullies stop. Everything would have been just peachy if it wasn’t for my father who constantly mocked me about training Krav Maga, according to him a real man didn’t need to train fancy jumps and kicks. So he decided to prove me that I wasn’t ready to protect myself, but his plan backfired.

While I was sleeping he barged in my room with a mask while my big brother was recording the whole thing on camera. He expected to freak me out by grabbing my shoulder and screaming "This is a robbery" in my ear, he didn’t expect my just woken up self to hit him with the night lamp in the face and then to almost instantly to proceed kicking and hitting him. The video was quite spectacular actually, the type of which turns viral when it goes in the web.

As a direct result from this adventure my father had a broken nose and lots of bruises. He now attends my Krav Maga School too and my mother keeps the tape and shows it on Christmas and family gatherings for much of my father’s annoyance.

In conclusion I want to say that I am not violent man, but when the thanks to my training when the situation expects it I will react properly even if it is my father.

For more information on kids summer camp visit

Wednesday, January 13, 2021

The Rock Almighty Shaker Of Heaven And Earth! And Church Growth - Why 98% Of Pastors Have NO Church Growth

Church Growth - Why 98% Of Pastors Have NO Church Growth

  • Author Earl Hall

Most pastors have ministries that are stuck, struggling, or just not growing fast enough. The average size church in the United States is only between 60-75 active members. This is due to just a few core things being done incorrectly or simply not at all. There are just a few core things about church growth that if done right, will change the course of a stagnated ministry. (Continued below.......)

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(.....Continued......)Most seminaries around the world do an outstanding job of educating preachers, pastors, and Christian leaders to the understanding and application of scripture. What they do not do is really give newly ordained members of clergy a solid foundation of how to grow a ministry. Most pastors worldwide rely on leadership staff to come up with church growth plans that will work. The simple fact is that most of them do not even know where to begin. They have no solid plan of church growth that has been proven to work. In essence...there is a lot of guess work going on.

In order to achieve successful church growth there are a 5 things you must know;

  • What is your unique gift
  • How do you position yourself as an authority in that area
  • How do you attract ONLY those people into your ministry that WANT what you offer
  • What is the decision making process of those people
  • How do you inspire them to work, give financially, and never leave your ministry

Technology plays a huge role in church growth in the 21st century. One of the great new services that is out there can be found at The core strategy involved at Church Growth is working 1-On-1 with all of its members. There are many different church growth DVD's, eBooks, websites, etc. that are out there. None of them have a core program that will literally work 1-On-1 with you to develop a measurable plan of church growth.

At you can get an assessment of your current ministry, your church growth plan, and vision goals. This assessment is done at no cost. You will walk away with a great idea of why you are where you are and ultimately how to get exactly where you have the vision for your ministry to be. we show pastors the exact process to grow a church, increase revenue, and realize their vision