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Monday, October 31, 2016

What Is God's Plan for America? (Air Date 11-4-16)

What Is God's Plan for America? (Air Date 11-4-16): What Is God's Plan for America? (Air Date 11-4-16)

Follow along with the broadcast notes: http://www.kcm.org/watch/downloads/29979
Get a daily faith boost r, date uploaded: 11/1/2016 2:40:51 AM, VID: 0

US Sports Network Spotlight: Hockey Offseason Strength & Conditioning

US Sports Network Spotlight: Hockey Offseason Strength & Conditioning: LEARN MORE ABOUT STRENGTH-N-U:
www.strength-n-u.com

FOLLOW US:
Instagram: https://www.instagram.com/strengthnu

Facebook: https://www.facebook.com/Streng, date uploaded: 10/31/2016 8:42:48 PM, VID: 0

US Sports Network Athlete Spotlight: Matt Garland OF Massapequa HS, NY College Baseball Recruit

US Sports Network Athlete Spotlight: Matt Garland OF Massapequa HS, NY College Baseball Recruit: Matt Garland OF Massapequa HS, NY College Baseball Recruit

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US Sports Network Spotlight: University of Florida Track & Field Preseason

US Sports Network Spotlight: University of Florida Track & Field Preseason: ................................................................................................................................................................, date uploaded: 10/31/2016 8:22:10 AM, VID: 0

US Sports Network Spotlight: Turkish Get Up

US Sports Network Spotlight: Turkish Get Up: Monika Marx of Marx Conditioning and her assistants run through one complete rep of the Turkish Get Up.

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Behind the Scenes at Peapod Coupon Codes!

Behind the Scenes at Peapod Coupon Codes!: ................................................................................................................................................................, date uploaded: 10/31/2016 7:58:20 AM, VID: 0

US Sports Network Spotlight: Strength and condition training..Boxing By Mike...

US Sports Network Spotlight: Strength and condition training..Boxing By Mike...: Strength and core training with one of my fighters...

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US Sports Network Spotlight: WRESTLING CONDITIONING!!

US Sports Network Spotlight: WRESTLING CONDITIONING!!: Wrestling is starting soon!! There will be TUESDAY one hour drilling
Time to start eating clean again and get in the 160 area!
Cardio workout will come out , date uploaded: 10/31/2016 7:00:51 AM, VID: 0

US Sports Network Spotlight: Albion Athletics: Swimming & Diving Preview 2016-2017

US Sports Network Spotlight: Albion Athletics: Swimming & Diving Preview 2016-2017: Albion has high expectations as the swimmers and divers launch the 2016-2017 season. Gabrielle Campos, '17, met with Head Coach Jake Taber, senior Molly Blank, , date uploaded: 10/31/2016 6:27:12 AM, VID: 0

US Sports Network Athlete Spotlight: Caitlin McWhirter Class of 2017 Softball Recruiting Video

US Sports Network Athlete Spotlight: Caitlin McWhirter Class of 2017 Softball Recruiting Video: ................................................................................................................................................................, date uploaded: 10/31/2016 6:18:40 AM, VID: 0

Play Like A Pro? Train Like A Pro!

Play Like A Pro? Train Like A Pro!: It's time to see why Go Pro Workouts is the #1 Provider of Sport Specific Training for Athletes.

Download our app for free at
http://bit.ly/GoProWorkouts, date uploaded: 10/31/2016 6:04:54 AM, VID: 0

(Live) US Sports Network Spotlight: 2016 Slovak Cadet Open, ITTF Junior Circuit, 29 - 31 Oct '16

(Live) US Sports Network Spotlight: 2016 Slovak Cadet Open, ITTF Junior Circuit, 29 - 31 Oct '16: Subscribe here for more official Table Tennis highlights: http://bit.ly/ittfchannel.

Watch day 3 from the 2016 ITTF Slovak Junior & Cadet Open.

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(Live) US Sports Network Spotlight: 2016 Slovak Cadet Open, ITTF Junior Circuit, 29 - 31 Oct '16

(Live) US Sports Network Spotlight: 2016 Slovak Cadet Open, ITTF Junior Circuit, 29 - 31 Oct '16: Subscribe here for more official Table Tennis highlights: http://bit.ly/ittfchannel.

Watch day 3 from the 2016 ITTF Slovak Junior & Cadet Open.

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US Sports Network Spotlight: Riverside City College (CA) vs El Camino College (CA) - UTR Highlight

US Sports Network Spotlight: Riverside City College (CA) vs El Camino College (CA) - UTR Highlight: Riverside City College (CA) vs El Camino College (CA) - UTR Highlight Mix 2016

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Coming Up Next: Exposing the Dark Side, Part 1

Coming Up Next: Exposing the Dark Side, Part 1: The search for the supernatural power is not new. People have been experiencing the occult and darkness for generations. What’s alarming is how accepting these , date uploaded: 10/31/2016 5:04:06 AM, VID: 0

Sunday, October 30, 2016

This Week in Bowie State Athletics

This Week in Bowie State Athletics
For complete team schedules, visit www.bsubulldogs.com
All Events Subject to Change

Monday, October 31                                           Volleyball hosts Virginia Union University                                         7:00 p.m.
                                                                                    (Bowie, Md. – A.C. Jordan Arena)
                                                                                    HOME FINALE
                                                                                    LIVE STATS

Friday, November 4                                             Bowling at Virginia Union University Invitational                                    9:00 a.m.
                                                                                    (Richmond, Va. – Bowl America – Hull Street Road)

Saturday, November 5                                        Bowling at Virginia Union University Invitational                                    9:00 a.m.
                                                                                    (Richmond, Va. – Bowl America – Hull Street Road)

                                                                                    Football hosts Elizabeth City State University                                    1 p.m.
                                                                                    (Bowie, Md. – Bulldogs Stadium)
                                                                                    SENIOR DAY
                                                                                    LIVE STATS               VIDEO STREAM                   TICKETS

                                                                                    Men’s Basketball Exhibition at George Washington University     3 p.m.
                                                                                    (Washington, D.C. – Smith Center)
                                                                                    LIVE STATS               TICKETS

                                                                                    Volleyball vs. Salem International University                                     5:30 p.m.
                                                                                    (Shepherdstown, W.Va.)

                                                                                    Volleyball at Shepherd University                                                         8:00 p.m.
                                                                                    (Shepherdstown, W.Va.)

Sunday, November 6                                           Bowling at Virginia Union University Invitational                                    9:00 a.m.
                                                                                    (Richmond, Va. – Bowl America – Hull Street Road)

US Sports Network Spotlight: 2016-17 NBA Season - October 30, 2016 - Full Game Highlights Ximo Pier

US Sports Network Spotlight: 2016-17 NBA Season - October 30, 2016 - Full Game Highlights Ximo Pier: ................................................................................................................................................................, date uploaded: 10/30/2016 11:48:58 PM, VID: 0

US Sports Network Athlete Spotlight: Morgan Currie #50 - 5'8 F Class of 2017 Recruiting Video!!

US Sports Network Athlete Spotlight: Morgan Currie #50 - 5'8 F Class of 2017 Recruiting Video!!: Morgan Currie #50 - 5'8 F Class of 2017 Recruiting Video!!

Join the Brotherhood at www.HoopBrothers.com

College Basketball Recruiting Videos
One on One C, date uploaded: 10/30/2016 11:40:04 PM, VID: 0

US Sports Network Athlete Spotlight: Ellen Cramer-Todd U.S. College Tennis Recruitment

US Sports Network Athlete Spotlight: Ellen Cramer-Todd U.S. College Tennis Recruitment: Ellen Cramer-Todd's U.S. College recruitment video.

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US Sports Network Spotlight: High School Football WAVE BEATS WILTON 35-3

US Sports Network Spotlight: High School Football WAVE BEATS WILTON 35-3: Darien climbs to 7-0 beating Wilton 35-3 in its last home game of the regular season on 10-29-16.

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US Sports Network Athlete Spotlight: QB Matthew McDonald '17 : Mission Viejo (CA) Senior Year Spotli

US Sports Network Athlete Spotlight: QB Matthew McDonald '17 : Mission Viejo (CA) Senior Year Spotli: QB Matthew McDonald '17 : Mission Viejo (CA) Senior Year Spotlight 2016

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US Sports Network Spotlight: South Pointe (Rock Hill, SC) vs York (York, SC) - UTR Highlight Mix 201

US Sports Network Spotlight: South Pointe (Rock Hill, SC) vs York (York, SC) - UTR Highlight Mix 201: South Pointe (Rock Hill, SC) vs York (York, SC) - UTR Highlight Mix 2016

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US Sports Network Spotlight: 2016 American (Conference) Football Highlights

US Sports Network Spotlight: 2016 American (Conference) Football Highlights: (From)The official YouTube channel of the American Athletic Conference

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US Sports Network Sporlight: 2017- 'Street Light Recruiting' TE- MYLES BEVERLY (6' 4''- 221)

US Sports Network Sporlight: 2017- 'Street Light Recruiting' TE- MYLES BEVERLY (6' 4''- 221): DO YOU WANT TO BE RECRUITED???? Do you want college coaches calling and showing interest in you? Well.... Get signed up with STREET LIGHT RECRUITING Today!! WE , date uploaded: 10/30/2016 6:30:12 PM, VID: 0

James Michener Takes his Body to a Wbff Pro Level Stage with Hitch Fit Competition Prep Progam

The hits just a keep on coming with our friends at Hitchfit!
I have heard some feedback from some of you, while being inspired by these amazing transformations, you have intimated that you may not want to step on stage. That you want a healthier, stronger body.

I am in full agreement with that line of thinking by the way. Keep this in mind; everything we do in the world of fitness now has its roots in the world of bodybuilding. We have many ways to apply those things but the foundational principles are the same.

So enjoy today's transformation and feel free to contact me or click here to chat with one of our Hitchfit trainers today so that soon I will have the honor of hearing all about your amazing transformation.
-Nate

James front copy



I started my fitness journey when I was young something I owe to my parents. They instilled in myself, and my two brothers the importance of Balance in Life. You work hard but include your Faith, Family, Friends and time for ones self doing what you love. I loved Sports, I loved working as hard as I could to develop skills that would make me improve at what ever sport I was playing at the time. I started with soccer at age 4, played every sport available in Elementary school and because of time constraints I could only play Varsity Football, Soccer, Basketball and Track In High School. I was fortunate enough to excel at most of these sports but my passion ended up being football. I had worked hard and it paid off being recruited to some of the top teams in the Country and decided on the Acadia Axemen of Acadia University in Wolfville, Nova Scotia.



This allowed me to continue my fitness Journey and also continue to my dream of being a professional Athlete. I had a great University Career achieving Academic All-Canadian, 2nd Team All-Canadian, and awarded The East vs. West University All-star game MVP. I thought I was on a path to be drafted but unfortunately I was not. The dream of becoming a pro athlete was not going to become a reality or so I thought. It was not until I found the love of my life two years later that my fitness Journey continued. Although, I was done playing football, I continued to train and live a healthy life with a great balance as I was taught as a kid growing up but with no goal in mind just training for life.

James side



The next phase of my fitness Journey began when my Fiancé, Jayne Campbell, called me “husky”. No joke. I was living the Sales professional life selling Medical Devices into Hospitals I was out for dinner every day of the week and put on some unwanted weight bringing my once 190lbs football player frame to a unhealthy 235lbs. and 24% body fat in a very short amount of time. I say that she called me fat but it was 100% needed. I was once always a self-confident man and even though I was still confident I noticed little things I would do to mask my own feelings about my added weight. Jayne Campbell challenged me to train with her for her next show. I accepted the challenge and with 5 short months. I lost 50lbs and won my Pro Card at the Atlantic Canadian WBFF Championship in May of 2012. I did it, I became a professional Athlete and on top of this my life partner achieved this same goal the exact same day.



We took an entire year off of competing realizing we both had a lot of work to do before we made our Pro Debut at the 2013 WBFF World Championship. I was awarded my Pro card in the Male Fitness Model Category but as I trained for my next show realized I would be too large at 6’1 and over 190lbs to fit the look as a Fitness Model. I decided to make the switch to Pro Muscle Model and started to make the transformation. I trained like a football player again lifting heavy weights and eating a lot of Calories. I did not let up all year I pushed harder and harder watching the months pass by. I put on some great weight and had personal bests in my lifting all year long. Like any story when everything is going this well there always has to be a twist.

James Back



My Fiancé and I had a set back in March/April of 2013. Her father passed away suddenly and I quickly lost the balance in my life that I always had. I opened my doors to her family and did everything I could to do to take the pain away from my best friend. I started missing work outs, started missing meals, started getting into some bad habits again but I had to take care of her and her family now my family. We knew we had fallen far from our goals and knew her father would not want our lives to suffer because of his passing. Jayne and I made a commitment to each other to make the right choices and complete our goal of making our pro debut in Las Vegas August 25th. We used her father passing away and all the emotions around this as strength to make it through those tough days. We trained together, we ate together, we did everything we could to push each other through this dark time.



Jayne realized my potential in this sport and she knew who I looked up to more than any other athlete in this industry. Micah Lacerte. She surprised me with hiring him as my coach for the 16-week transformation. I was so touched she would believe in me this much. It was a thank you for getting out of my balanced life and doing everything in my power to protect a broken girl. I was officially a member of Team HitchFit

IMG_5918



This started my Journey to my pro debut. I started with Micah at 225lbs and about 16% body fat, 34” waist. I have never been pushed harder in my life. I took every challenge put in front of me and performed with the utmost determination and dedication. I ate more food than I have ever ate, I sprinted up so many hills, I pushed through slight set backs to continue my journey and I did it. Over the 4 months I was with Team HitchFit I continued to loose body fat but not weight. By month three I was only down 10lbs but was down over 7% body fat. I was building muscle while leaning out, almost every Competitors dream. Micah knew that I wanted to bring my best to stage and I would not back down from any challenge he put in front of me. I was able to keep my balanced life and train harder than ever before. I had the best year in sales I have ever had increasing my territory sales from 5 million dollars to over 9 million dollars, I spent time with my friends, my family and, I always had time for my 2 dogs and the love of my life Jayne.



The last month I was elated as I had achieved my goal and barring any injury I would be making my Pro Debut. Although, I was nursing a hamstring tear Micah was able to adapt my workouts to ensure I was still building muscle and burning fat. We flew to Las Vegas Aug 21st and I was provided an opportunity to shoot with a International Fitness Magazine. The first experience like this and it was all because of the work I had put in the past year. I was 210lbs leading into the last week before the competition. That is 25lbs heavier than the year before in 2012. I stepped on stage and had the time of my life. I have never been treated more like a super star, The Red Carpet, the photo-shoots, the interaction with other competitors, and the World Class stage. I was fortunate to be in the situation I was in. I had the time of my life and I cannot wait to do it all over again next year. I was on stage with some of the worlds best and held my own up there for my Pro Debut. I cant thank Micah enough for putting the plan in front of me that if I was able to follow every step I would be in the best shape of my life. I trusted the plan and it worked. I stepped on stage at 207lbs and 4.5%-5% body fat. I have to thank The WBFF for giving me a platform to achieve a life long goal of being a Pro Athlete and to continue to inspire others who have this same goal. My family and friends always supported me and encouraged me to be great and that pushed me through a few tough times. Lastly I have to thank my best friend and soul mate that hired Micah with Team Hitchfit for me and believed that I was one of the best athletes in the world and with out her support I would not have achieved my full potential. Follow along this years Journey and watch the Road to the WBFF World Championships.

James Michener

Wbff Pro Muscle Model

Halifax, Nova Scotia- Canada

James Program Choice-

competition-prep


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BestBuy TV & Home Theater Holiday Shopping Update

BestBuy TV & Home Theater Holiday Shopping Update: The YouTube channel that keeps you plugged in to the tech and trends that power your life. Subscribe for an insider’s look at new products and techspert insight, date uploaded: 10/30/2016 11:08:45 AM, VID: 0

US Sports Network Spotlight: Pac-12 Football Update

US Sports Network Spotlight: Pac-12 Football Update: (From) The official YouTube page of The Conference of Champions. www.pac-12.com

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US Sports Network Spotlight: 2016 (Big 12) Football Highlights

US Sports Network Spotlight: 2016 (Big 12) Football Highlights: (From) the official YouTube channel for the Big 12 Conference.

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US Sports Network Spotlight: Big Ten Football Update

US Sports Network Spotlight: Big Ten Football Update: BTN is the premier destination for college sports fans everywhere to immerse themselves in the Big Ten experience as the first internationally distributed netwo, date uploaded: 10/30/2016 7:58:59 AM, VID: 0

US Sports Network Spotlight: 2016 ACC Football Highlights Update

US Sports Network Spotlight: 2016 ACC Football Highlights Update: The ACC Digital Network (ACCDN) is the official YouTube home for all of the best Atlantic Coast Conference (ACC) action. Live games along with regular daily pro, date uploaded: 10/30/2016 7:40:34 AM, VID: 0

US Sports Network Spotlight: Mater Dei vs Servite : HSFB California : UTR Highlight Mix 2016

US Sports Network Spotlight: Mater Dei vs Servite : HSFB California : UTR Highlight Mix 2016: Mater Dei vs Servite : HSFB California : UTR Highlight Mix 2016

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Moosejaw Test Lab and Tons Of Coupon Codes!

Moosejaw Test Lab and Tons Of Coupon Codes!: At Moosejaw we want to make shopping as much fun as backpacking the Chilkoot trail, climbing in Yosemite, mountaineering in the Himalayas or playing red rover w, date uploaded: 10/30/2016 7:06:22 AM, VID: 0

US Sports Network Spotlight: Charlotte Catholic (NC) vs Ardrey Kell (NC) - UTR Highlight Mix 2016

US Sports Network Spotlight: Charlotte Catholic (NC) vs Ardrey Kell (NC) - UTR Highlight Mix 2016: Charlotte Catholic (NC) vs Ardrey Kell (NC) - UTR Highlight Mix 2016

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Your World with Creflo: Pieces of Myself

Your World with Creflo: Pieces of Myself: Shanelle’s story is one that is often told on TV in the news. When she was a young girl, she was taken from her parents, who were addicted to drugs and had virt, date uploaded: 10/30/2016 5:15:07 AM, VID: 0

Saturday, October 29, 2016

US Sports Network Athlete Spotlight: 2017 WR Jerry Jeudy mid 2016 season highlight REMIX

US Sports Network Athlete Spotlight: 2017 WR Jerry Jeudy mid 2016 season highlight REMIX: Want A Highlight Remix? Go to http://www.highlightsnow.com

You can follow high school football and basketball players that list your favorite school on PrepF, date uploaded: 10/29/2016 8:53:58 PM, VID: 0

US Sports Network Spotlight: Arex Flemings '17 : Cathedral High (Los Angeles,CA) Senior Year

US Sports Network Spotlight: Arex Flemings '17 : Cathedral High (Los Angeles,CA) Senior Year: Arex Flemings '17 : Cathedral High (Los Angeles,CA) Senior Year Spotlight Twitter : @deucethedon
Beats By @FroZoneProd

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US Sports Network Spotlight: St. John Bosco v J Serra (CA) HSFB California - UTR Highlight Mix 2016

US Sports Network Spotlight: St. John Bosco v J Serra (CA) HSFB California - UTR Highlight Mix 2016: St. John Bosco v J Serra (CA) HSFB California - UTR Highlight Mix 2016

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US Sports Network Spotlight: WR-DB || Elias Ricks '20 : Mater Dei High (CA) - Freshman Year Spotligh

US Sports Network Spotlight: WR-DB || Elias Ricks '20 : Mater Dei High (CA) - Freshman Year Spotligh: WR-DB || Elias Ricks '20 : Mater Dei High (CA) - Freshman Year Spotlight

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US Sports Network Spotlight: Calabasas vs Thousand Oaks : HSFB California - UTR Highlight Mix

US Sports Network Spotlight: Calabasas vs Thousand Oaks : HSFB California - UTR Highlight Mix: Calabasas vs Thousand Oaks : HSFB California - UTR Highlight Mix

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US Sports Network Spotlight: Narbonne v San Pedro : HSFB California : LAUSD Rivalry - UTR Highlight

US Sports Network Spotlight: Narbonne v San Pedro : HSFB California : LAUSD Rivalry - UTR Highlight: Narbonne v San Pedro : HSFB California : LAUSD Rivalry - UTR Highlight Mix 2016

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US Sports Network Spotlight: IMG Academy (FL) v Long Beach Poly (CA) - UTR Highlight Mix 2016

US Sports Network Spotlight: IMG Academy (FL) v Long Beach Poly (CA) - UTR Highlight Mix 2016: IMG Academy (FL) v Long Beach Poly (CA) -UTR Highlight Mix 2016

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US Sports Network Spotlight: Morgan Randall (Middle Blocker) Volleyball Recruitment Video - '17

US Sports Network Spotlight: Morgan Randall (Middle Blocker) Volleyball Recruitment Video - '17: Contact: Jill Randall at jill.randall@niagarahealth.on.ca
Secondary Contact: Larissa Byckalo-Puhach at larissa_puhach@hotmail.com
Webpage: http://dcbyckalo.wi, date uploaded: 10/29/2016 4:48:14 AM, VID: 0

US Sports Network Spotlight: Surfing Strength & Conditioning Workout by Freddie from HASfit

US Sports Network Spotlight: Surfing Strength & Conditioning Workout by Freddie from HASfit: Being stronger on your surf board will improve your balance and performance. Visit http://hasfit.com/workouts/sports-per... or hasfit.com/sports-performance.htm, date uploaded: 10/29/2016 4:38:44 AM, VID: 0

US Sports Spotlight: Judo Olympic Preparation

US Sports Spotlight: Judo Olympic Preparation: Aurelien Broussal Derval is thinking about 3 years of Strength and conditioning at BJPI for London Olympics with Judo GB

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US Sports Network Spotlight: SPORT SPECIFC TRAINING - RUGBY CONDITIONING.

US Sports Network Spotlight: SPORT SPECIFC TRAINING - RUGBY CONDITIONING.: SPECIFIC CONDITIONING DRILLS FOR RUGBY
AT STRØM FITNESS
http://www.stromfitness.co.uk/

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US Sports Spotlight: Strength training for X-Country skiing

US Sports Spotlight: Strength training for X-Country skiing: Let strength expert and researcher Jesper Sjökvist show you his best exercises for Cross Country Skiing strength. Illustrated by elite skiers Elin Mohlin and An, date uploaded: 10/29/2016 3:58:55 AM, VID: 0

US Sports Network Spotlight: The Kinetic Matrix

US Sports Network Spotlight: The Kinetic Matrix: Dr. Rhett Polka discusses the importance of the Kinetic Matrix when it comes to evaluating and treating orthopedic injury and increasing athletic performance.
, date uploaded: 10/29/2016 3:38:33 AM, VID: 0

US Sports Network Spotlight: Strength & Conditioning Exercises for Triathletes

US Sports Network Spotlight: Strength & Conditioning Exercises for Triathletes: These strength and conditioning exercises can be done from home two-three times per week, taking as little as 20 minutes to complete and strengthen all of the k, date uploaded: 10/29/2016 3:28:31 AM, VID: 0

US Sports Network Athlete Spotlight: Victoria Shay 2017 Diving Recruit Film

US Sports Network Athlete Spotlight: Victoria Shay 2017 Diving Recruit Film: Music Credit: 'I Lived' by: OneRepublic

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Friday, October 28, 2016

Deep Roots

Deep Roots: Many people today are easily influenced by what’s happening around them. They are happy one minute, but the moment someone says something they don’t like, or tr, date uploaded: 10/29/2016 2:40:41 AM, VID: 0

Live US Sports Network Spotlight: Rhea County Golden Eagles host McMinn County Cherokees - 2016 Foot

Live US Sports Network Spotlight: Rhea County Golden Eagles host McMinn County Cherokees - 2016 Foot: Reach 6
Million+ Targeted Customers Each Week With US Sports Network!
How do we
promote your business to so many potential customers?
Through our vast net, date uploaded: 10/28/2016 7:54:44 PM, VID: 0

Live US Sports Network Spotlight: Rhea County Golden Eagles host McMinn County Cherokees - 2016 Foot

Live US Sports Network Spotlight: Rhea County Golden Eagles host McMinn County Cherokees - 2016 Foot: Reach 6
Million+ Targeted Customers Each Week With US Sports Network!
How do we
promote your business to so many potential customers?
Through our vast net, date uploaded: 10/28/2016 7:54:44 PM, VID: 0

Live US Sports Network Feature: Hope College v. Kalamazoo College - NCAA D3 Men's Football & More!

Live US Sports Network Feature: Hope College v. Kalamazoo College - NCAA D3 Men's Football & More!: Live home game coverage from Ray and Sue Smith Stadium ( http://athletics.hope.edu/information/facilities/ ) on the campus of Hope College in Holland, MI.The fe, date uploaded: 10/28/2016 1:24:24 PM, VID: 0

Live US Sports Network Feature: Monroe at Lake Stevens Div Championship Football

Live US Sports Network Feature: Monroe at Lake Stevens Div Championship Football: Scheduled for Oct 28, 2016 10pm EST
Monroe Bearcats at Lake Stevens Vikings WESCO 4A Div Championship Football

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US Sports Network Spotlight: Soccer Recruiting Video - Filippo Zattarin - SPRING 2017

US Sports Network Spotlight: Soccer Recruiting Video - Filippo Zattarin - SPRING 2017: Name: Filippo Zattarin
Nationality: Italy
Age: 19 (27/11/1996)
Rule: left fullback
High: 174 cm
Weight: 75 kgrs.

SAT: October 2016

MORE INFO: sportma, date uploaded: 10/28/2016 5:47:09 AM, VID: 0

US Sports Network Spotlight: Inside Rockwell Training Facility: Episode 8 Reducing Arm Pump

US Sports Network Spotlight: Inside Rockwell Training Facility: Episode 8 Reducing Arm Pump: Robbie Maddison, one of freestyle motocross' most well known athletes and the star of DC Shoes' Air.Craft takes us through a grip/core strength workout at Rockw, date uploaded: 10/28/2016 5:38:53 AM, VID: 0

US Sports Network Spotlight: Dryland Off-Ice Hockey Training-Anaheim Ducks Sheldon Souray Hockey OT

US Sports Network Spotlight: Dryland Off-Ice Hockey Training-Anaheim Ducks Sheldon Souray Hockey OT: http://www.hockeyot.com/

Want to train the way the All-Star defenseman Sheldon Souray does? Follow Sheldon for a 4-exercise strength circuit starting with 10, date uploaded: 10/28/2016 5:23:03 AM, VID: 0

US Sports Network Athlete Spotlight: Rikvan Jhamb Baseball Recruiting Video - 2017

US Sports Network Athlete Spotlight: Rikvan Jhamb Baseball Recruiting Video - 2017: Advanced Math & Science Academy, Marlborough MA
RHP/OF
Class of 2017

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US Sports Network Athlete Spotlight: Rikvan Jhamb Baseball Recruiting Video - 2017

US Sports Network Athlete Spotlight: Rikvan Jhamb Baseball Recruiting Video - 2017: Advanced Math & Science Academy, Marlborough MA
RHP/OF
Class of 2017

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US Sports Network Spotlight: Specific S&C for Javelin Throwers - (Ball Throwing) - Video 2

US Sports Network Spotlight: Specific S&C for Javelin Throwers - (Ball Throwing) - Video 2: Weighted ball throwing forms an important part of a Javelin Throwers training throughout each stage of the training cycle. Not least in countries where it is di, date uploaded: 10/28/2016 5:00:37 AM, VID: 0

The US Sports Online Strength and Conditioning System

The US Sports Online Strength and Conditioning System: Attention All Athletes and Fitness Warriors! If you want to get into Great Shape You Need a Great Plan! You have the desire? Then here is the plan.
http://www., date uploaded: 10/28/2016 4:46:46 AM, VID: 0

US Sports Network Spotlight: DO Boxing Show - Episode 120 - Steve Hayden Strength &Conditioning

US Sports Network Spotlight: DO Boxing Show - Episode 120 - Steve Hayden Strength &Conditioning: When professional fighters want an edge, his phone rings like Batman’s bat phone. With an impressive track record of results, helping fighters become World Cham, date uploaded: 10/28/2016 4:18:59 AM, VID: 0

US Sports Network Spotlight: Strength and Conditioning

US Sports Network Spotlight: Strength and Conditioning: Grip training and Heavy bag work

.............................................................................................................................., date uploaded: 10/28/2016 4:01:07 AM, VID: 0

HOW to walk in CONFIDENCE - Dr. Myles Munroe

HOW to walk in CONFIDENCE - Dr. Myles Munroe: HOW to walk in CONFIDENCE - Dr. Myles Munroe
Thanks for watching!
You can see more Dr. Myles Munroe at:
https://mylesmunroeinternational.com/
https://twitt, date uploaded: 10/28/2016 3:32:20 AM, VID: 0

Thursday, October 27, 2016

US Sports Network Spotlight: Nagy András Swimming Skill Video, class of 2017

US Sports Network Spotlight: Nagy András Swimming Skill Video, class of 2017: For more information: http://www.easygotousa.org/en/profile/2619

............................................................................................, date uploaded: 10/27/2016 7:44:39 PM, VID: 0

Bowie State Men Place 3rd and the Women’s Team Finish 4th at CIAA Cross Country Championships

RICHMOND, Va. – The Bowie State men’s cross country team finished 3rd with 109 points, while the women claimed 4th place with 127 points at the 2016 CIAA Cross Country Championships held at the Joseph Bryan Park on Thursday, October 27th. The men ran an 8-kilometer race, followed by a 5K run for the women.

The Lady Bulldogs had a team time of 106:21.90 and an individual average time of 21:16.38, led by sophomore Kayla Tucker. Tucker completed the course with an individual time of 20:21.71 to place 13th overall.

Freshman Zuwena Johnson (Upper Marlboro, Md.) had the next best time for the Lady Bulldogs of 20:40.12 for 19th overall. Sophomore Kayla Wright (Clinton, Md.) posted the third best individual time of 21:06.17 to place 24th. Freshman Kyaja Williams (Baltimore, Md.) recorded a time of 21:28.09 to finish 28th, while freshman Kennedeigh Hairston (Waldorf, Md.) rounded out the Bowie State women runners with a time of 22:45.81 for 43rd.

Winston-Salem State won the women’s championship for the second consecutive season with 27 points and a team time of 96:31.81. Domtila Kiplagat of WSSU claimed the individual medalist honor for the second consecutive year with a first place time of 18:35.35. Virginia Union finished second overall (105:08.97), followed by Johnson C. Smith in third (105:46.93).

On the men’s side, junior Michael Aregay (Lanham, Md.) had the top Bulldog time of 29:44.47 for 9th place overall and Markese Miller was right behind with a time of 29:50.70 to place 10th. Aregay and Miller earned All-CIAA honors by placing in the top 10 in the men’s race. Bowie State’s men had a combined team time of 159.40.78.

Sophomore Robert Thomas (Kingston, Jamaica) crossed the finish line with a time of 30:25.87 to place 12th while freshman Kevin Glasper (Laurel, Md.) finished 14th with a time of 30:30.15. Junior Deandre Watson (Bowie, Md.) completed the Bowie State men’s competitors with a time of 40:42.22 and 67th place.

Virginia Union won the men’s crown for the third straight season with 32 team points and a team time of 146:07.52. Luis Nieves of VUU finished as the male individual medalist for a second year in a row with a course best time of 27:47.99. Virginia State placed second overall (153:33.12) followed by Bowie State. Virginia Union, Virginia State and Bowie State BSU finished in the same respective order at the 2015 championships.

US Sports Network Athlete Spotlight: College Recruiting Video - Softball Pitcher

US Sports Network Athlete Spotlight: College Recruiting Video - Softball Pitcher: http://www.infocusstudios.com 919.533.9650
We're focused on helping high school athletes play in college. We can produce highlights videos or a skills video fo, date uploaded: 10/27/2016 6:32:49 PM, VID: 0

7 Reasons Why You Can't Lose Weight

There are few things more frustrating than not being able to lose weight.

You want to be slimmer and to tone your body, but your weight won't budge.

Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey.
Image result for Girl frustrated on the scale animated
Blocker #1: Your Mind

Your mind is your number one ally when it comes to achieving your goals. However, until your mind has been programmed for success, it will do more to derail your efforts than to help you.
  • Take a few moments each day to visualize yourself at your ideal weight. Imagine how it feels to look the way you've always wanted.
  • Protect your mind from any negative self talk. If a negative thought comes to mind, immediately reject it.
  • You want to be thin and fit, and yet you think of yourself as out-of-shape and fat. Re-program your mind to think of yourself as fit and attractive, and you will be well on your way toward achieving your goal.
  • Give up the belief that you can't achieve the body you've always dreamed of. See it first in your mind, and then in the mirror.
Blocker #2: Your Fear

Change makes most of us nervous – even if it is a change in the right direction. You may not be consciously aware of the fear you have of getting into shape. Until you conquer this fear, your weight loss efforts will be blocked by self sabotage.

Professional speaker and author, Anthony Robbins, has outlined three specific beliefs that you must have in order to conquer your fear and instantly create a lasting change.
  • Believe that something MUST change. You can't be wishy-washy about it. You can't be considering it. You can't even be pretty sure about it. You've got to be rock solid.
  • Believe that YOU must change it. You can't pass the buck of responsibility and expect to lose weight. It's on your shoulders. Other people will prove to be great assets in your journey, but in the end you are the one who is going to make it happen. You have to want this weight loss enough to make it your personal mission.
  • Believe you CAN change it. You may have failed in the past, but that doesn't matter. When you put your mind to it, you're able to do amazing things. Do you believe that you are capable of losing weight? Once you own the belief that you can, you'll be unstoppable.
Blocker #3: Your Excuses

Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always has the advantage. Don't allow excuses to ruin your life any longer.
  • Don't skip out on your responsibilities with excuses, instead expect more from yourself.
  • Focus on the big reason why you are losing the weight. Make a list of the benefits you'll enjoy once you achieve your goal, and read them first thing each morning.
  • Remember that you can only have two things in life: excuses or results. Which do you want?
Blocker #4: Your Commitment

How many times have you tried to lose weight, only to give up a week or two later? We live in a commitment-phobic world, so it's no wonder that you routinely abandon your goals. If you truly want to lose weight then your commitment to the process is a must.
  • The margin between success and failure is bridged by your commitment. Don't give up until your goal has been achieved.
  • Treat exercise with the same importance as a work meeting, and you'll never skip it at the last minute. Find three available 60-minute time slots in your schedule and mark them (in pen) on your calendar. Now stick to your schedule.
  • If you don't give up, then you'll never fail.
Blocker #5: Your Diet

If you consistently eat the wrong food, then you're weight loss efforts will all be in vain. To put it bluntly, you need to stop eating junk. Processed foods, refined sugar and high fructose corn syrup do not belong in your diet if you want to be in great shape. Cut these items out of your diet and replace them with real whole foods like lean meats, vegetables, whole grains, nuts and fruits.
  • Don't eat processed foods. Even though processed foods are accepted by our society, they contain tons of chemicals and empty calories that will make you sick and fat.
  • Fat contains twice the caloric density of protein and carbohydrates, so make sure to limit the amount that you consume. Eat lots of lean proteins and wholesome carbohydrates from plants and whole grains.
  • Vegetables, whole grains, fruits, nuts and seeds are filled with fiber and antioxidants which are vital for healthy weight loss. Snack on these instead of packaged treats.
Blocker #6: Your Patience

It takes time to transform your body from fat to fit, even though you want it to happen overnight. Remind yourself that it took time to put the weight on, so it will take time to take the weight off. When you find your patience wavering, or when you encounter a frustrating plateau, do the following:
  • Review your goal. Is it specific and measurable? Is it small and attainable, rather than monumental? Focus on your goal when the going gets tough.
  • Make each workout a new experience. Challenge your body with different resistance, new exercises and a varied pace.
  • Remember that anyone can have one great workout, but that won't get you the body you want. The only way to achieve your goal is by consistently exercising and eating right, plain and simple.
Blocker #7: Your Support

People who exercise alone are less challenged, less accountable and are more likely to fail. It makes sense. Who would rush to the gym if no one is was waiting for them? Who would push themselves if no one was paying attention? Exercising alone is a recipe for disaster.
  • Find a workout partner who is in better shape than you, or better yet, work with me, your on-call fitness expert, to guarantee your results.
  • I am passionate about seeing you achieve results - don't waste your time, energy and effort on mistakes.
  • When you start a program with me, you suddenly have the upper hand on weight loss. I'll be in your corner, coaching you each step of the way, keeping you accountable to workouts and giving you that dose of encouragement when you need it most.
Get serious about your results and begin the last weight loss program that you'll ever do.
Click here, fill out the fitness profile form and let me get started on your customized program that you will have full access to online training on your schedule at your favorite gym, or workout space.
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US Sports Network Spotlight: 2016-2017 College Football Highlights

US Sports Network Spotlight: 2016-2017 College Football Highlights: The #1 most subscribed and viewed College Football Highlight Channel on YouTube!

Welcome to my channel! My name is Blake Harris, and I am the creator of Harr, date uploaded: 10/27/2016 4:54:40 AM, VID: 0

US Sports Network Spotlight: 2016-17 NBA Season - Update- Full Game Highlights

US Sports Network Spotlight: 2016-17 NBA Season - Update- Full Game Highlights: ................................................................................................................................................................, date uploaded: 10/27/2016 4:41:19 AM, VID: 0

US Sports Network Athlete Spotlight: Jalen Greenhill #34 - 6'1 Guard Class of 2017 Recruiting Video!

US Sports Network Athlete Spotlight: Jalen Greenhill #34 - 6'1 Guard Class of 2017 Recruiting Video!: Jalen Greenhill #34 - 6'1 Guard Class of 2017 Recruiting Video!!

Join the Brotherhood at www.HoopBrothers.com

College Basketball Recruiting Videos
One on, date uploaded: 10/27/2016 4:30:42 AM, VID: 0

US Sports Network Athlete Spotlight: Fergus O'Rourke Tennis Recruitment Video for Fall 2017

US Sports Network Athlete Spotlight: Fergus O'Rourke Tennis Recruitment Video for Fall 2017: Fergus O'Rourke Tennis Recruitment video for a 2017 Tennis scholarship. Contact: fergus.oruairc98@gmail.com

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US Sports Network Athlete Spotlight: 2017-Street Light Recruiting ATH- JOHN JJ JACOBS (JR YEAR FILM)

US Sports Network Athlete Spotlight: 2017-Street Light Recruiting ATH- JOHN JJ JACOBS (JR YEAR FILM): DO YOU WANT TO BE RECRUITED???? Do you want college coaches calling and showing interest in you? Well.... Get signed up with STREET LIGHT RECRUITING Today!! WE , date uploaded: 10/27/2016 4:06:59 AM, VID: 0

US Sports Network Athlete Spotlight: 2017- Street Light Recruiting DB- YUL GOWDY 5' 10''- 165

US Sports Network Athlete Spotlight: 2017- Street Light Recruiting DB- YUL GOWDY 5' 10''- 165: DO YOU WANT TO BE RECRUITED???? Do you want college coaches calling and showing interest in you? Well.... Get signed up with STREET LIGHT RECRUITING Today!! WE , date uploaded: 10/27/2016 3:58:30 AM, VID: 0

US Sports Network Athlete Spotlight: 2018 RB James Cook 2016 season highlight REMIX

US Sports Network Athlete Spotlight: 2018 RB James Cook 2016 season highlight REMIX: Want A Highlight Remix? Go to http://www.highlightsnow.com

You can follow high school football and basketball players that list your favorite school on PrepF, date uploaded: 10/27/2016 3:48:37 AM, VID: 0

US Sports Network Athlete Spotlight: Cross Poyer '17 : St John Bosco (CA) Senior Year Mid-Season

US Sports Network Athlete Spotlight: Cross Poyer '17 : St John Bosco (CA) Senior Year Mid-Season: LB/SS Cross Poyer '17 : St John Bosco (CA) Senior Year Mid-Season Highlights

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US Sports Network Athlete Spotlight: ?????? Zach Charbonnet '19 : Oaks Christian (CA) Sophomore Year

US Sports Network Athlete Spotlight: ?????? Zach Charbonnet '19 : Oaks Christian (CA) Sophomore Year: Zach Charbonnet '19 : Oaks Christian (CA) Sophomore Year Spotlight 2016
Beats By @FroZoneProd

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US Sports Network Spotlight: Josh Madison '18 : Newbury Park (CA) Junior Year Spotlight

US Sports Network Spotlight: Josh Madison '18 : Newbury Park (CA) Junior Year Spotlight: ................................................................................................................................................................, date uploaded: 10/27/2016 3:15:38 AM, VID: 0

Wednesday, October 26, 2016

TD Jakes 2016 - #Undercover - October 16, 2016

TD Jakes 2016 - #Undercover - October 16, 2016: TD Jakes 2016 - #Undercover - October 16, 2016, date uploaded: 10/27/2016 2:51:27 AM, VID: 0

US Sports Network Athlete Spotlight: Ambry Thomas '17 Martin Luther King (Detroit, MI) Senior Year S

US Sports Network Athlete Spotlight: Ambry Thomas '17 Martin Luther King (Detroit, MI) Senior Year S: Ambry Thomas '17 Martin Luther King (Detroit, MI) Senior Year Spotlight 2016
Beats By @FroZoneProd

........................................................, date uploaded: 10/26/2016 8:57:00 PM, VID: 0

US Sports Network Athlete Spotlight: Michael Gazsi '17 : Mission Viejo High (CA) Senior Year

US Sports Network Athlete Spotlight: Michael Gazsi '17 : Mission Viejo High (CA) Senior Year: Michael Gazsi '17 : Mission Viejo High (CA) Senior Year Spotlight 2016

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US Sports Network Athlete Spotlight: Donovan Peoples-Jones '17 : Cass Tech (Detroit, MI) - UTR Spotl

US Sports Network Athlete Spotlight: Donovan Peoples-Jones '17 : Cass Tech (Detroit, MI) - UTR Spotl: Donovan Peoples-Jones '17 : Cass Tech (Detroit, MI) - UTR Spotlight 2016 Twitter : @dpeoplesjones
Beats By @FroZoneProd

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US Sports Network Spotlight: Desoto vs Duncanville - HSFB Texas : Highlight Mix 2016

US Sports Network Spotlight: Desoto vs Duncanville - HSFB Texas : Highlight Mix 2016: Desoto vs Duncanville - HSFB Texas : Highlight Mix 2016

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US Sports Network Spotlight: HSFB Charlotte, NC : Charlotte Christian vs Charlotte Latin - UTR Highl

US Sports Network Spotlight: HSFB Charlotte, NC : Charlotte Christian vs Charlotte Latin - UTR Highl: HSFB Charlotte, NC : Charlotte Christian vs Charlotte Latin - UTR Highlight Mix 2016

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US Sports Network Athlete Spotlight: Golf Recruiting Video-Class of 2018

US Sports Network Athlete Spotlight: Golf Recruiting Video-Class of 2018: delunaramirezsergio@gmail.com

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US Sports Network Spotlight: 2017 Anna Carroll 5'11' Opposite Hitter Volleyball Recruit Video

US Sports Network Spotlight: 2017 Anna Carroll 5'11' Opposite Hitter Volleyball Recruit Video: ................................................................................................................................................................, date uploaded: 10/26/2016 3:52:46 PM, VID: 0

US Sports Network Spotlight: US Open of surfing Highlight -

US Sports Network Spotlight: US Open of surfing Highlight -: Ive been wanting to see the US open for years and finally had a chance today! I guess there was just qualification rounds today before the finals over the weeke, date uploaded: 10/26/2016 3:02:08 PM, VID: 0

US Sports Network Spotlight: Ab Wheel/Core/Back/Power Dr. Jim Brassard Kempo/Kenpo Karate

US Sports Network Spotlight: Ab Wheel/Core/Back/Power Dr. Jim Brassard Kempo/Kenpo Karate: http://www.shaolinamericankempo.com/
http://www.trafficgeyser.net/lead/fitness1-copy
How to properly use the ab wheel. Ab wheels are a cheap and effective too, date uploaded: 10/26/2016 2:16:15 PM, VID: 0

US Sports Network Spotlight: San Antonio Spurs vs Golden State Warriors - Full Highlights | Oct 25,

US Sports Network Spotlight: San Antonio Spurs vs Golden State Warriors - Full Highlights | Oct 25,: 2016-17 NBA season Full Game Highlights Regular October 25 25th 2016 2017 Cavaliers Knicks Jazz Blazers Spurs Warriors Ximo Pierto NBATV HD Live Stream Streamin, date uploaded: 10/26/2016 5:02:10 AM, VID: 0

US Sports Network Spotlight: Strongman strength and conditioning workout for rugby training

US Sports Network Spotlight: Strongman strength and conditioning workout for rugby training: This 'loaded carry medley' is high intensity with short rest periods between each exercise - and it's very challenging.

The workout is designed to test both , date uploaded: 10/26/2016 4:50:42 AM, VID: 0

US Sports Network Spotlight: Junior World Short Track Speed Skating Championship 2016 Bulgaria

US Sports Network Spotlight: Junior World Short Track Speed Skating Championship 2016 Bulgaria: ................................................................................................................................................................, date uploaded: 10/26/2016 4:40:32 AM, VID: 0

US Sports Spotlight: Strength and Conditioning with the Walking Sled

US Sports Spotlight: Strength and Conditioning with the Walking Sled: The Walking Sled from StrongerthanU.com can be used for farmers walks, drags, and a litany of variations. Compact and durable, it is a versatile powerhouse pair, date uploaded: 10/26/2016 4:32:52 AM, VID: 0

US Sports Network Spotlight: Triathlon Training 2016

US Sports Network Spotlight: Triathlon Training 2016: Meine Oma kann das besser, viel besser...

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US Sports Network Spotlight: Dayana popa recruiting video class of 2017

US Sports Network Spotlight: Dayana popa recruiting video class of 2017: One meter zone C 2016

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US Sports Network Spotlight: Yasmin Urcadez College Soccer Recruiting Video - Class Of 2017

US Sports Network Spotlight: Yasmin Urcadez College Soccer Recruiting Video - Class Of 2017: ................................................................................................................................................................, date uploaded: 10/26/2016 3:56:59 AM, VID: 0

US Sports Network Spotlight: Do This To Ride Faster | Layman's Strength

US Sports Network Spotlight: Do This To Ride Faster | Layman's Strength: As important as strength & conditioning are to a rider's ability, you're better off not trying to rely on them in order to fast. In other words, don't manhandle, date uploaded: 10/26/2016 3:46:24 AM, VID: 0

US Sports Network Spotlight: Hockey Training- Shoulder Exercises For Hockey Players

US Sports Network Spotlight: Hockey Training- Shoulder Exercises For Hockey Players: NEW video from hockey strength and conditioning specialist Maria Mountain, MSc, founder of http://www.HockeyTrainingPro.com

I think you know by now that I do, date uploaded: 10/26/2016 3:14:08 AM, VID: 0

US Sports Network Spotlight: Justin Allen Baseball Recruiting Video Class of 2017

US Sports Network Spotlight: Justin Allen Baseball Recruiting Video Class of 2017: Class of 2017
Oxford High School
Shortstop

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Tuesday, October 25, 2016

Dr. Jesse Duplantis 2016 - The Gift of Rest

Dr. Jesse Duplantis 2016 - The Gift of Rest: -------------Subscribe for more videos : https://goo.gl/WVE7tY, date uploaded: 10/26/2016 2:43:37 AM, VID: 0

US Sports Network Athlete Spotlight: Recruitment video Track & Field, 100 & 200. Maria Delfina Lobbo

US Sports Network Athlete Spotlight: Recruitment video Track & Field, 100 & 200. Maria Delfina Lobbo: Maria Delfina Lobbosco. 100 & 200 sprinter. Graduated in the class of 2015. Argentina.

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US Sports Network Spotlight: CYCLING: Functional Suspension Training For Cyclists

US Sports Network Spotlight: CYCLING: Functional Suspension Training For Cyclists: Reach 6
Million+ Targeted Customers Each Week With US Sports Network!
How do we
promote your business to so many potential customers?
Through our vast net, date uploaded: 10/25/2016 7:59:25 PM, VID: 0

US Sports Network Spotlight: NFL to study why diagnosed concussions rose significantly in '15

US Sports Network Spotlight: NFL to study why diagnosed concussions rose significantly in '15: US Sports Strength and Conditioning has partnered with Nerium EHT to help athletes and fitness warriors recover from Concussions and other Brain-related injurie, date uploaded: 10/25/2016 7:16:50 PM, VID: 0

US Sports Network Spotlight: Gabriel Rosado - Strength, Conditioning & Boxing Training Highlights |

US Sports Network Spotlight: Gabriel Rosado - Strength, Conditioning & Boxing Training Highlights |: Gabriel Rosado is an American professional boxer and two-time world middleweight title challenger. He is a former USA Pennsylvania State and WBO Intercontinenta, date uploaded: 10/25/2016 6:48:19 PM, VID: 0

US Sports Network Spotlight: Cal Poly vs. Boise State Dual Wrestling Meet

US Sports Network Spotlight: Cal Poly vs. Boise State Dual Wrestling Meet: A replay of Cal Poly's 23-15 victory over Boise State in a Pac-12 Conference dual wrestling meet Sunday, Feb. 14, 2016, outdoors in the University Union Plaza o, date uploaded: 10/25/2016 6:05:20 PM, VID: 0

Townsend and Manns Receive CIAA Weekly Football Honor




CHARLOTTE, N.C. – The Bowie State University duo of graduate student Kevaugn Townsend and senior Nyme Manns have been selected as CIAA Linebacker and Receiver of the Week respectively by the conference's head coaches and Sports Information Directors on Monday afternoon.
  
Townsend appeared all over the field on Saturday vs. Virginia Union, racking up a game-high 13 total tackles, which included one sack for nine yards and he recovered a fumble while Manns recorded game-highs of seven receptions for 132 yards and scored the Bulldogs opening points of the game.
  
Bowie State travels to Lincoln (Pa.) University this Saturday (October 29th) for a conference game against the Lions. Game time is set for 6 p.m. in Lincoln University Stadium.

US Sports Network Spotlight: UNO Swimming & Diving Recruiting Video

US Sports Network Spotlight: UNO Swimming & Diving Recruiting Video: Head Coach Todd Samland - UNO Swimming and Diving Recruiting Video
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US Sports Network Athlete Spotlight: Mercedez McLeod Softball Recruitment Video Class of 2017

US Sports Network Athlete Spotlight: Mercedez McLeod Softball Recruitment Video Class of 2017: Softball Recruitment Video for Mercedez McLeod, Class of 2017.
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US Sports Network Athlete Spotlight: Alyssa Casey 2017 Basketball Recruit , Andover MA

US Sports Network Athlete Spotlight: Alyssa Casey 2017 Basketball Recruit , Andover MA: N.H. Rivals Black - Zero Gravity Champs;
Highlights, Hanover Ma June 2016

Alyssa's Weblink: http://alyssacasey00.wix.com/alyssacaseyrecruit#!about-me/c1gbq, date uploaded: 10/25/2016 5:23:04 PM, VID: 0

US Sports Network Spotlight: Anastasia Douros-College Smart-Tennis Recruiting Video Fall 2017

US Sports Network Spotlight: Anastasia Douros-College Smart-Tennis Recruiting Video Fall 2017: My name is Anastasia Douros and I am 17 years old tennis player from Greece.I am looking for a scholarship in the US.For furthner information don't hesitate to , date uploaded: 10/25/2016 5:00:09 PM, VID: 0

US Sports Network Athlete Spotlight: 2017- Street Light Recruiting UPDATE- ATH- John 'JJ' Jacobs

US Sports Network Athlete Spotlight: 2017- Street Light Recruiting UPDATE- ATH- John 'JJ' Jacobs: DO YOU WANT TO BE RECRUITED???? Do you want college coaches calling and showing interest in you? Well.... Get signed up with STREET LIGHT RECRUITING Today!! WE , date uploaded: 10/25/2016 4:15:27 PM, VID: 0

US Sports Network Athlete Spotlight: 2017 S Grant Delpit 2016 mid season highlight REMIX

US Sports Network Athlete Spotlight: 2017 S Grant Delpit 2016 mid season highlight REMIX: Want A Highlight Remix? Go to http://www.highlightsnow.com

You can follow high school football and basketball players that list your favorite school on PrepF, date uploaded: 10/25/2016 4:01:45 PM, VID: 0

The Winter Fun Beckons!

Hey there Athletes and Warriors!
You could right now be hitting the slopes, Screaming around the Ice Rink, or attempting your first 360 on the "Rad (Snow)Board"

Let US Sports Online Strength and Conditioning help you get ready and avoid injury with our Winter Sports Strength and Conditioning Programs:

Winter Sports Program
The Winter Sports Program was developed to enhance the physical qualities required in skiing, snowboarding, and ice skating. This program will focus on overall body strengthening and conditioning, but will also focus on leg power and endurance. Enhanced strength and muscular endurance allows for more enjoyment while performing a sport, as well as helping to prevent injuries. The Winter Sports Program will begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, a transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur.
Image result for Snowboard Trick animated
Throughout the length of the program the manipulation of the sets and repetitions of the weight training workouts will be based on periodization concepts that involve a variation of training phases that will develop muscular endurance and strength.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.


Remember:
  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by filling out the fitness profile form and specifying which sport you wish to train for.

  • 3 Day Winter Sports Program
    View a Sample Week of 3 Day Winter Sports Program by going to www.fitnessgenerator.com/ussportsradio and filling out the fitness profile form



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